Jo Anne's Place Blog

Are Peptides Safe? A Complete Guide

Thu, 09 Apr 2026 13:03:25 GMT

What are peptides?

Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Their smaller size allows them to be easily absorbed, helping control things like hormones, muscle growth, skin health, and your immune system.

Where do peptides come from?

The peptides in supplements may come from plant or animal sources of protein, including:

eggs
milk
meat
fish and shellfish
beans and lentils
soy
oats
flaxseed
hemp seeds
wheat

What are the different types of peptides?

There are essentially two different types of peptides. Peptides like collagen, whey, and soy are known as ‘dietary peptides'. They provide amino acids, but don't directly trigger hormonal pathways. They are almost all ingested orally.

The other type are called 'signaling peptides' like insulin or semaglutide. They attach to cells and trigger strong effects, even in tiny amounts. They are usually injected into the bloodstream.

What are the risks associated with peptides?

Recently online there have been several influencers who have touted the 'benefits' of unregulated and untested black market peptides. Toronto Star has written an article detailing this dangerous phenomenon .

While some influencers may boast about smoother skin, a more clear mind and better sleep habits, it's not something that works the same for everyone across the board. What works for one person might not for another, and a drug that you can tolerate might cause a serious adverse reaction for others.

“ The bottom line is, we simply don’t have the human data,” said Dr. Peter Wu, a physician with Toronto’s University Health Network specializing in pharmacology and toxicology. “We all want these things to work. But we also want to ensure that they’re studied properly so that we know exactly what works at which dose for how long, and what the long-term safety is.”

“What if there’s something that is an allergic compound or harmful compound or a toxic compound?” Wu said. “You have no idea if they’re contaminated, because these are unregulated.”

Helpful, Clinically-Approved Signaling Peptides

Not all peptides are bad. In fact, many of them have tremendous benefits, but it is paramount that they are clinically tested and regulated before human consumption.

Here's a list of common approved peptides.

Insulin - regulates blood sugar
Semaglutide - weight loss, diabetes control
Tirzepatide - strong weight loss, glucose control
Bremelanotide - treats low libido (women)
Tesamorelin - reduces visceral fat (HIV patients)
Octreotide - treats tumors, hormone disorders
Somatropin - treats growth disorders

Black Market Peptides to Watch Out For

These products are often boasted by online influencers also known as "bio-hackers" to be effective, but they have not gone through the proper testing and analysis that other peptides have.

BPC-157 - claims to "heal everything" but the vast majority of studies have only been done on animals. There may also be long-term effects that we don't know about at this time.

TB-500 - claims to help with muscle recovery and injury healing, however, human data is very limited and there are cancer risk concerns.

CJC-1295 - claims to increase growth hormones and has anti-aging effects but has risks of hormonal imbalance and cell growth.

Ipamorelin - claims to help with fat loss and muscle growth, but human trials are very limited, with potential risks like insulin resistance and endocrine disruption.

MOTS-c - claims to be "exercise in a pill" and a metabolism boost, however, there has not been a lot of research done and the long-term effects are unknown.

Why These Are Risky

In general, because these peptides are not regulated, they potentially have many risks associated with them due to the unregulated manufacturing process:

No human safety data

Many only test on animals
No long-term studies

Contamination & fake products

Up to 1/3rd are mislabeled or impure
Can contain: Heavy metals, bacteria, wrong dosage

Hormonal Problems

Some of these peptides spike growth hormones, which can lead to: diabetes, organ stress and potential tumor growth pathways.

Injection Risks

Since you'd have to inject these peptides yourself, there are injection risks like infection, abscesses and disease transmission

Dietary Peptides

Unlike signaling peptides, these are derived from food products and are generally recognized as safe and low risk.

Collagen peptides - Supports skin elasticity, hydration and reduces wrinkles.
Whey peptides - Helps with muscle repair, recovery and immune support.
Casein peptides - Lowers blood pressure, enhances immune function and aids in digestive health.
Soy peptides - Antioxidant effects, may improve cardiovascular health and enhances immunity.
Rice peptides - Muscle support and also a vegan alternative to whey/casein.

Conclusion

Peptides are chemical compounds that can help our bodies with many different problems. Peptides like insulin or semaglutide are well-regulated and have been clinically-proven to be safe and effective. However, underresearched and unregulated peptides such as BPC-157 and TB-500 have not gone through the same clinical trials, meaning they are too risky for safe consumption.

Even if you have heard anecdotal evidence of these peptides offering health benefits, it might not work the same for you. In addition, there could be impure or mix-ups in the manufacturing process which could lead to disastrous results.

It is always best to ensure the chemicals we are putting into our bodies are safe. If you are unsure about a certain product, it is always best to research online about the risks associated with it or ask a health care professional.

Don't inject anything into your body that is unregulated or untested. Even if a friend tells you it's alright.

Hoppy Easter! Easter Recipes

marketing@joannesplace.ca (April Allen) — Tue, 31 Mar 2026 18:37:20 GMT

Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter recipes featuring some old favourites and some new additions:

Gluten-Free Easter Sugar Cookies

These sugar cookies can be easily made with what you already have on hand and delicious enough to please gluten-free and non gluten-free eaters alike!

Ingredients

Cookies:

3/4 cup of salted butter, softened to room temperature but not melted (vegan substitute can be used)
1-1/2 cups sugar
2 large eggs
1-1/2 teaspoons of vanilla extract
2-3/4 cups gluten-free flour blend with binder (such as Bob's Red Mill Gluten-Free 1-to-1 Baking Flour)
3/4 teaspoons of baking powder
A heaping 1/4 teaspoon of salt

Frosting:

1/2 cup softened vegan butter OR 1 can of coconut cream or milk
1/4 tsp of vanilla extract
1-2 cups of powdered sugar
1 splash of preferred milk
1 packet of natural food colouring

Or Berry Glaze:

1 cup berries fresh or frozen (you can use one kind or a medley)
1½ cups powdered sugar, sifted
1 teaspoon of vanilla paste or extract
1-4 tablespoons of water, cream, milk, or citrus juice
Water or citrus juice will produce a deeper colour, while cream will produce a lighter pastel glaze!

Instructions

Cookies:

Preheat oven to 375F and line a baking sheet with parchment paper
Add butter and sugar to the bowl of an electric mixer or to a large bowl if using a hand-held mixer. Mix until it becomes a pale yellow colour, scraping down the sides of the bowl as you go.
Add the eggs in one at a time, mixing until just incorporated before adding the next egg. Add vanilla, then mix until just incorporated. Scrape down the sides of the bowl again.
In a separate bowl, stir together your gluten-free flour, baking powder, and salt. Add dry ingredients to wet ingredients in three batches, mixing on low speed until just incorporated before adding the next batch. Dough should be soft but not sticky - if sticky, place the bowl in the refrigerator for 10 minutes to let it firm up.
Divide your dough between two sheets of saran wrap (or eco friendly beeswax wrap) then shape into flat discs, cover, and refrigerate until completely chilled.
Unwrap dough and place onto a sheet of parchment paper. Cover with another sheet of parchment paper then roll to about 1/4” thick. Use cookie cutters to cut the dough into shapes and then carefully transfer cut outs to the prepared baking sheet. If cutouts are too soft to transfer, refrigerate or freeze parchment paper with cut outs for 5-10 minutes and try again.
Bake cookies for 7-9 minutes or until cookies are barely golden brown around the edges. Let cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Frosting:

If using coconut cream, chill the can of coconut cream (or coconut milk) in the refrigerator overnight to encourage separation of the cream and liquid. Scoop out the coconut cream or milk from the can, leaving the liquid behind.
If using vegan butter, leave out on the counter till softened.
Beat coconut cream or vegan butter until light and fluffy.
Add powdered sugar and continue mixing until thick and creamy. Start with 1/3 cup of sugar, and keep testing it until it’s as sweet as you like it. You’d be surprised at how little sugar you might actually want in your icing!
Finally, add vanilla and 1 packet of natural colouring. We're a fan of Color Garden . If you don’t have it at home, use a natural colorant like turmeric or beet juice instead (fresh or powder)!
Spread with a spatula or spoon and top with something fun like coconut shreds, cacao nibs or granulated sugar.

Berry Glaze:

Add your preferred berries to a small saucepan over medium heat and stir occasionally until the juice begin to release.
Using a rubber spatula, begin pushing on the berries to help the juices release even more.
Use a fine mesh sieve or cheesecloth on top of a bowl to pass the berries through and separate the puree from the skins.
Allow the puree to cool completely (place in fridge to speed it up).
Measure out 1 cup of powdered sugar, then sift into a bowl.
Add 1-2 tbsp of puree and whisk it together to form a thick paste.
Add 1 tbsp at a time of either water, citrus juice, heavy cream, or milk, whisking in between each addition until a pourable consistency forms.
Apply to your cooled cookies and wait for the glaze to set. Enjoy!

Gluten-Free Hot Cross Buns

Don't miss out on the goodness of hot cross buns just because you're gluten-free. Get ready for soft, rich, fluffy goodness! Makes about 8 buns.

Ingredients

For Buns:

1/2 cup raisins
3 tbsp whole/rough psyllium husk
1 cup + 1 1/2 tbsp warm water
2 cups tapioca starch (or arrowroot starch or cornstarch)
1 cup + 3tbsp millet flour, plus extra for flouring the surface
1/3 cup + 3 1/2 tbsp of sorghum flour (or buckwheat, white teff, or gluten free oat flour)
1/4 cup granulated sugar
1 tbsp xanthum gum
1 1/4 tsp salt
2 1/2 tsp instant yeast
1 tsp ground cinnamon
1/2 - 1 tsp ground cardamom, depending on how strong you want the flavour to be
1/2 cup + 1 1/2 tbsp whole milk, warmed
1/4 stick unsalted butter, melted
1 large egg, room temp
Approx 1/2 cup of grated lemon and orange peel

For Egg Wash:

1 egg
1 tbsp whole milk

For Crosses:

1/3 cup + 1 tbsp plain gluten free flour blend
1/4 tsp xanthum gum (leave out if the GF flour blend already includes xanthum gum)
2 tsp sunflower oil
1/4 cup water

You'll also need:

2 1/2 tbsp favourite jam
1/2 tbsp water

Instructions:

Line a large baking sheet with baking/greaseproof paper.
In a small bowl, pour boiling hot water over the raisins until completely covered. Set aside for about 10 minutes, until the raisins have plumped up and re-hydrate.
Drain the water, making sure to squeeze out any excess water from the sultanas/raisins. Set aside until needed.
In a separate small bowl, whisk together the psyllium husk and water. After about 15 seconds, a gel will form. Set aside until needed.
In a large bowl (or the bowl of a stand mixer, if using), whisk together the tapioca starch, millet flour, sorghum flour, sugar, xanthan gum, salt, yeast, cinnamon, and cardamom.
Make a well in the middle of the dry ingredients, and add the milk, melted butter, egg and psyllium gel into it.
Using a wooden spoon, mix well until the dough starts coming together. You can also use a stand mixer fitted with the dough hook, making sure that you scrape down the sides of the bowl to remove any dry spots of flour.
Once it starts coming together, knead it by hand until you get a well-mixed dough with no dry patches. Squeeze the dough through your fingers, going around the bowl until you’ve incorporated all the flour. The final dough will be quite soft and sticky, but should come away from the sides of the bowl.
Add the re-hydrated raisins and the grated peel, and gently knead them into the dough until evenly distributed.
Transfer the dough onto a generously floured surface and give it a knead until it comes together in a ball. Be careful not to incorporate too much extra flour into the dough.
Roll out the dough into a long log and divide it into 8 equal pieces.
Shape each piece into a ball.
Once shaped into buns, transfer them onto the lined baking sheet, at least 2cms apart from each other.
Lightly cover with cling film and proof them in a warm spot until approximately doubled in volume, for about 1 hour – 1 hour 15 minutes. After proofing, the buns will touch lightly at individual points, but shouldn't be completely fused together.
While the buns are proofing, adjust the oven rack to the middle position, place a baking tray at the bottom of the oven and pre-heat the oven to 430ºF (220ºC).

Assembling:

For the egg wash, whisk the egg and milk together until well combined.
For the crosses, whisk together all the cross mix ingredients (gluten free flour blend, xanthan gum, oil and water) until you get a smooth mixture. It should be runny yet viscous.
Transfer the cross mixture into a piping bag fitted with a small round nozzle.
Once proofed, brush the buns lightly with egg wash all over.
Pipe the cross mixture in a line along each row of buns, then pipe in the other, perpendicular direction to create crosses.

Baking:

Place the buns into the oven, pre-heated to 430ºF (220ºC) and pour boiling hot water into the baking tray at the bottom. Close the oven door and immediately reduce the oven temperature to 400ºF (200ºC). Steam helps them get nice and springy!
After 10 minutes, remove the baking tray with the hot water from the oven and continue baking in a steam-free environment for a further 20-25 minutes until the buns are deep golden brown. If the buns start browning too quickly, you can cover them with aluminium foil (shiny side up) and continue baking until done.
Once baked, slide the hot cross buns off the baking sheet and off the baking paper onto a wire cooling rack – this helps to maximise steam evaporation, to get a soft crumb that isn’t too wet, sticky or heavy.
In a saucepan on the stove or in a microwave-safe bowl in the microwave, heat the apricot jam with water, with occasional stirring, until runny. While the buns are still hot, brush them with the runny apricot jam – this softens the crust further, as well as gives them a lovely shine and extra flavour.
Allow to cool until warm or room temperature, and serve.

Recipe adapted from The Loopy Whisk

Lavender London Fog

Lavender is everywhere in drinks these days! And for good reason, its a lovely floral flavour and has lots of health benefits from calming effects to improving digestion.

Ingredients

Makes 2 Cups!

3 cups water
2 Earl Grey Tea Bags, ex. Genuine Tea or Stash
½ cup water
6 tablespoons granulated sugar of choice
3 tablespoons of dried lavender
1 cup half and half or milk of choice (if using a plant milk, barista blends froth the best!)

Directions

Bring 3 cups water to a boil and pour evenly into 2 mugs. Add a tea bag to each mug and leave to steep so you get a strong brew. Leave tea bags in the mugs.
To make the lavender syrup, bring ½ cup water and your sugar to a boil. Add the lavender flowers and stir. Boil until the sugar dissolves and the water is very aromatic (about 4 minutes). Strain the syrup and distribute evenly between both cups of tea.
Froth your milk of choice and pour half the foam over each cup and serve immediately.
If you don't have a frother or electric whisk, you can put the milk in a pot over low heat and whisk to help it froth!

Creamy Herb Quiche

Whether for Easter breakfast, brunch or lunch, this quiche is simple & delicious! Our recipe makes two quiches or you can easily use half the recipe for a single quiche.

Ingredients

Spelt pie crusts (or preferred gluten-free alternative)
12 organic eggs
2 cups of cream or diary free substitute
4 cloves of garlic
1 cup of fresh herbs (we used a mix of fresh basil, oregano, thyme, and chives)
1 1/2 tsp salt
1 1/2 tsp pepper

Directions

Whisk together eggs and cream until combined.
Mince garlic and chop your fresh herbs then add to your egg mixture.
Next add sat and pepper and combine.
Pour into uncooked pie shells and bake in oven at 350 degrees for 40-45 min until set.
Serve warm or chilled. Top with freshly sliced tomatoes, a couple slices of an aged cheddar or avocado.

Vegan Easter Cupcakes

Whether you are vegan or do not want to use up all the eggs & butter in your fridge, this Easter dessert is perfect for you! These cupcakes can be easily made with what you already have on hand.

Ingredients:

Cupcakes:

1 cup oat or nut milk
1 tsp apple cider vinegar
1/2 cup avocado or olive oil
1 tsp vanilla extract
1 scant cup organic cane sugar
1 1/2 cups all-purpose flour, or whatever flour you have in the cupboard (for gluten free, we love Bob’s red mill all-purpose gluten free flour)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Frosting:

1/2 cup softened vegan butter OR 1 can of coconut cream or milk
1/4 tsp vanilla extract
1-2 cups powdered sugar
1 splash nut or oat milk
1 packet of natural food colouring

Directions:

Cupcakes:

Preheat oven to 350F, lining muffin holder with 12 paper liners
Add non-dairy milk and apple cider vinegar to a mixing bowl and let set a few minutes. Then add oil and vanilla and whisk to combine. Then add sugar and whisk to combine.
Add dry ingredients to wet ingredients and use a whisk to blend until well incorporated. The texture should be like that of pancake batter.
Pour batter into the paper liners. Bake on a center rack for 20-24 minutes, or until a fork inserted into the center comes out clean.
Let cool completely on a cooling rack while preparing frosting…

Frosting:

If using coconut cream, chill the can of coconut cream (or coconut milk) in the refrigerator overnight to encourage separation of the cream and liquid. Scoop out the coconut cream or milk from the can, leaving the liquid behind.
If using vegan butter, leave out on the counter till softened.
Beat coconut cream or vegan butter until light and fluffy.
Add powdered sugar and continue mixing until thick and creamy. Start with 1/3 cup of sugar, and keep testing it until it’s as sweet as you like it. You’d be surprised at how little sugar you might actually want in your icing!
Finally, add vanilla and 1 packet of natural colouring or use turmeric instead (fresh or powder).

Once cooled, frost cupcakes. If you don’t have a pipe, spread with a spoon and top with something fun like coconut shreds, cacao nibs or granulated sugar. Serve immediately.

Lemon Lavender Mocktail

A lovely spring mocktail full of antioxidants and probiotics - perfect for an Easter brunch or with Easter dinner!

Ingredients:

Lavender Syrup: (makes enough for 2 mocktails)

1/2 cup blueberries (fresh or thawed) - if using frozen, thaw them first!
1/2 tsp dried lavender (food grade)
1 teaspoon honey
3 tbsp of water

Mocktail:

30 ml lavender syrup
30 ml lemon juice
1 cup ginger kombucha
lavender and lemon slices for garnish

Directions:

Add all ingredients to a saucepan over low heat. Stir gently until the blueberries soften and burst, then mash them with a fork to release the juices.
Strain the mixture, pressing down on it with the back of a spoon to extract every nutritious drop. Place in the fridge to cool.
Fill your glass with ice. Add the lavender syrup, lemon juice and kombucha (or alternative), then stir gently. Garnish and enjoy!

Recipe courtesy of The Mindful Mocktail - a great resource for tons of delicious functional mocktails!

Ingredients available at Jo Anne's Place. To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

Easy Changes for a More Eco-Friendly Home

Wed, 25 Mar 2026 19:23:51 GMT

Small Changes with a Big Impact.

April is Earth Month! With Earth Day coming up on April 22nd, we wanted to share some simple ways to make your home more eco-friendly. Of course, sustainability is top of mind this time of year - but our hope is that the awareness around sustainability and habits created during Earth Month will be continued on throughout the year. Not only do sustainable habits benefit the Earth and the ecosystems we inhabit, but they also improve our lives by reducing waste and toxins in our homes and communities, saving us money, and supporting a more circular economy.

Below are some small changes you can make to your daily routines that result in a more eco-friendly home:

Repurposing Kitchen Scraps

Want to make the most of your fresh groceries? Here are 5 ways to repurpose your kitchen scraps or extra food. It’s a great way to prevent food waste and save money! And is also a fun activity to do with the kids to teach them about sprouting and gardening.

How To Use Table Scraps for Regrowing

Regrow or keep your veggies fresh in a bit of water! It’s so simple, yet so effective. Just fill a glass container with enough water to cover the roots of the veggie and keep the water fresh as you watch it grow. Celery, green onions, and lettuce are just some of the veggies you can regrow! Here are some tips:

Choose a container size relative to the size of the veggie you’re re-growing. Ex. Lettuce and celery grow best in smaller, shallow bowls. Green onion and lemongrass can be in taller, skinnier glasses.
You don’t need much water, just enough to cover the roots (about 1/2 inch of water).
Be sure to check the water every few days to ensure that there’s still enough water and no slime or mold has grown. If you notice slime or mold, you may be using too much water.
You can regrow a few of the same veggies in the same container, so long as you are not overcrowding and giving the roots enough room to absorb the water.

How To Use Table Scraps for Pickling

When you have too many veggies, veggies that are about to go off, or just want to try something new in the kitchen, try pickling! Grab some of your favourite vinegar, a sprinkle of salt and a mason jar.

There are lots of awesome pickling recipes online, but one of our favourites is this one using carrots and garlic – it’s delicious! We tried it without allspice or red pepper flakes and it was still amazing, so feel free to customize the recipe to your preferences. You can go as complex or as simple as you like – that’s what we love about it. The possibilities with pickling are truly endless! Play around, and see what new flavour combinations you might enjoy!

INGREDIENTS

– 1 tsp. black peppercorns

– 1 tsp. crushed red pepper flakes (optional)

– 1/2 tsp. allspice berries

– 1 c. rice vinegar

– 1 c. water

– 1/3 c. granulated sugar

– 1 tbsp. kosher salt

– 1 lb. carrots, peeled and cut into sticks

– 2 cloves garlic

DIRECTIONS

1. In a small pot over medium-low heat, toast peppercorns, red pepper flakes, and allspice until fragrant – 1 to 2 minutes. Add in vinegar, water, sugar, and salt; increase heat to medium-high and bring to a boil. Once sugar is completely dissolved, remove from heat.

2. Pack carrot sticks and garlic into a sterilized 1-quart glass jar (or two pint-sized glass jars) and pour over the vinegar solution. Seal the jar, refrigerate, and let sit at least 12 hours before serving.

How To Use Table Scraps for Gardening

We’re sure you’re already familiar with composting fruit & veggies, but have you ever saved your eggshells for the garden? Eggshells are high in calcium, along with other nutrients that soil needs. Simply rinse out and dry your eggshells before crushing them into a jar (it’s actually pretty fun) and saving them for the garden. To use as mulch, grind them into a fine powder. To use as a snail repellent, crush loosely and spread around plants that snails love.

Coffee grounds are another fantastic scrap to save for gardening! They act as a slow-release, nitrogen-rich fertilizer that helps improve soil structure and boost nutrient levels! They work best on leafy plants and acid-loving plants like blueberries, azaleas, rhododendrons, and hydrangeas.

How To Use Table Scraps for Soup & Stock

Save your wilting, sad veggies by chopping them up for a hearty soup or stock. A great zero-waste hack is to freeze your vegetable scraps to make into soup stock! We love this idea because you are able to save them up until you have enough to make into a stock at a convenient time, while sealing in the good nutrients. Again, another great way to save money as you won't need to buy pre-made vegetable stock!

All you have to do is simmer your frozen vegetable trimmings in a large pot of water, adding in any herbs and spices like bay leaves, parsley, and peppercorns, for 1-3 hours. Strain the solids, and you've got a delicious, sustainable broth!

DIY Sustainable Citrus Cleaner

Did you know you can use your citrus peels to make your own DIY cleaner?

INGREDIENTS

Citrus peels (our preference is orange or mandarin, but you could also use lemon or grapefruit!)
White vinegar
Water
(Optional) Rosemary Sprigs for an additional scent boost!

DIRECTIONS

Place your citrus peels into a small mason jar, then fill with vinegar.
Cover the jar and let it sit for at least one week.
Strain and compost the peels
Pour the concentrate into a spray bottle and dilute with water

Use as an all-purpose cleaner with your favourite resuable cloth!

Swap Paper Towels for Reusable Cloths

Cut down on paper towel waste by using reusable cloths! While most paper towels are technically biodegradable/compostable because they're made of paper, in order for them to be properly composted (and not end up in a landfill), you need to have a composting system at home, or a city-wide composting program. When paper towels are just thrown in the regular garbage, they will not end up back in nature. They end up in the landfill, which is typically lined with plastic to prevent harmful toxins and chemicals from leaking out into the environment.

And even when paper towels are properly disposed of, the act of purchasing and using them creates more demand. Meaning, trees are being cut down in order to produce them, which contributes to deforestation. All of this can be avoided by choosing the more sustainable option of a reusable cloth - like Cheek's Ahoy's Non-Paper Towels , which come in tons of fun colours and patterns or a Swedish dishcloth like our new Jo Anne's Place branded ones - which can be reused thousands of times before needing to be disposed of.

Make the Switch to Natural Cleaners

Besides making your own natural cleaner with the recipe above, there are tons of eco-friendly, biodegradable, hypoallergenic, and non-toxic cleaners and laundry products to choose from. These more sustainable alternatives to conventional cleaning products help reduce the amount of toxins in your home and in your body. Did you know many traditional cleaning products contain potential carcinogens, toxins, and chemicals like preservatives that release formaldehyde, benzene, chloroform, ammonia, and phthalates? These can be harmful not only to our health by disrupting hormones and causing respiratory issues, but also to the environment and wildlife when they enter waterways.

The good news is that there are tons of natural cleaning products that do not use these harmful chemicals and have the added benefit of being biodegradable and hypoallergenic - from all-purpose cleaners to laundry products.

We have a blog post all about the different kinds of natural cleaners and some of the popular brands we carry!

And More!

Other ways to give your home an eco-friendly upgrade include:

Reducing your energy consumption by being mindful of turning off lights when you leave a room, reducing water use, upgrading to energy-efficient appliances, and installing LED lights
When shopping, choose Certified Organic and Fair or Direct Trade wherever possible. The practices required of these certifications keep the environment top-of-mind, including not using chemical fertilizers, protecting wildlife, and upholding labour rights
Try growing a garden in the summer! Even if you start with a small herb garden, you are taking a sustainable step to grow food for yourself!
In the same vein as ditching paper towels, choose reusable products over disposable ones. Examples include reusable or compostable alternatives to plastic wrap and Ziploc bags, swapping plastic straws for metal or glass, and replacing disposable cotton pads with reusable ones.

Shop local and support small businesses! You may not realize it, but shopping locally at small businesses is a sustainable choice! Local businesses often have a smaller carbon footprint than big box stores because they source more of their products locally, which cuts down on fuel emissions and pollution. 97% of small businesses also reinvest in their local communities, which helps to create more jobs, community events, and provide resources to local non-profits.

We hope these tips have been helpful! Tell us your green hacks on social media and tag us when you use our tips! We’d love to share them with our community.

Healthy Greek Yogurt Banana Bread

Wed, 11 Mar 2026 19:15:42 GMT

Healthy Greek Yogurt Banana Bread

Banana Bread, one of the best treats in the world! While regular banana bread recipes will call for a large amount of butter, this recipe is instead made with Greek Yogurt!

That might sound off-putting at first, however, the Greek Yogurt adds moisture, protein and helps tenderize the bread while also giving it a sweet, tangy taste.

Ingredients

1 ½ cups mashed overripe bananas about 11 ounces or 3 large
1 large egg
⅓ cup plain Greek yogurt I used nonfat. OK to substitute vanilla, though the bread will be a bit sweeter.
2 tablespoons canola oil or melted cooled coconut oil*
⅓ cup light brown sugar
¼ cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon kosher salt
1 ½ cups white whole wheat flour
3/4 cup semisweet chocolate chips or chopped dark chocolate (optional)

*If using coconut oil, be sure all of the ingredients are at room temperature and the coconut oil has cooled, or it will resolidify when it touches the cold ingredients.

Instructions

Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
Mash the bananas in the bottom of a large bowl until mostly smooth.

Whisk in the egg, then the yogurt and oil.

Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.

Gently stir in the flour until barely combined, then fold in any mix-ins.

Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

Enjoy!

6 Healthy Alternatives for Weight Loss: Simple Changes to Your Favourite Foods

Thu, 05 Mar 2026 16:14:44 GMT

Top Healthy Alternatives to Junk Food

We all know we need to eat healthier. But that's easier said than done. It can be hard to kick an unhealthy habit... the good news is you don't have to!

Well, at least not completely. For almost every junk food, there’s usually a healthier alternative that can take its place. Fair warning, you might have to compromise on taste a bit, but its definitely worth it in the long run!

We've created a list of healthy alternatives that will aid you in your weight loss journey.

Is Matcha Better Than Coffee?

Coffee has a lot of benefits, and isn't exactly an "unhealthy" drink, however, you can get a lot of the same benefits and even more by drinking matcha.

For instance, coffee is rich in antioxidants... but matcha is a powerhouse of antioxidants, with some studies suggesting it has significantly more than standard green tea and far more than coffee.

The key that makes Matcha more effective than coffee is the presence of l-theanine, an amino acid that promotes relaxation. T he caffeine in matcha is absorbed more slowly. This results in a more sustained energy boost without the jitters or crash often associated with coffee.

Is Greek Yogurt a Good Substitute for Sour Cream?

As the saying goes, you can't have a steak without a baked potato. And as I like to say, you can't have a baked potato without sour cream.

Well, actually, that might not be true.

Greek Yogurt is a fantastic substitute for sour cream since its got a lot less fat and calories. It's a nutritious food that provides high-quality protein, calcium, and important vitamins like B12 and potassium, which support bone health and overall nutrition.

It's also lower in lactose than regular sour cream.

If you're worried about how it tastes, don't worry, both Greek yogurt and sour cream have a sour, and tangy taste which goes perfect with anything you would want sour cream on. Just keep in mind that it has a thicker consistency.

Is Nutritional Yeast Good For You?

We all love to eat popcorn while watching a movie, but popcorn is bad for you, right?

Actually not true! Popcorn is a great source of fiber and protein, however it is often cooked in fatty oils and doused with butter. If you air pop your kernels, it can be a lot healthier. Instead of adding in melted butter, consider using nutritional yeast.

Vegans have known about this hack for years but it's now just starting to become popular.

Nutritional Yeast has a cheese-like flavour and is packed with all kinds of nutrients. It is rich in protein, B vitamins (especially B12), and fiber. It gives you that same great cheesy popcorn taste, without any of the guilt.

Are Chickpeas Better Than Chips?

There is nothing better than sitting on the couch with a bag of chips and watching your favourite tv show. But as we all know, that bag of chips has a lot of unhealthy fat and salt in it. So how can we get that same tasty kind of crunch while not subjecting ourselves to hundreds of calories?

Enter chickpeas. They are highly nutritious legumes and a protein-rich, high-fiber food source. Chickpeas are incredibly versatile and are used around the world in dishes like hummus, salads, and curries.

When roasted in the oven, they become crispy like a chip. Just season them with your favourite spices for added flavour and you'll have a bowl of chips that are actually nutritious.

Black Bean Brownies Over Other Pastries

It can be hard to move on from pastries. That sweet, decadent flavour is hard to replicate without being unhealthy. Luckily, there is a decent solution.

Black bean brownies might sound gross, but they're really not. They are made by pureeing the beans, which provide structure while adding significant moisture for a dense, fudgy texture. Their mild flavor is masked by cocoa powder, allowing them to add fiber, protein, and nutrients without tasting like beans.

Replacing flour with black beans is an excellent choice since one cup of cooked black beans contains approximately 15g of protein, 15g of fiber, and only 0.9g of fat. They support heart health, aid digestion, and help manage blood sugar.

Is Sparkling Water Better than Soda?

One of the toughest habits to break is drinking pop. The fizzy, carbonated sensation is incredibly addictive, and most other beverages just don’t replicate it very well.

If you’re trying to cut back, sparkling water is a great alternative. It may not have the same strong flavour as pop, but it still delivers that satisfying carbonation. You get the fizzy sensation without all the added sugar.

It’s an easy swap that lets you enjoy something bubbly while staying hydrated. And at the end of the day, drinking water (even sparkling water) is a healthier choice than pop.

Conclusion

Eating healthier doesn’t mean giving up the foods and drinks you enjoy. Often, it’s simply about choosing healthy alternatives.

Simple substitutions can help you cut back on sugar, fat, and calories while still enjoying similar flavours and textures.

Start with a few small changes and build from there. Over time, these simple swaps can make a big difference in your overall health.

Celebrating Women in Wellness: International Women's Day 2026

marketing@joannesplace.ca (April Allen) — Tue, 03 Mar 2026 14:54:37 GMT

Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us! Because of the entrepreneurial courage of our founder Jo Anne & the continued efforts of our current owner, Margo, and team (which is over 80% women), we have been serving Peterborough & The Kawarthas for 50 years!

We are thankful not only for the amazing women in our team but also for the meaningful connections we have made with so many inspiring women in our community. It is important to us to continue fostering an environment where women feel safe, supported & inspired. We are excited to look to the future and continue to evolve to meet the needs of our community.

As a female-founded business , Jo Anne’s Place is excited to celebrate the talented women in our wellness community. Today we wanted to highlight some amazing woman-led brands that we carry in-store:

SUPPLEMENTS

AERYON WELLNESS – FOUNDED BY AERYON ASHLIE

Canadian

After spending 25 years struggling with eating disorders, hormonal issues, and an unhealthy relationship with food and her body, Aeryon created Aeryon Wellness to help women from all walks of life find sustainable health and wellness. However, she was not seeing enough female-focused supplement formulations specifically designed to improve women's health. Using the highest quality ingredients, Chinese Herbal Medicine, and science-based research, Aeryon Wellness was born. As a mother, she wants her daughter to make educated, informed decisions when it comes to her body.

BEEKEEPER'S NATURALS – FOUNDED BY CARLY KREMER

Canadian

After years of battling on and off tonsillitis, Beekeeper's Naturals Founder Carly Kremer finally found relief in an ingredient called propolis: a combination of tree and plant resin created by bees to protect the hive. Carly left her job at Goldman Sachs to pursue Beekeeper's Naturals full-time in 2016, starting at farmer's markets. Beekeeper's Naturals is a Certified B Corp and they partner with one of the leading bee research institutions to raise awareness and support pollinator protection: The University of California Davis Honey Bee Research Facility.

VYKON SUPPLEMENTS – FOUNDED BY Lisa Pitel-Killah

Lisa Pitel-Killah, Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic Practitioner and multi-time Kettlebell Sport World Champion founded Vykon Supplements. She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA you can identify exactly what your body, or your animal’s body, needs to thrive. Custom powders, made with only the finest ingredients, nothing artificial, just all natural flavours and sweeteners.

PRAIRIE NATURALS – OWNED BY JEWEL TRAN

Canadian

Jewel has an incredible story. After being orphaned at 18 months old, Jewel was raised by her grandparents under trying conditions that grew her strength and determination. With keen entrepreneurial skills and a passion for nutritional health, she devoted her time training retailers about nutritional supplements in her home country of Vietnam. A single mother of four, Jewel emigrated to Canada in search of a better life for her family, and a goal of making a positive impact. She brings that same drive to Prairie Naturals - one of the wellness industry's most established supplement companies.

ITL HEALTH – LED BY MEAGHAN ESSER & LYNAE MORNINGSTAR

Canadian

ITL Health was founded by George Esser, a philanthropist and innovator with a vision to help people feel their best. Headquartered in Sarnia, Ontario, ITL is led by two of George's daughters - Meaghan and Lynae. After 9 years running her own nutritional consulting practice, Meaghan took her business and nutrition expertise to her family's expanding supplement venture in 2019 - she is now the Managing Director. Lynae - Director of Operations - has been engaged in small businesses from an early age. With an education in Business Administration and a history of owning and participating in various ventures, coupled with her enthusiasm for wellness, she joined the ITL Health team in 2017.

NIYAMA – FOUNDED BY JILLIAN MARIANI

Canadian

Niyama Wellness was founded by Jillian Mariani, who spent her over 20-year corporate career in the natural wellness and supplements industry. She found herself mixing up her own elixirs to get exactly what she wanted to support her own lifestyle, without any of what she didn’t want - namely, artificial sweeteners, flavours, preservatives and less ideal forms of nutrients. Niyama loosely translates to “good habits” in Sanskrit. Niyama is the embodiment of Jillian’s desire to create wellness products that meet her own high standards for herself and for other like-minded wellness seekers.

COSMETICS / PERSONAL CARE

NATRACARE – FOUNDED BY SUSIE HEWSON

Natracare was created as a campaign to shake up the menstrual products’ industry with real, viable eco-friendly alternatives for periods. Founder & Owner Susie Hewson developed the world's first brand of organic and natural period products in 1989 - a true eco pioneer!

After learning about the dangers of dioxin pollution and the damaging impact of plastics, she was appalled to learn that period products contained these ingredients. So, she created her own. In the wake of the recent UC Berkeley study that found heavy metals in traditional menstrual products, Natracare had no qualms as their products have always been organic, plastic-free, and non-toxic!

CHEEKS AHOY – FOUNDED BY LEAH BLACK (JO ANNE’S GRANDDAUGHTER!)

Canadian

Cheeks Ahoy was founded in 2013 by former Jo Anne's Place employee and Jo Anne's granddaughter, Leah, when she decided to make the switch to reusable baby wipes, and wanted to share her products with other parents.

Today, Cheeks Ahoy offers a full line of household cloth reusables with the goal of helping families care for the environment, while also saving money. Cheeks Ahoy now has an amazing lineup of products from reusable makeup pads to kitchen towels! Each item is sewn with love and care right here in Peterborough, Ontario.

WILDCRAFT SKINCARE – FOUNDED BY LAURA WHITAKER

Canadian

Wildcraft was born from the notion that natural skincare products don’t have to be super expensive. Growing up in the country, home was always a place that felt very connected to the natural world for Laura. Looking for alternative ways to access affordable natural skincare, she began experimenting with making and using handmade natural products. In 2014, she founded Wildcraft to bring the powerful effects of nature to the everyday routine. Today, Wildcraft continues to grow and expand their natural small-batch skincare offerings. Learn more here .

THREE SHIPS SKINCARE – FOUNDED BY CONNIE LO AND LAURA BURGET

Canadian

Three Ships Beauty Co-Founders Connie Lo and Laura Burget started their business as recent university grads with just $4,000. With a mission to be the world’s most effective natural beauty brand, they pooled their limited savings and started making products by hand. Founded in Toronto in 2017 after extreme frustration with the lack of natural beauty products on the market, Three Ships has become one of the fastest-growing and successful natural skincare brands! Learn more about Three Ships here .

ROUTINE – FOUNDED BY NEIGE AND PIPPA

Canadian

Routine Natural Beauty Products were founded by sisters, Neige and Pippa! Their mission is to offer beautiful, natural personal products that feel and smell incredible, and that compliment your natural pheromones without compromise! Routine products are mindfully sourced and sustainably packaged in Calgary. You can shop Routine deodorants at Jo Anne's Place!

FOOD & DRINK

GEORGIAN BAY GRANOLA CO– FOUNDED BY SHEILA HANNON

Canadian

Georgian Bay Granola Company is a Canadian business that believes in working with our planet. Sheila began making granola in the early 1970s for her growing family. All ingredients used in their granola are 100% organic and gluten-free. They started out selling from a table in a local summer market in Parry Sound Ontario, and now share their organic granolas far and wide.

NUTS FOR CHEESE – FOUNDED BY MARGARET COONS

Canadian

Margaret started experimenting with dairy-free cheese when she worked as a vegan chef – using the restaurant kitchen after hours to perfect her recipes. After launching Nuts for Cheese at the London, Ontario Farmer’s Market, this artisanal 100% dairy-free cheese has become a staple to vegans and non-vegans alike, all across Canada. Learn more about Nuts for Cheese here !

BECK'S BROTH – OWNED BY BECK & DOM

Canadian

Beck's Broth is an innovative instant coffee, matcha, and hot chocolate bone broth product! CEO and Registered Holistic Nutritionist, Beck, and COO Domenique, lead Beck's Broth. When Beck discovered bone broth and all of its health benefits, she wanted to find a way to help others incorporate it into their diets. She collaborated with Domenique, who brings a passion for healthy food and a deep understanding of sustainability engineering to create Beck's Broth!

BLUME – OWNED BY KAREN DANUDJAJA

Canadian

Karen founded Blume in 2017 after feelings the effects of consuming too much caffeine while in a corporate job and noticing a gap in the market for dry latte blends. She went on a journey to feel better and find alternatives that weren't espresso-based. Blume's products have expanded from functional latte blends to include their uber popular SuperBelly gut-building drinks!

ZAZUBEAN – OWNED BY TIZ & TARA

Canadian

Zazubean's motto of "Good for the Growers, Good for the Planet, and Good for You" is clear in everything they do. The idea for Zazubean started on a bike excursion of a group of women to an island off the coast of British Columbia, Canada, where a conversation was started about ethical, healthy, yummy chocolate. Tiz (Co-Founder and Physiologist) began formulating their amazing chocolate with super-powered ingredients and joined forces with Tara (Co-Founder) who's passion for social justice and expertise in sustainable business practices brought Zazubean to life!

PLUS SO MANY MORE:

The list of accomplished women-owned businesses in wellness goes on and on. Here is a list of even more amazing woman-led brands we carry in our stores which we encourage you to check out:

COSMETICS / PERSONAL CARE

Mintier - Founded by Rhaelyn Gillespie & Jessica Sheppar

Sweet Song Herbals - Founded by Aryn Mahood and Catherine Self

Koope - Founded by Nadia Badowski

Satya - Founded by Patrice Mousseau

Hide & Quill Tallow - Owned by Charlotte Miles

Our Two Acres Tallow - Owned by Sarah Goring

Riciniol - Owned by Nina Obrecht

Joni - Co-Founded by Linda Biggs

Diva - Co-Founded by Francine Chambers and Carinne Chambers-Saini

Earth Mama Organics - Founded by Melinda Olson

Paume - Founded by Amy Welsman

Epic Blend - Co-Founded by Tracy Lengyel

Midnight Paloma - Founded by Tayler Rogers

Wild Rose Care - Co-Founded by Rose Broadbent

Fresh Faces Skincare - Founded by Amy Rempel

HOUSEHOLD

The Unscented Company - Founded by Anie Rouleau

Wax and Fire Co. - Founded by Ella Nunes

Mala Candles - Founded by Melody Lim

Guests on Earth - Founded by Jackie Prince

FOOD & DRINK

Pluck Tea - Founded by Jennifer Commins

Yoggu! - Founded by Jade Herrmann

Organic Traditions - President & Second-Gen Founder (Daughter of Original Founder) Ally Zeifman Mamalider

Stellar Eats - Founded by Stella Vanstone, Michelle Boigon, & Emma Kula

FreeYumm - Founded by Sarah Clarke

Jewels Under The Kilt - Founded by Elisabeth Burrow

Wild Canadian Tea - Founded by Kim Elkington

Healthy Hippo - Founded by Ashley Paterson

Smart Sweets - Founded by Tara Bosch

La Hacienda Artisan Products - Owned by Sandra Arciniega

Lillybean - Founded by Jill Donaldson

Chickapea - Founded by Shelby Taylor

Giddy Yo - Founded by Bridgitte Longshore

Sweets From The Earth - Founded by Ilana Kadonoff

Farm Girl - Founded by Jeniffer Boville

Sweet Monk - Co-Founded by Nicole Benes and Kelsey Gemmill

Sipology - Founded by Tonia Jahshan

Nutes Nutrition - Founded by Cheryl Harvey

Eatlove Chocolate - Founded by Andra Cosereanu

We encourage you to show these hard-working women some love, this month and always!

And be sure to keep an eye out for quality products from these great female-powered companies on our shelves!

Top Benefits of Fiber: Digestion, Weight Loss, and Heart Health

Thu, 26 Feb 2026 16:57:53 GMT

Why Fiber is Important

Most people don’t get enough fiber, and it’s one of the biggest factors affecting digestion, gut health, and long-term wellness. From improving your gut microbiome to reducing cholesterol and supporting weight loss, fiber plays a crucial role in your overall health.

What is Fiber?

Dietary fiber is a type of carbohydrate that can't be digested. It is usually found in plant-based foods (fruits, veggies, seeds, legumes) and acts as a digestive cleanser, regulating bowel movements, reducing cholesterol and managing blood sugar levels. It is necessary for a healthy diet.

What's the difference between dietary and functional fiber?

Dietary fiber is the type of fiber that you get in plant foods like fruits, vegetables, whole grains, beans, nuts, and seeds.

Functional fiber, on the other hand, refers to isolated or added fiber that’s included in processed foods or supplements. This can include ingredients like inulin, psyllium husk, or other fibers added to products such as protein bars, cereals, and fiber supplements.

While both types of fiber can offer health benefits, dietary fiber from whole foods provides a wide range of nutrients like vitamins, minerals, and antioxidants. For this reason, it’s generally best to get most of your fiber from whole, plant-based foods, while using functional fiber as a supplement when needed.

What are the different types of fiber?

Soluble Fiber: Dissolves in water to form a gel-like substance, which helps lower cholesterol and slow the absorption of sugar in the bloodstream. It’s found in foods like oats, legumes, and fruits such as apples.
Insoluble Fiber : Does not dissolve in water; it promotes movement through the digestive system, preventing constipation. Found in whole grains, wheat bran, and vegetable skins

Health Benefits of Fiber for Gut Health and Digestion

How Fiber Improves Gut Health

The majority of bacteria live in your gut, primarily in the large intestine. This community of bacteria is known as your gut microbiome and it plays a major role in your overall health.

When you eat fiber, it goes into the large intestine and becomes food for beneficial bacteria. While breaking down the fiber, they produce short-chain fatty acids, which help support gut health, reduce inflammation and help with metabolism and immune function.

If you're eating your daily recommended amount of fiber (about 25 -30g) you can help the good bacteria in your gut grow and thrive. But if you're not eating enough, the balance of bacteria in your gut can shift in a less healthy direction.

Can Fiber Help With Weight Loss?

Certain types of fiber can help you lose weight by reducing your appetite. Studies have shown that increasing dietary fiber can cause weight loss due to reducing calories intake.

Fiber soaks up water in your intestine and that slows the absorption of nutrients and gives you a feeling of fullness. This can cause weight loss since you won't have the cravings to eat as much.

That being said, it depends on which type of fiber you're consuming. For instance, glucomannan is effective for weight loss.

Can Fiber Reduce Cholesterol?

Recent studies have shown that viscous, soluble fiber can also lower your cholesterol levels and may lower your risk of heart disease.

A 2023 study in 14,505 participants found a significant reduction in LDL cholesterol after soluble fiber supplementation.

Studies have also found that increasing the intake of dietary fiber could reduce the risk of cardiovascular diseases.

What Fiber is Best to Relieve Constipation?

Fiber can help absorb water, increase the bulk and speed up the movement of stool through the intestine.

Insoluble fiber adds bulk to stool and helps it pass more quickly through the intestines, while soluble fiber absorbs water and forms a gel-like substance that softens stool, making it easier to pass. Together, they create more regular bowel movements and reduce the likelihood of hard, dry stools.

A good example of a gel-forming fiber is psyllium.

Flax seeds have also been shown to be effective for constipation.

What Food is High in Fiber?

The best way to get fiber into your body is through whole foods. We've put together a handy list of a variety of different foods that are all high in fiber. To find out specifically what type of fiber is present in these foods, we suggest researching online.

Top Fiber Foods

Grains

Spagehetti
Barley, pearled, cooked
Bran flakes
Quinoa, cooked
Oat bran muffin
Oatmeal, instant, cooked
Popcorn, air popped
Brown rice, cooked
Bread, whole-wheat
Bread, rye

Fruits

Raspberries
Pear
Apple, with skin
Banana
Orange
Strawberries

Vegetables

Green Peas
Broccoli
Turnip Greens
Brussel Sprouts
Potato, with skin
Sweet Corn
Cauliflower
Carrot

Legumes

Split Peas
Lentils
Black Beans
Cannellini
Chia Seeds
Almonds
Pistachios
Sunflower kernels

Other Products That Can Help

While we sell many whole foods that can help you reach your daily fiber goals, some may have trouble eating that much. Luckily there are other fiber-boosting products we sell that can help you get the right amount you need.

Organic Traditions Fiber Flow - Meet the most refreshing way to fill your fiber gap. This bright, sugar-free strawberry blend delivers 8g of plant-based prebiotic fiber plus probiotics and dissolves instantly for smooth, effortless daily support for digestion and gut health. Light, crisp, and delicious, it mixes seamlessly into water or your favorite wellness drink for a simple ritual your gut will love.

Sipology Gut Balance - Specially formulated to boost your fiber intake and promote digestive health in a delicious, easy to prepare drink. A very high source of prebiotic fiber inulin from chicory root, which is 21% of your daily fiber intake, and only 20 calories or less

Healthology Daily Fibre Blend - 3g of Certified Organic fibre per serving. Together with healthy nutrition, it prevents constipation, helps to manage appetite, and is a source of antioxidants. It's simple to add to any meal and a healthy way to optimize your digestion as part of your daily wellness routine.

Our Wellness Series All About The Gut Microbiome

We are currently doing an entire YouTube series all about the gut micorbiome and fiber. Our Nutritionist Rebecca gives expert advice on how the gut microbiome works and how you can incorporate fiber and other nutrients into your diet.

Watch on YouTube below.

Conclusion

Incorporating enough fiber into your daily diet is one of the simplest and most effective ways to support your overall health. By focusing on a variety of whole, plant-based foods, you can improve digestion, support your gut microbiome, and reduce the risk of chronic disease, all while helping your body function at its best.

A reminder that at Jo Anne's Place, we have a huge selection of fresh, organic whole foods to choose from. Our associates are also very-well educated and can go deep into the benefits of fiber and how it helps the gut microbiome. Come on in and chat with us, we'd love to speak with you about incorporating wellness into your everyday life.

Festive St. Patrick's Day Recipes

marketing@joannesplace.ca (April Allen) — Thu, 26 Feb 2026 15:21:43 GMT

Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes. We're all about adding some more green to your plate - Slainte!

Shamrock Smoothie

Looking for a healthier alternative to the classic Shamrock Shake? Try this recipe! This green smoothie offers a creamy texture and a hint of sweetness while packing in essential nutrients . It's a refreshing way to celebrate without compromising your wellness goals!

Ingredients

1 Cup of Almond Milk
1/2 Cup of Vegan Vanilla Yogurt
1 Cup of Spinach
1/2 of a Banana
1/2 of an Avocado
1 tbsp of NAKA Vital Greens (or greens of choice)
2 tbsps of Cacao Nibs
1/2 tsp of Peppermint Extract

Pop all ingredients into your blender and blend 'em up. Feel free to top with some coconut cream or milk. Enjoy!

Banana Spinach Pancakes

A fun and sneakily nutritious recipe for the kiddos on St. Paddy's Day morning!

Makes 8 Pancakes

Ingredients

4 cups lightly packed baby spinach
4 small ripe bananas (about 1 cup sliced)
4 large organic eggs
2 cup milk of choice
2 tsp pure vanilla extract
2 tbsp ground flaxseeds
3 tsp baking powder
2 tsp ceylon cinnamon
2 cups buckwheat or oat flour
Coconut oil or unsalted butter for cooking

Directions

Add all ingredients to a blender or food processor, except the flour.
Blend on high until well combined - until you no longer notice any chunks of spinach.
Stir in the flour until just combined - no not overmix!
Heat up a pan on medium heat and coat with your oil or butter. Pour small circles of batter onto the hot surface (the batter should be fairly thin). Let the pancake cook until you see bubbles on the surface and the edges seem set, that's how you know you're ready to flip!
Flip and cook for an additional few minutes until they look fully cooked.
Continue with the rest of the batter, keeping the finished pancakes warm in the oven if desired.
Serve pancakes warm with maple syrup, berries, whipped cream, or some green sprinkles if you're feeling extra festive!

Traditional Irish Soda Bread

"While its ingredients may be simple, soda bread is an Irish tradition that has led the country through some of its darkest times." Irish soda bread is a staple in many Irish households, especially in the lead up to St. Patrick's Day. It began as an affordable necessity first baked by the Irish in the 1830s - although Native Americans were the first documented to use pearl ash, a natural form of baking soda, to leaven their bread without yeast!

Ingredients

1 3/4 cups of cold buttermilk - or a buttermilk alternative like this vegan one
1 large egg (or egg substitute)
4 1/4 cups of all purpose flour (or gluten free alternative)
3 tbsps of granulated sugar
1 tsp of baking soda
1 tsp salt
5 tbsp unsalted butter, cold and cubed
Optional: 1 cup of raisins

Directions

Preheat oven to 400°F.
Options for the baking pan. Use a regular baking sheet and line with parchment paper or a silicone baking mat or use a seasoned 10-12 inch cast iron skillet , or grease a 9-10 inch cake pan or pie dish.
Whisk your buttermilk and egg together and set aside. Whisk the flour, sugar, baking soda, and salt together in a large bowl. Cut in the butter using a pastry cutter , a fork, or your fingers. The mixture is very heavy on the flour, but do your best to cut in the butter until the butter is pea-sized crumbs. Stir in the raisins if adding.
Pour in the buttermilk and egg mixture. Gently fold the dough together until dough it is too stiff to stir. Pour crumbly dough onto a lightly-floured work surface. With floured hands, work the dough into a ball as best you can, then knead for about 30 seconds or until all the flour is moistened. If the dough is too sticky, add a little more flour.
Transfer the dough to the prepared skillet/pan. Using a very sharp knife, score the dough with a slash or X about 1/2 inch deep.
Bake until the bread is golden brown and center appears cooked through, about 45-55 minutes.
Remove from the oven and allow bread to cool for 10 minutes, and then transfer to a wire rack. Serve warm, at room temperature, or toasted with desired toppings/spreads.
Cover and store leftover bread at room temperature for up to 2 days or in the refrigerator for up to 1 week. We usually wrap it tightly in aluminum foil for storing.

Recipe adapted from Sally's Baking

Vegan Non-Alcoholic Irish Cream

Indulge in the rich flavours of Irish cream with this vegan, non-alcoholic recipe perfect for adding a decadent twist to your morning coffee. This cream was previously offered on our '76 Sips menu for St. Patrick's Day! This dairy-free alternative promises to elevate your coffee experience without any animal products or alcohol. Enjoy the creamy goodness guilt-free!

Prefer matcha? You can also use this Irish Cream on an iced matcha!

Ingredients:

1 Can of full fat coconut milk (We used Cha's)
3 Tbsps of Brown Sugar or coconut sugar (Or more if you'd like it sweeter)
3 1/4 tsps of organic vanilla extract
1 tsp of instant coffee
3/4 cup of plain rice milk (or preferred plant milk)

Whisk all ingredients together in a large bowl. Add about 2 oz (1/4 cup) to your coffee! Transfer extra to a mason jar and store in the fridge.

Vegan Matcha Cookies

Celebrate St. Patrick's Day with a delightful twist on the classic cookie – vegan matcha white chocolate cookies! These festive cookies offer a vibrant green hue from the matcha and the sweetness of white chocolate, making them a delightful treat for the holiday!

Ingredients:

Makes 20-24 cookies.

2 Cups of flour (use gluten-free if preferred)
2 tsp of baking powder
1 tsp of baking soda
1.5 tbsp matcha powder (we used our Jo Anne's Place bulk matcha)
1/2 cup of sugar (we used coconut sugar)
1/2 tsp of sea salt
2/3 cup of maple syrup
2 tsp organic vanilla extract
1/2 cup preferred oil (we used coconut)
2/3 cup of vegan white chocolate chips (optional - can also use vegan dark chocolate chips or nuts for less sugar!)

Directions:

Preheat oven to 350F
In a medium bowl, add your flour, baking powder, baking soda, sugar, matcha, and salt. Use a fork to whisk together. It can help to whisk or to sift your matcha powder beforehand so that it doesn't clump
In a smaller bowl, combine maple syrup with vanilla and oil and stir until well combined
Add the wet mixture to the dry one and stir once or twice only!
If you're adding in chocolate chips or nuts, add them now. Use a wooden spoon to fold until the they are combined but be sure not to overmix
Line a baking sheet with parchment paper and scoop out about 1 inch of dough to make the cookies. If you don't have a large cookie scoop, use a big spoon and eyeball it
Smoosh the cookies so that they are flat, not round. If you skip this step, they won't flatten during baking.
Bake your cookies for 11 minutes, absolutely no more than 12 minutes!
Let them cool on the cookie sheet for a few minutes before transferring them to a cooling rack. Enjoy!

Store these on the counter in an air-tight container for 2-3 days, in the fridge for up to 7 days, and in the freezer for 1-3 months.

3 Ingredients Vegan Matcha Ice Cream

Ingredients:

Makes 2 servings.

1/4 cup of coconut milk
3 ripe bananas , frozen
1 tbsp matcha powder
Optional: 1 tsp of vanilla extract and/or 2-3 tbsp of sweetener of choice such as honey or maple syrup

If you're not a fan of matcha, you can replace it with a 1/2 tbsp of greens powder, or a few drop of a natural food colouring.

Directions:

If your frozen bananas are not sliced, thaw them enough that you can cut them into smaller chunks.
Place your bananas in a blender or food processor, and add the coconut milk and matcha powder. Blend until smooth and creamy!
Taste and add vanilla and/or sweetener of choice and blend again until incorporated.
If you like a soft-serve texture, eat immediately. If you want a firmer ice cream, store in the freezer for 2-3 hours.
Enjoy!

Emerald Isle Hummus Dip

Ingredients:

Makes 1 1/2 cups.

A 15 oz can of chickpeas, rinsed and drained (such as Cullens or Eden Organic)
2 tbsp of lime juice (Arema)
1 small clove of garlic, peeled
Sea salt and ground black pepper, to taste
1 cup of fresh spinach leaves
1/2 cup of fresh cilantro leaves
1/4 cup of fresh parsley leaves
1/4 cup of sliced green onions
1 tablespoon of chopped fresh chives
1/3 cup of water

Directions:

In a blender or food processor, combine chickpeas, lime juice, garlic, and 1/3 cup of water
Cover and blend until smooth
Season with salt and pepper
Add the remaining ingredients and blend until just combined
Cover and chill until ready to serve. Pairs great with tortilla chips, Lesley Stowe Raincoast Crisps, Freeyumm gluten- free crackers, and more!

Recipe adapted from Forks Over Knives.

Ingredients available at Jo Anne's Place. To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

7 Healthier Valentine's Treats

Tue, 10 Feb 2026 19:10:04 GMT

A big part of Valentine's Day is the sweets, but if you're looking for some healthier, more nutritious, and lower-sugar treat ideas to celebrate love day - you've come to the right place!

Find some of our favourite Valentine's Day treats and drinks below...

Raspberry Cream Delight Smoothie

Ingredients

1 cup of frozen raspberries (ex. Stahlbush Island Farms)
1/2 cup of strawberries (fresh or frozen)
3 frozen bananas
1/2 cup of coconut whipped cream or coconut milk
1/2 cup of water
*for protein: add a scoop or two of your favourite protein powder or 2 tbsp of hemp seeds!

Directions:

Simply mix all ingredients together in a blender, leaving most of the whipped cream and a few strawberries to top it. Or, pour into a bowl and decorate with nuts, coconut, and fruit to make a beautiful smoothie bowl. Yum yum yum!!!

Gluten-Free Sugar Cookies

Ingredients

COOKIES:

3/4 cup of salted butter, softened to room temperature but not melted (vegan substitute can be used)
1-1/2 cups sugar
2 large eggs
1-1/2 teaspoons of vanilla extract
2-3/4 cups gluten-free flour blend with binder (such as Bob's Red Mill Gluten-Free 1-to-1 Baking Flour)
3/4 teaspoons of baking powder
A heaping 1/4 teaspoon of salt

FROSTING:

1/2 cup softened vegan butter OR 1 can of coconut cream or milk
1/4 tsp of vanilla extract
1-2 cups of powdered sugar
1 splash of preferred milk
1 packet of natural food colouring

OR BERRY GLAZE:

1 cup berries, fresh or frozen (you can use one kind or a medley - strawberries and raspberries for a pink colour!)
1½ cups powdered sugar, sifted
1 teaspoon of vanilla paste or extract
1-4 tablespoons of water, cream, milk, or citrus juice
Water or citrus juice will produce a deeper colour, while cream will produce a lighter pastel glaze!

Directions

COOKIES

Preheat oven to 375F and line a baking sheet with parchment paper
Add butter and sugar to the bowl of an electric mixer or to a large bowl if using a hand-held mixer. Mix until it becomes a pale yellow colour, scraping down the sides of the bowl as you go.
Add the eggs in one at a time, mixing until just incorporated before adding the next egg. Add vanilla, then mix until just incorporated. Scrape down the sides of the bowl again.
In a separate bowl, stir together your gluten-free flour, baking powder, and salt. Add dry ingredients to wet ingredients in three batches, mixing on low speed until just incorporated before adding the next batch. Dough should be soft but not sticky - if sticky, place the bowl in the refrigerator for 10 minutes to let it firm up.
Divide your dough between two sheets of saran wrap (or eco friendly beeswax wrap) then shape into flat discs, cover, and refrigerate until completely chilled.
Unwrap dough and place onto a sheet of parchment paper. Cover with another sheet of parchment paper then roll to about 1/4” thick. Use cookie cutters to cut the dough into shapes and then carefully transfer cut outs to the prepared baking sheet. If cutouts are too soft to transfer, refrigerate or freeze parchment paper with cut outs for 5-10 minutes and try again.
Bake cookies for 7-9 minutes or until cookies are barely golden brown around the edges. Let cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

FROSTING:

If using coconut cream, chill the can of coconut cream (or coconut milk) in the refrigerator overnight to encourage separation of the cream and liquid. Scoop out the coconut cream or milk from the can, leaving the liquid behind.
If using vegan butter, leave out on the counter till softened.
Beat coconut cream or vegan butter until light and fluffy.
Add powdered sugar and continue mixing until thick and creamy. Start with 1/3 cup of sugar, and keep testing it until it’s as sweet as you like it. You’d be surprised at how little sugar you might actually want in your icing!
Finally, add vanilla and 1 packet of natural colouring. We're a fan of Color Garden . If you don’t have it at home, use a natural colorant like turmeric or beet juice instead (fresh or powder)!
Spread with a spatula or spoon and top with something fun like coconut shreds, cacao nibs or granulated sugar.

BERRY GLAZE:

Add your preferred berries to a small saucepan over medium heat and stir occasionally until the juice begin to release.
Using a rubber spatula, begin pushing on the berries to help the juices release even more.
Use a fine mesh sieve or cheesecloth on top of a bowl to pass the berries through and separate the puree from the skins.
Allow the puree to cool completely (place in fridge to speed it up).
Measure out 1 cup of powdered sugar, then sift into a bowl.
Add 1-2 tbsp of puree and whisk it together to form a thick paste.
Add 1 tbsp at a time of either water, citrus juice, heavy cream, or milk, whisking in between each addition until a pourable consistency forms.
Apply to your cooled cookies and wait for the glaze to set. Enjoy!

Starbucks Strawberry Hibiscus Pink Drink Dupe

Ingredients

1 cup of water
1 packet of Strawberry Hibiscus SuperBelly
½ cup of coconut milk
A handful of frozen or freeze dried strawberries

Directions

Mix your SuperBelly with 1 cup of cold water until blended.
Add in your coconut milk and stir.
Add ice and your frozen or freeze dried strawberries.
Stir and enjoy!

Recipe from Blume

Protein Chocolate Cupcakes and Cream Cheese Icing

Ingredients

Makes 12 cupcakes

Cupcakes

2 cups milk of choice (plant milk if making vegan)
2 tsp apple cider vinegar or lemon juice
1/2 cup Greek yogurt (regular, fat-free or plant-based)
4 tbsp coconut oil, melted
2 cups oat flour - use gluten-free oats for gluten-free recipe
1 cup chocolate vegan protein powder I used Bulk chocolate gourmet vegan protein powder
8 tbsp cocoa powder
8 tbsp brown or coconut sugar
2 tsp baking powder

Icing

16oz block of cream cheese, softened. Or 2 cups of vegan cream cheese alternative at room temperature
1/2 cup plain or vanilla Greek yogurt (regular or vegan)
1/2 cup maple syrup
2 tsp vanilla extract
A few drops of natural food colouring or 1-2 tsp beet powder

Directions

Preheat oven to 350F.
In a large mixing bowl, mix together the milk, vinegar, yogurt and coconut oil.
Add in the oat flour, protein powder, cocoa powder, sugar, baking powder and baking soda. Mix enough that it starts to form a dough.
Scoop into a lined cupcake sheet. Bake for 20-25 minutes, then leave to cool completely.
For your icing, place all ingredients in a large mixing bowl . Use a hand mixer or stand mixer and beat on medium speed for a few minutes, or until it's smooth and fluffy, scraping down the edges as needed. Add more food colouring or beet powder if you want your icing to be more vibrant.
Ice your cupcakes and store them in an air-tight container in the refrigerator. Enjoy!

Black Bean Brownies with a White Chocolate Drizzle

Ingredients

This recipe makes 12 brownies.

1/2 cup oat flour
1 30oz can of organic black beans, drained and rinsed
1/2 cup creamy raw almond butter (We used Nuts To You almond butter)
12 tablespoons of raw cacao powder
4 tablespoons of ground flaxseed
4 teaspoons of vanilla extract
2 cups of coconut sugar
4 teaspoons of apple cider vinegar - Helps the brownies rise
1 teaspoon of sea salt
1 tsp of baking soda
1.5 cups of dark chocolate chips
1 cup white chocolate chips
Strawberries for garnish

Directions

Preheat the oven to 350F and line an 8-inch square baking dish with parchment paper.
Add oat flour, black beans, almond butter, cacao powder, ground flax, vanilla, sugar, vinegar, salt, and baking soda to a food processor or blender. Process on low until a very smooth and thick batter is formed, stopping to scrape down the sides at least once to make sure everything is mixed evenly.
Add 3/4 cup of the chocolate chips to the batter, and pulse briefly to mix them in. If using a blender, just stir in.
Transfer batter into lined baking dish. The batter will be rather thick, so you'll need to use a spatula to spread it evenly into the pan. Sprinkle the remaining chocolate chips over the top, and press them lightly into the batter.
Bake until the top begins to crack and the center feels relatively firm to a light touch, about 30 minutes. Allow the brownies to cool completely before attempting to cut them into squares, as they are fragile when warm.
Melt your white chocolate chips using the double boiler method or in the microwave with a tiny bit of coconut oil. Drizzle on top of your brownies.
We let ours cool for at least 2 hours. Serve at room temperature with some sliced strawberries and store leftovers in an airtight container in the fridge for up to a week!

Try using these brownies in a Valentine's Day Trifle!

Warming Beet Latte

Ingredients

Pink Latte Powdered Mix

1/3 cup of beetroot powder
4 teaspoons of ground cardamom
4 teaspoons of ground cinnamon
4 teaspoons of ground ginger
1/8 teaspoon of ground cloves

Individual Latte

1 1/2 cups of desired milk
1 tablespoon of your pink latte mix
1-2 teaspoons of maple syrup or honey to sweeten

Directions

To make the mix, combine all ingredients in a jar. Cover and shake until evenly combined.
Steam your milk (using a frother if you have one). If not, warm in a saucepan over medium heat until nearly simmering and whisk briefly until frothy.
Add 1 tbsp of your latte mix, plus 1 tsp of desired sweetener to a mug. Pour your steamed milk (minus the foam_ into the mug and stir. Add the foam on top and give a small stir.
Serve immediately and enjoy! Store your leftover mix in a closed container for next time!

Recipe adapted from Gimme Some Oven

Decadent Chocolate Avocado Mousse

Ingredients

Makes about 4 servings

1/2 cup of chopped semisweet or dark chocolate (if using chocolate chips, add an extra 2 tablespoons)
2 large ripe avocados (about 1 cup of avocado meat each, 2 cups total)
3 tbsps of unsweetened cocoa powder
1/4 cup of almond milk (or preferred plant milk)
1 tsp of pure vanilla extract
1/8 tsp of sea salt
Optional - 1 to 3 tsps of maple syrup or light agave nectar depending on how sweet you'd like it
Toppings - chocolate chips, chocolate shavings, coconut flakes, berries, whipped cream, etc.

Directions

Place the chopped chocolate or chocolate chips in a bowl. Microwave in 15-second increments, stirring between each and watching carefully to ensure that the chocolate does not burn. When the chocolate is almost completely melted, remove it from the microwave and stir until smooth. Set aside and let cool until just barely warm.
Halve and pit your avocados. Scoop the insides into a food processor or a blender. Add the melted chocolate, cocoa powder, milk, vanilla extract, and salt. Blend until smooth and creamy, stopping to scrape down the bowl as you go. Taste and add a few teaspoons of desired sweetener if it's lacking some sweetness.
Spoon into glasses or small bowls. Enjoy immediately, or for a thicker, mousse-like consistency, refrigerate until chilled, 2 hours or overnight. Serve with desired toppings!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Are GMO's Good or Bad For You?

Thu, 05 Feb 2026 20:34:50 GMT

What Are GMO's?

You've probably heard a lot about GMO's... but do you know what they actually are? While it can seem complicated and scientific, it's actually really easy to understand once you break it down.

GMO stands for "Genetically Modified Organism" and refers to any organism that has had its DNA modified using genetic engineering technology.

The reason they modify the DNA is to improve:

Growth
Nutritional Content
Sustainability
Pest Resistance
Ease of Farming

Are GMO's Good or Bad?

Ultimately, it's up for you to decide. They have their pros like making food grow more and keeping pests away, but there are also downsides to this process too.

Herbicide Use

Most GMO crops are resistant to herbicides like Roundup, so it's a popular option amongst farmers. However, Roundup and its active ingredient glyphosate are subject to controversy because animal and test-tube studies have linked them to various diseases. There is new evidence that glyphosate exposure may increase the relative risk of non-Hodgkins lymphoma by 41%.

Cancer

DNA Mutations can cause cancers, so there is a prevailing belief that eating foods with added genes might affect your DNA. However, there's no evidence to link GMO food intake to an increased or decreased risk of cancer. That being said, more long-term human research is still needed.

Honeybees

There has also been concern that pollen from Bt crops may negatively impact honeybees . More research is still needed at this time.

What Genetically Modified Foods Are Sold in Canada?

Health Canada has made a comprehensive list of all the genetically modified foods that are allowed to be sold in Canada . You can research how they assess the safety of different genetically modified foods and create a list for yourself of which foods are safe to eat.

GMO vs. Organic

While GMO's might not seem as scary as they once were, there are still concerns about the impact on the food industry. Organic produce isn't perfect, but it does have several pros over GMO's, such as:

Fewer synthetic chemicals - While organic crops still usually use natural pesticides, they stay away from synthetic chemicals in the herbicides that GMO crops use.
Environment - Organic foods are much better for the environment over the synthetic options that GMO's use . They are better for the soil, provides more biodiversity and lessens pollution.
Animal Welfare - Organic crops can yield multiple advantages for wildlife and farm animals.

More on Organic Foods

We have a great blog post all about the benefits and advantages of buying organic food that goes in-depth into the farming process.

Conclusion

Ultimately, it's up to you to decide if GMO's are safe to eat. While they don't have as many risks as some people used to think. there is still a lot unknown about the process and how it affects our bodies. If you buy organic, you can relieve yourself of any worry you might have about GMO's

At Jo Anne’s Place, we have tons of certified organic foods for you to choose from, so you can shop with confidence and feel good about what you’re bringing home to your family.

Top Things to Do for Valentine's Day 2026 in Peterborough and Lindsay

Wed, 04 Feb 2026 15:13:16 GMT

Valentine's Day 2026 Events in Peterborough/Lindsay

This year, Valentine's Day lands on a Saturday! Which makes it the perfect time to plan a date night with your loved one! The only problem is, you don't know what to do! Thankfully, you're in luck. We've gathered together all the big events and everything going on for the big day of love so you and your partner can find the perfect event. And hey, maybe you're single this Valentine's and are looking for something fun to do alone! No matter how you're celebrating, we've got something for you.

Valentine's Day Events in Peterborough

Valentine's Day Culinary Experience

When: Saturday, Feb 14 from 5:30 pm to 10 pm EST

Where: Pie Eyed Monk, Lindsay, ON
Details: Join us for our curated Culinary Experience, where you'll indulge in a night of Chef inspired dishes and unforgettable flavours.

More Info

The Rolling Acres Valentine's Day Party 2026

When: Saturday, Feb 14 from 5:30 pm to 11:30 pm EST
Where: The Rolling Acres Bowmanville, ON
Details: Valentine's Day party with plated meals and dance with DJ
More Info

Broken Hearts Club Drag Brunch

When: Saturday, Feb 14 from 11:30 am to 2 pm EST

Where: The Vine, Peterborough, ON

Details: Alone on Valentine's Day? Not any more! Come out to The Vine for a fabulous Drag Show featuring local Queens, yummy food & delicious drinks.

More Info

Valentine's Dinner & Dance

When: Friday, February 13th, Doors open at 6PM

Where: The Venue, Peterborough, ON

Details: C elebrate love with an unforgettable night out ! Live music by The Patio Stones! $65 per person + tax

More Info

Music in the Museum: Miss Emily, Unplugged

When: February 14 @ 7:30 PM – 10:00 PM

Where: The Canadian Canoe Museum, Peterborough, ON

Details: Join Emily and multi-instrumentalist band mate Benni Vander for an intimate and interactive evening featuring original soul music and a handful of favourite covers. Perfect for a Valentine’s night out!

More Info

Candlelight Valentine's Day

When: Saturday, February 14th @ 8:45pm

Where: All Saints Anglican Church, Peterborough, ON

Details: Get your tickets now to discover the music of Classical Romance at All Saints' Anglican Church under the gentle glow of candlelight.

More Info

Valentine’s Day Comedy Show

When: February 14 @ 6:00 pm - 9:30 pm

Where: Kawartha Downs, Fraserville, ON

Details: Valentine’s is just around the corner, grab your tickets NOW for a night of LOVE and LAUGHTER @ Kawartha Downs.

More Info

Looking For Valentine's Day Gifts?

We've created a whole Valentine's Day Gift shopping guide so you can make sure you're not missing out on any sweet gifts for your loved ones.

Check out our Valentine's Day Gift Shopping Guide Here

Conclusion

No matter how you choose to celebrate Valentine's Day, we've got something for you. There are tons of events where you can meet someone new, or have fun with your loved ones. Or, maybe you just want to sit on the couch and indulge in some of our low-sugar, vegan candy and chocolates (we won't tell anyone!)

Either way, come into Jo Anne's Place Health Foods to get the perfect gift for someone and have fun this Valentine's Day!

Everyday Habits for Better Heart Health

Wed, 28 Jan 2026 18:32:26 GMT

When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness.

Here are some simple, everyday habits to help keep your heart strong and resilient:

*These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.

Nourish Your Heart with a Wholesome Diet

A heart-supportive diet focuses on whole, nutrient-dense foods that reduce inflammation, improve circulation, and support digestion.

Hydration first.
Aim for 7–10 glasses of filtered or spring water daily to support circulation, detoxification, and overall cellular health.

Choose mostly alkaline-forming foods.
Strive for a diet that is 75–80% alkaline-forming, emphasizing fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains. These foods help reduce systemic inflammation and oxidative stress.

Choose organic when possible. Organic foods limit exposure to pesticides and chemicals, making them a wise investment in long-term health.

Prioritize antioxidant-rich foods.
Fruits, vegetables, seeds, nuts, legumes, and whole grains provide antioxidants that protect blood vessels and reduce plaque buildup. Sprouted wheat is preferred.

Add fermented foods.
Fermented vegetables like kimchi and sauerkraut can help reduce plaque accumulation and support gut and heart health.

Enjoy heart-supportive superfoods.

Pomegranate and beet juice help slow plaque buildup and improve circulation.
Garlic is well known for its protective cardiovascular effects.
Ground chia, flax, or hemp seeds (1–3 tbsp daily) provide fibre, essential fatty acids, and key nutrients.
Replace regular salt with Herbamare for full flavour with one-third less sodium.

Support collagen production.
Aloe vera juice may help increase collagen levels, protecting arteries from damage. Mix 3 tbsp with pomegranate or beet juice for a refreshing antioxidant boost.

Focus on healthy fats.
Choose sources of healthy fats like extra virgin olive oil, avocado, nuts, seeds, and fatty fish like salmon and sardines. These fats help reduce inflammation, support healthy cholesterol levels, and protect blood vessel integrity.

Enjoy herbs and spices daily.
Herbs and spices like turmeric, ginger, cinnamon, rosemary, oregano, and basil provide antioxidants and anti-inflammatory compounds that support heart health.

Supplements to Support Common Nutrient Gaps

Even with a nourishing diet, supplementation can help address common deficiencies and provide targeted heart support:

Bio-Strath – A fermented whole food source of B vitamins and more, supporting stress reduction, digestion, and immune health.
Vitamin C – Anti-inflammatory and essential for collagen production.
Vitamin D – A deficiency is associated with cardiovascular disease. Consider 8,000 IU daily for one month, then reduce to 4,000 IU daily for maintenance (or as recommended by your healthcare provider).
Omega-3 fatty acids – Protect cardiovascular health and reduce inflammation.
Magnesium – Regulates heartbeat and strengthens heart muscle.
Probiotics (intermittent use) – Help lower LDL, raise HDL, and support healthy pH balance.

Additional Support for Cardiovascular Health

For short-term or intermittent use, these supplements can offer additional heart health benefits:

CoQ10 – A powerful antioxidant that supports heart energy production and vessel health.
Hawthorn berry – Regulates blood pressure, strengthens mitral valve function, and tones the cardiovascular system.
Berberine – Supports vessel health, lowers LDL, regulates blood sugar, and aids in weight management.
Ginger – Used in Traditional Chinese Medicine to prevent silent strokes and valued in Ayurvedic medicine as a universal spice. Enjoy it as tea, in cooking, or as a supplement.
Vitamin K2 – Reduces calcium deposits on artery walls.
Acetyl L-carnitine – Promotes circulation by converting fat into energy. Strengthens heart function and regulates blood sugar.

Lifestyle Habits for a Strong, Happy Heart

True heart health goes beyond diet and supplements. Daily habits for your body and mind matter just as much.

Support detoxification.
Keep elimination pathways open with dry body brushing to stimulate lymphatic flow. Adequate magnesium and vitamin C support regular digestion.

Move your body daily.
Gentle movement in fresh air supports circulation, oxygenation, and mood.

Try the 4-minute “Nitric Oxide Dump.”
Developed by Dr. Zack Bush, this simple workout (performed 2–3 times daily) helps boost nitric oxide production, keeping blood vessels relaxed and healthy.

Breathe deeply and often.
Yoga, meditation, and rhythmic breathing are proven to support cardiovascular health. Focus on deep inhales and full exhales.

Choose joy and contentment.
In Traditional Chinese Medicine, the heart is associated with joy. Prioritize activities that make you happy and reduce unnecessary stress. A calm, joyful mind supports a healthy heart.

Heart health isn’t built overnight. It’s cultivated through small, consistent choices made each day. By nourishing your body, supporting nutrient needs, staying active, managing stress, and embracing joy, you’re giving your heart the care it deserves.

If you’d like personalized support, our trained staff and nutritionist are always happy to help you find the foods and supplements best suited to your needs.

THE WELLNESS ON PURPOSE PROGRAM

Did you know that ‘reducing’ stressors is not always the best answer to managing stress? Because life is unpredictable and stressors can arise from out of nowhere, it’s important to have tools that allow your body to ADAPT during times of stress.

In Pillar 3 of the Wellness on Purpose Program , we focus on different types of stress, the impact of chronic stress on the body, and ways to adapt when experiencing symptoms of stress.

This pillar of the program will be led by wellness experts including a Nutritionist, Registered Social Worker, Massage Therapist, Yoga Teacher, Registered Kinesiologist, and Breathwork Facilitator.

The program is FREE, self-paced, and completely online. Start managing your stress today!

*Please note that this information is not intended to replace the advice of health professionals. Please check with your practitioner and/or pharmacist if you take prescription medications.

Valentine's Day Gift Ideas!

marketing@joannesplace.ca (April Allen) — Tue, 27 Jan 2026 19:26:44 GMT

Struggling to find unique Valentine's Day gifts?

We've got you covered! It can be difficult to find unique and thoughtful Valentine's Day gifts for all of your loved ones - but at Jo Anne's Place, it's simple! From allergy-friendly chocolates to self-care essentials, we have so many options to choose from. Plus, many of our products are locally made, Canadian-made, AND will help the special people in your life feel their best.

For Her

For the special women in your life, here are some amazing gift options:

Sweet Valentine's snacks are a must. MadeGood Soft Baked Mini Red Velvet Cookies, Nairn's Cookies, and Koncscious Kitchen Paleo and Vegan baked goods are all delicious options. Healthy Hippo and Smart Sweets gummies come in a bunch of yummy flavours and are low in sugar!
NEW! Jimmy Boyd organic perfumes handmade in Barcelona, Spain!
Genuine Tea Co has beautiful blends of tea, such as Masala Chai, Moringa Mint, and Cream of Earl Grey in biodegradable plant-based tea bags.
We've got lots of body-care items, including Saavy Naturals body washes, lotions, and bath bombs as well as Pacifica body mists, and Charcoal & Rose Petals bar soaps.
Gift relaxation with our Jo Anne's Place Rosemary essential oil (among other kinds) and Wax & Fire Co's Love Soy Wax Candle made with Ylang Ylang and Cedarwood and topped with Rose Quartz, and La Luna Soy & Coconut Wax Candles are a beautiful option as well!
Living Alchemy's Your Flora Probiotic is designed specifically to boost women's health - making it a great gift option for the women in your life!
Some other fun gift ideas include Calibri reusable bags (pictured in pink, but there are lots of other fun patterns), Hopper Studios watercolour animal-themed cards, and Edna's Mocktails in Paloma, Mojito, and more!

For Him

It's no secret that the men in our lives can be particularly difficult to shop for wh en it comes to gifts, so here are some ideas:

You can't go wrong with body-care products. We've got a bunch of men's hygiene products that make great gifts, including Dr. Squatch 's Bar Soaps, Every Man Jack Body Wash, Dr. Bonner's Organic Shave Soap, and many more.
If you've got a snacker on your hands, we have lots of trail mixes, nuts, crackers, chips, and cookies. Three Farmers ' Sweet Chili Fava Beans (Canadian), and Nairn's Dark Chocolate Chip Oat Cookies, and Camino's Dark Chocolate are all great options!
If your loved one is active, protein powder makes a great gift! We've got lots of options in lots of yummy flavours to add to protein shakes, such as Epic Protein's Chocolate Maca Organic Plant Protein. We've got tons of protein powders and electrolyte options in store!
Let's talk drinks! Sober Carpenter makes small-batch non-alcoholic craft beers in cool flavours like Apple Cider, Raspberry Sour, and Session IPA ( Brewed in Ontario ). We've also got natural sodas from Bullhead - cola, root beer, and more! For coffee lovers, we have Two Bears coffee ( Toronto ) and lots of coffee bean options for those who like to brew their own!
We also have lots of supplements to support men's health from probiotics to joint support!

Sustainable Gifts

Gifting sustainably can pose a real barrier. Whether you yourself follow sustainable living principles or are gift-hunting for someone who does, here are some ideas:

Sustainable self-care products like Soap Works bar soaps with zero packaging, Routine natural deodorants which come in reusable glass jars, and Bee Glo Beeswax candles which contain no toxins, don't release soot, and cleanse the air! An Urban Spa pumice stone is also a great option - made of natural volcanic rock, it's eco-friendly and long-lasting.
For a sustainab le homeowner or cook, gift some sustainable kitchen essentials like World's Best Pot Scrubbers, Cheeks Ahoy's Organic Cotton Muslin Kitchen Towel (or really any Cheeks Ahoy products), and Colibri reusable snack pouches perfect for food and non-food items, and a good ol' Ball mason jar - great for making overnight oats, storing herbs, and more!
For sustainable food and drinks, we have RISE Kombucha , which comes in a glass reusable bottle and is Canadian. Chocosol Stone Ground Dark Chocolate is ethically farmed and sustainably packaged in Toronto with unique flavours like Five Chili Bullet.

All Things Sweet

It's not Valentine's Day without some sweet treats. If you're looking for allergy-friendly, vegan, and gluten-free sweets - we've got you:

MadeGood's Sweet Cinnamon cookies are DELICIOUS and keep you going back for more. With just the right balance of sugar and cinnamon spice, they're nut-free, gluten-free, vegan, and organic!
Camino is back - this time with creamy hot chocolate! Camino's Simply Dark Hot Chocolate is fair trade, organic, gluten-free, and vegan friendly.
Smart Sweets Sourmelon bites (among other fun flavours) are naturally flavoured with only 3g of sugar and plant-based with no sugar alcohols added.
Panda Licorice in Raspberry and Original are vegan, fat-free, and made with natural ingredients for the licorice-lovers in your life!
Endangered Species Chocolate is two gifts in one - a delicious chocolate bar and a donation to the important cause of protecting endangered species. Each chocolate bar pays tribute to a certain animal - the Caramel & Sea Salt bar pictured brings awareness to the plight of the Bald Eagle.

Local Handmade Greeting Cards

Did you know that our long-time Lindsay Team Member, Allison, makes adorable greeting cards? Find them for all different occasions (including Valentine's Day) at both our Peterborough and Lindsay locations!

Be sure to stop by a Jo Anne's Place location to browse our shelves and wide selection of gift options! See store hours here.

No-Bake Peanut Butter Oatmeal Bars

Thu, 22 Jan 2026 20:23:38 GMT

No-Bake Peanut Butter Oatmeal Bars – Soft, Chewy & Naturally Sweetened

Are you a lover of peanut butter or oatmeal? They don't normally go well together, but that's all about to change with this recipe. We'll show you how to combine both of these foods together into one tasty treat that will be a great source of protein your taste buds won't stop talking about!

Ingredients

2 cups quick oats (Splendor Garden)
1 cup creamy peanut butter (Nuts For You)
1/2 cup honey or maple syrup (Kawartha Lakes or Jo Anne's own)
1/2 tsp vanilla extract (Simply Organic)
Pinch of salt
1 cup chocolate chips (optional)

Directions

In a saucepan over low heat, melt the peanut butter and honey until smooth.
Remove from heat and stir in oats, vanilla, and salt.
Press the mixture into a parchment-lined 8×8 inch pan.
Melt chocolate chips and spread over top (if using).
Chill in fridge for 2 hours or until firm.
Cut into bars and enjoy.

Easy-to-Make Baked Cheesy Veggie Fusilli

Thu, 22 Jan 2026 16:09:09 GMT

Baked Cheesy Vegetable Fusilli Pasta (Easy 30-Minute Dinner)

Pasta is a staple of comfort eating. Who doesn't love a nice hot pot of cheesy pasta and a couple veggies thrown in for good measure? Just because it's a comfort food, doesn't mean you have to feel bad about it! Plus, it also takes about 30 minutes to cook.

Here's our recipe for a delicious Baked Cheesy Vegetable Fusilli, all with ingredients you can get from our store!

Ingredients

400 g dried pasta (Can be fusilli or any other type you'd like)

1 tbsp vegetable oil

1 large red onion peeled and chopped into wedges

1 red bell pepper de-seeded and chopped into large chunks

1 yellow bell pepper de-seeded and chopped into large chunks

1 large or 2 small zucchini chopped into chunks

¼ tsp salt

¼ tsp pepper

2 cloves garlic peeled and minced

1 tbsp tomato puree paste

½ tsp dried oregano

½ tsp dried thyme

2 x 400 g (2 x 14 oz) tinned chopped tomatoes

120 ml (1/2 cup) double (heavy) cream

100 g (3 packed cups) fresh baby spinach

100 g (1 cup) strong cheddar cheese grated

100 g (1 cup) mozzarella grated

Small bunch parsley roughly torn

Directions

Preheat the oven to 190C/375F

Boil a large pan of water and cook the pasta. Drain.

Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the red onion and cook for 3-4 minutes until the onion starts to soften.

Add the chopped peppers, zucchini, salt, pepper, garlic, tomato puree, oregano, and thyme. Stir and cook for 2-3 minutes.

Stir in the tinned tomatoes and cream, bring to a gentle bubble.

Once the pasta is cooked then drain and add the pasta and spinach to the sauce and veggies. Stir everything together, then transfer to a large baking dish.

Top with the cheddar and mozzarella, and place in the oven for 20-25 minutes, until the cheese is golden brown.

Take out of the oven and top with parsley before serving.

The Healthiest Types of Juices

Wed, 21 Jan 2026 16:11:35 GMT

What is the Healthiest Type of Juice?

Water is great but can be boring sometimes. We all like to add a little bit of taste to our drinks! Juice is a great way to quench your thirst and get some nutrients into your body at the same time. In this blog post, we're going to tell you all the best juices and the health benefits that come along with them.

1. What are the Benefits of Drinking Pomegranate Juice?

As you probably already know, many fruits are high in antioxidants, which means their juices are too (although not always to the same extent.)

Pomegranate juice has tons of antioxidants, particularly, punicalagins, which are extremely powerful, researchers say. The juice's antioxidant levels are potent: It has been found to have three times the antioxidant activity of red wine and green tea, according to research in the ‌Journal of Agricultural and Food Chemistry.

The antioxidant content in pomegranates could help reduce inflammation and, as a result, promote healthy arteries.

It's also rich in polyphenols which are nutrients in plant-based foods that help manage inflammation in the body and protect it from oxidative stress.

Pomegranate's benefits may also include antiviral and antimicrobial effects.

A study published in March 2022 in the Journal of Nutrition and Metabolism found that fresh pomegranate juice is rich in bioactive compounds that may be effective in several chronic diseased conditions. The study found evidence that pomegranate juice may be beneficial in SARS-CoV-2 infections.

2. What are the Main Benefits of Beetroot Juice?

Beet juice is maybe something you don't often think of when you hear the word "juice" but it has many benefits associated with it, making it a great choice for your fridge.

Beetroot juice contains nitrates, which are compounds that convert into nitric oxide in the blood and help widen and relax blood vessels.

It may also improve exercise stamina.

A 2017 review of research determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits:

Increasing performance in time trials
Increasing the amount of time to reach exhaustion
Improve cardiorespiratory performance

Another benefit is that beet juice is low in calories and has virtually no fat, giving you a nutrient and energy boost without feeling guilty.

But note that it is high in natural sugars.

3. What are the Benefits of Tomato Juice?

Like most juices, tomato juice is high in antioxidants. It is specifically high in lycopene, a carotenoid plant pigment that has been linked to impressive health benefits.

Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body. Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health — specifically by reducing inflammation.

Lycopene, along with beta-carotene, can also help reduce heart disease risk factors like high blood pressure, high cholesterol, and fat buildup in your arteries (atherosclerosis).

4. What is Cranberry Juice Good For?

Like pretty much all the other juices on this list, cranberries have antioxidants in them that help fight off free radicals and oxidative stress.

But it has other benefits as well, for instance, cranberries are an excellent source of vitamin C (ascorbic acid), which plays many critical roles in your body, including:

Supporting a strong immune system

Helping your body to absorb iron

Helping to produce collagen, a protein needed for healthy skin and wound-healing

Reducing inflammation

It may also be effective at UTI prevention. Research suggests that cranberry juice helps prevent the growth of E. coli, the group of bacteria that commonly causes urinary tract infections (UTIs). This doesn’t mean that cranberry juice can cure UTIs or relieve symptoms. But it may help prevent them in the future.

5. What are the Benefits of Tart Cherry Juice?

Tart Cherry Juice m ay increase strength and reduce muscle soreness.

A majority of studies have reported beneficial effects.

In one older study , long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race.

The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo .

In another 2010 study , runners given 16 oz (480 mL) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. They also recovered faster.

Tart cherry juice also may help you sleep better, thanks to certain compounds, such as:

Melatonin: Melatonin is a hormone produced by the brain in response to darkness that helps regulate the body’s sleep-wake cycle.
Tryptophan: Tryptophan is an amino acid that helps your body produce melatonin and serotonin, which play important roles in mood and sleep.
Procyanidin B2: Procyanidin B2 may also promote a more restful night's sleep.

Sugar Content

Something to note is that juice does include high sugar content. These are mostly natural sugars, but it doesn't really matter. According to the Heart & Stroke Foundation : Yes, fruit juice contains "natural" sugar, but that does not make it healthier than the sugar in cola. In fact, the World Health Organization classifies the sugar in juice with "free sugars" just like the sugar in soda.

Heart & Stroke recommends that people reduce intake of free sugars to less than 10% of total calories. For an adult consuming 2,000 calories daily, that's no more than 50 grams of free sugars per day from all sources.

So while you should be drinking juice for its health benefits, it's also best to limit how much you're intaking.

Conclusion

There isn’t one single “healthiest” juice, it really depends on what your body needs. Pomegranate juice shines for its powerful antioxidants. Beetroot juice supports blood flow and exercise performance. Tomato juice delivers heart-healthy lycopene. Cranberry juice offers immune support and UTI prevention benefits. Tart cherry juice stands out for muscle recovery and sleep support.

That said, juice should be viewed as a supplement to a healthy diet, not a replacement for whole fruits and vegetables. While these juices contain valuable vitamins, antioxidants, and plant compounds, they also come with a concentrated dose of free sugars. Enjoying juice in moderation allows you to reap the benefits without overdoing the sugar.

In the end, the healthiest juice is the one you enjoy occasionally, fits your lifestyle, and supports your personal health goals. Variety, balance, and moderation are what really make the difference.

Protein and Fibre-Packed Three Bean Salad

Thu, 15 Jan 2026 16:44:04 GMT

If you're looking for an easy, nourishing dish that checks all the boxes, this Three Bean Salad is about to become a staple in your house! It's got plant-based protein, a satisfying texture, and serious health benefits. Made with chickpeas, black beans, and kidney beans, this colourful salad is more than convenient and budget-friendly. It's also a fibre powerhouse, and fibre is a nutrient that most of us are not getting enough of!

Did you know Health Canada estimates that Canadians are only getting about half of the fibre they should be getting in their daily diet?!

Fibre is extremely important for so many different reasons, from heart health to a healthy gut microbiome to helping you feel satiated longer.

Recipe makes about 4 servings and lasts 4-5 days in the fridge in an air-tight container.

Ingredients

1 cup kidney beans (canned or cooked & rinsed)
1 cup black beans (canned or cooked & rinsed)
1 cup chickpeas (canned or cooked & rinsed)
1/2 of a small red onion, diced
1 bell pepper (any colour), diced
1/4 cup fresh parsley or cilantro, chopped
1/2 cup of canned corn (optional)

Simple Dressing

3 tbsp organic olive oil
2 tbsp apple cider vinegar (or lemon juice)
1 tsp of Dijon mustard (if you're not a mustard fan, replace with tahini, horseradish, or a pinch of cayenne or turmeric)
Salt & Pepper to taste

Directions:

Add all your beans to a large mixing bowl.
Mix in red onion, bell pepper, and herbs.
Whisk dressing ingredients together in a separate bowl, and then pour over salad.
Toss well and let sit for 10-15 minutes in the fridge to allow flavour to soak in.
Serve chilled!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Which Honey is Best For You? Buckwheat vs. Clover vs. Wildflower

Wed, 14 Jan 2026 16:14:24 GMT

Buckwheat, Wildflower, and Clover Honey: What’s the Difference?

Not all honey is the same. Based on the flower bees collect nectar from, different types of honey are produced. Our own Kawartha Lakes Honey has three different types: buckwheat, wildflower and clover.

We're going to break down the differences between these types of honey and the benefits they provide. This will allow you to make an informed decision about which type of honey is best for you.

What are the benefits of Buckwheat honey?

Richest in antioxidants: Buckwheat honey is much higher in antioxidants than lighter honeys — some studies show up to 20x as much compared to lighter varieties. Darker honeys tend to have more antioxidant activity.

Cough Relief: Clinical evidence suggests darker honeys like buckwheat may help suppress coughs better than over-the-counter medicines in children with upper respiratory infections.

Reducing Cholesterol: Buckwheat honey was found to help reduce cholesterol levels in the blood, which can help heart health and even lower high blood pressure.

What are the benefits of Wildflower honey?

Wildflower honey is produced from bees collecting nectar from many different flowers, giving this honey diverse phytonutrients depending on the region and season.

Broad spectrum of antioxidants: Because it comes from many flowers, wildflower honey contains a wide range of antioxidant compounds, often higher than clover honey.

Digestive Health: Wildflower honey can act as a prebiotic, which feeds beneficial bacteria into the gut, which is crucial for overall health, including a strong immune system and effective digestion.

What are the benefits of Clover honey?

Clover honey is more mild and doesn't have as strong antioxidant properties as wildflower or buckwheat, but is still tasty and effective.

Antioxidant & antibacterial properties: Like all honeys, clover has flavonoids and phenolics that provide antioxidant activity and support immune defense.

Gentle and mild taste: Its light, floral profile makes it great for everyday use (tea, toast, yogurt)

Soothing for sore throat: Honey overall (including clover) can soothe sore throats and coughs.

Manuka Honey Explained: MGO, UMF and What The Numbers Mean

Tue, 13 Jan 2026 20:08:07 GMT

What is Manuka Honey?

You've probably seen the wide variety of Manuka Honey products that we carry in the store. But you might not know what Manuka Honey is or what it does, or any of the other stuff associated with it.

That's why we're going to break down what it is, how it can benefit you and go deep into the details on the differences between the products we carry.

Manuka honey is a unique, dark honey from New Zealand and Australia. It is made by bees pollinating Manuka bushes (indigenous to the NZ region) that are valued for their strong antibacterial properties. It has a distinct earthy flavour and is used for healing wounds, soothing throats and boosting overall wellness.

What are the Benefits?

Manuka honey offers benefits like powerful antibacterial, anti-inflammatory, and antioxidant effects, primarily due to its high Methylglyoxal (MGO) content. This makes it excellent for wound healing (including burns and ulcers) by preventing infection and promoting tissue regeneration, soothing sore throats and supporting digestive health.

What is MGO?

MGO stands for Methylglyoxal, a natural compound responsible for its potent antibacterial and antioxidant properties, with the number (e.g., MGO 100+, 400+) indicating the concentration (mg/kg). A higher number means stronger therapeutic effects, used for everything from daily wellness (lower MGO) to targeted immune support or wound care.

What is UMF?

UMF (Unique Manuka Factor) is a certified grading system that verifies its authenticity, purity, and potency, measuring key compounds like MGO ( Methylglyoxal ) for antibacterial power, ensuring you get genuine honey with powerful health benefits. The higher the UMF number (e.g., 10+, 20+), the stronger its antibacterial properties, making it popular for wellness, digestion, and skin health.

What does Monofloral and Multifloral Mean?

Monofloral Manuka honey means it comes predominantly from the nectar of the Manuka flower. Whereas, multifloral means it comes from a blend of many flowers.

What does KFactor Mean?

KFactor is Wedderspoon's own scale for explaining floral source and purity. They have two distinctions, KFactor 12 means the honey is multifloral and KFactor 16 means its monofloral.

What Does CRU RAW Mean?

CRU Raw is another term used exclusively by Wedderspoon. It means that the honey is minimally processed and never heated above levels that would significantly alter its natural enzymes.

Why Some Companies Don't Have A UMF Label

Manuka honey jars may not have a UMF rating because the UMF label is a certified trademark that requires producers to be a paid member of the Unique Manuka Factor Honey Association (UMFHA). Brands that do not join the association are not permitted to use the UMF logo or rating system.

Blended Honey products cannot be UMF certified.

How to Scan An NFC Touchpoint

Many of these products have an NFC Touchpoint on the label which you can scan to get more detailed information and info on how and where it was packaged. You can scan these with your phone, but they don't work the same as QR Codes.

Luckily, there are a few YouTube videos that explain how to do this:

iPhone : https://www.youtube.com/watch?v=CvYx5_2P_PU

Android : https://www.youtube.com/watch?v=crMBqUGKhO0&t

What the Products Say

Flora has two Manuka Honey products, let's go over the differences between the two.

Manuka Honey Blend

This is different than regular manuka honey, it is a blend with some other honeys mixed in. This is called multifloral (mixed with other NZ bush honeys).

It also has the label of MGO 30+, which means it contains methylglyoxal, a compound with antibacterial and antioxidant properties. The rating is 30, indicating that it is not as strong as the brands with 100, but still effective.

It has no UMF Certification because blended honey products cannot be UMF certified.

Manuka Honey

The other is regular Manuka Honey, with no added blends. This is called monofloral.

It has an MGO rating of 100, meaning it is much stronger in methylglyoxal than the Manuka Honey Blend which only has a rating of 30.

It has a UMF rating of 5+, which is the entry-level grade within the UMF system for certified manuka honey. Higher UMF ratings indicate greater concentrations of naturally occurring manuka markers, but all UMF-rated honeys meet the same authenticity standards.

Wedderspoon also has two Manuka Honey products. Let's break down the differences.

Wedderspoon Monofloral KFactor 16

This Manuka Honey is monofloral, which means it comes from mostly the Manuka Flower. This results in a higher purity of Manuka which some describe as richer and more characterful.

Wedderspoon Multifloral KFactor 12

This Manuka Honey is multifloral which means the honey contains manuka flower plus a variety of other nectar sources.

Which One Is Best For You?

Multifloral is generally considered better for everyday use. It is not as strong and overpowering as monofloral, since it has different honey sources in it, resulting in a more diverse flavour. Most use this honey to add to their tea, yogurt, toast or baking.

Monofloral appeals to those who specifically want honey that’s mostly manuka rather than a blend. It is often described as richer, earthier and more distinct.

Generally speaking, higher MGO and UMF scores indicate higher concentrations of the compounds associated with manuka honey’s antibacterial and antioxidant activity, which is why higher-grade manuka is often chosen for therapeutic-style use.

Choose whatever works best for you!

UMF/MGO Chart

We've created a chart that breaks down all of our Manuka Honey products, their benefits, and MGO and UMF scores.

Best Supplements to Take in the Winter

Thu, 08 Jan 2026 15:19:41 GMT

What Supplements Are Good For Winter Fatigue?

The cold weather is here and it's probably going to stay for a while. Which means you should stock up on all the necessary supplements you need so you can stay healthy even when it gets ugly outside.

But it’s important to know: which supplements do you need specifically during the winter months? Below, we break down key products worth considering during the colder season.

Vitamin D: Essential for Immune Health and Mood in Winter

You've probably heard this one before. Our skin makes Vitamin D when exposed to UVB rays. Unfortunately, from October to March (especially in Canada) those rays are too weak to produce anything at all . Which means we need to get Vitamin D from different sources like food or supplements.

Vitamin D is also known for keeping your immune system strong and balanced , supporting your body's ability to fight off seasonal illnesses like cold and flu (which is especially bad this year!)

It may also help increase your mood and keep you feeling more positive.

Signs You May Be Low on Vitamin D

Fatigue & Low Energy : Feeling tired, sluggish, or lacking get-up-and-go.
Mood Changes : Depression, irritability, or a generally sour mood.
Pale Skin : Can be a sign, especially in darker skin tones.
Frequent Illness : Getting sick more often (impaired immune function).

Top Food and Supplement Sources for Vitamin D

Best Vitamin D Foods:

Fatty Fish (Salmon, Halibut, Mackerel)
Tuna
Eggs
Mushrooms
Plant-Based Milk
Orange Juice

Best Vitamin D Supplements:

Natural Factors SunVitamin D3
Prairie Naturals Vitamin D3
Pure Lab Vitamin D3
Honibe Vitamin D3 Gummies
Platinum Naturals Vitamin D3 Drops

Vitamin C: Supporting Immune Function During Cold and Flu Season

As an antioxidant, vitamin C supports the immune system by protecting cells from free radical damage, enhancing the body's natural defenses and by enhancing the function and production of white blood cells .

Vitamin C is also vital for collagen production, which maintains healthy skin and mucous membranes—the body's first line of defense against invaders.

Signs You May Be Low On Vitamin C

Rough, Bumpy Skin - Vitamin C deficiency can cause the formation of small acne-like bumps on the arms, thighs or buttocks.
Corkscrew-Shaped Body Hair - Abnormally bent, coiled or corkscrew-shaped body hairs are a hallmark sign of vitamin C deficiency.
Fatigue and Poor Mood - Signs of fatigue and poor mood can appear even with low-to-normal levels of vitamin C, but they quickly turn around with adequate vitamin C intake.
Bleeding Gums and Tooth Loss - Red, bleeding gums are a common sign of vitamin C deficiency.

Top Food and Supplement Sources for Vitamin C

Best Vitamin C Foods :

Chili Peppers
Kale
Broccoli
Strawberries
Oranges

Best Vitamin C Supplements:

Natural Factors Vitamin C
Pure Lab Vitamin C
Naka Platinum Liposomal c1000

Zinc: A Key Mineral for Immune Defense and Recovery

Zinc plays an important role in keeping the immune system working properly by helping immune cells communicate and respond to threats. When zinc levels are too low, immune cells may not function as well, which can make it harder for the body to fight off illness.

Research suggests that taking zinc when cold or flu symptoms first start may help shorten how long the illness lasts and reduce the severity of symptoms. While the benefits are modest and studies vary, zinc is commonly used during cold and flu season to support the body’s response to respiratory infections.

How Much Zinc Do You Need?

Please note that taking too much zinc may be toxic, so you should be monitoring how much you are intaking within a day.

In order to avoid overconsumption, stay away from high dose zinc supplements unless recommended by a doctor. The Recommended Dietary Allowance (RDA) is 11 mg for adult males and 8 mg for adult females.

Symptoms of toxicity include :

nausea and vomiting
diarrhea
abdominal cramps and pain
headaches

Top Food and Supplement Sources for Zinc

Best Zinc Foods:

Shellfish : oysters, crab, mussels, lobster, and clams
Meat: beef, pork, lamb, turkey and chicken
Legumes: chickpeas, lentils, black beans, kidney beans
Nuts and seeds: pumpkin seeds, cashews, hemp seeds

Best Zinc Supplements

Natural Factors Zinc Citrate
Pure Lab Zinc Glycinate
Sisu Zinc Citrate
Trophic Zinc

Omega-3 Fatty Acids — Supporting Heart Health, Brain Function, and Inflammation

Omega-3s support healthy circulation and hydration, which counteracts common winter challenges. The cold weather can worsen inflammation, leading to stiffer, more painful joints, which omega-3s can help . It also plays a role in immune function, and can possibly boost your overall mood.

Signs You May Be Low On Omega-3s

Skin Issues: Dryness, increased acne, and redness of the skin may indicate an omega-3 deficiency.
Depression: Many people with depression have low omega-3 status, and studies show that taking omega-3 supplements may help improve mental health symptoms in some people.
Dry Eyes: Omega-3 fats play an important role in eye health and may help reduce dry eye symptoms
Joint Pain and Stiffness: Taking omega-3 supplements has shown promise in helping decrease joint pain and stiffness

Top Food and Supplement Sources for Omega-3s

Best Omega-3 Foods

Fish (Mackerel, Salmon, Cod Liver Oil)
Chia Seeds
Walnuts
Soybeans

Best Omega-3 Supplements

Natural Factors RxOmega-3
CanPrev Omega-Pro
Cyto Matrix Omega D3
Flora Omega Brain +

Magnesium — Supporting Sleep, Muscle Recovery, and Relaxation

Magnesium can aid in sleep by calming the nervous system, relaxing muscles and regulating sleep hormones like melatonin, and can lower cortisol levels.

Magnesium can also help with muscle recovery by regulating relaxation, reducing lactic acid buildup and decreasing inflammation , which may be harder to deal with in the winter time.

Signs You May Be Low in Magnesium

Fatigue: Low magnesium levels affect multiple body processes, including nerve signaling and potassium levels in muscle cells.
Muscle Spasms: A greater flow of calcium into nerve cells, which overexcites or hyperstimulates the muscle nerves, may cause these symptoms, which magnesium aids in.
High Blood Pressure: Magnesium deficiency may increase blood pressure and promote high blood pressure
Mental Health: Mental health conditions are another possible symptom of magnesium deficiency. Research suggests one example is apathy, characterized by mental numbness or lack of emotion.

Top Food and Supplement Sources for Magnesium

Best Magnesium Foods:

Dark Chocolate
Avocados
Nuts
Legumes

Best Magnesium Supplements

Naka Platinum Magnesium Biglycinate
Natural Factors Magnesium Citrate
ITL Health Magnesium
CanPrev Magnesium

Conclusion

Winter can put extra stress on the body, but the right nutrients can help support your immune system, energy levels, and overall well-being during the colder months. Focusing on key supplements like vitamin D, vitamin C, zinc, omega-3s, and magnesium can be a simple, practical way to stay supported until spring returns.

And as always, remember, you can come into Jo Anne's Place Health Foods to stock up on all your wellness needs and speak to any of our associates for help. We'll be happy to have you!

Healthy Habits For The New Year

Tue, 23 Dec 2025 14:19:56 GMT

The start of a new year can come with a lot of pressure to reset, overhaul, and become a 'better' version of yourself overnight.

Traditional New Years' resolutions can feel motivating at first, but can quickly become overwhelming and restricting. Did you know that 88% of people fail their resolution within the first 2 weeks? It makes us wonder why. And we think that it's because they are rooted in an all-or-nothing mindset that doesn't leave room for life's unpredictability. And our resolutions are often things we think we SHOULD do (because of pressure from others, societal standards, etc.) and not things that we actually VALUE. It’s important to ensure you are enhancing your wellness in harmony with your surroundings and your reality.

At Jo Anne's Place, we believe the new year is less about drastic change and more about gentle intention. A holistic approach to the new year invited you to build healthy habits that support your body, mind, and lifestyle at a pace that feels sustainable for you. Rather than chasing resolutions, this is an opportunity to tune in, reflect, and choose practices that truly support your long-term wellbeing.

If setting goals is your thing, we support that! Just remember to keep them realistic and grounded in your values. If setting resolutions isn't for you, here are some gentler ways to step into the new year:

If you think about our external surroundings in winter, it’s cold, crisp, dry, and dark. Our internal mind, body and soul tend to reflect our surroundings. Nature slows down during the winter, so why are we expected to suddenly ramp up?

Naturally, our bodies try to hold on to everything in the winter months including weight to preserve energy and warmth, which will nourish and replenish our mind, body and soul.

Rather than working against your body’s natural responses during the cold winter months, focus on optimizing your wellness by providing whole body nourishment with the following healthy habits:

Start a daily journal. Writing down your thoughts, dreams, ideas, experiences, trauma and every emotion or situation you encounter is a way of cleansing in and of itself. Not only are you cleansing and releasing, you are creating space for growth and new healthy thought patterns to evolve.

A junk journal is a fun approach to journaling that also incorporates recycling/reusing! You keep things that you may otherwise throw away throughout the day (ex. receipts, coffee sleeves) and glue or tape them to the pages of your journal. This is a great way of tangibly remembering what you did and how you felt any given day.

Warm up your digestive system. To reduce gas, bloating, constipation, abdominal pain and feeling heavy, we recommend you enhance your digestive fire, known as agni, with warming herbs such as ginger. Steep a 1-inch nugget of fresh ginger in a liter of water and drink it daily. Not only does this ignite your digestive system to create warmth throughout the body, but the digestive system is also the key holder for your motivation, drive and passion. Ginger tea with a slice of lemon is also a great option!

Mindful movement. This does not necessarily mean that you need to go out and enroll at a gym that you might only use for the first few weeks of the year. Rather, this can be done for free in the comfort of your own home or outdoors. Essentially, this involves the movement of the body in which you remain mindful. This may sound simple and easy, but how often do you remain mindful when you are lowering down during a push up or striking through to cobra pose? Naturally, you are visualizing the end of the movement, rather than noticing each muscle, thought pattern and movement of breath that occurs throughout the movement. Yoga, pilates, walking, tai chi - these are all great options. And we know it's cold outside, but any extra Vitamin D you can soak up during the winter is beneficial for mind and body. Alternatively, try an indoor walking track like the one at the Miskin Law Complex!

Replenish and rest the digestive system. If you are feeling full, heavy and bloated, rather than trying to cleanse the system with laxatives or cleanses, you should work on giving the digestive system rest with food that is easy to digest. This could include only eating vegetables that are steamed or fully cooked, or eating more soups and stews that have simmered down to allow for easy digestion. And including plenty of gut-healthy fermented foods in your diet.

Mental Strength. As we Canadians know, the dark and cold of the winter months can take a toll on our mental health. Combined with the lack of vitamin D because of this, it can be difficult to maintain a positive mindset. Give yourself grace, practice self-love, and make time for the things that bring you joy. Whether that be quality time with family or friends, taking up a new hobby (or enjoying one you already have), or getting out in nature and exploring. Remember that you are not alone, and there are resources available to support you and your mental health.

Instead of rigid goals with pass or fail outcomes, many people prefer approaches that feel flexible, reflective, and supportive. These alternatives allow your wellness to evolve throughout the year - because as we know, wellness is a journey, not a destination!

Vision Boards. Vision boards are a powerful way to focus on how you want to FEEL rather than what you think you should achieve. Whether physical or digital, they can include images, words, colours, or affirmations that represent your values, priorities, and intentions for the year ahead. Revisit your board often as a reminder of what truly matters to you - and make changes as you see fit!

Monthly Themes. Rather than setting one big overarching goal for the year, try choosing a theme for each month - like rest, movement, adventure, or connection. For example, if February's theme is connection, maybe you are making an extra effort that month to spend time with loved ones. Monthly themes again leave space for flexibility and help prevent burnout by encouraging smaller, intentional shifts rather than drastic overhauls.

Habit Stacking. Sustainable wellness often comes from small, consistent actions. Habit stacking involves adding a new habit onto something you already do. Such as stretching while your coffee brews or saying positive affirmations as you do your skincare routine.

Practice Manifestation. Manifestation is less about wishing for change and more about aligning your thoughts, actions, and energy with what you want to invite into your life. Get honest with yourself about what you desire and why, and follow it up with intentional steps to make it happen. This can look like verbal affirmations, journaling, or simply setting aside a few moments every day to reflect on what you're calling in.

Reflect . Before rushing ahead into new habits, taking time to reflect on the past year can offer valuable insight and closure. What worked? What made you feel good? What didn't? What did you learn along the way? This isn't about judgment, but about recognizing growth, resilience, and moments that mattered. It can even help to bring these questions into conversations with others - ask people to reflect on their year, and you may learn a valuable lesson from their experiences!

We invite you to change your perspective on a fresh start this year by living in harmony with your surroundings this winter and making mindful, realistic and sustainable lifestyle changes that will keep you motivated and inspired along your wellness journey.

As always, we are here to support you!

Happy New Year!

From A Nutritionist: The Importance of Diet on Overall Health

Thu, 11 Dec 2025 15:21:12 GMT

A Nutritionist Explains the Best Way to Start a Healthy Diet

In this episode of Wellness Wisdom, Jonathan and Rebecca focus on what a balanced, mindful, and nourishing diet looks like. They go over a range of topics like eating the rainbow, prioritizing meal times and using food to strengthen your immune system.

We have a full transcript of the video below!

Wellness Wisdom Episode 2: Nutrition

Jonathan: Hi, I'm Jonathan Tessier, and welcome back to our new series where we're talking to our nutritionist, Rebecca, about some of the products we sell here at Joannes Place. So today we're going to be talking about diet and nutrition. So how are you doing today, Rebecca?

Rebecca: I'm good, Jonathan, and I'm here to talk about one of my favorite things, diet and nutrition. So yeah, it's a good day for sure.

Jonathan: So let's start off easy — what does a healthy, balanced diet look like and why is it so important?

Rebecca: I wish that was easy. I really do. But I'll tell you my opinion and we'll leave all the other complicated stuff out of it. I would say, you know, a healthy diet is diverse and a healthy diet is mindful. And the mindfulness is maybe where we're going to start here.

What's really important is your digestion. And I mean digestion literally begins in the mouth, but really it can begin here and in your eyes. So what's really important about your healthy diet to set the foundation is what kind of state are you in when you're eating? And that's something to be mindful of — if you're in a really stressed state when you're eating, you're not digesting things very well and you might not feel as good after you're eating.

With that said, a healthy diet being diverse and mindful — the diversity piece is really important. A healthy diet includes a variety of whole foods. Ideally, fermented foods are important as well, and eating the rainbow is something I also like to talk about.

So there are lots of different ways we can talk about looking at it. We can talk about our plate. In terms of a plate, what I like to guide people through is maybe half of your plate being your veggies, a quarter of your plate being your more starchy foods — maybe rice or pasta or something like that — the other quarter being your protein. And then maybe we're adding a small amount of healthy fats in there and a small amount of fermented foods too.

If we're looking at a plate, that's kind of how you can build it. But another fun way to do it is just to eat the rainbow. That's where you're going to get diversity. When you're looking at different colors, you're also looking at different vitamins, minerals, and nutrients in your food.

Prioritizing meal times is something to consider here as well. I think we're all so busy — I know that's something I struggle with. A lot of times I get into my day and wonder, “Why am I feeling so off or anxious or tired?” Oh, I haven’t eaten! So that’s really something to consider as well.

Jonathan: How does our diet affect our energy and focus throughout the day?

Rebecca: Yeah, that’s a big one. Like I said in the last question, meal times are really important here. We can often forget to eat. Sometimes people need to put reminders in their phone — alarms that go off at meal times. That’s going to be really important as well.

Something to consider when we’re talking about energy and focus is blood sugar. That’s a really big piece. When our blood sugar is low, our energy and focus are going to be really low too. So things to think about here — regular meal times, but also what you’re eating. If you’re eating something really high in carbohydrates and sugars, your blood sugar is going to spike and then plummet, and you’re not going to feel so good.

So, incorporating things like fat, fiber, and protein is really important in your meals. That’s going to keep you feeling more full, but it’s also going to lessen that blood sugar spike and crash so that you stay feeling better.

Jonathan: Now that we're entering cold season, that means people are more likely to get sick. How can we prevent that with some foods?

Rebecca: Fermented foods are important. Again, I’ve got to go back to eating the rainbow — then you’re getting that diversity of nutrients, so you’re getting a little more vitamin C, zinc, and all those kinds of things that help our immune system.

Sugar is a really important thing to factor in here too. Sugar suppresses the immune system, so being mindful of how much we’re consuming is key. This time of year, sugary foods are plentiful.

We’ll get a little further down and talk about how to set yourself up for success during these times. Warming foods are going to be important here too. This is more of an Eastern kind of philosophy — if you’re thinking about Ayurvedic medicine or traditional Chinese medicine, those warming foods are really important too.

It takes our body a lot to heat these foods up. So things like bone broth, teas — green tea is really high in flavonoids, which are great for your immune system as well. Ginger and turmeric are really warming foods, so adding those in is a great idea. Broccoli is really high in vitamins A, C, and E, and lots of antioxidants as well. Garlic is a really good food to eat this time of year too. But I would say, be mindful of your sugar consumption and the amount of commitments you're making. Eat warming foods and include a diversity of whole foods — it’s going to be really helpful immune-wise as well.

Jonathan: Can the food we eat help with our mental health, and if so, how?

Rebecca: Yeah, certainly it can. I think sometimes that’s a myth to factor in with mental health. Again, eating the rainbow means you’re getting a diverse amount of vitamins, minerals, and antioxidants. Nutrient deficiencies can often be connected to mental health issues. In our last video, we talked about magnesium and its impact on mental health. That’s just one mineral — imagine the roles of all the others. So yes, eating the rainbow and a diverse range of foods can help prevent those nutrient deficiencies.

Jonathan: If someone is trying to lose weight, what are some healthy ways to go about it without feeling like they're starving themselves?

Rebecca: Great question. The first thing I’ll say is that self-compassion is really important when you’re making changes like this. They’re not easy. We can look at what someone else is doing and have this checklist of things we want to do, but self-compassion is key. You’re going to fall off the wagon — but if you were on your way somewhere in a wagon and you fell off, would you turn around and go home? No, you’d get back on and keep going. You don’t have to start again — just keep going. Expect that you’ll misstep. Our society can be so perfectionist, but that mindset piece is paramount.

There are also things we can do with our food to make it easier. Including fat, fiber, and protein with your meals is really important. Those are satiating foods. When we eat something high in carbs, it’s processed quickly, whereas fat, fiber, and protein slow that down a bit, help us feel more full, and keep us more in control.

Jonathan: On that point, what are some good snack ideas that are both healthy and filling?

Rebecca: Trail mix is a nice one — or trail mix paired with some fruit. Nuts and seeds with a piece of fruit make a great snack too. Protein bars are another good option. One of my favorite on-the-go snacks is Midday Squares. Have you ever had those? They’re really good. So yes, prioritize whole foods, but also be realistic and choose processed foods that are less processed — like Midday Squares, which have a good balance of fat, fiber, and protein.

If someone feels tired all the time, could their diet be part of the problem? And what should they look at changing?

Certainly. Diet is a good place to start. Sometimes it can take a while to get in to see our doctor or get blood work done, so diet is a really accessible place to begin. We like to make things complicated, but there are simple steps we can take.

To start — did you have breakfast today, or did you crawl out of bed straight to the coffee machine? Maybe add a glass of water before your coffee and make sure you’re prioritizing breakfast. How much water are you drinking? Aim for about two to three liters per day. Everyone’s different, but are you hydrated? Or are you just drinking coffee because you feel tired and think that’s going to help? It helps in the short term, but not the long term.

Are you getting enough protein in general? If we’re eating really carby foods, we spike and crash — and fall into the same pattern again. So, are you eating enough protein? Enough fruits and veggies? Take inventory and identify small changes you can make. Those small, actionable steps go a long way.

Jonathan: What are some common mistakes people make when trying to eat healthy, and how can they avoid them?

Rebecca: We tend to overcomplicate things and expect too much too fast. Again, that perfectionism — we think, “Starting tomorrow, I’ll change my water, my meal times, my protein intake.” But if it’s too much, we get to day three and it’s not sustainable, so we give up. Slow and steady wins the race.

Keep it simple. Maybe your first steps are, “I’m going to start drinking more water and eat breakfast.” That’s it. And forgive yourself when on day three or four you forget — then just keep going. We often think we need to be hard on ourselves to make change, but research on self-compassion shows that’s not what gets you far. Set your goals, but be kind to yourself when you misstep.

Here are a few simple habit ideas to get started: try to eat 30 different plants in a week. You’d probably be surprised — if you have a smoothie or rice bowl, you’re already getting more plants than you think. Thirty might sound like a lot, but it’s not, and it’s a fun way to try new foods.

Other ideas: drink 500 milliliters of water before coffee, schedule one meal you’ll eat mindfully (no phone, no TV, just you and your plate), or set daily goals for water, protein, or veggie servings. Small, consistent habits like these can have a big impact.

Jonathan: Absolutely. It sounds like there’s a lot we can do — and a lot of resources here at Jo Anne’s Place Health Foods, where our nutritionists can help educate you on everything you need to know. Thank you, Rebecca — and that’s going to do it! Join us next time for Wellness Wisdom!

How Important is Immunity in the Winter? From A Nutritionist

Thu, 11 Dec 2025 15:19:55 GMT

A Nutritionist Explains the Best Ways to Boost Your Immune System

In this video, Rebecca, a Certified Nutritional Practitioner and manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss all things immunity!

They get into how immunity supplements work during the cold months and some things you can do to help recover when you get sick! There are also some great recommendations of the many immunity options we have here at Jo Anne's Place!

Here's a full transcript of the video here:

Wellness Wisdom Episode 3: All Things Immunity

Jonathan: Hi, I'm Jonathan Tessier, and we're back here with some of our health tip videos with our nutritionist, Rebecca. How are you doing today, Rebecca?

Rebecca: Good. How are you doing, Jonathan?

Jonathan: I'm doing great. So today we're going to be talking about immunity. Since it is the cold season, people are getting sick a lot more and want to know how they can prevent that from happening.

Rebecca: So let's talk about immunity before we get into your questions. Just have to do a little disclaimer before we get into it — we’re going to talk about supporting our immune system today and supplements that can be really helpful for that. But I also want to emphasize that we should be supporting our health, stress, and overall wellness all year round, not just during cold season.

It really starts with your foundations in general. What does your diet and lifestyle look like every day of the year? That’s the first place to start in supporting your immune system — by supporting your body all year round.

Are we making proper dietary choices? Are we getting enough sleep? How are we managing our stress? Are we moving our bodies?

Once we’ve got those pillars covered or are making strides toward them, then we can look at supplementation to help strengthen those areas even more.

Our immunity supplements are especially beneficial this time of year. This is when we’re more susceptible — there’s just a lot more floating around — so it can be helpful to give your immune system some extra support.

Jonathan: Do you need to take them every day or just when you’re feeling sick?

Rebecca: You can actually do both. There are supplements that support the immune system all season long, and others that help you get through something specific, like a respiratory issue. Depending on what’s going on, you can add in certain herbs to target particular symptoms.

Jonathan: Are there any common misconceptions about immunity supplements?

Rebecca: Definitely. One misconception is that they’ll completely prevent you from getting sick — unfortunately, that’s not the case. It doesn’t mean you’re unhealthy if you get sick; you actually want your immune system to respond properly.

Another misconception is “more is better.” Sometimes, taking too much of certain immune-supportive supplements can overstimulate your immune system and do more harm than good. It’s important to be mindful of dosage and use.

Jonathan: Are there immune-boosting foods that pair well with supplements?

Rebecca: Yes, certainly. This ties into what we talked about in our previous episode. There are foods that can suppress the immune system — like those high in sugar — so you want to be mindful of that.

Immune-supportive foods include fermented foods and those high in soluble and insoluble fiber to support your microbiome. Eat a diverse diet — “eat the rainbow” — so you’re getting a wide variety of nutrients. Warming foods like teas, broths, and soups can also help your body get through the season.

Ingredients like ginger and turmeric are especially beneficial, as are cruciferous vegetables high in vitamins A, C, and E, zinc, and antioxidants. Whole, colorful foods are key.

Jonathan: What immunity supplements do you recommend from our store, and why?

Rebecca: We have a great immune section with lots to choose from — a lot of tried and true products we really stand behind. I’ve pulled a few to highlight different approaches. These two here are more for when you feel like you’re coming down with something: elderberry and an antiviral formula. The antiviral blend includes echinacea, astragalus, reishi mushroom, licorice, and lomatium — an herbal mix that helps take down viruses and support your immune system. Elderberry is also great in that way.

These are things I tend to reserve for when I feel like I’m getting sick. Some supplements like elderberry and echinacea shouldn’t be taken constantly — they’re better to keep in your tool belt for when you really need them.

There are also lots of supplements for general immune support that you can take regularly. I pulled a couple of those as well. And beyond that, make sure you’re getting your essential nutrients — whether through eating the rainbow or taking a multivitamin with immune-supportive vitamins and minerals with things like zinc, vitamin C, quercetin, and acetylcysteine — those are some formulas that are really helpful as well. But I pulled a couple of mushroom formulas and an herbal formula here.

This is a really tried and true favorite at Jo Anne’s: Deep Immune by Saint Francis. There’s also a kids’ version as well, just a slightly different formula for children. This is a great herbal formula to help support your immune system throughout the season.

What it’s doing is supporting your immune system, but it’s also supporting your stress response. There are a lot of what we call adaptogenic herbs in there as well. What adaptogenic herbs do is help your body adapt to stress. And like I said at the beginning, that’s an important factor in how your immune system functions.

If you’re not responding to stress very well — if you’re run down in general — your immune system isn’t going to be responding very well either. So that’s where this supplement helps do a bit of both, supporting you with those adaptogenic herbs.

Similarly, this next one is more of an herbal formula, although there’s some reishi mushroom in here as well. These are two different supportive supplements from a couple of different mushroom companies.

We’ve got a newer formula called Immune 8 by Living Alchemy. The difference between these is that the Purica brand uses micronized mushrooms. They’re broken up very small in a machine so your body can absorb them really well. Living Alchemy takes a slightly different approach — they ferment their mushrooms.

Fermenting makes it easier for our body to absorb the nutrients, but it also helps unlock more of their natural power. So both are mushroom-based immune formulas, and while they work a bit differently from the herbal blends, they achieve similar immune support. The beta glucans in mushrooms are the active compounds that help stimulate immune response. So there are a couple of different options here to help get you through, on top of maintaining a healthy diet and nutrition as well.

Jonathan: It sounds like we have a lot of products here that can help people with immunity. Is there anything else you’d like to tell our audience before we wrap up?

Rebecca: Yes — if a virus does get you, there are still lots of things that can help with symptoms and recovery. I’m just getting over whatever virus has been going around, and I think a lot of us here are as well. If it does get you, make sure you’re taking care of yourself through that time. We always want to push through and hustle, but rest is one of the most important things — even before reaching for a supplement.

Jonathan: That’s absolutely right — get your rest, stay healthy, and make sure you come into Jo Anne’s for any of your health needs or immune support products. And stay tuned for more of our health tip videos. We’ll be back soon with a couple more. Thank you, Rebecca.

Rebecca: Thanks everyone — have a good day.

How Important is Sleep? Expert Advice From A Nutritionist

Thu, 11 Dec 2025 15:18:49 GMT

Expert Tips On How To Improve Sleep Quality

We're back with another installment of our Wellness Wisdom Series!

In this video, Rebecca, a Certified Nutritional Practitioner and manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss all things SLEEP!

They dive into not only the importance of sleep but the importance on good sleep quality and hygiene. There are also some great recommendations for exercises like non-sleep deep rest or yoga nidra. It's our longest video yet and chock-full of great information.

We have a full transcript of the video below

Wellness Wisdom Episode 4: Sleep

Jonathan: Hi, I'm Jonathan Tessier, and we're back here with another one of our Health Tips series with our nutritionist, Rebecca. How are you doing today, Rebecca?

Rebecca: I'm good. How are you this morning?

Jonathan: I'm good. So today we're going to be talking about sleep. So let me ask you — how was your sleep last night?

Rebecca: It was a little bit shorter. We had an early meeting this morning, so I’m feeling the effects of that, but pretty good overall. How about you?

Jonathan: I had really good sleep, you know. I slept through a good amount of time, and then the dogs upstairs woke me up. You can’t control that. But let’s talk a little more about sleep — why is it so important?

Rebecca: Sleep is important for just about everything your body does. In our fast-paced world, we tend to spend a lot of time in fight-or-flight mode, and sometimes sleep is what takes the back burner. Hopefully, what we can talk about today empowers you to really take control and use sleep as an act of ultimate self-care.

Sleep impacts your immune system, your memory, productivity, and motivation. After a poor night’s sleep, you might notice your memory isn’t as sharp, or you’re not as productive or motivated. For me, my blood sugar tends to get a little off when I’ve had less sleep — and that’s an interesting one.

You’ve got two main hunger hormones: leptin and ghrelin. I think of ghrelin as “growl” — it’s the hormone that tells us we’re hungry. Leptin tells us we’re full and satisfied. When we don’t get enough sleep, ghrelin increases (making us hungrier), while leptin decreases (so we don’t feel as full).

I definitely notice that when I haven’t had enough sleep — I crave more carbs and sugar, and I can’t go as long between meals.

Yes, absolutely. Or you’re just trying to function through the day, and you can’t. It really does happen.

So sleep is important for our appetite and diet, but also for our memory and immune system. That’s huge this time of year. When we’re sleeping, the body is cleaning up and repairing different areas — especially the immune system. It looks for anything that’s off and works to clean it up and support us.

Another thing affected by lack of sleep is cortisol, one of our major stress hormones. It rises when we don’t get enough rest. Those who consistently fail to get proper sleep are at greater risk for chronic diseases.

It really is the ultimate act of self-care to take great care of your sleep and have good sleep hygiene, which we’ll talk about more in a bit.

Jonathan: We all sleep every night, but we might not get enough. So how much should people be getting?

Rebecca: The research says about seven to nine hours a night. You have to play with what works for you. They say women need a little more sleep than men, so that’s something to consider. Everyone’s different, but seven to nine hours is a good guide for adults. Teens need more, and of course, children need even more than that. I always try to aim for around eight hours.

Jonathan: So what are some common myths about sleep that people believe?

Rebecca: “More is better” is a big one — and that’s not true. It’s a common myth across Western culture that if some is good, more must be better. But too much sleep can increase certain risks as well.

Another myth is that alcohol or marijuana help you sleep — that’s a big misconception. While both of those things can help you get to sleep more easily, they actually impact your sleep cycles, most notably your REM sleep. So you're not getting that really deep restorative sleep. So, you know, like I said, yeah, well, it might help you fall asleep and make you a little more drowsy in the long term. It's really disrupting those sleep cycles.

Jonathan: Absolutely. Yeah. There's been times where I've gotten hours of sleep and I get up and I'm all wonky and everything. So that makes sense.

Rebecca: Yeah.

Jonathan: So does it help to take a nap in the middle of the day?

Rebecca: Certainly. Yeah. I think that that could almost go in the myth column, too, as I think some people think naps are maybe not so great and good. I know it's not so great an idea, but naps are a great, great option. You know, like I said, we spend a lot of our time in fight or flight, so any rest that we can get is going to be helpful.

One of my favorite people to go to when I’m learning more about sleep, his name is Matthew Walker. He's a researcher and he suggests about a short nap. So that sounds really short, or if you're not doing that, you almost want to make sure you're getting a full sleep cycle. Otherwise, you might wake up kind of groggy and no better than you were before. I know that's usually the case for me if I’m having a nap — it does more harm than good for me. But yeah, a short nap is a great option.

The other thing you can do is called non-sleep deep rest. So you can look that up — it's almost like a meditation you can walk through. You're not necessarily sleeping, but you're having this deep restorative rest, kind of like a body scan. Yoga nidra is something that can be looked into. So if you know you're not a napper but you need some rest during the day, yoga nidra or non-sleep deep rest is a great thing to look into.

Jonathan: This is something that I struggle with — is it OK to watch TV as you're going to sleep?

Rebecca: So it's not ideal. Yeah, that would be my answer. What is our circadian rhythm that we want to support? Light is a major factor of that. So, you know, if you think of when we were living in villages before electricity, it was easier for our circadian rhythm to flow with the sun.

That's what's disrupted when we're exposing ourselves to a lot of light in the evening or late at night — via TV or lots of lights in the bedroom and that kind of thing. So ideally no, because of the light. But there are blue-light-blocking glasses you can use, and maybe it just means that half an hour before bed you’re reading a book or listening to a podcast instead.

Jonathan: So can your diet impact your sleep quality?

Rebecca: Absolutely. What comes to mind first is the timing of your meals. You’re really healing while you're sleeping, and ideally, we're supporting that by having all our food digested before bed. Ideally, your last meal is a few hours before bed so it's fully digested by the time you sleep.

There are also foods that can be helpful for better sleep. Tart cherry juice, for example, releases more melatonin — the hormone that tells us it’s time for sleeping. Adding foods like that can help. On the other side, not enough sleep can impact your blood sugar and how much success you're set up for the next day.

Jonathan: So what are some products that can help people having trouble getting to sleep?

Rebecca: Absolutely. There are a lot of different approaches you can take with supplements to help yourself sleep. The first one is magnesium bisglycinate from AOR Health. What’s great about this magnesium is it’s bisglycinate — that means it’s attached to glycine, which is an amino acid for relaxation. It helps with overall relaxation and muscle relaxation.

Another is L-theanine — I’m a big fan of this one. After magnesium, it’s my go-to when someone’s having trouble with sleep, especially with a racing mind. L-theanine really helps calm and focus the mind so you can get to sleep. Slow-release versions are great because they continue working through the night.

Another product is a mix of L-theanine, 5-HTP, and melatonin. The L-theanine and 5-HTP work on calming the mind, and melatonin tells your brain it’s time to sleep.

There’s also Pascoflair, which is a herbal remedy made from passionflower. Passionflower is calming and can be taken as a tincture or capsule. Valerian is another great herb — a bit more potent than passionflower.

Of course, melatonin itself is one of the most popular supplements for sleep. Some people start with one or three milligrams — too much can cause vivid dreams or grogginess. There are also slow-release versions that help you both fall asleep and stay asleep.

Ultimately, it’s about reflecting on what the problem is — are you having trouble falling asleep or staying asleep? How was your diet today? Did you have caffeine too late? Ideally, you stop drinking coffee around noon because it can affect your sleep quality, even if you fall asleep fine. It just might affect how deep that sleep is.

Jonathan: So it sounds like sleep quality is very important to your health and your mental health and your physical health. And if you have any trouble sleeping, we have many supplements here at Joanna's Place that 3 you can use to help you aid in your sleep, or you can talk to one of our nutritionists who will give you some great advice on sleep quality and all that stuff. So we'll be back with another video soon. But for now, thank you.

Rebecca: Have a good Sleep!

Deep Dive From a Nutritionist: What Causes Stress and Anxiety?

Thu, 11 Dec 2025 15:17:43 GMT

Expert Tips on How to Deal With Stress and Anxiety

We're back with another installment of our Wellness Wisdom Series!

In this video, Rebecca, a Certified Nutritional Practitioner and manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss how to deal with stress and anxiety.

We all deal with these problems in some shape or form and they have importance in our nervous system. Once you find out what is causing your stress and anxiety, it is much easier to take care of it. Rebecca goes through some wonderful tips and tricks that will help you keep control of your stress.

We have a full transcript of the video below

Wellness Wisdom Episode 5: Dealing with Stress and Anxiety

Jonathan: Hi, I'm Jonathan Tessier, and we're here back with one of our health tip videos with our nutritionist, Rebecca. How are you doing, Rebecca?

Rebecca: I'm good today. How are you, Jonathan?

Jonathan: I'm doing pretty good. Have you been stressed or anything like that lately?

Rebecca: Well, I mean, the elections, the power outage, all of that. I try to keep it under control for the most part, but I think we were all feeling it the past few weeks a little bit, yeah. It's hard to avoid sometimes with everything going on in the world.

Jonathan: Yeah. That's why we're going to do a little bit of a video right now about dealing with stress and anxiety. So let's just dive right into it. How can the food we eat contribute to our stress and anxiety? Are there foods we should avoid? And are there foods we should prioritize?

Rebecca: Yeah, that's a really good question. Three things come up when I think about this. One is blood sugar, which I know we've talked about in a previous video, but we'll talk a little bit about that today. The other is the microbiome, which we'll get into a little further later, but that's an important factor. And the third thing is nutrient deficiencies.

Blood sugar can have a really huge impact on stress and anxiety if we're not fueling ourselves properly so that we can sustain ourselves for a few hours after a meal. Our blood sugar can rise and then fall, and that can contribute to a lot of anxiety.

So one factor is making sure that your meals include fat, fiber, and protein. Generally, the carbs will sneak themselves in there. But if you can make sure that all those things are included and you're getting a sufficient amount of especially protein in your meals, you'll be satiated longer and your blood sugar will be more stable.

It's often that hypoglycemic response that can lead to anxiety. I know we can all relate to being a little bit “hangry.” That’s what that is.

The other thing is nutrient deficiencies. It’s really important that we’re eating a variety of different foods — different types and colors of foods — so we’re getting a range of nutrients in our diet, because different deficiencies can add to stress.

Then the last thing is that gut-brain connection. If we're eating a lot of high-sugar foods and really processed foods, that can wreak havoc on our gut — our second brain. There’s a very strong connection between our gut and our brain. When that’s off balance — too much of one bacteria and not enough of another — that can lead to stress and anxiety as well.

So kind of those three things:

Eat diverse foods.
Keep your blood sugar stable with fat, fiber, and protein.
Avoid too many non–gut-healthy foods.

Gut-healthy foods include fermented foods, diverse fiber (both soluble and insoluble), and a variety of colorful foods.

Jonathan: Can timing of meals impact how we cope with stress throughout the day?

Rebecca: Absolutely. That goes back to the blood sugar picture. Eating meals in a way that avoids your blood sugar dropping too low helps prevent that hangry feeling.

The other thing is your circadian rhythm. Your body loves to operate on rhythms, and that’s how we tell our bodies we’re safe — by timing our meals consistently.

For example, every morning when I wake up, I make sure I have a good healthy breakfast, then eat again at lunch, maybe a snack in between, and then dinner at a consistent time. That’s a great way to tell your body you’re safe and to anchor your day, especially during stressful times.

Jonathan: What role does gut health play in influencing stress and anxiety?

Rebecca: Gut health is a really important factor to consider when stress and anxiety are something you’re trying to manage. For example, most serotonin is actually made in our gut. We often think of neurotransmitters as coming from the brain, but many are produced in the gut.

So gut health is key. You’ve probably heard about probiotics, prebiotics, and postbiotics — all of that helps keep the gut in balance. We don’t want too much or too little of any type of bacteria. I’m trying to move away from calling them “good” or “bad” bacteria — it’s more like a fine symphony happening in your gut.

Jonathan: Beyond diet, what are some lifestyle changes that people can make to help with their stress and anxiety?

Rebecca: There are a million different things you could implement to help manage stress and anxiety. The first question I would ask myself is: am I taking time for myself in a day? We’re all so busy, but that’s really the first step — slowing down enough to take time for yourself. I think of kind of that... avatar of a busy mom that's busy taking care of her family. Maybe she has elderly parents she's taking care of and then her kids, and she gets lost in the mix.

That would be the first thing I would ask—is do I even, am I taking any time for myself in a day and then carving out even if it's just 15 minutes to do something?

Maybe that’s reading a book, sitting down in a quiet room with a tea, or going for a walk. It could be as simple as that—just carving out that time to get your body out of that fight-or-flight state and into that rest-and-digest state.

But yeah, there are lots of different avenues that you can take. I think it's whatever kind of piques your interest—whether it's movement and you need to get your one hour at the gym every four or five days a week, or whatever it is that's going to be helpful.

Maybe it's just a meditation practice in the morning, as simple as five minutes in the morning or whenever you can fit it in during the day. It can be that simple. Maybe it’s breathwork that you’re participating in.

So many different avenues that you can take. But the first thing I would think is: okay, have I taken 15 minutes to get in that parasympathetic or rest-and-digest state today? That can look so many different ways for so many different people.

Jonathan: Absolutely. Those are all great suggestions. I know when some people are stressed, they consume caffeine. How does that affect anxiety and stress, and are there good substitutes for it?

Rebecca: Yeah, that’s a great question. Everyone responds to caffeine differently. I’m sure you’ve heard of people who can, at midnight, have a cup of coffee and go to bed. I’m not in that camp—I should stop drinking coffee around noon or I find it impacts my sleep.

It’s said to often come down to liver function—different pathways in your liver and how they respond. Everyone responds to caffeine a little bit differently, and you probably know where you land on that spectrum. So just mindfully consuming caffeine is important.

For those of us who know it’s not great after noon but still like a cup, there are so many alternatives. One example is matcha. Matcha has caffeine, but it also has L-theanine, so instead of getting that big, jittery spike, it gives a more focused, balanced energy.

Another option is Inka coffee substitute—often made with chicory, barley, and dandelion. We’ve also got lots of Teeccino options, which are herbal blends that taste like coffee.

So there are many options on the shelf for caffeine substitutes. Caffeine can really impact anxiety—especially if we’re drinking it without food or not staying hydrated. It’s worth asking: is it another coffee I need, or do I need water, food, or just five minutes to pause and breathe?

Jonathan: Exactly. There are a lot of substitutes here that taste like coffee but are better for you and your anxiety.

What you mentioned about cortisol earlier—could we talk about that? What role does cortisol play in stress and anxiety?

Rebecca: Yes, cortisol is one of our main stress hormones. It’s often villainized, but it’s actually really important. We want a bit of cortisol when we’ve got a deadline or need a little boost—it helps us get things done. But chronically high cortisol can be problematic. When it stays high long-term, you’re not responding to things as well. Think of when someone cuts you off in traffic—your heart rate and blood pressure rise, you get that rush. That’s cortisol. Short-term, it’s useful. Long-term, it can suppress calming hormones like dopamine and serotonin, leading to anxiety and poor sleep—which in turn worsens anxiety.

So managing cortisol is key. Practices like breathwork, yoga, and regular movement all help regulate that response.

Jonathan: Are there any supplements that can help with stress and anxiety?

Rebecca: Yes, absolutely—many options. A few nutrients get depleted quickly under chronic stress, like magnesium, vitamin C, and B vitamins. Magnesium, for instance, is great to take before bed to help promote deeper sleep and lower cortisol.

Another great product is “Strest” by St. Francis, a blend of adaptogenic herbs that help your body adapt to stress—neither overreacting nor underreacting. It includes rhodiola, ashwagandha, and calming herbs like oat straw.

Adaptogens can be taken individually too, like ashwagandha from Living Alchemy.

For quick relief, I like chewable L-theanine from Natural Factors. It works within about 15 minutes to promote calm and focus.

Another option is Rescue Remedy—a homeopathic blend available as drops or candies—for quick, in-the-moment calm. Adaptogens work best over time, while things like L-theanine or Rescue Remedy can help right away.

Those are just a few of the many options we carry at Jo Anne’s Place to help customers manage stress and find what works best for them.

Jonathan: Yeah, so honestly, we have so many products that we have so many supplements for you to try out here on Joanne's place that will help with your stress and anxiety. And we have tons of people. Here who will give you expert advice, like our nutritionist Rebecca, who will guide you on your journey through figuring all this out. So that'll do it for today, but we'll be back with another health tip video very soon. Have a good one.

Is Sugar Really That Bad For You? A Nutritionist Answers

Thu, 11 Dec 2025 15:16:21 GMT

Natural vs. Artificial Sweeteners — Expert Tips to Help You Choose Wisely

We have a full transcript of the episode down below:

Wellness Wisdom Episode 6: Sweeteners

Jonathan: Hi, I’m Jonathan Tessier, and we’re back here with another one of our Health Tip video series with our nutritionist, Rebecca. How are you doing, Rebecca?

Rebecca: I’m good! How are you today, Jonathan?

Jonathan: I’m doing pretty good. So today we’re going to talk about sweeteners — it’s a pretty popular topic these days. Let’s dive right into it. What are the best natural sweeteners, and how do they compare to refined sugar?

Rebecca: Yeah, great question! So just to preface this video, I was saying earlier — we could probably do a whole video on stevia, a whole video on erythritol, etcetera — so we’ll just kind of go over things at a high level.

Some alternatives to refined sugar — one of the more common ones I’m sure we all know — is stevia. So that comes from a leaf, and it’s about 200 times sweeter than sugar, which means a little bit goes a really long way.

We’ve got a few different options for stevia here at the store. This one here is just stevia by itself, so that’s one option — it comes in a little shaker. We’ve also got liquid forms as well. Stevia is a nice option because it’s zero-calorie, which is a big attraction.

Another one that’s really popular is monk fruit. We’ve got the little guy up there — that’s just liquid monk fruit. Again, it’s another zero-calorie sweetener, which is one of its big claims to fame.

Taste-wise, I like monk fruit a little more than stevia. I’m really not a stevia fan — are you?

Jonathan: I’ve never tried it, to be honest with you, but I don’t think I would be.

Rebecca: Yeah, it’s something that… I don’t know, it just tastes artificial to me. But food scientists have played with it and made different forms that are more palatable, so there are some I like better than others — but for the most part, I’m not a fan.

Better taste for monk fruit than stevia, in my opinion, but it’s always going to be personal. Another really common one is erythritol. This guy right here is a mix between erythritol and monk fruit. Erythritol’s sweetness is about 70% of what sugar would be, so it’s different from monk fruit and stevia in that way — it’s not too intense, and that’s why it mixes nicely with something like monk fruit to help balance it out. It’s also very easy to use.

And then of course, if calories aren’t something you’re too worried about, you’ve got coconut sugar, honey, date sugar — lots of different options that way. We can get into when those are applicable and when they might not be.

The benefit of using more natural sugars is just that — they’re more natural. So when approaching the question of what sweetener to use, there are so many different avenues you can go down: am I looking for zero-calorie, or something less processed? What benefit am I hoping to get?

That’s where raw honey, coconut sugar, or maple syrup come in — they’re less processed and often have a lower glycemic load than pure cane sugar.

Jonathan: Speaking of glycemic load, could you break that down for us? Why should we care about sweeteners and how they impact blood sugar?

Rebecca: Great question. First off, why should we care? Blood sugar is really important. We’ve talked about it a few different times in our videos — mental health being one of them. Anxiety and depression can be affected by blood sugar. It can really impact how we go about our day — our mood, energy, and focus.

But also, long term, you don’t want your blood sugar to be too high for too long, because that can lead to chronic health conditions like type 2 diabetes.

So, we should care about blood sugar for both long-term health and just feeling good day-to-day. Now, glycemic load is one of the tools that can be really helpful for us. Glycemic index is another — maybe more popular — but what’s nice about glycemic load is that it factors in protein, fat, and fiber. So it looks at the whole picture of a food, whereas glycemic index only looks at how quickly a food raises your blood sugar.

The glycemic index ranges from 0 to 100 — zero would be things like meat, cheese, or veggies, while 100 would be pure glucose (the most basic sugar molecule our body uses for energy).

Glycemic load, on the other hand, takes more into consideration and ranges from about 0 to 20.

For example, if you’re just looking at glycemic index, watermelon has a score of 80 out of 100 — so you might think, “Oh, I shouldn’t have watermelon.” But if you look at the glycemic load, it’s only around 5, because it factors in the water and fiber content.

So really, watermelon is a great food to consume and not something to worry about blood sugar–wise.

Jonathan: Got it. So I know we talked about stevia earlier — what should people look for when choosing one?

Rebecca: Like I said, there are different forms that have different flavorings, and it may just come down to experimenting — trying one and seeing if you like it. Because they'll be like, for example, this one says organic steviol glycosides, stevia, Reb Bon Diana extract, but there are different Latin names in different plants, of course.

So again, nuanced, right — like we could totally get into the weeds on it. But what I would say to think about is just how processed is it? You can get kind of a more natural, less refined stevia, and then you can get a more refined one. So that's just something I would consider. But overall, it looks like it is fairly safe.

Jonathan: So how can moderation help us when considering our sweetener intake?

Rebecca: Yeah, so something that was really interesting — I mean, I think I was definitely aware of it — but that came up when I was listening to podcasts and gathering more information leading up to our videos, was that our palate adjusts.

For example, stevia being about 200 times sweeter — if you're consuming a lot of that in a day, and then you try to have something more natural like an apple, you might find it pretty boring. So if you’ve had a few stevia-sweetened drinks in a day and that’s become your habit, your palate adjusts to that level of sweetness. That would be something to factor in.

Jonathan: There’s a lot of debate about artificial sweeteners. What are some potential downsides that people should be aware of?

Rebecca: Yeah, a lot of debate. What I would say — the things that come up the most would be cancer risk, which is a big one. And I think we’ve all probably heard that about aspartame being a concern. Now, it does look like that has been fairly disputed. I think the first study that came out was in the 1970s on rats, but it turned out it was just one specific type of rat that had this cancer risk. Also, we are not rats — so that’s something to factor in as well.

So cancer risk is a big one, but for the most part, it looks like moderate intake of these artificial sweeteners is fairly safe.

Another one is obesity in terms of natural sweeteners — and that’s an interesting one. Again, we could do multiple videos on that. The idea being that even though it’s zero calories, your tongue and brain are still registering that sweet taste. In some people, there’s still that cascade of hormones, including insulin, that can happen and lead to fat storage. So that’s kind of where that comes in. There’s still a lot of debate around that — nothing final — but it’s something being investigated.

And the last thing is gut microbiome — and this can kind of play a role in that obesity picture. Certain people’s gut microbiomes respond differently to different artificial sweeteners. It depends which one we’re talking about, but one study was done on saccharin in mice and a small human study where their gut microbiomes changed based on their consumption of saccharin.

In about four out of seven human participants, they developed a bacteria called Firmicutes (if I’m saying that right), which is associated with obesity when they had a higher saccharin intake. The other three participants had no effect. So we’re all so individual — it’s hard to say, but there’s ongoing research happening there.

Jonathan: So does sugar influence mood or brain health? Are any sweeteners better for focus and mental clarity?

Rebecca: Yeah, so that’s that blood sugar picture again that we talked about. It affects mood and energy. The key is moderating blood sugar — being mindful that if you’re having something sugary, include protein, fat, and fiber as well. That’ll lessen the blood sugar spike and help with mood and focus.

Jonathan: What’s one common myth about sugar or sweeteners that you’d love to bust right now?

Rebecca: I think mine is that all sugar is bad. I think we’re moving away from that, thankfully — the “don’t put a banana in your smoothie” mindset. Again, it depends on your goals, but not all sugar is bad. Our bodies know what to do with it. If you have a fairly healthy body, it knows how to process it. So in moderation, sugar isn’t something you need to be afraid of.

Jonathan: That’s good to hear for me, because I really like eating sugar. OK, but that’s going to do it for today. You can always come into Jo Anne’s Place and check out some of the sugar alternatives we have here. Our nutritionist, Rebecca, and many of our other associates would be happy to help you find something that’s right for you. But again, that’s it for today — and we’ll be back with another one soon.

Let's Try Some Protein Shakes! (With a Nutritionist)

Thu, 11 Dec 2025 15:15:22 GMT

Protein Powders Explained: Best Tastes, Benefits, and Meal Replacement Tips

Discover the ultimate guide to protein powders, including flavor reviews, health benefits, and tips for muscle building and meal replacements. Learn how to choose the right protein powder for your fitness and wellness goals.

We have a full transcript of the video below

Wellness Wisdom Episode 7: Protein Shakes

Jonathan: Hi, I'm Jonathan Tessier, and we're back with another one of our Wellness Wisdom series, but it's a little different this time. We're here at our little cafe here and we're going to be trying some protein. So how are you doing, Rebecca?

Rebecca: I'm good. I'm back in my old kind of, place, if you will, at 76 steps. It feels pretty natural back here. It's kind of like no time has passed and I'm excited to try some different protein powders. Some I've tried, some I haven't. How about you? Are you a big protein powder?

Jonathan: I've tried a few of them, not all of them. So I'm-- I'm definitely down to try some new ones

Rebecca: Just to start, I wanna give my background again. So I'm a nutritionist. I graduated from my nutrition program at IN in 2019 and I did some practicing in between then and now. But now I'm the store manager of the Lindsay location.

And also I get to do fun things like this with Jonathan once in a while. So, yeah, let's try some protein powder.

So when you have had protein powder in the past, what kind of made you pick that up also?

Jonathan: So there were times where I was working out. So, you know, you got to work out. You need more protein in your body. So that's just natural kind of way you go.

Rebecca: Yeah, that's good. That's where a lot of often how a lot of people kind of come to try protein and. It's so important, especially when you want to build that muscle mass that's kind of your building blocks of your muscle mass.

So you want to be able to give your body that and see the results of what you're working so hard for in the gym and your longevity. Especially for women, I mean men of course too, that muscle, maintaining that muscle mass is just so important long term. So cool. OK, so the first one we've got is our. Good protein peanut butter one right here. This is a favorite already. I think we know we're going to like this one. Yeah. I haven't tried the peanut butter by itself yet, so we'll see. But I'm a big fan of the strawberry and the chocolate and the vanilla, so let's give it a try and find some cups, actually.

There we go.

And we've got this one mixed with the coconut, the silk coconut here.

And anytime you're mixing up a protein powder, if this is something you haven't done before, one of these shaker cups is super helpful. One of the little brothers is like even more helpful with the little battery operated brothers. Or of course, you can just give it kind of like a good whisk if you're just using what you've already got in your kitchen. But if you know it's something you're going to be doing long term, shaker cups are really important, just wash them out as soon as you finish.

There you go. OK. Cheers.

Jonathan: Yeah, actually tastes pretty good. I like that one.

Rebecca: They do such a good job. It's so smooth. They're protein powders, I find, even mixed with water. We didn't have cold, cold water this morning, so we went with milk, but even mixed with water, these ones do really well. What's great about them is they're like an all-in-one superfood protein powder.

Right. So you can kind of use it as a meal replacement maybe once or twice a day and then protein content. So we've got per scoop you have 21 grams of protein per scoop you're 13 grams of carbs. Again, this is a meal replacement shake. So you want a little bit of those carbs in there, 7 grams of fiber and just one gram of sugar in here, which. Great they're notes about this one is it's it's a vegan shake. It's gluten free as well. Keto made in Canada, which of course we love that too.

Jonathan: You say that it's a meal replacement, So what exactly does that mean to like, I don't have to have dinner, I can just have this?

Rebecca: Yeah, that's a great question. I don't know about replacing dinner. That's something I would kind of work with a health professional on to see kind of what works best for you. But often, like, you know, it can be like a really good snack or maybe like a breakfast or lunch replacement, depending if you're on kind of a weight loss protocol or something like that, right? What your goals are. So if you're like really don't have a lot of time in the morning, you need something to eat, you could take one of these. Yeah. And just like so quick, so easy, you don't need a lot of time. It can even like kind of throw it in your bag and have it on the go too. That's where these shaker cups are super helpful too.

But one thing that's really cool about them is they bought like a pro. Probiotic and enzyme blend in there. Sometimes protein powders can just be difficult on our digestive system and that's what I really love about certain companies. They're going to put some things in there to help help that along.

And you've got, it's just a single stream probiotic, but it's really nice to have that addition, just a good general probiotic that helps with kind of, again, minimizing any digestive discomfort thing. So another really awesome note about the good protein. I think this might be a favorite.

Jonathan: I think so.

Rebecca: OK, so now we're going to try the Botanica. So Botanica perfect protein. This is a really nice simple vegan protein. And apart from the good protein, this one is not a meal replacement. It's really just like a protein shake.

What's really nice about this is there's no pea protein in it. A lot of people have become sensitive proteins, right? They're they're using it more and more as like an additive in foods. And just when that happens and we're exposed to things over and over, we just become sensitive to it, right? So that's what's nice about this. If you found that you are sensitive to pea protein. No protein in here, but still a really awesome vegan protein powder and is a complete protein which we can kind of talk about what that means.

Easily digestible for sure. But the other thing I really like about this one is I'm, I'm a little bit of a little picky about stevia and like the types that they use, right? They sweeten this with my fruit, which is really nice. And I just find it to be a smoother sweetener.

So the body needs about 20 different proteins or amino acids to function properly and nine of those amino acids are called essential amino acids, so we need to get those from diet; they're not produced naturally in the body. So that's what you're looking for in a protein powder: that they have those nine essential amino acids.

That's where they work together: they put brown rice in there, quinoa, and coconut, and then there's some vanilla and monk fruit. So together, the quinoa and the brown rice, those two grains with the coconut, make a complete protein. Really important to look for that if you are investing in a protein powder. 20 grams of protein per scoop in your vanilla, 14 grams of carbs. It's vegan, so there's some grains in there, which will give you some of your carbs, 3 grams of fat, and then you've got 5 grams of sugar, 4 grams of fiber in there. So that's your breakdown for the Botanica protein. The chocolate is pretty similar, a little bit different, but similar for the most part.

The other thing I wanted to talk about: do you know how much protein you're supposed to have?

Jonathan: No idea.

Rebecca: A safe upper limit would be about 3.5 grams per kilogram of body weight, but that is a lot of protein to have in a day. You'd be looking at an athlete or a really endurance or strength trainer. Older adults need a little bit more: 1.2 to 1.5 grams per kilogram.

You're minimum you're looking at is 0.8 grams of protein per kilogram of body weight. You can Google that and do the math to see if that works for you and maybe creep yourself up a little higher than that minimal amount.

Jonathan: Just one question: is there a time where you can have too much protein?

Rebecca: You want to watch for your kidney health. Sometimes having too much protein, if you have any kidney disease or weakness, can make it a little more difficult. But for most healthy people, you're unlikely to hit that too-high amount of protein.

Let's mix up another one. Should we try first? We've got our egg white protein and our Real Easy meal replacement. We'll do Real Easy. Perfect.

This is an all-in-one shake similar to your gut protein, which is awesome. It's like a meal replacement. One big difference about this one is the addition of PGX, which is a fiber that can help you feel a lot more full. Really great for cholesterol, lowers cholesterol as well. So that's why this is a really nice meal replacement. Makes you feel nice and full, like you've had a meal, which is really important.

Normally, for a serving, you're going to do 2 scoops, but we're just doing a small amount, so I'm going to do 1 scoop. These come in multiple flavors, not just chocolate. You've got strawberry, vanilla, and chocolate. They also have a whey version right now for meal replacement, but they have a vegan version as well for those who need that. A difference between vegan proteins and whey protein is whey is absorbed quite quickly, which is nice, especially post-workout. It's a little more difficult to digest and absorb vegan proteins, but a lot of them have added enzymes to help with that.

Outside of the gym, some other people who often need higher protein, specifically the elderly population, may find it harder to digest meat proteins or lose their appetite for meat. Protein powders can be nice to maintain muscle mass.

Jonathan: Never had that one—very good.

Rebecca: A lmost like a little milkshake. Really good, especially if you blend some ice in there. That's your Real Easy by Natural Factors. Protein content: 25g per two scoops for your serving. Carbs: about 22g, as this is a meal replacement. Fat: 7g, fiber: 4g (from PGX, keeps you feeling satiated). Very tasty and lowers cholesterol as well. Great-tasting shake, even more of a favorite over the good protein, though whey is a little easier to get flavors.

Last one: egg white protein. Becoming popular, especially for keto, low carb, no sugar, 1g carb per scoop.

We need 20 different proteins for our body to function, and essential ones must come from our diet. Three are branched-chain amino acids, great post-workout. Egg white protein is awesome, rich in BCAAs, comes in vanilla, chocolate, and unflavored. Super versatile.

Cheers.

Jonathan: Very interesting. Definitely different from the others.

Rebecca: Froths easily, 24 grams of protein per scoop, 1g carbs, no sugar, no fat. Handy to have around.

Jonathan: A lot of people might be intimidated by protein powders, but really it's simple: put powder and milk together and mix.

Rebecca: Super simple. Some trial and error with flavor and texture, and you may need to test whey versus vegan. Some protein powders have sample packets. Staff can help guide you on different options.

Jonathan: We have a lot of great protein powders available, and you can always ask an associate for help to find what best suits your needs. Thanks for watching. We'll be back with another one soon. Have a good day.

Nutritionist Explains: The Importance of Fruit and Veggies Into Your Diet

Thu, 11 Dec 2025 15:13:45 GMT

Simple Ways to Improve Your Health with Fresh, Nutrient-Rich Foods

Discover the health benefits of fresh organic produce! Learn how carrots, strawberries, blueberries, tomatoes, and bell peppers can support eye health, antioxidants, fiber, hydration, and overall wellness. Tips from nutritionist Rebecca at Joanne’s Place.

We have a full transcript of the episode below.

Wellness Wisdom Episode 8: Fruits and Veggies

Jonathan: Hi, I'm Jonathan Tessier and we're back here with another one of our Wellness Wisdom series with our nutritionist, Rebecca. How are you doing, Rebecca?

Rebecca: Morning. I'm good. How are you this morning?

Jonathan: I'm good, I'm doing, not bad. So one of the great things about Jo Anne's Place is we have many supplements and many other things that can help so many different problems that you might have, but we also have fresh organic produce and that is just, you know, if you're a foodie like me, it's just a great thing. So let's talk a little bit more about our produce. So we got a lot of really great stuff here, so let's just get into it. Like what do you want to talk about first?

Rebecca: Let's just maybe start right here with our carrots. So we kind of focus on some more in season veggies that we can talk about, which is awesome because nutrient content of in season veggies is that much higher. It hasn't traveled as far, it's usually from local farms. Then that's something that we try to source as much as we can as well. So yeah, so carrots. So what do you know about carrots?

Jonathan: All I know is that think about carrots as I believe they give you better eyesight because of the beta carotene in them.

Rebecca: You got it. Yeah, exactly. That's the main like powerhouse in the carrot. So beta carotene is like a precursor to vitamin A, so it will convert to vitamin A and super high in carrots for beta carotene and exactly it's shown to help prevent things like macular degeneration and cataracts. So a really good thing to add.

And I just wanted to spin off of how cool it is to have all this beautiful like organic produce. You know, there's a saying that says you can't supplement a bad diet. So of course we've got all these options for different supplements if you know, you have conditions that need that, but really your diet. That's the foundation of your health. So you really want to make sure you've got that solid foundation and then kind of layering in supplements on top of that. They can, supplements can certainly get you to where you want to go a little bit faster, but you really want that foundation in place of really awesome foods.

Jonathan: Absolutely. Yeah. So that's a little bit about carrots. Let's talk about strawberries, I think that's one of our one of my favorite berries for sure.

Rebecca: OK, definitely in competition with blueberries. Yeah, what do you know about strawberries?

Jonathan: Ohh, I know... They're very delicious. I enjoy eating them. Yeah, that's about it though.

Rebecca: Fun fact, really high in vitamin C. I know we often think of like our oranges for vitamin C content, right? But that and actually we'll get to our peppers, strawberries and vitamin C. Strawberries and peppers are very high in vitamin C, so that's really good. Excellent source of fiber as well and then as with any of those deep dark berries, the fruits really high in antioxidants, right. Do you know what an antioxidant is?

Jonathan: Not exactly.

Rebecca: One of our staff here that's been here for quite a long time and she does a really good job at having an analogy for antioxidants and free radicals. So basically what antioxidants do is they kind of neutralize free radicals. So what free radicals are are like an electron with an unpaired molecule. So they're kind of going around your body trying to find a friend trying to pair that last kind of molecule. And what antioxidants do is they donate that so they neutralize those kind of molecules in your body.

So the way that Anne talks about it is like, think about a person in a bad mood. They're kind of going around and maybe they're a little bit grumpy to the cashier. I know that's not our customers, but maybe a little bit grumpy to the cashier. And then the cashier's kind of like got their back up and they're kind of bummed. So they're going to go maybe be a little bit grumpy to the next person they see. That's kind of like a free radical and then an antioxidant is one of those really wonderful people that can maybe kind of sense that and give out a hug or give it a warm smile. Think of those as kind of your antioxidants, right?

So strawberries, they're like a very nice customer that comes in and exactly that's right and cheers up our kind of whole day. So yes, really high in antioxidants and might as well just jump to blueberries in that case. So same thing. One of the highest antioxidant ratings in blueberries and both fruits, berries in general just being really high in fiber, which is really important as well, and really low glycemic.

Jonathan: So you're not going to spike your blood sugar by consuming berries. They're a nice, safe fruit that way, right? So they do have sugar in them, but it's not like eating a chocolate bar.

Rebecca: That's right. You got it. And especially with that high fiber content, that glycemic index is so much lower. So you've got a little bit of sugar, but you've also got that fiber, awesome antioxidants in there as well, right?

Jonathan: For sure. We got some other stuff here. One thing we got is some grape tomatoes here, and I'm a big fan of tomatoes. You know, a lot of people don't like them, but I personally really enjoy them. So what can you tell me about tomatoes?

Rebecca: So tomatoes are rich in lycopene. So lycopene is another one of those antioxidants. Specifically that one is studied to help with cancer prevention. You'll find that lycopene and a lot of our prostate supportive supplements as well. So that's really great. Kind of notes about tomatoes, but also nice water content, so really hydrating. Really high in fiber as well. So really good absolute option.

Jonathan: And then we got bell peppers here. Now this is something I use a lot. I use them like salads and use them to put on meat and stuff. And what I've heard is that a red bell pepper has more vitamin C than an orange actually.

Rebecca: You got it yes. And you know, actually I, I never heard it put this way until I was doing some research.

One of the highest nutrient content in your bell Peppers, not so much your green Peppers, but those specifically maybe red bell Peppers, orange bell Peppers, is one of the most nutrient dense foods, which is a really cool fun fact, especially these ones are so easy to eat with like a dipper or something.

With like bottle ones, I love eating those so and then of course, you know, you've got high in fiber. Most of these veggies are going to have a good fiber content.

Jonathan: Absolutely. And here we got some things. Now, I'm not gonna say I'm a fan of these because I'm not really, but they're so good. What can you tell me about beets?

Rebecca: They are one of like... caramelized beets or roasted beets... are one of my favorites. Have to try it in the oven. I'll try it in the oven. Not pickled beets. If that's your first introduction, you're probably not a beet fan. But so again, you look at this deep dark color, right? Really going to be high in AP oxidants. Beats are really liver supportive. So excellent for liver. Yeah, those are kind of fun facts. And you can eat the greens. I will say it's not my favorite thing. They're a little bit. Could be, could be the chef actually might be the problem, but you can actually eat the beans. These beet greens are really excellent for you as well.

Jonathan: Well, that's very interesting. I didn't know that actually. OK, well, the other thing we got here, these are cucumbers. Can you tell me about cucumbers?

Rebecca: So really high hydration content, like water content. Like cucumber, which is really awesome, great for hydration, really awesome fiber in there as well, but high in the mineral silica as well. And that's really important for like skin. So connective tissue. So fun fact about your cucumbers, and they're just, I mean, I know I'm a big fan. They're just really delicious.

Can I share a recipe that I really like with you?

Jonathan: Sure. Yeah.

Rebecca: So carrots. Something my partner and I've been doing a lot is appealed carrot salads. So basically you take your veggie peeler, you can take off the skin. I don't always if I wash my carrots, I might leave the skin on. But you just peel like ribbons of carrots and do a bowl. And then you add sesame oil, salt, pepper, red chili flakes. And then what else you're going to add some like rice vinegar, just like a really quick. Any kind of salad, and then you're getting all your beta carotene in there. But it is delicious.

Jonathan: That does sound really good, honestly. And the thing about cucumbers, I believe with the sun out, these are, like I said, they're very hydrating. So it's good to eat these kind of foods when it's hot out, right?

Rebecca: Got it. Yeah, That your watermelon too, of course. Really high water content, especially for those people who really aren't water drinkers. I often recommend those really like water heavy fruits. Yeah, Yeah. Especially during these hot times. Definitely. There's something you can get out of that for sure.

Also, I mean, you must-- you've got to be a corn lover.

Jonathan: O f course.

Rebecca: Obviously, yes. I expect everybody to be. So sweet corn is one of those other really awesome, like, summer, veggies actually available, you know, through into the fall. As well. So your corn really high fiber content, but actually another really important antioxidant, lutein is something that you can find in corn. So that's really great for your eyesight as well. So pair that with some carrots and you're really taking care of your eyes.

And then cherries, yeah, I mean, I've been like buying bags and bags and bags of cherries already this year. One of my favorites. So again, what do you think of like you think of these deep dark colors are going to be really high in antioxidants as well. So that's really great thing about cherries and then really high fiber content.

So with all of that said, I think something that we've hit on in almost every single video is how important the diversity of the foods that you're eating. Because you get, you know, vitamin C from this fruit, vitamin K from this veggie, minerals from this, you know, root vegetable, all these different things. So really important to diversify your plate and make sure you're eating all different colors, all different types of fruit and veggies. And then, you know, you're getting all those different really antioxidant powerhouses and, and nutrients.

Jonathan: I know a lot of people hear the phrase certified organic, but we don't exactly. Some of us don't exactly know what that means. So what exactly does it mean?

Rebecca: Yeah, so there's lots of different kind of stipulations that go into organic, but the main thing you're looking at is it's not containing any synthetic herbicides, pesticides, fertilizers. And if something certified organic, that also means it's non-GMO. As well, So you can feel really good about that, right? But I know for me, I, I can't always buy all of my produce organic. I don't know about you.

Financial health is really important to all of us. So I know for me, financial health is really important and, and times are a little tougher this year, let's be honest. So I can't always buy all of my veggies and fruit. So that's where something like The Dirty Dozen and the Clean 15 list come in. Have you ever heard of that before?

Jonathan: I have, but I'm not completely sure about it.

Rebecca: So the Environmental Working Group puts The Dirty Dozen and the Clean 15 list together every year. And what they do is they test the pesticide content in fruits and veggies after they've been peeled.

So The Dirty doesn't is exactly what it sounds like. It's twelve of the most kind of highest tested pesticide fruits and veggies. So you've got your dirty dozen list and then your clean 15 list as well are the is the opposite end of the spectrum. So the veggies that maybe you don't need to spend your money on buying organic, you know we do. See that nutrient contents and organic foods tend to be higher kind of overall. But you know, like we said, financial health is important. So take a look at that.

I think we've got it posted on our social media, maybe even on our website as well , that Dirty Dozen and Clean 15 list. And then you can know kind of where to prioritize your money that way. Some things off the top I know, are, you know, Peppers. For one that you may want to buy organic, they're a little bit heavier, more heavily sprayed blueberries as well, another one that you may want to purchase organic. And strawberries are another one too. But carrots I believe are one on your clean 15 list. So maybe that's something you don't necessarily have to buy organic.

Jonathan: And also, if you have any other questions about any of this kind of stuff you can always come into Jo Anne's and one of our highly educated associates will inform you about all the many different things about the products that we have here. But that's gonna do it for us today. Thank you very much for watching. Have a good day,

Why is Gut Health Important? Answers From A Nutritionist

Thu, 11 Dec 2025 15:12:17 GMT

How to Improve Your Gut Health: Understanding the Microbiome

In this Wellness Wisdom episode, we break down everything you need to know about gut health and the microbiome. We explore what the microbiome is, why gut health is essential for digestion, immunity, mood, and overall well-being, and how prebiotics, probiotics, and postbiotics all work together. If you’ve ever wondered how to improve your gut or why it’s called the “second brain,” this episode covers the essentials in an easy, practical way.

We have a full transcript of the episode below

Wellness Wisdom Episode 9: Gut Health

Jonathan: Hi, I'm Jonathan Tessier and we're back here with another one of our Wellness Wisdom episodes. And today we're going to be looking at gut health and your microbiome. I'm here with Rebecca as always. So how you doing, Rebecca?

Rebecca: I'm good, I'm good. How are you this morning?

Jonathan: I'm doing pretty well. How's your gut feeling?

Rebecca: Good. This morning I gave it some good healthy prebiotics. We'll talk about those.

Jonathan: OK, that's that's good. That's good to know. So tell me, what is the microbiome?

Rebecca: Yeah, that's a great question. I think we hear a lot about probiotics, but like, what does that mean? And what does the microbiome and what does it do for us? And why do we want to treat it so good? And hopefully we can teach you all of those things today. Um, but basically your microbiome is, um, a community. You're probably multiple communities of microbes and it's everywhere. So we mostly think of your gut microbiome for the most part. Most of those microbes are concentrated in your large intestine and your colon, but we have a microbiome all over our body, on our skin and our nose. In our mouth, you know, all over, all over the body.

So bacteria like, you know, these good bacteria that really are our friends, we just want to kind of keep them in balance and keep them working for us instead of against that.

Jonathan: Yeah. So people always say, like, I have a gut feeling about that or like I trust my gut. So why is gut health so important?

Rebecca: It's a great question. And now they're calling our gut basically our second brain. Like I think a lot of us have probably heard the statistics so far that 90% of serotonin, which is one of our happy hormones is produced actually in the gut, not in the brain. And that is true of a lot of neurotransmitters are actually produced in our gut instead of our brain and neurotransmitters and lots of different messages—the ones we like the most are of course the ones that give us that like dopamine and serotonin, those kind of happy calming hormones. So gut health does a lot of different things it has an impact on of course our brain health, but also our inflammation on our mood on our immunity is a really big one I think when we think of probiotics a lot of.

We're trying to make ourselves more resistant to like infections and viruses that are out there too. So gut health touches a little bit of everything. And when we can make sure that it's healthy and well supported, like we really do see the results of that. Better digestion, better resistance, like I said, to these viruses and bacteria, better mood. Which we all want. So it really, you know, extends pretty far.

Jonathan: Absolutely. So we all know that like, prebiotics might be something that help your gut, but there's more than prebiotics. So what are post biotics?

Rebecca: Post biotics. Yeah. So you've got your prebiotics, your probiotics. So your prebiotics are your food for your probiotics. So prebiotics + probiotics equal post biotics and so when you're feeding these good bacteria, they produce these great things for us. So lots of different things. So for example, short chain fatty acids, which do lots of different things in the body. Butyrate is one really good example. Your B vitamins, vitamin K for an example are produced by feeding your probiotics—they give us these post biotics, so lots of different benefits to those too supporting that equation, right.

Jonathan: OK, so that's all about your microbes in your gut and everything. So what exactly do those microbes do?

Rebecca: Yeah, a lot. I think we probably have only kind of got the tip of the iceberg of what has been studied so far but yeah, these microbes support us in lots of different ways. It's really interesting that they unlock a lot of our nutrients for us. So when we get into talking about fermentation, we can get into that a little bit more but these microbes, you know, so your stomach acid is helping you break things down, but it's getting a little bit further like I said, a lot of your bacteria is concentrated in your large intestine. So it's gonna further breakdown in that large intestine. It's kind of fermenting in your large intestine and they're unlocking these vitamins and nutrients for us.

So that's one thing that the microbes do, but they also help support us to prevent infection, reduce inflammation, support our brain health.

Jonathan: So how often should we be eating fermented foods?

Rebecca: Every day.

Jonathan: Every day?

Rebecca: Yeah, ideally, we're having, you know. I would say, you know, one serving on the side of every meal, you know, we can talk about kind of how to build a plate and we I think we have talked about this before. I bet you I left out that little serving of a fermented food kind of on the side of your plate is a really good idea. And you know, you can really mix it up depending on, you know, maybe you don't want kimchi for breakfast, but you know, that's where your yogurt can come in and we've got a ton of different options for different fermented foods.

And one thing you really want to look for, well, a couple of things. You don't want too much sugar and something to factor in, say when you think of like kombucha is it's going to have sugar in the label. But often a lot of that sugar has been eaten up by those bacteria already. So it's not the same just like you know, say a tablespoon of sugar or whatever, but you also want to make sure that it's not pasteurized because that's really killing a lot of those enzymes and those microbes that are present in fermented foods. So kind of look for unpasteurized on the label or make sure it does not say pasteurized.

That's where it's really nice. Often that will be in the fridge. There are some products on the shelf. It's, well, better unpasteurized, but a lot of times those foods will be in the fridge.

Jonathan: So are is there anything to be cautious about when eating fried foods?

Rebecca: Y eah. If it's not something that, you know, you regularly consume, you definitely want to start small. You don't wanna start off with a whole jar of yogurt or kimchi or whatever it may be to tablespoons even, maybe starting with that per day. It's a great way to start it and introduce and make sure you tolerate it well. Some people are really sensitive to histamine and a lot of fermented foods are high in histamine. So if you know you have a histamine intolerance, that may not be the best kind of route to go. You may find that you have a little bit of a flare up that way.

So starting small and being cautious of those things. And I always say listen to your body. Right. Be mindful, like if it doesn't go so well, sometimes it could be that you know, you've had too much, but it could be that you're just not tolerating tolerating that either specific fermented food, well, or fermented foods. And in that case, if you find that it may be good to chat with the practitioner about what kind of might be going on in your gut.

Jonathan: Absolutely. All right. Well, I think that's everything for today, but, you know, we always have so many fermented foods here at Jo Anne's Place and we have so much, you know, educated associates who will let you know anything you need to know about gut health and they can recommend many different products and yeah, all that kind of good stuff. So thanks for watching. We'll be back soon.

How Bad Diet Leads to Inflammation: Advice From A Nutritionist

Thu, 11 Dec 2025 15:09:26 GMT

Understanding Inflammation: Causes, Effects, and How to Reduce It Naturally

Jonathan and Rebecca break down the difference between acute, beneficial inflammation and chronically high inflammation that can lead to health issues. They explore common causes, including poor diet, sedentary lifestyle, stress, disrupted sleep, and substance use, and highlight the importance of gut health and antioxidant-rich foods in managing inflammation. The video provides practical insights for understanding and supporting overall wellness.

We have a full transcript of the episode below:

Wellness Wisdom Episode 10: Fighting Inflammation

Jonathan: Hi, I'm Jonathan Tessier, and we're back here with another episode of Wellness Wisdom, and we're here with Rebecca. How you doing, Rebecca?

Rebecca: Good morning. I'm good. How are you today?

Jonathan: I'm doing pretty good. So today we're going to talk about something you probably have heard about before, but you might not know a lot about, and it's actually inflammation, so you might hear that, but you don't know what it means. So what exactly does it mean?

Rebecca: Yes, yeah. I think it's something like you said, we're hearing about it all the time. People are talking about it. So what is it? So I think similar, we talked about cortisol at one point and talked about how it can be really beneficial in small amounts. We need it. We need that kind of fight or flight response at times, but when it's chronically high. That's when we run into a lot of problems. So inflammation is really similar. It's it's got a job for us, right? So when we get sick, inflammation creeps up and fights that sickness for us and tries to make us healthy. When we get an injury, you know, the inflammation signals all these like little, little guys to go there and help us heal that injury. So. In an acute situation like those things like an illness or an injury, we really love inflammation. It's really important. It's trying to protect us. But again, when it's chronically high, that's when we can run into a lot of problems.

So things like, you know, that's when you, it can be silent. You may not even notice that it's chronically high. What you may notice kind of you're in a little bit more pain, you know, feeling a little bit more sluggish, that kind of thing. So chronically high inflammation can come from a lot of different things. So what might you think chronically high kind of inflammation comes from?

Jonathan: Let's say, I don't know, I hurt my hand and then my hand starts to hurt. Is that inflammation?

Rebecca: It is inflammation, but not necessarily your chronic. So things like your lifestyle, things in your lifestyle can cause chronically high inflammation. If we're not eating the best diet, you know, that's standard American diet. We're in Canada and we still do it a little bit here. That can lead to high inflammation. So that looks like highly processed foods, a lot of fast foods, maybe some fried foods, not great quality oils, and maybe kind of if you're looking at your plate, it's not a lot of color. So we've tried to create like a really beautiful colorful display and this kind of mimics what we want our plates to look like. I think we talked about that. On every single episode, yeah, we wanna eat the rainbow. So, you know, a standard American diet can be cause of that. Some other things are lack of movement. So a sedentary lifestyle when we're not doing having a lot of movement, you know, obesity is one that leads to high inflammation because when we have that high, especially abdominal kind of that visceral fat.

Those fat cells actually create more inflammation and you kind of lead into this vicious cycle that can be really difficult. So movements gonna be really helpful as much as you're able to there. What are some other things that you might think-- I'm testing you today!

Jonathan: Well, I know that stress causes inflammation as well. So that's one.

Rebecca: Yeah, stress is a huge, huge, huge one. I think a lot of us. Whether we feel it or not, we're on some level of stress. So that can be a really big one. Again, like I mentioned earlier, that high cortisol, we don't want it chronically high because then we're getting chronically high inflammation as well. So that is a huge one. Disrupted sleep. Our sleep is so, so, so important, you know, getting that, you know, hours. Everyone's a little bit different. Some people need a little bit more, some people need a little bit less. But sleep is huge because that's when your body's repairing and healing. So if you're not getting good sleep, you know, your inflammation can get quite high.

Some other things are just abusing substances, you know, alcohol, cigarettes, vaping, just smoking marijuana, those kinds of things can lead to chronically high inflammation as well. And another one, you know, we did an episode recently on our gut health and that's a huge one. Our gut health can be a huge predictor to kind of how much inflammation we have. And we'll get into talking about all these awesome foods that can help. And a lot of them are really centered around providing really excellent gut health.

Jonathan: Absolutely. So I know that for food. Antioxidants do help against inflammation, that's correct?

Rebecca: You got it, yeah. Do you remember what antioxidants are a little bit?

Jonathan: Yeah, but I can't exactly describe it.

Rebecca: So we'll refresh our memory on that. So you've got free radicals and then you've got antioxidants. So I think the way that I described it before, one of our senior staff members describes it really well is you've got kind of this negative person that's going around. It's your free radical and they're going to talk to somebody else and maybe bring them down a little bit. And then they're going to go talk to someone else, maybe bring them down a little bit. So think of those as like, kind of like your free radicals are attacking kind of yourselves. And then antioxidants come in and they kind of squash those free radicals.

So what's happening is they're donating an electron. Free radicals are missing. They're going around trying to find it and wreaking havoc in the in the meantime. And then these antioxidants come in, you've got these beautiful antioxidant rich foods, they're going to squash those free radicals. So that's really important when it comes to inflammation as well.

Again, we want to eat the rainbow. So that's where you're going to see really high polyphenol foods, which are high in antioxidants. We can start with berries maybe here. All of your berries, I've grabbed, we've got fresh blackberries right now. Raspberries are really excellent that way, and then your blueberries. All those berries are really great, high in polyphenols, not too high in sugar, and really high in fiber again, so feeding that great gut bacteria. Berries are an excellent kind of, dare I say, superfood, just an excellent food for bringing down inflammation.

Jonathan: Now we've got some stuff that I actually really enjoy, we've got some apples here. So tell me about how apples help with inflammation.

Rebecca: Yeah, so apples are really high in fiber as well, excellent for your gut bacteria. Your gut bacteria can produce all different kinds of beneficial microbes for us, and a lot of those are anti-inflammatory as well. So when you're feeding that, you really are bringing down inflammation. Apples are excellent fiber, and you're getting some vitamin C in your apples as well. So really great nutrients in your apples, and you want to eat the skin as much as you can. There's really great nutrients in the skin.

Jonathan: OK, awesome. That's good to know. So onions—what about them?

Rebecca: Onions are one of your Brassica vegetables. Along with garlic, broccoli microgreens, and cauliflower, the Brassica family also includes cabbage and leeks. So that Brassica family of vegetables is really excellent for reducing inflammation and supporting our gut health.

For example, we can just start with our microgreens. These are a mix of different microgreens, but broccoli is definitely in here. Broccoli itself has what's called sulforaphane, a really helpful compound, really anti-inflammatory, and excellent for your gut as well. What's really cool about microgreens is that it's really concentrated in there. So when those are just starting to grow, you get that really great concentration of nutrients. That's a really great way to get a high amount of sulforaphane from these Brassica vegetables in your diet.

A fun fact that I just recently learned: with garlic, it’s really beneficial to chop it and let it sit for about 10 minutes. That kind of unlocks these compounds by breaking down cell walls. If you just chop it and throw it in the pan, you can kill some of those compounds. So you kind of want to chop and stop for about 10 minutes. I knew this about garlic, and I didn’t realize it extended to broccoli or cabbage. You can chop your broccoli, leave it for 10 minutes, and then cook it.

Jonathan: OK, good advice for sure. Yeah. When cooking, the oil is really important. We have extra virgin olive oil-- tell me about it.

Rebecca: Olive oil is excellent for reducing inflammation. It’s actually been compared to the effectiveness of ibuprofen as well. It’s not going to work like ibuprofen—you’re not going to have a couple tablespoons and your headache goes away necessarily—but using it proactively is nice. You don’t want to heat it too high because of the smoke point. Be mindful of that, but it’s an excellent oil to add to your meal. Maybe add it to salads, vegetables, or sprinkle on your food.

You’ve probably heard about turmeric and curcumin. Curcumin is one of the compounds in turmeric, and it’s been really well studied for reducing inflammation. Similar to olive oil, it’s been studied against ibuprofen. If you proactively consume it, it helps reduce inflammation, but you can’t just chomp some turmeric and expect your headache to go away. Consuming the whole food is best because there’s more than just curcumin in turmeric—lots of other curcuminoids and beneficial compounds. Pair it with black pepper or chili to help with absorption. Spicing up your dish with turmeric, whether as a whole food or sprinkled, is a great anti-inflammatory strategy.

If you’re used to a more standard American diet, this might not appeal to you at first, but your palate and gut microbes will adjust, and they’ll start to crave these foods as well.

The last one is probably one of the more fun ones: chocolate. Chocolate is an excellent anti-inflammatory food, really high in polyphenols. Look for at least 70% dark chocolate. There are lots of options, even 100% cacao chocolate bars. Some have berries, like raspberry and cherry, combined with cacao. It’s an awesome superfood chocolate bar. You really want just 3 or 4 squares, and if you’re not a dark chocolate consumer, that’s plenty.

Jonathan: OK, that’s a lot of great information, and I learned a lot for sure. We’re going to be back with another video very soon, so stay tuned and keep watching. Thanks for watching and thanks for joining.

Caffeine Benefits, Risks & Better Alternatives — Nutritionist Explains

Thu, 11 Dec 2025 15:05:21 GMT

The Benefits of Coffee, Tea, and Caffeine: Boosting Focus, Mood, and Performance

Explore the world of coffee, tea, and caffeine, uncovering their benefits for energy, focus, mood, and overall health. From cognitive performance to antioxidants and gut-friendly fiber, learn how to enjoy caffeine mindfully and enhance your daily routine.

We have a full transcript of the video below

Wellness Wisdom Episode 11: Caffeine, Coffee and Tea

Jonathan: Hi, I'm Jonathan Tessier, and we're here actually in our Lindsay store filling another episode of Wellness Wisdom with

Rebecca.

Rebecca: How you doing, Rebecca? I'm good. How are you?

Jonathan: I'm doing great. And today we're actually talking about coffee and tea and caffeine and all that sort of good stuff, because we all need to energize ourselves and feel more awake than we actually are. So, let's get into it. Like, what can you tell me about caffeine?

Rebecca: Yeah. So caffeine in general, you know, it kind of depends how it's consumed. And we'll get a little bit into like coffee versus tea versus matcha. But caffeine actually, you know, I think it can be demonized a little bit. We can become a bit afraid of yhese things especially because a lot of us struggle to use them in moderation. So then, you know, you get a little bit of: "Well, that's really bad for you"

But you'll find that I'm very clearly on team pro caffeine, pro coffee especially. But yeah, there's actually quite a lot of benefits. To caffeine, so everything from, you know, cognitive boost, like cognitive boosting, cognitive performance, performance before like a workout or a sport event, mood enhancement. So lots of good benefits to caffeine and yeah, lots of different ways to consume it too.

So are you a coffee drinker?

Jonathan: I'm not a coffee drinker actually, I just never liked the taste. But I do enjoy drinking caffeine in other ways. I know chocolate also has caffeine, so there's other ways to get caffeine in your body other than coffee.

Rebecca: Absolutely, absolutely. So lots of different ways to go about that and we've got tons of different options and lots of different options for non caffeine drinkers, which maybe would become another video, but. Yeah, so I'll just share some of the one of the coolest

things that I came across. If you really want to nerd out on kind of some of the research behind coffee Doctor Rhonda Patrick of Found My Fitness. She's a scientist in the States and has this excellent episode of her podcast where she really nerds. And dives into the research on its coffee specifically. But one of the coolest things that I learned while I was doing my research for this was just how much it can impact

longevity actually, which is really cool.

A lot of us kind of are focused on that right now and just how much it can improve like cognitive performance, all that kind of thing. So what's something we keep talking about in every episode? I'm testing you again...

Jonathan: OK... Antioxidants we talk about almost every time...

Rebecca: Y eah, so that's where a lot of the major benefits of coffee specifically come from, is the antioxidants in it. So really rich in polyphenols, probably the one of the most consumed sources of antioxidants in kind of the standard American diet, which is great, probably helps us quite a bit. So these antioxidants are where you get a lot of the benefits from your coffee. So that enhanced cognitive

performance, enhanced mood. So actually coffee increases your serotonin and your dopamine. So we love that. Lots of enhanced mood benefits there. The cognitive performance. Like I said, I don't know... do you find you get a little bit jittery when you're having too much caffeine?

Jonathan: Yes, yeah

Rebecca: Y eah, me too. And that's something that I really have to kind of struggle to keep my coffee habit in moderation, but.

L-Theanine is a compound that can really be helpful, and we'll talk a little bit more about that when we get into green tea. It's a supplement that we sell. We've got it in chewable form and in capsule form.

You can actually open the capsule and add it into your coffee if you so choose to do that. So we just went and actually grabbed some L-Theanine. Like I said, we've brought in a chewable form and in a capsule form, but that really can balance out that caffeine jitteriness and give you some kind of sense of like focus and clarity.

So I know like as an analogy, kind of caffeine can send you a little bit up to the clouds a little bit, L-Theanine kind of this brings you back down and gives you that kind of clarity, So lots of different options for that and like I said. You can chew it or you can open the capsule and and dump it right in your coffee. It does have a mild taste that shouldn't interfere with your coffee.

Jonathan: So there are a lot of benefits to coffee, but there's also some some things that aren't so great about it. Is there any else anything

else you want to caution people about?

Rebecca: Y eah, like they say, the dose makes the poison, right? So it's moderation that you want to. Be careful of so timing in the day and the moderation. So really cups a day should be more, you know, a good kind of place to sit and everybody's going to be different. So always listening to your body. You know, my experience, you might be able to have cups of coffee and be a little bit different. I do tend to be a little bit more sensitive to caffeine. So listening to your body. For sure, you know, and using tools like L-Theanine in moderation as well. T aking L-Theanine isn't permission to have like cups of coffee a day. That's really not gonna kind of balance out that way. But so yeah, moderation being key, consuming most of it kind of in those morning hours for sure.

So this for example (holds package of coffee), so this is a, this is a decaf that I'm holding, but there is a caffeinated version as well. This is a freeze dried instant coffee and even more of that fiber is kind of retained with this. With Free Stride instant coffee, it just kind of remains, you're not filtering it through a paper filter and kind of removing that. So even a little bit more fiber and gut health benefits if you're actually doing especially the free stride coffee. And this still does retain, you know, same with same caffeine benefits, same antioxidant benefits, all of that good stuff specifically for the free Stride.

Listen, I'm not truthfully as familiar with the other instant coffee methods, but the Freestride would be the better, better method to consume. So that's a really neat benefit as well, I love to hear that my coffee supporting gut health.

The other thing to keep in mind is the way that you're preparing your coffee as well, so. Paper filters really do seem to be the best kind of method of preparation. You know, you're losing a little bit of that fiber, but it's also filtering out certain fatty acids that actually take away from a lot of the coffee benefits. So certain coffee preparation methods where you're like maybe boiling coffee, really you get those fatty acids in there, that which can interrupt some of those benefits. So ideally using a paper filter and keeping in mind are you running it through so maybe you're using a paper filter in your coffee machine, but is it all plastic that that's running through. So those are some things to keep in mind is reducing your kind of microplastic risk as well.

An ideal option might be like kind of those Chemex pour overs which are all in glass with a paper filter on top of that. Lots of different options, but just a couple of things to keep in mind is using that paper filter, but also being mindful that you're not running it through, hot water through plastic. Cold brew is also an excellent preparation method. As well that you can think you can still run that through a paper filter once you once you've brewed it.

Jonathan: Yeah, right. OK. So it's not just about how like you're consuming it. It's about how you're brewing it and everything. And there's a lot that goes into it.

Rebecca: There's a lot that goes into it. And not to dissuade anybody like, you know, I also am very adamant that your morning ritual is super important, whatever that looks like. For me, it's usually some sort of a hot drink. So don't let the noise totally disrupt your morning ritual. That's really kind of important to ground yourself in, you know, before you start your day.

And if all of this noise kind of becomes overwhelming, just building these things and over time, you know, maybe the next time you're buying a coffee machine, you're being mindful of plastic or next time you're buying a bag of coffee kind of you're being mindful about that maybe it's organic and fair trade coffee. So building these things in over time not kind of panicking and getting getting rid of everything that you have and starting fresh.

Jonathan: Yeah, exactly. So tell me about like green tea and and stuff like that and how that can help us.

Rebecca: Yeah yeah, so. A lot of similar benefits with your green tea and your matcha specifically containing that amino acid L theanine. So that's already built in there, which is really nice. So really reduces those jitters. Green tea and matcha also contain a compound called EGCG or ECC. I always mix that up, but that compound, you can actually find it in supplement form as well, really great for metabolism and excellent antioxidant. So that's a really another major benefit of consuming your green tea and your matcha specifically.

Jonathan: So like everyone adds stuff to their coffee like sugar or cream. How does that stuff affect your coffee?

Rebecca: Yeah, so I mean, again, keeping in mind that coffee ritual is important. So drink your coffee how you enjoy your coffee. But you do reduce some of the benefits of your coffee when you're adding creamer. So the casein, the protein that you find in dairy can take away from some of those benefits, not completely, just kind of really reducing and also slowing maybe that cognitive boost that you're going to get when you're adding in that protein specifically. So ideally maybe you're doing like a small amount of plant based milk. But again, you know, your ritual is your ritual. Enjoy your coffee in the morning, how you enjoy it.

Jonathan: So when you're preparing your tea, because we know that preparing your coffee, there's a lot that goes into that. What about preparing your tea?

Rebecca: Yeah, so that's something you want to be mindful as well. So you don't want to. Keep it up to too high of a temperature and you don't want to keep it for too long as well. So each different is going to have kind of different guidelines around that. So just kind of looking into that. But being mindful. You don't usually want like boiling water over your tea. And again, you don't want to steep it for too too long as well. So again, it really depends. We could also do a whole other episode on herbal teas. So that's a whole other kind of section as well, but really talking about more of that green tea and black tea. Definitely being mindful of length of steeping and temperature as well. Yeah, absolutely.

Jonathan: OK. And there's also matcha. So what is matcha?

Rebecca: Yes, Yeah. So matcha is like a finely ground green tea. So you'll find it in like a green powder and usually you're preparing it by kind of sifting at first because it can be a little bit clumpy, and then whisking it with a little bit of water and really to thin it out. And everyone likes their matcha different. So you can have it in a latte form. That's kind of my favorite way. But you can also just have it with a little bit of a hot water added kind of as like a black matcha, if you will. Um, yeah, so again with that compound L-theanine in it to help kind of balance the jitters, but also that EGCG so excellent, excellent antioxidant in there too.

Jonathan: OK, wow, it's very versatile, isn't it?

Rebecca: Yes, it is.

Jonathan: OK interesting. So for someone like me, I don't really like drinking hot drinks. I'm more for cold drinks and so to get caffeine it's kind of hard to get it that way. So I usually go for energy drinks, but they aren't usually very healthy. So let's talk about: are there healthy alternatives to energy drinks?

Rebecca: Yeah, they're definitely is. And we do have some options at the stores for sure for some healthier alternatives. Sometimes what you want to be mindful of with the energy drinks is just the amount of caffeine in there. But also the other kind of additives that are in there, so whether it's high in sugar, a lot of times there's lots of different herbs added that can be quite stimulating. So really just kind of paying attention to that. But there are better alternatives. So wake water is a really awesome option. So it's got I think it's about 80 milligrams of caffeine and we've got it in little caches with powders that you can mix in water, but then you've also got it in like... ready to drink cans as well and it's got that all that caffeine in there, but it's got the L-theanine they've thrown in there for you too. They're really, really a nice way to do it and you know there's some other options. Zevia has some energy drinks as well, so that's a really nice low sugar option of an energy drink. We've tried to kind of pick through and provide some really healthy options of those.

Jonathan: Yeah, for sure. Well, that's a lot of great information. And you know, for all the coffee drinkers out there, this is definitely, you want to keep that information tight because, yeah, they're very interesting to learn all about that. But we'll be back with another episode soon. Thank you, Rebecca. For telling us all about that, yeah. And thanks for watching.

Orange Collagen Creamsicle Smoothie

Tue, 09 Dec 2025 16:59:37 GMT

A burst of sunshine in a cup! This Orange Collagen Creamsicle Smoothie tastes like a nostalgic frozen treat, but with a nourishing twist. Packed with vitamin C and sweetened naturally with honey with the addition of collagen, this is a refreshing was to support your immune system as well as your skin, hair, nails, and joints!

Collagen is one of the most abundant proteins in your body, but as you age, your natural collagen production slows down. So, supplementing with collagen is a great way to keep joints (and other connective tissues), skin, hair, and nails healthy.

Orange Creamsicle Collagen Smoothie

INGREDIENTS

1 cup orange juice, unsweetened
2 tablespoons cream or plant-based milk
2 tablespoons collagen powder (unflavoured or orange)
½ teaspoon honey
½ teaspoon pure vanilla extract, optional
1 handful ice cubes
¼ teaspoon Himalayan sea salt

DIRECTIONS:

Process first 6 ingredients in a blender until smooth. Sprinkle with Himalayan sea salt if desired.

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Chocolate Peanut Butter Collagen Truffles

Tue, 09 Dec 2025 16:48:11 GMT

Indulge your sweet tooth without the guilt. These Chocolate Peanut Butter Collag en Truffles are rich, chocolatey, and creamy while incorporating collagen for a wellness boost!

Collagen is a key structural protein in our skin, bones, joints, and connective tissues and supplementing with it can help improve skin elasticity, joint health, and more! As we age, our natural collagen production declines - which can cause skin dryness and joint stiffness. Adding collagen to a simple treat like these truffles is an easy way to support skin, joint, and general connective tissue health, while still enjoying something delicious!

Chocolate Peanut Butter Collagen Truffles

INGREDIENTS

4 scoops Chocolate Total Body Collagen Powder
1 can Chickpeas (rinsed and drained)
2 tbsp Peanut Butter
1 tbsp Brown or Coconut Sugar
1 tsp Vanilla
1/2 tsp Salt
3 tbsp Cocoa Powder
3 tbsp All-Purpose or Gluten-Free Flour
1/4 cup Chocolate Chips and/or Chopped Peanuts

Coating:

1/2 cup Chocolate Chips
1 tbsp Coconut Oil
1/4 cup toppings ex. chopped peanuts, mini chocolate chips, or sprinkles

DIRECTIONS:

Blend chickpeas, cashew butter, coconut sugar, & vanilla in a food processor/blender until smooth.
Add Chocolate Collagen and salt. Pulse a few times and add cocoa powder and flour, pulse until a big ball of dough forms.
Break apart the dough a bit, and add your choice of fillings, and pulse again until evenly distributed. Scoop out lil’ balls of dough, and store in an airtight container in the fridge for a minimum of 2 hours.
To decorate, melt chocolate chips with the coconut oil in a saucepan on low, stirring until smooth. Dip, drizzle, and/or coat your truffles with crushed peanuts, crushed candy cane during the holidays, or sprinkles and store in parchment in the fridge until set–about 20 minutes.

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Merry & Nourished: Collagen-Infused Recipes for the Season

Tue, 02 Dec 2025 16:18:28 GMT

The holidays are made for cozy drinks and yummy treats - and it never hurts to sneak in a little extra nourishment where you can!

This season, we're giving a few festive favourites an upgrade by adding Natural Factors Total Body Collagen - easy to blend, delicious and versatile flavours, and super supportive for healthy hair, skin, nails, and joints!

Whether you're hosting, gifting, or just treating yourself by the tree, these collagen-boosted recipes bring comfort, fun, and a bit of extra goodness to your holidays.

Chocolate Peanut Butter Collagen Truffles

INGREDIENTS

4 scoops Chocolate Total Body Collagen Powder
1 can Chickpeas (rinsed and drained)
2 tbsp Peanut Butter
1 tbsp Brown or Coconut Sugar
1 tsp Vanilla
1/2 tsp Salt
3 tbsp Cocoa Powder
3 tbsp All-Purpose or Gluten-Free Flour
1/4 cup Chocolate Chips and/or Chopped Peanuts

Coating:

1/2 cup Chocolate Chips
1 tbsp Coconut Oil
1/4 cup toppings ex. peanuts, crushed candy cane, mini chocolate chips, or sprinkles

DIRECTIONS:

Blend chickpeas, cashew butter, coconut sugar, & vanilla in a food processor/blender until smooth.
Add Chocolate Collagen and salt. Pulse a few times and add cocoa powder and flour, pulse until a big ball of dough forms.
Break apart the dough a bit, and add your choice of fillings, and pulse again until evenly distributed. Scoop out lil’ balls of dough, and store in an airtight container in the fridge for a minimum of 2 hours.
To decorate, melt chocolate chips with the coconut oil in a saucepan on low, stirring until smooth. Dip, drizzle, and/or coat your truffles with crushed peanuts, candy cane, or sprinkles and store in parchment in the fridge until set–about 20 minutes.

Iced Matcha Latte with Salted Vanilla Collagen Cold Foam

For the iced drink die-hards: No matter how cold outside, you hold onto your iced drinks, and we respect it! Enjoy this iced matcha latte as bright and green as a Christmas tree!

INGREDIENTS

1 scoop of Natural Factors Total Body Collagen, Salted Vanilla Flavour
1 tbsp of maple syrup
1/2 cup of preferred milk, ex. oat or cashew
2 tsp of matcha powder
Pro tip: Sifting your matcha before use can help reduce clumping and a smoother blend.
Filtered Water
Ice

DIRECTIONS:

To make your cold foam, in a small pitcher or bowl, combine your milk, maple syrup, and collagen. Use an electric hand blender to fully combine. Beat until the texture is nice and foamy!
In a tall glass, add your matcha powder. Add cold water to the glass, about halfway (we want to leave room for ice and the cold foam). Whisk vigorously with a matcha whisk, electric whisk, or good old fork until well combined.
Add some ice to your matcha and top with your cold foam. Enjoy!

Salted Vanilla Collagen Krispies

Nutritious, festive, and delicious for the whole family!

INGREDIENTS

⅓ cup Salted Vanilla Total Body Collagen
2 cups mini marshmallows (or vegan marshmallows like Dandies)
1 Tbsp Maple Syrup
3 tablespoons coconut oil
1/2 teaspoon vanilla extract
3 cups crispy rice cereal
Pink Himalayan Salt to top + any additional toppings like chocolate chips (or melt for chocolate drizzle), crushed candy cane, or sprinkles

DIRECTIONS:

Line a square baking pan with parchment paper and set aside.
In a large pot over low heat, melt the coconut oil. Once melted, add in marshmallows, maple syrup, and vanilla extract. Continue stirring until melted and silky.
Remove pot from heat and add in collagen 1-2 Tbsp at a time, until fully incorporated.
Remove from heat and stir in rice cereal.
One mixed, immediately pour into the lined pan. Using a spatula (rubber is less sticky!), press and smooth into an even, tightly packed layer.
Chill in the fridge for about 30 minutes.
Cut into bars and sprinkle with a little salt, followed by desired decorations. Store in the fridge.

Peppermint Collagen Hot Chocolate

INGREDIENTS

1 scoop of Chocolate Total Body Collagen
1 tbsp cacao powder
1 + 1/2 cups of milk of choice (whole, cashew, oat)
1/8 tsp peppermint extract
Peppermint Dandies Mini Marshmallows, crushed candy cane for topping

DIRECTIONS:

Warm up the milk over medium heat in a pot.
Once warm but not boiling, throw into a blender with the other ingredients or use an electric frother to incorporate all of the ingredients together.
Serve warm & enjoy!

Pomegranate Collagen Holiday Mocktail

INGREDIENTS

1 tablespoon Pomegranate Total Body Collagen Powder
½ cup pomegranate juice
2 thin slices of orange
2 strawberries, thinly sliced
2 tablespoons pomegranate seeds or cranberries
½ cup sparkling water
Star anise, dried citrus, or cinnamon sticks for garnish (optional)

DIRECTIONS:

Fill a large glass with ice and pour in collagen and pomegranate juice. Whisk until fully dissolved. Add orange, strawberry slices, and pomegranate seeds. Top with sparkling water.

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Thriving Through The Season: Our Tips to Stay Well During The Holidays

Thu, 27 Nov 2025 18:45:21 GMT

Feeling the Holiday pressure?

In the midst of Winter’s chill and the Holiday rush, your own well-being deserves space to breathe. The natural world around us is slowing down, so why shouldn’t we? Winter invites us to turn inward, and it is especially important to support your mental health during these longer, darker days. Did you know that we, as Canadians, are more prone to Seasonal Affective Disorder due to our northern latitude, which results in less sunlight during the winter?

The Holiday season can be equal parts joyful and overwhelming. Schedules get busy, routines slip, and we're surrounded by comfort foods and sweet treats. Between gatherings, travel, and to-do lists, our well-being can take a back seat.

Here are some simple tips to keep you grounded, nourished, and feeling your best throughout the season:

We encourage you to enjoy Holiday eating! Here are some notes from our Nutritionist, Rebecca, on how to ensure your nutrition and digestion stay balanced while doing so:

Start your morning right.

Be sure to start your morning off on the right foot! This will ensure that you’re sneaking in the nutrients that will keep you energized early on, and will help to make sure you’re feeling satiated. If you’re feeling satiated and hydrated, you’ll be less likely to start reaching for refined sugars and sweets.
Start your morning off with at least 500 ml of water
I like to put water on my nightstand before bed so I can drink it as soon as I wake up.
Warm Lemon + Ginger Tea
Consuming some warm lemon + ginger tea is a good way to wake up your digestion, and stoke your digestive fire for the day.
Green smoothie
This will give you a natural energy boost and provide lots of nutrients to start your day.

Protein, Fat and Fibre

Ensure every meal has protein, fat and fibre! This will ensure you’re feeling satiated and have lasting energy for the day.

Pay attention to your digestion.

Chew!
Fibre + Water
Consuming adequate fibre and water throughout the day will ensure you’re properly eliminating. When your digestion isn’t supported and is sluggish, we often feel sluggish as well.

Eat when you’re hungry, but pay attention to your body telling you that you’re full.

Try to consume fluids away from meals to avoid bloating!

I like to wait at least twenty minutes before and after a meal.

Set yourself up for success.

Be sure to have healthy alternatives available to you! This may mean preparing lunches during the week, or bringing a healthier side to a party you’re attending! Being prepared will eliminate a lot of anxiety that can often surround the buffet table at a holiday party.

Prepare healthy alternatives

If you’re hosting, be sure to have some healthier alternatives available, or bring this winter salad to a party you’re attending!
Focus on low-glycemic sweeteners like maple syrup, honey and coconut sugar.
If you’re consuming alcohol over the holidays, be sure to stick to low-sugar wines, cocktails, or mocktails. You’ll find some fun low-sugar mocktails here!

Try these mood-supporting and stress-reducing lifestyle tips to help you feel more grounded during the holidays:

Schedule time for yourself and say NO when you need to.

There is absolutely nothing wrong with giving yourself space and setting boundaries!

Minimize caffeine

Caffeine in large amounts can be very taxing to your adrenal glands, the glands that secrete your stress hormones! While caffeine can provide short-term energy, it can also lead to a crash.
Aim to have one coffee per day so that you’re not falling into a vicious cycle. And/or try alternatives like Matcha, which has L-theanine to avoid that caffeine crash.

Get outside and move your body.

Even if it’s just a 10-15 minute walk, getting outside and moving your body can really improve your mood and decrease anxiety levels. Plus, soak up some mood and immunity-boosting Vitamin D!

Practice gratitude

Being such a busy time of year, we often forget to enjoy ourselves! Make sure you’re taking the time to appreciate what we look forward to all year! Set an intention in the morning, and reflect on what you enjoyed about your day before you go to sleep. Journaling can be a great practice of gratitude as well.

SLEEP!

It’s important to make sure you’re getting at least 7-8 hours of sleep every night. Our body detoxifies when we sleep, so it’s extra important to support this over the holidays when we’re often consuming extra sweets and comfort foods.

All that being said, treat yourself!

Last, but certainly not least: make sure you’re not depriving yourself. Enjoy some of the foods you love over the holidays, but ensure you’re supporting your body with all of the things we discussed above. Treat yourself, enjoy it and move on!

If you're feeling like you need some additional support, supplements can be a helpful tool:

Bio-Strath - European studies show it reduces anxiety and improves concentration
Magnesium - Promotes sleep, helps regulate inflammation, and calms nerves
Vitamin D - Essential for both a healthy immune system and preventing Seasonal Affective Disorder
Probiotics - promote immunity, better digestion, and play an important role in boosting mood (gut-brain connection)
Omega-3 fatty acid – a deficiency is associated with depression.
L-Theanine can elevate levels of GABA, dopamine, and serotonin, which promote relaxation and reduce anxiety

THE WELLNESS ON PURPOSE PROGRAM

In Pillar 3 of the Wellness on Purpose Program , we focus on different types of stress, the impact of chronic stress on the body, and ways to adapt when experiencing symptoms of stress.

This pillar of the program will be led by wellness experts including a Nutritionist, Registered Social Worker, Massage Therapist, Yoga Teacher, Registered Kinesiologist, and Breathwork Facilitator.

The program is FREE, self-paced, and completely online. Start managing your stress today!

*Please note that this information is not intended to replace the advice of health professionals. Please check with your practitioner and/or pharmacist if you take prescription medications.

Healthier Holiday Treats, Sides, and Mocktails

Thu, 27 Nov 2025 18:44:01 GMT

Merry Christmas & Happy Holidays!

Looking for some holiday dishes that taste amazing and make you feel good, too? Our Holistic Nutritionist, Rebecca, has created a lineup of festive treats, nourishing sides, and seasonal mocktails to inspire your celebration. Enjoy adding a little extra wellness to your holiday cheer!

Also, be sure to click below to browse previous Holiday Recipes and Roundups:

Wholesome Holiday Recipes & DIYs

Winter Wellness Mocktails

Peppermint Brownie Cake Pops (GF + Vegan)

Collagen-Infused Recipes for the Season

Red Velvet & Chocolate Chip Cookies (GF + Vegan)

Holiday Spice Chia Seed Pudding

Decadent Avocado Chocolate Mousse (GF + Vegan)

Holiday Treats

Festive Chocolate Cups

INGREDIENTS

1/3 cup coconut oil (measured when solid but soft)

3/4 cup raw cacao powder

1/4 cup maple syrup

1/4 cup hemp hearts

3 tbsp dried cranberries

3 tbsp pumpkin seeds

DIRECTIONS

In a small saucepan over low heat, melt coconut oil. Slowly stir in cacao powder and maple syrup. When fully combined, remove from heat and evenly distribute into 12 lined muffin cups.
Sprinkle with hemp hearts, cranberries and pumpkin seeds. Freeze for a few hours and serve!

**Feel free to alter this recipe as desired! Top with any dried fruit and seeds, add a little bit of peppermint extract, or even pour it onto a parchment-lined cookie sheet and break into pieces.

Chewy Ginger Cookies

INGREDIENTS

1 cup Almond Flour

1/4 cup Coconut Flour

1 1/2 tsps Baking Powder

2 tsps Ground Ginger

1 tsp Cinnamon

3 tbsps Coconut Oil (melted) 1 Egg (room temp)

1 tsp Vanilla Extract

1/4 cup Molasses

1/4 cup Maple Syrup

DIRECTIONS

Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
In a mixing bowl, combine the almond flour, coconut flour, baking powder, ginger and cinnamon. Mix well using a fork to break up any clumps. Add in the coconut oil, egg, vanilla, molasses and maple syrup. Mix again.
Roll the dough into even balls and place on the baking sheet. Gently flatten with the palm of your hand. Bake in the oven for 12 to 15 minutes. Remove from oven and let cool completely. Enjoy!

Coconut Lemon Energy Bites

INGREDIENTS

1 cup pitted dates

2 lemons juiced

1/4 cup raw almonds

1/4 cup walnuts

1/2 cup shredded coconut

1 tablespoon chia seeds

DIRECTIONS

Line a 9×13 pan with wax paper and set aside.
In a food processor or high-powered blender, chop the nuts and set aside.
Pulse 1/2 cup dates with 1 lemon (juiced). Add the rest of the lemon and dates and pulse. Add in chopped nuts, coconut and chia seeds and mix until all the ingredients are combined. Add a little bit more lemon juice or water if it becomes dry.
Roll into 1-inch balls and then roll into the coconut.
Store in the fridge!

Peppermint Hot Cocoa

INGREDIENTS

1 cup unsweetened almond or coconut milk

1tbsp unsweetened cacao

1 1/2 tbsp chocolate chips

1/2 tsp vanilla

1 tsp maple syrup

1/8 tsp peppermint extract

DIRECTIONS

Heat on the stove top, whisking until well combined! Want it frothy? Pulse it in your blender for 30 seconds!

Holiday Mocktails

You can find even more winter mocktail recipes here!

Cranberry Moscow Mule

INGREDIENTS

1 oz. unsweetened cranberry juice

5 oz. Ginger Beer

1 lime wedge

Ice

Cranberries for garnish

Pomegranate Cinnamon Mocktail

INGREDIENTS

1/2 cup of pomegranate juice

1/4 cup of cinnamon tea

6 tsp of orange juice

3 tsp of maple syrup

1/3 cup of sparkling water (unflavoured or citrus)

Optional garnish, like cinnamon sticks, pomegranate, cranberries, or citrus slices

Add the pomegranate juice cinnamon tea, orange juice, and maple syrup to a shaker. Add a few ice cubes, and shake well. Fill your glass halfway with ice and pour the mixture in. Top the glass with sparkling water and stir gently. Garnish and enjoy!

Non-Alcoholic Irish Cream Bone Broth Coffee

INGREDIENTS

3/4 cup milk of choice (coconut milk makes this drink extra creamy)

6 tsp Beck's Broth (Bone Broth Instant Coffee), chilled

1 tsp of maple syrup

1-2 drop of vanilla extract

1/2 teaspoon of cacao or cocoa powder

1-2 tablespoon of cream (coconut)

1 teaspoon of caramel or chocolate sauce (optional)

Cinnamon sticks (optional)

Place all ingredients in a blender and blend on low until just combined. Alternatively, place all ingredients in a shaker with a few ice cubes and shake well for around 20 seconds. Taste, then add more maple syrup and/or cream to reach preferred sweetness and creaminess. Serve over ice. Garnish with cinnamon sticks (optional) and enjoy!

Holiday Side Dishes

Honey Roasted Carrots

INGREDIENTS

2 lbs. of carrots, peeled, halved, and halved lengthwise

2 tablespoons of olive oil

1 tablespoon of raw honey

salt & pepper to taste {about 1/2 teaspoon of each}

Optional: flat leaf parsley for garnish

DIRECTIONS

Preheat oven to 400º F.
Peel carrots. Cut off stems, cut the carrot in half, creating a wide and narrow half. Then cut each half in half lengthwise.
Put cut carrots into a bowl and add olive oil, raw honey, salt and pepper to taste (about 1/2 teaspoon of each). Toss to coat all the carrots.
Spread carrots out on a baking sheet, making sure they are in a single layer and not stacked on each other.
Bake for 30 minutes. Remove from oven, let cool and serve.

Balsamic Cranberry Brussel Sprouts

INGREDIENTS

1 bag of frozen Brussel sprouts

1/4 cup olive oil

1/2 cup Organic Coconut Palm Sugar

1/4 cup balsamic vinegar

1/2 cup dried cranberries

DIRECTIONS

Preheat oven to 375º F. Toss frozen Brussels sprouts in oil, spread out on parchment lined baking sheet and roast for 30 minutes. In the meantime, bring balsamic vinegar and sugar to a boil in a saucepan, reduce the heat to low-medium until the mixture becomes very thick.
Drizzle balsamic glaze over brussel sprouts, sprinkle with cranberries and serve.

Cranberry Pecan Winter Salad

SALAD INGREDIENTS

1/2 cup pecan halves

1/2 small red onion

10 ounces kale — stems removed and chopped

1/2 Cup Dried Cranberries

4 oz crumbled feta cheese

2 tablespoons chopped fresh parsley

DIJON DRESSING INGREDIENTS

3 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

2 teaspoons honey

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

DIRECTIONS

Slice onion thinly and place in a small bowl, cover with cold tap water and set aside for 10 minutes while you finish preparing the rest of the salad (this will keep the onion's flavour but prevent the onion from having such a harsh, raw bite.) Drain the onion and lightly pat dry.

In a small bowl or large measuring cup, whisk together all of the dressing ingredients: olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Alternatively, you can shake all of the ingredients together in a tightly sealed mason jar.

Place the kale and onion slices in a large serving bowl. Pour the dressing over the top. Toss to coat, then let the salad rest in the refrigerator for 20 minutes if time allows (the flavours will meld and the kale will become more tender). Just before serving, sprinkle with the pecans, dried cranberries, feta, and parsley. Toss lightly and serve.

All ingredients are available at Jo Anne’s Place – See our store hours here.

Made any of these recipes? Tag us on Instagram @joannesplace – We’d love to share your creation!

Simple Cranberry Scones

Tue, 04 Nov 2025 20:34:34 GMT

Delicious Cranberry Scones -- Easy to Make!

Soft, golden, and bursting with tart cranberry flavor — these easy scones are made with Stellar Eats Biscuit Baking Mix and sweet Earth’s Choice Cranberry Sauce for a festive twist on a cozy classic. Perfectly tender with a hint of sweetness, they’re an effortless holiday bake that pairs beautifully with coffee or tea.

Ingredients for Cranberry Scones

2 cups (or the amount indicated on) Stellar Eats Biscuit Baking Mix
¼ cup granulated sugar
½ tsp salt (omit if mix already includes salt)
3/4 cup fresh or frozen cranberries (or substitute ~½-¾ cup of Earth’s Choice Cranberry Sauce, drained if very wet)
½ cup Earth’s Choice Cranberry Sauce (swirled into dough for extra flavor)
1 large egg, lightly beaten
½ cup heavy cream (or milk) + a little extra for brushing tops
1 tsp vanilla extract

Directions to Make Cranberry Scones

Preheat oven to 400 °F (≈ 200 °C). Line a baking sheet with parchment.
In a bowl, combine the Stellar Eats Biscuit Mix + sugar + salt.
Fold in the fresh/frozen cranberries (or a portion of cranberry sauce if using) gently.
In another bowl, whisk together the egg + heavy cream + vanilla extract + remaining Earth’s Choice Cranberry Sauce (you can swirl or lightly fold it into the wet mixture so you get pockets of cranberry sauce in the scones).
Pour the wet mixture into the dry mix; stir until just combined (do not overmix).
Turn out the dough onto a lightly floured surface and pat into a round about 1-inch thick. Cut into 8 wedges. Place wedges 2 inches apart on prepared baking sheet. Brush tops with a little cream/milk.
Bake for 15-18 minutes until golden on top. Remove and let cool for ~10 minutes. Serve warm.

Serving suggestion:

Optional: drizzle with a simple glaze (powdered sugar + a little milk) or top each with a small dollop of extra Earth’s Choice Cranberry Sauce.
Perfect with coffee or tea for a holiday/display promo.

No-Bake Pumpkin Cheesecake

Tue, 04 Nov 2025 20:23:17 GMT

No-Bake Pumpkin Cheesecake

Rich, silky, and perfectly spiced, this no-bake cheesecake blends Farmer’s Market Organic Pumpkin Purée with Cha’s Organics Coconut Milk for a naturally creamy, dairy-free dessert. Poured into a ready-to-use Mi-Del graham crust and chilled to perfection, it’s the ultimate effortless holiday treat — no oven required!

Ingredients for No-Bake Pumpkin Cheesecake

1 Mi-Del Graham-Style Pie Crust (ready to use)
1 cup raw cashews, soaked 4–6 hours (or boiled 10 min for quick soak)
1 cup Farmer’s Market Organic Pumpkin Purée
½ cup Cha’s Organics Coconut Milk (full-fat, shaken)
¼ cup maple syrup (or to taste)
2 tsp pumpkin pie spice (or 1 tsp cinnamon + ¼ tsp each nutmeg, ginger, allspice, clove)
1 tsp vanilla extract
Pinch of salt
2 Tbsp melted coconut oil (for firm texture)
Optional: ¼ cup Cha’s Organics Coconut Cream (for extra richness and firmness)

Directions for No-Bake Pumpkin Cheesecake

Prepare the crust:
Remove the Mi-Del Pie Crust from its packaging and set aside. No baking needed!
If desired, place the crust in the freezer while making the filling to help it firm up.
Make the filling:
In a blender or food processor, combine soaked cashews, Farmer’s Market Pumpkin Purée, Cha’s Coconut Milk, maple syrup, pumpkin spice, vanilla, salt, and melted coconut oil.
If using Cha’s Coconut Cream, add it now for extra thickness and flavor.*
Blend on high until the mixture is smooth and creamy. Taste and adjust sweetness or spice as needed.
Assemble & chill:
Pour filling into the Mi-Del Pie Crust and smooth the top with a spatula.
Tap gently to remove any air bubbles.
Chill in the refrigerator at least 4 hours (or overnight) until set.
Serve:
Top with whipped coconut cream, toasted pecans, or coconut flakes before slicing.
Keep refrigerated (up to 5 days) or freeze individual slices for later.

Holiday Spice Chia Coconut Pudding

Tue, 04 Nov 2025 20:13:54 GMT

Easy-To-Make Holiday Spice Chia Coconut Pudding

A creamy, festive twist on a classic chia pudding. Made with Cha’s Organic Coconut Milk and Organic Traditions Holiday Spice Latte mix. Naturally sweet, rich in healthy fats, and bursting with cozy cinnamon and nutmeg flavor. Perfect for a quick breakfast, snack, or holiday dessert in minutes!

Ingredients for Chia Coconut Pudding

1 cup Cha’s Premium Coconut Milk (chilled)
2 Tbsp Org Traditions Holiday Spice Latte mix
¼ cup chia seeds
1-2 Tbsp maple syrup (optional)
½ tsp vanilla extract
Toppings: toasted coconut flakes, a sprinkle of cinnamon, fresh raspberries or pomegranate seeds

Directions for making Chia Coconut Pudding

In a bowl or jar, whisk together the coconut milk + Holiday Spice Latte mix until smooth.
Add chia seeds, vanilla, and maple syrup; stir well.
Cover and refrigerate for at least 2 hours (or overnight) until thickened.
Before serving, stir again and divide into two serving glasses.
Top with toasted coconut flakes + cinnamon + fresh berries.
Serve chilled — this can be a grab-and-go snack or breakfast treat.

Autumn Squash Four Ways: Roasted, Stuffed, Croquettes, & Pizza

Thu, 30 Oct 2025 16:24:03 GMT

Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits.

Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash.

Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.

Roasted Acorn Squash (Vegan)

Cook time: 35 mins

Ingredients

1 large or 2 small acorn squash
1/3 cup of grated Nateure's Food Co vegan parmesan or feta cheese
3 tbsp mix of fresh or dried herbs such as oregano, thyme, and rosemary
1 tbsp olive oil
1/2 tsp garlic powder or 1 tsp of fresh minced garlic
1/4 tsp of sea salt
Pinch of ground black pepper

Directions

Preheat oven to 400F and line a baking sheet with parchment paper
Cut your squash in half and scoop out the seeds. Cut each half into half-circle slices, about half an inch thick.
Don't waste those seeds! Toss them in some olive oil, garlic, and salt, and roast them in the oven until golden for a yummy crunchy snack.
In a mixing bowl, combine the vegan parmesan or feta, herbs, olive oil, garlic, salt, and pepper. Toss until well combined.
Spread squash onto your baking sheet, and using your hands, press the cheese mixture onto one side of each squash. Flip and repeat on the other side. Save a bit of the mixture to sprinkle on top after cooking.
Bake for about 25 minutes, watching for the pieces to be crispy, slightly browned, and tender with a fork.
Garnish with remaining cheese mixture if desired.

Chickpea Curry Stuffed Spaghetti Squash (Vegan)

Serves 4

Cook time: 1 hr

Ingredients

1 spaghetti squash. Sliced in half, seeds removed
1/4 tsp sea salt
2 tsp + 1 tbsp olive oil
1 tsp cracked black pepper
1 tsp mustard seeds
2 cloves garlic, crushed or minced
1 medium onion, finely chopped
1 1/2 tsp curry powder (you can skip this and use a herb medley instead if you don't like spice)
1 tsp garam masala (again, you can skip the spice if you'd like)
2 red chillies, finely chopped (optional)
1 cup tomato puree
5 cups kale, de-stemmed and chopped
2 cups chickpeas
1 cup cilantro (skip if you've got the soap gene and swap for a different herb)
1/2 lemon
1/4 cup vegan parmesan
1/2 tsp sea salt

Directions

Preheat oven to 375F and place squash halves face up on a lined baking tray.
Drizzle with 2 tsp olive oil, salt, and pepper and work into the squashes.
Turn squash face down and bake for about 50 minutes until the inside is soft.
Let cool, then scrape with a fork to create strands.
In a large pan, heat 1 tbsp olive oil and sautee mustard seeds until they start to crackle. Add garlic and onion and cook until golden.
Stir in curry powder (or other herbs), masala, and chillies. Then add tomato puree and kale, stirring to combine. Let cook for about 3 minutes until kale is wilted.
Add chickpeas and 1/2 tsp of salt and cook for a few more minutes.
Stuff the squash with your chickpea mixture and top with parmesan, cilantro, and drizzle the juice of half a lemon on top. Enjoy!

Butternut Squash Pizza (GF/Vegan)

Cook time: 1 hr

Ingredients

Sauce

3 cups butternut squash, cubed
3 cloves garlic
2 tbsp olive oil
1 pinch of sea salt and black pepper
1 tbsp of maple syrup

Pizza

1 1/2 cups of broccolini or broccoli, chopped
1/2 cup red onion, chopped
1/2 cup chickpeas, rinsed and dried
A pinch of sea salt & pepper
1 tsp of dried oregano
Gluten-free pizza dough or crust - a great recipe here!
1 cup butternut squash sauce
1/2 cup Nateure's Food Co vegan parmesan

Directions

Preheat oven to 400F and position rack in the middle of your oven.
On a line baking sheet, add cubed butternut squash and garlic cloves and drizzle with half of the olive oil. Add a pinch of salt and pepper and toss to combine.
Bake for 15-20 minutes, until squash is tender.
Add squash and garlic to a blender or food processor with the rest of the olive oil and maple syrup. Puree until smooth, adding more olive oil if too thick. It should be nice and spreadable.
Heat a large pan over medium heat. When hot, add 1 tsp of oil, broccoli, onion, chickpeas, salt and pepper, and oregano. Saute for 2-3 minutes, stirring regularly. Set aside from the heat.
Turn oven up to 425F.
Roll out pizza dough into an even circle and move to parchment-lined baking sheet / pizza pan.
Top with about a cup of the squash sauce, veggies, and chickpeas. Sprinkle some more oregano and vegan parmesan on top.
Transfer pizza to the oven and bake for 13-18 minutes or until crust is golden brown.
Slice and serve with additional parmesan. Enjoy!

Baked Kabocha Croquettes (GF)

Servings: 12 croquettes

Cook time: 30 mins

Kabocha is an underrated member of the squash family. Kabocha is a Japanese winter squash with a sweet and nutty flavour. Kabocha croquettes or Korokke are a Japanese twist on French croquettes.

Ingredients

1lb of kabocha squash (1 small or half a large)
1 tsp olive oil
1/2 an onion, finely chopped
1/2 tsp sea salt
1/4 tsp black pepper
1/8 tsp nutmeg
1/4 cup whole wheat or gluten-free flour
2 eggs
1/3 cup panko or gluten free bread crumbs

Directions

Cut squash, de-seed, and place in the pot. Steam squash using a large post and steamer basket / metal strainer until squash is very soft, about 15 minutes.
Additional ways to steam without a steamer basket
While squash is steaming, saute the onions in 1 tsp of olive oil for about 5 minutes or until soft.
Once squash is steamed, place in a large bowl and mash well. Stir in the onion, salt and pepper, and nutmeg. Let cool until able to touch, and form into balls / ovals - about 12 depending on the size you'd like. They should be about a half-inch thick.
Whisk eggs in a small bowl. Add your flour to a separate bowl, and bread crumbs to another separate bowl. This will be your breading station! Dip the balls one-by-one into the flour, then eggs, followed by the bread crumbs.
Heat 2 tbsp of olive oil in a large pan and fry the croquettes for about 3 minutes, adding any additional oil as needed.
Preheat oven to 450F. Place croquettes on a line baking tray and bake for 15-20 minutes until nice and crispy. If not getting crispy, put your oven on broil for the last couple minutes - just be sure to watch closely so that they don't burn.
Enjoy!

As always, all ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Salted Maple Cinnamon Latte Recipe - Hot and Iced!

Thu, 30 Oct 2025 14:44:58 GMT

Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you!

Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids!

Enjoy the benefits of these delicious ingredients in this simple and cozy drink!

Hot Latte

INGREDIENTS

3/4 cup milk of choice (oat or cashew barista milk is great for this because they are extra creamy!)
1/2 cup coffee or espresso
1-1/2 tbsp of organic maple syrup
A pinch of sea salt
1/4 tsp cinnamon
(Optional) Cinnamon sticks & whipped cream to garnish

DIRECTIONS:

Brew your coffee or espresso.
If you have a milk frother, froth up your milk. If you don't have a frother, pour milk into a mason jar and screw the lid tight. Shake vigorously for 10-15 seconds until foam starts to form at the top. Remove the lid and microwave jar for 45 seconds, until milk is hot to the touch.
Pour your coffee into a mug and stir in the maple syrup, salt, and cinnamon. Top with foamy milk, and add any desired additional toppings. Enjoy!

Iced Latte

INGREDIENTS

1 tbsp maple syrup
1/4 tsp cinnamon
1 pinch of salt
1/4 tsp vanilla extract (optional)
2 shots of espresso or about a half cup of cold coffee or cold brew
1/2-2/4 cup milk of choice (again, oat or cashew makes this nice and creamy!)
1 cup of ice
(Optional) Cinnamon sticks & whipped cream to garnish

DIRECTIONS:

Prep your maple mixture by combining the maple syrup, cinnamon, salt, and vanilla extract in a small bowl or glass.
Brew your coffee or espresso and pour directly over the maple mixture, using a spoon to stir until it is fully dissolved.
Fill a tall glass with ice and add your milk. Pour the coffee mixture over the top. Stir, and enjoy!

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Simple Vegan Cream of Broccoli and Cream of Carrot Soups

Mon, 27 Oct 2025 18:10:01 GMT

Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!

Cream of Broccoli (Vegan & Gluten-Free)

Total Cook Time: 30 Minutes

Servings: 6

Ingredients

2 tbs butter alternative (such as Earth Balance, avocado/olive oil, etc)
8 tbsps coconut cream
1 medium onion, chopped
1 russet potato, peeled and chopped
2 cloves garlic, minced
6 cups of vegetable stock
2 medium to large broccoli heads, cut into florets and stems
Salt, pepper & nutmeg to taste
(Optional toppings) Additional broccoli florets, flaxseeds/nuts, fresh herbs

Instructions

In a large pot, melt butter alternative and saute onion until tender over medium heat, then add the garlic and saute for another minute or two. Add potato and toss to coat with butter.
Add stock to the pot and bring to a simmer.
Stir in broccoli, cover the pot, and bring to a boil. Then, reduce to a simmer.
When the potato and broccoli are tender (10-15 minutes), remove from heat and puree in batches in a blender or food processor.
Return to the pot and add coconut cream, stirring to combine. Season to taste, add toppings if desired, and serve warm.

Cream of Carrot (Vegan & Gluten-Free)

Total Cook Time: 30 Minutes

Servings: 6-7

Ingredients

2 tsp olive oil or oil of choice
2 medium onions, chopped
2 garlic cloves, minced
1 potato, peeled and cubed
Curry, salt, ginger & cumin to taste
4 cups carrots, peeled and chopped
4 cups vegetable broth

Instructions

Heat the oil in a saucepan over medium heat. Add the onions, garlic, and potato
Cook, stirring often until onions are softened (approx 5 min)
Then add the carrots, broth, and seasoning. Bring everything to a boil, then reduce the heat to medium/low; cover and simmer for 20 min
Puree soup until smooth. If it's too thick, you can thin it a little with coconut milk, more broth, or water.
Serve warm and enjoy!

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Top Healthy Halloween Treat Ideas That Kids (and Adults) Will Love

Wed, 15 Oct 2025 18:57:15 GMT

Healthy Halloween Treat Ideas for Kids and Adults

Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun! Whether you're going out to party or staying at home handing out candy, we've come up with a list of recipes that everyone will absolutely love. Let's make this Halloween a super spooky and fun one!

What is the healthiest candy to give out for Halloween?

Before we get into our recipe list, let's highlight some of the healthy treats in our store that are great for trick or treaters. We have tons of low-sugar, vegan and gluten-free chocolate and candy options that still taste great!

Smart Sweets Lollipops: Only 1 gram of sugar per 2 lollipops! A spooky spin on a classic, Halloween Lollipops come with 12 individually wrapped lollipops and two fruity flavours per bag: Blue Raspberry and Watermelon.

Choco No No's: Each piece bursts with vibrant, natural colors—no artificial flavors or dyes—just pure joy in every bite. Crafted to be Free of the Top 9 Common Allergens, Vegan, Kosher, Non-GMO, and made for moments worth savoring taste where it all began.

Milkless Minis: Small in size, big on magic! Milkless Minis deliver silky, creamy chocolate bliss — completely milk-free and full of flavor. Each bite-sized bar is perfectly crafted to satisfy every sweet craving while adding a little enchantment to your day.

PeaNot Cup: Elevate your chocolate magic with PeaNOT Cups by No Whey! Each bite starts with rich, milkless chocolate that melts into a creamy, silky PeaNOT center, creating a flavor experience that’s both indulgent and enchanting.

Easy Healthy Halloween Recipes

Okay, let's get into it. Here's our list of Halloween Treats that will make you the most popular person at your Halloween get-together!

Spider Bites

These fun little treats might look scary, but they are nothing but delicious.

Ingredients:

1 (12-ounce) package semisweet chocolate chips

1/2 cup creamy peanut butter

6 cups pretzel sticks

Directions:

Place parchment paper on baking sheet; set aside.
In a large glass microwave-safe bowl combine chocolate chips and peanut butter. Melt on high for 2 to 3 minutes. Remove and stir until smooth.
Stir in pretzel sticks. With clean hands grab pretzel sticks and drop on prepared baking sheet in clusters to look like spiders.
Place in freezer for 5 minutes or until to chocolate is hardened. Remove and serve.

Spiced Pumpkin-Molasses Cake

A moist, aromatic cake made with real pumpkin, rich molasses, and warming spices — perfect for Halloween.

Ingredients

3 cups cake flour, spooned and leveled

1 tbsp. pumpkin pie spice

1 tsp. baking soda

1 tsp. baking powder

1 tsp. kosher salt

1 cup molasses

1 cup canned pure pumpkin

3/4 cup buttermilk

1/2 cup vegetable oil

1 large egg

Confectioners’ sugar (if desired to make it look like a Jack O' Lantern)

Directions

1. Preheat oven to 350°F. Lightly grease a 10-inch round cake pan. Whisk together flour, pie spice, baking soda, baking powder, and salt in a bowl; make a well in center of mixture. Whisk together molasses, pumpkin, buttermilk, oil, and egg in a second bowl. Pour wet ingredients into well of dry ingredients, and whisk just until combined. Transfer to prepared pan.

2. Bake until a wooden pick inserted in center comes out clean, 50 to 55 minutes. Cool cake in pan on a wire rack 10 minutes, then invert onto rack to cook completely.

3. Just before serving, in order to get the "Jack O' Lantern" look like in the picture, dust with confectioners’ sugar, using a festive stencil made from parchment paper, if desired.

Apple-Cardamom Cakes with Apple Cider Icing

Made with real apples and warming spices, these apple cardamom cakes capture the comforting taste of autumn in every bite.

Ingredients

1/2 cup plus 2 tablespoons butter at room temperature, plus more for cake molds

2 1/4 cups all-purpose flour, plus more for cake molds

1 tsp. baking soda

1/2 tsp. kosher salt

1 tsp. ground cardamom

2 eggs

1 1/2 cups sugar

1 1/2 tsp. vanilla extract

1 cup applesauce

1/2 cup sour cream

1 1/2 tsp. lemon zest

1 1/2 cups peeled and chopped Granny Smith apples

1 1/4 cups confectioners' sugar

3 Tbsp. apple cider

Directions

1. Make the cakes: Heat oven to 400°F. Butter and flour 24 3 1/2-ounce cake molds or 2 12-cup cupcake tins and set aside.

2. Sift the flour, baking soda, salt, and cardamom together and set aside.

3. Beat the eggs and sugar together using a mixer set on medium-high speed until the mixture forms a thick ribbon when the beaters are lifted from the bowl. Reduce speed to low and mix in the vanilla and applesauce. Add 1/2 cup of the melted butter, sour cream, and zest and beat until combined. Gradually add the flour mixture and mix until smooth.

4. Fold in the apples and divide the batter among the prepared molds (about 1/4 cup per mold). Bake until a skewer inserted in the center of the cake tests clean -- 20 to 25 minutes.

5. Cool for 5 minutes in the pan on a wire rack. Unmold the cakes and cool completely on the rack.

6. Make the glaze: Stir the remaining melted butter, confectioners' sugar, and apple cider together in a medium bowl until smooth and drizzle over the cooled cakes and let the icing set before serving.

Rosemary-Pumpkin Seed Bark

Sweet, savory, and lightly herbed, this pumpkin seed brittle with rosemary and sea salt is a crunchy fall treat perfect for a Halloween get-together.

Ingredients

2 cups granulated sugar

1/2 cup (1 stick) unsalted butter, sliced

1/3 cup golden syrup

1/2 tsp. baking soda

2 1/2 cups roasted, salted pepitas

1 Tbsp. chopped fresh rosemary

1/4 tsp. freshly ground black pepper

Large-flake sea salt (such as Maldon)

Directions

1. Line a rimmed baking sheet with parchment paper. Combine sugar, 1/2 cup water, butter, and golden syrup in a large saucepan. Bring to a boil over medium-high heat. Cook, without stirring, until caramel is light brown and registers 300°F on a candy thermometer, 10 to 15 minutes.

2. Remove from heat and carefully stir in baking soda (mixture will bubble up). Quickly stir in pepitas, rosemary, and pepper. Immediately scrape brittle onto prepared baking sheet and spread into a thin, even layer. Sprinkle with salt. Cool completely, 35 to 45 minutes. Break into pieces.

Mummy Pumpkin Hand Pies

Golden, flaky hand pies filled with spiced pumpkin cream cheese and topped with sweet pastry "bandages" — a fun and festive Halloween treat.

Ingredients

2 1/2 cups all-purpose flour, spooned and leveled, plus more for work surface

3 Tbsp. plus 2 teaspoons granulated sugar, divided, plus more for sprinkling

1 tsp. plus a pinch kosher salt, divided

1 cup (2 sticks) cold unsalted butter, cut into pieces

3 oz. cream cheese, at room temperature

1/2 cup canned pure pumpkin

1 large egg plus 1 egg yolk, divided

1/2 tsp. pumpkin pie spice

1/2 tsp. pure vanilla extract

24 edible candy eyes

Directions

1. Pulse flour, 2 teaspoons sugar, and 1 teaspoon salt in a food processor, 4 to 5 times. Add butter and pulse until it resembles a coarse meal with several pea-size pieces remaining, 12 to 15 times. Add 5 tablespoons ice-cold water, 1 tablespoon at a time, pulsing until dough just begins to come together (add up to an additional tablespoon of water, if needed). Divide dough into 2 piles; knead together and wrap each with plastic wrap. Use plastic to flatten and press dough into loose rectangles. Refrigerate until firm, 2 hours.

2. Beat cream cheese until smooth, about 1 minute. Add pumpkin, egg yolk, pie spice, vanilla, pinch of salt, and remaining 3 tablespoons sugar with an electric mixer on medium speed until smooth, 2 to 3 minutes.

3. Line 2 baking sheets with parchment paper. Working with one piece of dough at a time on a lightly floured work surface, roll dough to 1/4-inch thickness. Cut into 6 three-by-four-inch rectangles. Transfer to prepared baking sheets. Repeat with remaining dough. Top rectangles with a rounded tablespoonful of pumpkin mixture, spreading lightly and leaving a 1/2-inch border around edges.

4. Knead dough scraps together and reroll. Cut into thin strips about 1/4 inch wide and 5 inches long. Top hand pies with several overlapping strips to create a mummy. Seal edges with your fingertips and trim excess.

5. Whisk together egg and 1 tablespoon water in a bowl. Brush strips lightly with egg wash and sprinkle with sugar. Chill 20 minutes.

6. Preheat oven to 400°F. Bake until golden brown, 20 to 25 minutes. Cool 20 minutes. Place candy eyes on mummies.

Smoky Pumpkin Deviled Eggs

A fall twist on deviled eggs, with creamy pumpkin, smoked paprika, and a cornichon “stem” for a festive mini pumpkin look.

Ingredients

12 hard-cooked eggs

5 Tbsp. canned pure pumpkin

3 Tbsp. mayonnaise

1 Tbsp. Dijon mustard

2 tsp. prepared horseradish

1 tsp. smoked paprika

Kosher salt and freshly ground black pepper

6 small cornichons

Directions

1. Peel eggs and cut in half lengthwise. Remove yolks and set whites aside.

2. Process yolks, pumpkin, mayonnaise, mustard, horseradish, and paprika in a food processor until smooth, about 30 seconds. Season with salt and pepper.

3. Transfer yolk mixture to a large zip-top bag. Cut a 3/4-inch hole in one corner of bag. Pipe filling into well of each egg white. Smooth yolk mixture with a damp finger. Make ridges on yolks with a fork.

4. Cut cornichon in half lengthwise, then crosswise, creating 24 pieces. Place 1 cornichon at one end of each yolk, creating a stem. Cover with a damp paper towel and chill up to 2 hours (if desired).

Conclusion

No matter how you choose to spend your Halloween, we hope some of these recipes can bring you joy on the 31st (or maybe even a couple days after). Don't forget to come into Jo Anne's Place to get all of your Halloween baking needs and some low-sugar, vegan and gluten-free treats for all the scary ghosts coming to your door!

Fun Things to Do Thanksgiving Weekend in Peterborough/Lindsay 2025

Wed, 01 Oct 2025 15:11:21 GMT

Thanksgiving Weekend 2025 Events in Peterborough/Lindsay

This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October. We have our Thanksgiving in October rather than November as this is much closer to the end of the Canadian Harvest season, and also doesn't clash with Remembrance Day.

Thanksgiving Events in Peterborough

Kawarthas Thanksgiving Harvest Dinner

When: October 11, 2025 at 6:00 pm - 9:00 pm

Where: Rolling Grape Vineyard, Bailieboro, ON

Details: Grab your family (or gather your closest pals for a Friendsgiving) and join us on Saturday, October 11th for a cozy Harvest Dinner to embrace the arrival of Autumn.

More Information

Lakefield Thanksgiving Harvest Dinner

When: Sun, 12 Oct, 2025 at 04:00 pm

Where: Burleigh Falls Inn, Lakefield, ON

Details: Join us Sunday October 12th as we celebrate Thanksgiving with a delicious Harvest Dinner.

More Information

Harvest Craft Show

When: Saturday, October 11 from 10am to 5pm; and Sunday, October 12 from 10am to 4pm

Where: Buckhorn Community Centre, 1782 Lakehurst Rd, Trent Lakes

Details: The Buckhorn Community Centre hosts the Harvest Craft show Thanksgiving Weekend, featuring artisans and crafters from across Ontario.

More Information

Fenelon Falls Turkey Trot

When: Saturday October 11th, 2025 at 10am (Online registration closes Tuesday October 7th, 2025)

Where: Garnet Graham Beach Park on the shores of beautiful Cameron Lake. 98 Francis Street West, Fenelon Falls Ontario, Canada

Details: This is a totally inclusive health and fitness event occurring on the Saturday of Thanksgiving weekend. Come for the run, then stay for the quaint shops, restaurants and the spectacular fall colours.

More Information

Fall Fest

When: Sat, 11 Oct, 2025 at 10:00 am to 12:00 pm

Where: New Life Church, 4014 Wallace Point Road, Peterborough, ON

Details: Join us for Fall Fest at New Life Church! Bring your family and friends to celebrate Thanksgiving with us! Everything is completely free and open to the community.

More Information

Our Top Thanksgiving Recipes

We have created a guide to all of our delicious Thanksgiving recipes, which will surely give you some inspiration for making meals for the big day!

Check out our Thanksgiving Recipe page here.

Preparing For Thanksgiving

Thanksgiving can be a stressful time, especially if you're the one hosting. We can help relieve some of that stress by providing you with some of the items you may need for the big day.

Pumpkin Puree: Looking to bake a pumpkin pie this year? Farmer's Market Organic Pumpkin Puree is your first stop. It’s unique flavor and health properties make it a fall necessity.

Simply Organic Turkey Gravy Mix: Instead of going through the stress of making your own gravy, you should pick up Simply Organic's Turkey Flavoured Gravy Mix. It's as close to homemade as you can get in a packet, perfect for creating instant, foolproof turkey gravy.

Cha's Organic Coconut Milk: So many recipes call for milk and coconut milk is a great swap. It’s a rich, dairy-free alternative that works beautifully in both sweet and savory dishes. Use it to make creamy pumpkin soup, velvety curries, or even a twist on traditional mashed sweet potatoes.

Bob's Red Mill 1 to 1 Baking Flour: Whether you’re baking pies, dinner rolls, or a festive batch of cookies, this flour delivers reliable, consistent results every time. It’s milled from high-quality grains with no shortcuts, which means better texture and flavor in your holiday recipes.

Fall/Thanksgiving Drinks

Stash Tea: Maybe you need a mug full of fall flavors to warm you up on a chilly afternoon. And maybe you’ve been waiting for the right time to enjoy them. Either way, enjoy sipping Stash's seasonal fall teas and be sure to stock up on your favorites while they last!

Organic Traditions: Pumpkin Spice Latte is a seasonal, limited-edition latte made with real pumpkin, warming spices like cinnamon, nutmeg, ginger, clove, and cardamom, and only 2g of sugar per serving.

Pulp & Press: Y our perfect cozy companion for fall, this Pumpkin Spice Smoothie is their healthy take on the infamous PSL. Crafted from 100% organic ingredients, it has the natural goodness of REAL pumpkin — no concentrates or added sugars here.

Dutchman's Gold: Carefully blended in certified organic pumpkin spice to create a delicious honey spread that will bring new and exciting flavours to your next breakfast or snack. Add some to your coffee or tea for an extra kick!

Conclusion

No matter how you choose to celebrate, we hope you have a relaxing Thanksgiving weekend with lots of delicious food!

Delicious Recipes To Try This Thanksgiving: Meals, Snacks, and Desserts

Tue, 30 Sep 2025 17:04:45 GMT

Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!

Ingredients available at Jo Anne's Place. To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

Top Foods for Hair Growth – Backed by Science

Thu, 11 Sep 2025 14:02:33 GMT

What Food is Best For Hair Growth?

Unfortunately, there is not one specific food that will help with hair growth. It's actually a balanced diet providing the necessary macro and micronutrients that will do the trick. This includes plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.

Your hair health and how fast it grows depends on many factors, including:

Age
Overall health
Genetics
Environmental exposure
Medications
Diet

There's not much we can do about age or genetics but we can improve our overall health and diet, which can contribute greatly to hair health.

How Nutrient Deficiencies Affect Hair Health

Certain nutrients can help make our hair stronger and healthier. If we are deficient in any of these nutrients, it can lead to hair loss.

Vitamins A, B12, C, E and D
Biotin
Riboflavin
Iron
Protein

Top Foods That Lead To Hair Growth

1. Eggs

Eggs are an excellent source of protein and biotin, both crucial for healthy hair growth. Protein is a key building block of hair follicles, and biotin supports the production of keratin (the substance that makes up your hair) . A deficiency in either nutrient can contribute to hair thinning, but boosting your intake can be fixed by simply including more nutrient-rich foods in your diet.

2. Berries - Strawberries, Blueberries, Raspberries

These berries are high in antioxidants that support hair growth. Antioxidants act as a shield, preventing free radicals from damaging hair follicles and compromising hair health. These berries are also high in Vitamin C, which is crucial for the production of collagen and provides structure and strength to hair strands, preventing brittleness and breakage.

3. Spinach

Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth. Vitamin A is essential for hair growth as it promotes cell development, helps moisturize the scalp, and protects hair follicles from damage. However, maintaining a balance is crucial, as both a deficiency and an excess of vitamin A can lead to hair loss. Iron helps fuel your metabolism and aids hair growth and repair.

4. Sweet Potatoes

Sweet potatoes are a source of beta-carotene, which the body turns into vitamin A, which is linked to hair health. They also contain Vitamin C and Iron.

5. Beans

Beans are a great plant-based source of protein, which is essential to hair growth, along with iron, folate and biotin. Beans are also a good source of zinc, which helps with hair growth and repair . It should be noted that food is a much better source of zinc than supplements as too much zinc can be toxic. To ensure you're getting the right amount of zinc without overdoing it, try and get it from food.

6. Nuts

Various nuts, especially almonds, are high in Vitamin E, with only an ounce providing 48% of your daily Vitamin E needs. They are also a great source of B vitamins, zinc and essential fatty acids. Deficiency in any of these nutrients may contribute to hair loss.

7. Sweet Peppers

Sweet Peppers are a great source of Vitamin C (which supports collagen production), in fact, they actually have more Vitamin C than oranges, giving you over 300% of your daily Vitamin C value.

Conclusion

While hair loss might be caused by unavoidable factors like age or genetics, if you change your diet to include more nutrients which promote hair growth, you might see a increase in both hair quality and growth. It's worth a shot to try, and even if it doesn't work, changing your diet to become more balanced has numerous health benefits, not just hair growth. There are many factors that influence hair production and we should make sure that our heads are getting the best kind of hair that they deserve.

Top Health Concerns Facing Peterborough/Lindsay Students

Wed, 10 Sep 2025 14:15:44 GMT

What Are The Top Health Concerns Among Peterborough Students?

With back to school in full gear, many parents are concerned about how well their kids are going to do in school this year. For a lot of today's youth, they face a mountain of problems that range from phone over-use to serious concerns like anxiety and depression. Luckily, there are many things you can do that can stop these problems from developing further.

How to Help a Child with Depression and Anxiety

According to WHO: "Anxiety and depression are among the leading causes of illness and disability among adolescents ." That can be a scary statistic to hear, however, this can be helped by getting your children the proper care they need.

See A Doctor and Therapist

If your child is experiencing anxiety and depression, one of the first steps should be visiting your Doctor to ensure there are no underlying health concerns. Anxiety and depression can be signs of much larger health problems so it's best to make sure nothing else is going on. Another step is to find a child therapist who can speak with your child and get to the root of their problems.

Unfortunately, not everyone has access to a therapist or family doctor, but there are still ways you can foster a loving and healthy environment for your children.

Sleep Schedule

Maintaining a healthy sleep schedule is key for living a healthier life. We know kids have a hard time getting to bed, so it may help to provide them with options that will promote drowsiness and improve sleep quality. Tart Cherry juice contains regular melatonin, which is a hormone that regulates sleep. Bananas, almonds and walnuts are also helpful since they contain magnesium, which relaxes the muscles.

Exercise

One of the best ways to treat anxiety and depression is by getting regular exercise. It doesn't have to be a hard workout, even something as simple as taking a walk outside and feeling the fresh air can improve mental health. While some children may have a tough time getting motivated for exercise, doing something simple like walking or throwing around a ball is an easy way to get them moving.

How to Treat Iron Deficiency Anemia in Children

Iron deficiency anemia was among the leading causes of healthy years of life lost due to disability by adolescents aged 10–19 in 2021. Another scary statistic to look at, but iron deficiency is very treatable, especially by making lifestyle and diet changes.

Iron-Rich Diet

One of the best ways to treat an iron-deficiency is to simply eat more foods with iron in them. At Jo Anne's Place, we have several items that can help with that.

Cereal, tuna, spinach, chard and beans are all delicious iron-rich foods that are simple to add to any diet. Incorporating more of these foods into your children's meals will help them build up a healthier iron balance.

Iron Supplements

Sometimes eating more iron-rich food does not work. That is when you should be using supplementation. We have several iron supplements for you to choose from.

Top Tips For Dealing With Fatigue

The National Library of Medicine states that: " Fatigue can lead to a decline in school performance, negative health outcomes, and refusal to attend school. " We all get tired whenever we have to work hard but if your child feels like it's too much, you should seek ways to improve their fatigue.

B-Vitamins

B-Vitamins have a direct impact on your energy levels, brain function and cell metabolism. Including more B-vitamin-rich foods in their diet can help your children stay focused and ready to learn in class. Some foods that can help are: salmon, plant-based milk, spinach, eggs, sunflower seeds and beans.

Probiotics

While probiotics mainly aid in gut health, they can also be helpful in dealing with mental fatigue as well . Some probiotic foods you can add to school lunches like: greek yogurt, kimchi, kefir and sauerkraut.

Hydration

Mild dehydration can impair energy levels, mood and lead to major reductions in brain function. Basically, if you're not hydrated, you're not going to be learning very well. Obviously, this can be treated by simply drinking more water. However, there are more options out there that do more than simply hydrate you. WakeWater can satisfy your cravings for a carbonated beverage with their 0 calorie flavoured sparkling water. Flow Water is also a great brand as their water contains essential minerals and electrolytes.

Supporting Healthy Habits to Address Childhood Obesity

While we at Jo Anne's Place support body positivity, there are health concerns related to childhood obesity. In fact, according to National Geographic: " Roughly 464 million adolescents globally will be overweight or obese in 2030 (143 million more than in 2015), a trend that will increase the risk of obesity-related conditions, such as Type-2 diabetes and heart disease."

Further in the article, it states: "Rising adolescent obesity is linked to increased availability of unhealthy food... Sugary beverages, like sodas or energy drinks, are a key driver of the problem."

We know that some kids are picky eaters and might have trouble eating something different, but we actually have a lot of products that taste similar to unhealthy foods but are made with ingredients that are much healthier.

Soda Alternatives

Poppi and Cove soda are great alternatives to high sugar pops like Coke or Pepsi. Poppi only has 5g of sugar per can, is made with cane sugar (which has several benefits over regular sugar) and also contains prebiotics which makes it good for gut health as well. Cove Soda is sugar-free, caffeine-free, gluten-free and still tastes great. It's also Canadian-made which is an added bonus.

Healthy Snacking

Kids love snacks. They're probably going to eat them no matter what so it's best to make sure the snacks you're buying them are as healthy as can possibly be.

Love Ducks from Love Child Organics are made with fruit and vegetable purees, which adds a lot of healthy flavour. So tasty, your kids won't miss the sugar or salt!

Nature's Path Hemp Hearts are also sweet and tasty, made with organic oats, a hint of sweetness and a touch of sea salt.

Nora Seaweed snacks are a customer favourite, they are crispy and crunchy like a potato chip, yet low-carb and gluten-free.

Conclusion

Being a parent and hearing about so many mental and physical health concerns facing students can be scary. However, with a combination of a healthy diet, a good sleep schedule, a non-stressful environment and loving care, many of these problems can be helped. It may be hard to motivate your child to get into these practices but with so many products being specifically made with children's health in mind, it's a lot easier than it once was. Your child is your number one priority, which means their health is one of your top concerns. We're here to help as much as we can.

Fun Things to Do This Labour Day Weekend in Peterborough/Lindsay

Wed, 20 Aug 2025 19:39:50 GMT

Labour Day Weekend in Peterborough/Lindsay

This year, Labour Day Weekend is from August 29th - September 1st. While parents may be excited about Back to School, (and kids upset) there is still time for one last weekend of summer fun before the school year begins.

Labour Day Events

Labour Day Picnic in Lindsay

When: Sunday, August 31, 11:30 AM - 3:00 PM

Where: Memorial Park

Details: BBQ, local music, door prizes, refreshments, info booths

More Information

Peterborough & District Labour Council's Annual BBQ

When: Monday, Sept 1, 11:30 AM - 2:00 PM

Where: Nicholls Oval Park

Details: BBQ, Music by The Ilk's, children's activites

More Information

Port Perry Fair 2025

When: Sat, 30 Aug, 2025 at 11:00 am - Mon, 01 Sep, 2025 at 05:30 pm

Where: 15835 Old Simcoe Road, Ontario L9L 1A4

Details: Truck & Tractor Pull, Rodeo, Demolition Derby, Midway rides for all ages, Concert, Homecraft, Junior Fair, and Livestock Exhibits

More Information

Kinmount Fair

When: Saturday, August 30 - Sunday, August 31

Where: Kinmount Fair - Highway 503 & Reid St, Kinmount

Details: Arts, Culture & Heritage, Agri Tourism, Exhibits & Shows, Fall Fairs, Music & Entertainment, Nature & Outdoors, Sporting Events & Races

More Information

KidsFEST

When: Saturday, August 30 - Sunday, August 31, 2025

Where: Maryboro Lodge Museum and Garnet Graham Park in Fenelon Falls

Details: Arts, Culture & Heritage, Exhibits & Shows, Music & Entertainment, Nature & Outdoors, Sporting Events & Races

More Information

Back-to-School Snacks

We all know the quality of your sandwich can make or break a lunch. But, it's also not worth it if you don't have any good snacks. Luckily, we can help you out with that one.

MadeGood: Made Good has everything you love about a good granola bar and more. Chewy and flavorful and loads of great taste combinations. Plus there are 6 veggies inside every bar. Healthy, nutritious, delicious, and vegan.

Simply Protein: Simply Protein is a pioneer when it comes to healthy low-sugar plant-based protein bars and snacks. With so many unique flavours, you'll have a hard time picking just one of them (why not get multiple?) Have one of these in the middle of the day when your stomach starts growling and it'll make sure you get to your next meal without starving.

MidDaySquares: Perfectly designed to stop your hunger or cravings in-between meals. Each Square is packed with Clean Protein, Fiber & Real Chocolate. They may be small but they pack a punch!

Drinks

Sometimes, it can be hard to find a drink that both tastes good and is healthy for you. Luckily, we have many drink options that do just that. From juice to sparkling water, you'll be able to find a drink that satisfies your body and taste buds at our store.

Kiju: These juice boxes are perfect for back-to-school lunches. Organic, non-GMO and a great source of Vitamin C. Kiju uses 100% organic fruit to make its delicious juices that refresh the senses and keep you active all day.

Roar Organic: Offers a range of hydration drinks that are not only delicious but also packed with electrolytes to keep you hydrated throughout the day. Packed with essential antioxidants and your daily dose of vitamins like B12, B5, B6, and C.

WakeWater: Healthy drinks are important, but it's also good to make sure you're fueling your childs mind as well! Packed with all your essential mineral-nutrients needed to sustain energy levels, and flavoured naturally with thirst quenching flavours, you get great taste and elevated productivity.

Meals

Sometimes, when you're dealing with kids, the most simple answers work best. Kids love the old tried-and-true meals like cereal or PB&J sandwiches. They're easy and inexpensive to make too!

EnviroKids Cereal: Mornings can be tough but as they say, breakfast is the most important meal of the day. Each box of EnviroKidz cereal you buy helps to save gorillas and their habitat, as well as other vulnerable animal species—so you and your family are helping to save animals, one breakfast at a time.

Nuts To You: Nothing more classic than a PB & J. If you have a kid who is addicted to peanut butter, Nuts To You is a company who should be on your radar. Recyclable glass jars with BPA-free metal lids, non-GMO, dairy, wheat, soy and gluten free. You've never made a peanut butter sandwich so great!

Crofter's Jam: What's a peanut butter sandwich without some fruit spread? Crofter’s Just Fruit Spreads are perfectly sweetened with organic apple juice concentrate. The result is a 100% fruit spread with 1/3 less calories per serving than a jam.

Conclusion

There are many awesome events going on in our area for Labour Day Weekend. In addition to that, you can make sure you're ready for Back-to-School by visiting our store and stocking up on all the essentials. Come on in to one of our stores and an associate would be happy to help you find the products you need for the first day of school.

We all hope you have an amazing school year!

Creamy Vegetarian Lasagna

Thu, 14 Aug 2025 16:54:30 GMT

This creamy vegetarian lasagna is comfort food at its finest! Hearty enough to satisfy any appetite, yet packed with veggies and nourishing ingredients you can feel good about. Perfect for family dinners and meal prep!

Ingredients

3 tbsps butter alternative
3 tbsps all purpose flour (GF if desired)
3 cups milk
1 1/2 tsp nutmeg
4 cups grated organic mozzarella
1 box GF lasagna noodles (ex. brown rice)
4 tomatoes, thinly sliced
4 cloves minced garlic
1 zucchini, thinly sliced
1 1/2 onions, sliced
1/4 cup fresh basil, chopped
1 1/2 tsp dried oregano
Italian herbs, to taste
1 bunch spinach, remove stems
1/2 cup parmesan cheese, grated

Instructions

Melt butter in a pan on medium heat, add flour and stir to make a paste.
Slowly add milk, stirring constantly and add nutmeg, and 2 cloves garlic. Bring to a boil; continue to stir until the sauce has thickened slightly. Remove from heat.
Stir in 2 1/2 cups of cheese. Pour a small amount of sauce in baking dish. Cover with a layer of noodles, half the tomatoes, zucchini & onion.
Melt some butter; add the garlic, Italian herbs, basil & oregano. Pour all over the veggie layer.
Place a layer of spinach, more noodles. Press down well.
Repeat layers and then add the remaining sauce and cheese. Add parmesan cheese, cover with foil and bake 350 for 45 min. Remove foil and bake for 15 minutes more. Let stand 10 min before serving.

Ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Handy Dandy Candy (Carob Almond Squares)

Thu, 14 Aug 2025 16:10:21 GMT

We were scrolling through our archive of recipes recently and came across this one: 'Handy Dandy Candy' aka Carob Almond Squares, written by Jo Anne Fallaise. Yes, THE Jo Anne! So, we had to share!

It's super easy, and super delicious - treat yourself!

Makes 9 squares.

Ingredients

1/4 cup organic butter
1 cup organic coconut shreds
1 cup organic almonds, fine ground
1/2 cup organic honey
2 tsp organic vanilla

Topping

1 cup organic carob or dark chocolate chips
1 tbsp organic coconut oil
Sliced almonds & coconut flakes for garnish

Instructions

Melt butter in a medium saucepan. Add coconut shreds and ground almonds. Stir for about 1 minute on low heat to combine.
Remove from heat and add honey and vanilla, stirring well. Add mixture evenly to a lined 8x8 pan, pushing down until flat.
Melt your carob and coconut oil (or chocolate chips) on low heat and pour over the mixture in the pan. Use a spatula to evenly coat.
Sprinkle a handful of shredded coconut and sliced almonds on top. Cool and store in the fridge. Bring to at least room temperature before cutting squares.

Ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Gluten-Free Lemon Poppy Seed Muffins

Thu, 14 Aug 2025 13:57:17 GMT

Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds.

Makes 12 Muffins

Ingredients

2 1/3 cups All-purpose Gluten Free Flour
3/4 cup + 1 tbsp almond flour
3/4 cup coconut sugar
2 tsp baking powder
1 tsp baking soda
1 tsp xanthan gum (if your GF flour already has xanthan gum, skip this)
1/2 tsp sea salt
zest of 2 lemons
2-3tsp poppy seeds
1 stick + 1 tbsp of softened unsalted butter (can use dairy-free alternative if preferred)
1/2 cup + 1 1/2 tbsp milk, room temp (again, use plant milk if preferred)
1/2 cup + 1 1/2 tbsp plain yogurt (or dairy free alt)
2 medium eggs, room temp (or 2 flax eggs/6 tbsp aquafaba)
4 tbsp lemon juice

Lemon Drizzle (Optional)

1 cup powdered sugar, sifted
3 tbsp lemon juice
Poppy seeds for sprinkling

Instructions

Preheat oven to 375F - position rack in the middle. And line muffin tin.
In a large bowl, whisk together your dry ingredients except sugar- flours, baking powder, xanthan gum (if needed), baking soda, lemon zest, salt, and poppy seeds. Set aside.
In a stand mixer or large bowl and hand mixer, beat together your butter and sugar until well combined. Add in the rest of your wet ingredients - milk, yogurt, eggs, and lemon juice - and mix until combined.
Add wet ingredients into the bowl with your dry ingredients and whisk together until you get a thick but smooth batter.
Scoop batter evenly into lined muffin tins.
Bake at 375F for 18-20 minutes or until risen. They should have a golden brown top and a tooth pick inserted should come out clean/
Let cool for 4-5 minutes in muffin tin and then remove to cool completely on a wire rack.

For Icing:

In a bowl, whisk together powdered sugar and lemon juice until smooth. It will be runny. If too runny, add a bit more powdered sugar.
Once the muffins are cooled, drizzle the icing over them and garnish with some extra poppy seeds.

Can be kept in an air-tight container in a cool place for up to 4 days.

Ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Quick and Nutritious Back-to-School Recipes

marketing@joannesplace.ca (April Allen) — Tue, 12 Aug 2025 15:59:07 GMT

Healthy & Simple Lunchbox Fillers!

Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:

Plus, find tons of lunchbox essentials in our stores such as granola bars, organic produce, gluten-free bread, and more!

To view store hours, click here!

Homemade Protein Bars & Balls 3 Ways

Thu, 07 Aug 2025 16:52:30 GMT

Wondering how to make your own protein bars and balls? You've come to the right place!

Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option.

These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love!

Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars.

Check out more of our Protein Bite and Autumn Energy Bite recipes!

Chocolate Nut Butter Protein Bar (GF/Vegan)

Makes 16 Bars (about 1 x 4 inches)

No baking required!

Ingredients

- 1.5 cups almond or peanut butter (sunflower butter = school-friendly!)

- 3-4 tbsp maple syrup, more if you'd like them sweeter

- 1/2 tsp of cinnamon

- 1/4 tsp of sea salt

- 1/2 cup ground flaxseed

- 3 tbsp of your favourite protein powder (unflavoured, chocolate, peanut butter, etc.)

- 3 tbsp sesame seeds or chia seed s

- (optional) 1 cup gluten-free dairy-free dark chocolate chips

- (optional) flaky sea salt

Directions

Line an 8x8 baking pan with parchment paper and set aside.
In a large bowl, add your nut butter and maple syrup. Stir to combine.
Then, add cinnamon, sea salt, ground flax, and protein powder. Stir to combine.
Add the sesame/chia seeds and stir well to combine. Try to evenly distribute them throughout the mixture.
Transfer into the prepared pan and firmly press the mixture into the pan to help form cohesive bars. Use the back of a spoon to flatten out the top into an even layer. Refrigerate it for about 15 minutes to set.
If topping with chocolate, melt it either in the microwave in 20-30 second increments, stirring in between (or use the double boiler method), until completely melted.
Pour the chocolate over the mixture and use a spatula to smooth and spread it out evenly.
Return to the fridge for 15-20 minutes, until the chocolate is set.
Once hardened, cut into bars or squares. Store in the fridge or freezer.

Superfood Breakfast Bites (GF/Vegan)

Makes about 10 balls, depending on size. Double the recipe for a larger batch.

No baking required!

Ingredients

- 1/2 cup almonds

- 1/3 cup walnuts

- 1/3 cup pumpkin seeds

- ¼ cup sesame seeds (black)

- 1/3 cup chia seeds

- 1/4 cup goji berries

- 1 tbsp cacao nibs

- 1/3 cup fresh ground almond butter

- 1/3 cup tahini

- 1/4 cup coconut palm sugar – optional

- 2 tbsps greens powder of choice, unflavoured

Directions

Place nuts, seeds, goji berries & cacao nibs in a food processor or blender and pulse until chopped and well combined.
Add almond butter, tahini & palm sugar and pulse to mix thoroughly
Then add the greens powder and pulse (if very dry, you may need to add ½ tbs water)
Roll into balls and enjoy! Refrigerate any remaining.

Spirulina Sunflower Oat Bars (GF/Vegan)

With oats, sunflower seeds, pumpkin seeds, and spirulina, these bars are high in fibre and protein! Spirulina is also great for the immune system.

Makes about 16 bars.

Ingredients

- 2 1/2 cups of gluten-free oats

- 1/2 cup of raw sunflower seeds

- 1/2 cup raw pumpkin seeds

- 1/4 cup coconut shreds

- 2 tbsp flaxseed

- 2 tbsp spirulina powder (ex. Prairie Naturals)

- 1/3 coconut oil

- 1/3 cup sunflower butter

- 3/4 tsp sea salt

- 1/3 cup maple syrup (or honey if not vegan)

Directions

Preheat oven to 350F.
On a baking sheet, spread out your oats, sunflower seeds, and pumpkin seeds, mixing and making sure they are evenly distributed across the sheet.
Place in the oven and bake for 5 minutes. Remove and stir. Place back in the oven for another 5 minutes. Place the mixture into a large bowl.
To the same bowl, add your coconut, flax, and spirulina. Stir until evenly combined and set aside.
In a medium saucepan, add your coconut oil and let it melt. Then add in your sunflower butter and sea salt. Mix together and let the mixture come to a boil. Add in your honey or maple syrup and mix. Then remove from heat.
Add the coconut oil/sunflower butter mixture to the bowl with your oats and seeds. Stir to combine.
Line a square baking pan with parchment paper and add your combined mixture to it. Spread evenly and use your hand to press down the mixture, leaving you with a flat top.
Let chill in the fridge for about an hour. Slice into bars, and enjoy!

As always, all ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

The Many Uses of Lemon Juice

community@joannesplace.ca (Jonathan Tessier) — Tue, 05 Aug 2025 16:08:52 GMT

When Life Gives You Lemons...

Lemon juice has many different uses and health benefits. Just make sure you don't get any in your eyes. It has been around for thousands of years and we've learned a lot about it in that time period. Let's go over all the ways you can use lemon juice in your home.

Cooking

Marinating Fish and Meat: Lemon juice is a great base for marinating when cooking meat. Whether it be fish, chicken or pork, the acidity of lemon juice helps break down proteins, making tougher cuts of meat more tender. It also adds a bright, tangy flavor that compliments various types of meat.

As A Vinaigrette or Salad Dressing: You can use lemon juice as an ingredient in your homemade salad dressing or vinaigrette to enhance the flavour and add a tangy flavour to it.

Drinks: Is your drink not tasting the way you want it? Try adding a bit of lemon juice to give it that extra kick. Works well in water!

Cleaning

Polish Pots and Pans: To brighten dull aluminum pans, cut a lemon in half and rub the cut side over the inside and outside of the pan. Do not rinse. Buff with a soft cloth.

Remove Stains From Tupperware: We've all been there, you put tomato sauce in a tupperware container one time and it has a red stain forever. Well, not anymore! You can use lemon juice to remove the stains, fill a large container or the sink with boiling water. Squeeze in the juice of two or three lemons, add the dishes and soak for three to four hours. Wash as usual.

Brighten Whites: Lemon juice is a natural bleaching agent that is much less harsh than chlorine bleach. Add one cup of lemon juice to the wash water when washing white clothes to help keep them bright.

Other Home Uses

Air Freshener: Create a natural air freshener by adding several slices of lemon or lemon peels to a saucepan of water. Simmer for about an hour and your home will soon smell fresh.

Shoo Away Insects: Spiders, ants, and fleas are highly sensitive to smell, and they don't like the fragrant lemon. Squirt lemon juice or leave strips of lemon peel on windowsills, door thresholds, and along baseboards to deter these insects from entering.

Recipes

Raspberry Lemon Ice Pops

Summer Heat can be tough to deal with. Luckily, you can make your own popsicles which will cool you down and probably put you in a better mood instantly.

Ingredients:

2½ cups fresh or thawed frozen raspberries (plus their juices)

1 cup water

2 Tablespoons of Lemon Juice

3 tablespoons agave syrup, to taste

Directions:

1. Puree in a blender until smooth. Strain, pressing solids to extract as much liquid as possible. Taste for sweetness.

2. Pour puree into an ice pop tray or mold. Freeze for 4 hours or overnight. Keep frozen.

Greek Lemon Soup

Greek Lemon Soup is simple, light, and nourishing. It’s a soothing perfection to eat on a down day.

Ingredients:

7 cups chicken stock

1 cup orzo pasta

3 eggs

2 Tablespoons of Lemon Juice

Salt and ground black pepper

Lemon slices, to garnish

Directions:

In a large pot, bring the stock to a boil. Add the orzo and cook for five minutes. Turn off the heat.
In a medium bowl, beat the eggs until frothy, then add the lemon juice and one tablespoon of cold water. Very slowly stir in a ladleful of the hot chicken stock, then add one or two more. With the heat still off, add the egg mixture to the pot and stir well.
Season with salt and pepper and serve immediately, garnished with lemon slices and fresh herbs.

Roasted Cauliflower Salad W/Lemon and Capers

Ingredients:

1 medium to large cauliflower

1 cup water

1½ tablespoons olive oil
Lemon Caper Dressing

¼ cup olive oil
1½ tablespoons fresh lemon juice
2 tablespoons water
¼ cup salted capers, rinsed well
salt to taste

Directions:

Pre-heat the oven to 425 degrees.
Break the cauliflower into large florets. Place in a single layer in a saute pan and add 1 cup of the water. Sprinkle with salt. Cover and bring to a boil over medium-high heat. Steam for 5 minutes or until the florets can just be pierced with a fork. Drain. Set the florets aside on a paper towel to absorb any excess moisture. Break the largest florets into 2-3 pieces (this can be done ahead of time).
Line a baking sheet with parchment paper and drizzle with 1½ tablespoons of the olive oil. Place the drained cauliflower onto the prepared baking sheet in a single layer. Turn the florets to coat in the olive oil. Roast in the oven for 10 minutes. Turn the florets over and cook 10 minutes more to brown the other sides. The florets will be soft and covered in brown spots.
Meanwhile, make the dressing. Put the lemon juice in a large bowl. Gradually beat in the remaining olive oil. If the dressing seems too sharp, beat in the water a teaspoon at a time until desired sharpness is reached. Stir in the capers. Let sit for 5 minutes. Taste for salt. Add the roasted cauliflower and toss to coat. Let sit for 10 minutes for the flavors to blend. Serve at room temperature.

Spicy Baja-Style Shrimp Tacos

Ingredients:

3 tablespoons minced jalapeños, seeded

½ cup chopped cilantro, divided

¼ cup minced garlic

1 lemon, zested and juiced

¼ cup extra virgin olive oil, divided

1 pound shrimp, peeled, deveined and chopped

12 corn tortillas

¼ cup minced red onion

Salt and pepper to taste

Directions:

In a large bowl, combine jalapeños, ¼ cup cilantro, garlic, lemon zest, lemon juice, and 2 tablespoons olive oil. Season with salt and pepper. Add shrimp and stir until coated.
Place a sauté pan over medium heat and add remaining oil. Add shrimp and cook for about 10 minutes, until the shrimp turn pink. Remove from heat.
In a dry sauté pan over medium low heat, place one tortilla at a time in the pan to heat through.
Place a portion of shrimp onto each tortilla. Garnish with remaining cilantro and red onion.

Conclusion

Lemon juice is more than just a sour, acidic liquid that hurts really bad if you get it in your eyes. It can be used for cooking in various different ways as well as cleaning or just making your home smell a little nicer. In short, it's always a good idea to have lemon juice in your kitchen for whenever you need it. It's inexpensive, but strong, you don't need much to really see or feel the effects. Make sure you grab a bottle of lemon juice during your next grocery trip!

3 Recipes Using Quark, The Underrated Protein Powerhouse

marketing@joannesplace.ca (April Allen) — Tue, 15 Jul 2025 14:01:43 GMT

We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark!

Quark is a high-protein traditional German cheese, whose texture is somewhere between cottage cheese and Greek yogurt. It differs from cottage cheese in that Quark does not use a salting process. Quark is also higher in protein than most cottage cheese and Greek yogurt!

At Jo Anne's Place, we specifically carry M-C Dairy's Organic Skim Quark, which is the only Certified Grass Fed and Organic Quark in Ontario! It has 15 grams of protein (per 125g serving) and is made from Jersey Cow milk which is 20% higher in calcium and richer in micronutrients, minerals, and vitamins. Plus, Jersey cows produce A2 protein milk, which some find easier to digest!

Additional nutritional benefits of Quark include:

Low FODMAP
Low in sodium
Good source of Vitamin A
Good source of calcium and potassium
Low in Sugar

Quark can be enjoyed in many different ways. Some enjoy it as a breakfast food with berries, seeds, and nuts. Others like using it as a dip for crackers and veggies. It also is an amazing cooking and baking ingredient to add a protein boost to your diet!

Below are some delicious recipes featuring Quark:

Roasted Red Pepper, Spinach, & Feta Quark Quiche + Gluten-Free Crust

INGREDIENTS

Gluten-Free Quiche Crust (OR Use a Wholly Wholesome Gluten Free Pie Crust)

1 large egg
1 1/2 cups all purpose gluten free flour blend (ex. Bob's Red Mill, Cuisine Soleil)
1/2 teaspoon sea salt
10 tablespoons unsalted butter, cut in small cubes and chilled
2 1/2 tablespoons of ice water

Quiche Filling

1/2 cup M-C Dairy Quark
4 large organic eggs
1 small finely chopped onion
2 tbsp parsley (fresh chopped or dried)
2 roasted red peppers
Great tutorial on how to roast peppers here
2 large handfuls of spinach
Salt and pepper
1/2 cup feta cheese

DIRECTIONS

Crust:

If using a premade crust, skip to quiche filling instructions.

In a small bowl, whisk together the egg and ice water. Set the bowl aside.
In the bowl of a food processor (or bowl, you can use a hand mixer if you don't have a food processor), add the flour and salt. Pulse/whisk briefly until mixed. Add in the the cubed butter and pulse again until the mixture is coarse. Add in the egg & ice-water mixture. Pulse again until a consistent dough forms.
Transfer it onto a lightly floured cutting board or countertop. Roll out the crust so that it fits your quiche pan or dish. Lay the rolled out dough onto the top of the pan. Using your hands, gently press the dough into place. Slice off any extra dough that’s hanging over the rim.
Place the pan with the dough into the freezer for 20-30 minutes. For a flaky crust, it’s important that the crust is cold when it’s filled and cooked.
Your crust is ready to be filled and baked!

For the Filling:

Preheat your oven to 350F.
Whisk together your egg and quark in a large mixing bowl and set aside.
Finely chop the spinach and onions and slice the peppers into thin strips. Add them both, and your parsley to the egg and quark mixture. Sprinkle on some salt and pepper
Pour the mixture over your crust. Crumble the feta on top, pressing some down into the mixture.
Bake for 30-40 minutes, or until firm. If the top begins to turn brown before it is fully cooked, cover the dish with foil to prevent further browning.
Top with any additional fresh herbs and enjoy!

Classic German Cheesecake with Quark

INGREDIENTS

4 organic eggs
3/4 cup heavy cream
4 1/2 cups of quark
3/4 cups sugar
1/4 cup vanilla sugar - here's a tutorial on how to make it
1/3 cup corn starch (sifted) - helps to reduce clumping
4 tbsp lemon juice

DIRECTIONS

Preheat oven to 350F.
Whip heavy cream to create stiff peaks using a hand or stand mixer and set aside.
Separate eggs and set the yolks aside for later.
Beat egg whites to create stiff peaks, again using a hand or stand mixer - whichever you have. Set aside.
Add quark, sugar, vanilla sugar, egg yolks, lemon juice, and corn starch to a medium mixing bowl. Mix together using a whisk.
Carefully fold the heavy cream followed by the egg whites into the batter.
Pour batter into a prepared springform pan (the kind where the sides come off to remove the cake easily). If you don't have one, line a regular cake pan with parchment paper to allow for easier removal.
Bake cheesecake for an hour to an hour to an hours and 10 minutes. If it starts turning too brown, cover with foil.
Turn off oven and open the door a little, then let the cheesecake sit for another 10-15 minutes.
Take out of oven and let cool on a wire rack.
Cover and store cheesecake in the fridge for up to a week.
Serve with a side of whipped cream, fresh berries, or top with a berry compote or jam and enjoy!

Quark, Basil, and Tomato Stuffed Chicken Breast

A super easy dinner recipe that's ready in under an hour!

Makes 4 servings

INGREDIENTS

4 skinless boneless chicken breasts (Yorkshire Valley, thawed)
1/2 cup quark
2 tbsp chopped fresh basil
2 tbsp sun-blush tomatoes - recipe here
You can also use sun-dried tomatoes if you prefer, or chopped raw tomatoes.
1 tbsp breadcrumbs
(Optional) Pancetta slices or thick cut bacon
Pesto and fresh basil for garnish

DIRECTIONS

Preheat your oven to 350F.
Mix together the quark, basil, tomatoes, and breadcrumbs in a bowl.
Place the chicken on a chopping board and open out the fillet, or slice in half. Spread a quarter of the quark mixture in the middle of each chicken breast. Fold back over and, if using pancetta or bacon, wrap each breast with three slices.
Place in a greased baking dish or cast iron skillet and roast in the oven for 25-30 minutes or until the outside is golden (if using bacon/pancetta) and the chicken is cooked through.
Serve with fresh seasonal vegetables, mashed potato, or a salad - and enjoy!

All ingredients are available at Jo Anne’s Place – See our store hours here.

Made any of these recipes? Tag us on Instagram @joannesplace – We’d love to share your creation!

The Dirty Dozen and The Clean 15 2026

community@joannesplace.ca (Jonathan Tessier) — Thu, 10 Jul 2025 15:53:45 GMT

What is the Dirty Dozen and The Clean 15?

Every year, the Environmental Working Group releases a list of 12 fruits and vegetables that have the highest levels of pesticide residue. This is called the "Dirty Dozen" list. Similarly, they also have "The Clean 15" which is a list that showcases the fruits and vegetables that tend to have the lowest pesticide residues when conventionally grown.

At Jo Anne's Place, all of our produce is Certified Organic, so in order to avoid all the pesticides on the Dirty Dozen list, you'll want to buy from us.

What Does "Organic" mean?

Pro-Cert, one of the top organic certification agencies has this to say about organic:

“Organic is a claim referring to methods of agricultural production and food processing that minimizes disruption of the natural environment and encourages the health and vitality of the soil, promotes humane animal management and preserves ecological integrity.”

Why Does Organic Matter?

While there is still a lot of debate on whether buying organic is necessary, not buying it has an elevated risk of cancer, disrupted hormones and other negative ailments. For a more in-depth look into this topic, check out our blog post on Why Organic Matters .

The Dirty Dozen 2026

Spinach
Kale, Collard and Mustard Greens
Strawberry
Grape
Nectarine

Peach
Cherry
Apple
Blackberry
Pear
Potato
Blueberry

You should be buying Certified Organic for these products as they contain high levels of pesticide residue.

The Clean 15 2026

Pineapple
Sweet Corn
Avocado
Papaya
Onion
Sweet Peas
Asparagus
Cabbage
Cauliflower
Watermelon
Mango
Banana
Carrot
Mushroom
Kiwi

These products usually have less pesticide residue, so it is okay to not buy organic. However, these are still delicious and fresh when bought organic, so you can't really go wrong!

Conclusion

Buying Certified Organic is a great way to ensure your produce is as fresh and clean as possible. Especially for items on the Dirty Dozen list, buying organic can be very beneficial. For items on The Clean 15 list, it's okay to not buy organic, but it also doesn't hurt when you do! In conclusion, buying your produce at Jo Anne's Place is a great way to make sure the fruits and vegetables you're eating are clean and healthy to eat!

Functional Iced Drinks for Summer: Iced Dirty Chai, Iced Matcha with Collagen Cold Foam, and Turmeric Coconut Smoothie

marketing@joannesplace.ca (April Allen) — Tue, 08 Jul 2025 19:10:17 GMT

Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long!

Below are recipes for 3 summer drinks with amazing functional benefits:

Iced Dirty Chai Latte with 5 Mushrooms

Why it's functional: Organic Traditions Dirty Chai Mushroom Coffee includes a blend of 5 organic mushrooms (Lion's Mane, Reishi, Cordyceps, Turkey Tail, and Chaga). Each of these mushrooms has their own set of benefits including reducing stress, boosting immune function, antioxidant properties, and boosting energy!

INGREDIENTS

Organic Traditions Dirty Chai Mushroom Coffee Blend
Filtered Water
Milk of choice (We used Earth's Own Oat Milk, Unsweetened, Zero Sugar)
Ice
Sweetener of choice (We used coconut sugar - it gives it a Brown Sugar Shaken Espresso kind of taste!)

DIRECTIONS

Regular:

In a tall glass, mix 1 1/2 tbsp of Organic Traditions Dirty Chai Mushroom Coffee Blend with about a half cup of cold water. Mix until fully combined. It can help to use an electric whisk if you have one.
*Alternatively, if you have a shaker (cocktail, protein shaker, etc.) add all of your ingredients and a give a good shake. Pour over ice in a tall glass.
Add in desired sweetener (we used a tbsp of coconut sugar) and stir to combine. Add some ice cubes to your glass and top with your milk.
Stir and enjoy!

Whipped Coffee:

Add 2 tbsp Organic Traditions Dirty Chai Mix, 2 tbsp coconut sugar, and 2–5 tbsp boiling water to a bowl.
Using a hand or stand mixer, whip on high for 2–5 minutes until light and fluffy.
Taste test. It’ll be strong — but remember you’ll be diluting with milk. Add more coconut sugar if you like it sweeter.
Fill a tall glass with ice and add your favourite milk about ¾ full
Spoon the whipped chai/coffee on top, then stir with a straw or spoon to swirl it all together.

Iced Matcha Latte with Salted Vanilla Collagen Cold Foam

Why it's functional: Matcha itself has many benefits like being a strong source of antioxidants and polyphenols as well as boosting concentration - and it doesn't give you a caffeine crash thanks to l-theanine! Natural Factors Total Body Collagen promotes healthy collagen production for boosted skin, bones, and cartilage health. It also has vitamin c, hyaluronic acid, glutamine, and biotin!

INGREDIENTS

1 scoop of Natural Factors Total Body Collagen, Salted Vanilla Flavour
1 tbsp of maple syrup
1/2 cup of preferred milk, ex. oat or cashew
2 tsp of matcha powder
Pro tip: Sifting your matcha before use can help reduce clumping and a smoother blend.
Filtered Water
Ice

DIRECTIONS

To make your cold foam, in a small pitcher or bowl combine your milk, maple syrup, and collagen. Use an electric hand blender to fully combine. Beat until the texture is nice and foamy!
In a tall glass, add your matcha powder. Add cold water to the glass, about half way (we want to leave room for ice and the cold foam). Whisk vigorously with a matcha whisk, electric whisk, or good old fork until well combined.
Add some ice to your matcha and top with your cold foam. Enjoy!

Tropical Turmeric Smoothie

Why it's functional: Harmonic Arts' Golden Mylk Herbal Latte Mix includes organic turmeric (ultra anti-inflammatory), organic lucuma (antioxidants), organic ashwagandha (adaptogenic, stress fighting), and organic ginger (anti-inflammatory, good for digestion) among other herbal ingredients!

INGREDIENTS

1 Cup Frozen Mango - can sub for other tropical or summer fruits like pineapple or peach
1 Banana
½ Avocado
1/2 Cup coconut milk (or preferred plant milk)
1 tsp fresh lime or lemon juice
2 tsp Harmonic Arts' Golden Mylk Herbal Latte
1 tbsp hemp hearts or ground flax
½ cup plain greek yogurt
Optional: Coconut whipping cream and coconut flakes to top.

DIRECTIONS

Add all ingredients into a blender and pulse until fully blended. Top with coconut whipping cream and coconut flakes if you're feeling fancy!

All ingredients are available at Jo Anne’s Place – See our store hours here .

Harmonic Arts Lattes are 20% off, Natural Factors Collagen is 20% off, and Organic Traditions Lattes are 15% off until July 31st, 2025!

Made this recipe? Tag us on Instagram @joannesplace – We’d love to share your creation!

How to Make Working Out Fun

community@joannesplace.ca (Jonathan Tessier) — Tue, 08 Jul 2025 15:47:45 GMT

How To Make Exercise Fun

It can be hard to get into the habit of exercising. Even if you keep it up for a little bit, you will probably become exhausted and find it hard to keep going consistently. Luckily, there are a million and a half ways you can exercise and have fun at the same time.

Examples of Play-Based Activities

Hitting the gym or going for a run are great forms of exercise but they can become boring or stagnant. In order to consistently keep yourself exercising, you might need to make things a little more fun.

Sports: One of the best ways to keep yourself active and have fun at the same time is to play a sport. Even a pick-up baseball league or a hockey league in the winter can help keep yourself consistent with your exercises and make you want to keep coming back.

Dancing: A great way to burn off some calories and enjoy yourself is to dance. Whether at an event or just by yourself at home, getting into the groove can both boost your mood and help you reach your daily exercise goal. Try dancing to some of your favourite songs for about 20 minutes, you'll be surprised by how tired you get!

Swimming: With summer in full swing, a great way to unwind and get some exercise is swimming! Whether you're doing laps or just playing around with friends, getting in the water and moving around is great for both your body and mind.

Trampoline: Not everyone has a trampoline in their backyard but if you, or someone you know does, it would be a great idea to take advantage of it during the warm months. Jumping up and down on a trampoline is not only extremely fun, it's a great way to get in some cardio and improve your flexibility.

Best Fitness Games

These days, you don't even have to go outside to get your steps in. Several companies have created software that gets your body moving without leaving your home! Instead of looking in the mirror during a workout, these games have you looking at a screen and defeating enemies or gaining points while you push yourself to the limit! Let's take a look at some of the best fitness games on the market:

Ring Fit Adventure: Released in 2021, this game for Nintendo Switch features an animated Pilates ring that guides you on your adventure and various workouts. You’ll traverse rivers, rowing furiously against currents one moment, and then high-knee jog across sprawling landscapes the next. This cardio-centric regimen does wonders for stamina building while providing ample core strength exercises as well.

Just Dance: This is a popular game many of you might've already heard of. Much like the Dance Dance Revolution games you might see in an arcade, Just Dance is a game where you dance along to popular songs and earn points while doing it. After a few songs, you'll probably be feeling exhausted, which is why this game is such a great and fun way to workout. There are many versions of it available, whichever one works best for you. Available on Nintendo, Playstation and Xbox platforms.

Beat Saber: If you’re a science fiction fan with a fondness for catchy beats, then Beat Saber is the game for you. This VR title turns you into a light-saber-wielding Jedi Master slicing through flying blocks of color on beat to adrenaline-pumping music. Available on Steam and Playstation, but only while using VR.

Fitness Boxing: While it may not provide the same amount of exercise as actual boxing, the Fitness Boxing series is a great way to stay fit and get your daily exercise needs met. In the game, you'll get your own personal trainer who will guide you through different songs and teach you various boxing workouts. Available on Nintendo Switch.

Best Sources of Hydration

You'll feel a lot better about working out if you are properly hydrated. It will be easier to keep workouts consistent if you don't let yourself get de-hydrated. Here are some of the best drinks to have when you're working out:

Water: Water is the best drink to satisfy thirst and replace fluid lost during exercise. Drink water before you start exercising, too.

Sports Drinks: It is best to avoid any Sports Drink that is high in sugar, however, they can be beneficial for those doing intense workouts who are losing both water and electrolytes through sweat.

Coconut Water: Coconut water is filled with antioxidants and has less sodium than sports drinks. It also has a good amount of electrolytes like potassium and magnesium which can be helpful after a workout.

Chocolate Milk: This one might seem like a head-scratcher, but chocolate milk is actually very beneficial to drink after a workout. It has several essential electrolytes and double the carbohydrates compared to regular milk. Consuming carbs after exercise replenishes the muscles by replacing the glycogen lost during a workout. Pair carbs with protein and you have the best recovery potential for tired muscles.

Green Tea: Research shows that tea, both green and black, can be effective in fat oxidation (the process when fat is broken into smaller molecules that get stored and used for energy) during aerobic exercise and post-workout recovery. Coffee is also effective to consume before and after a workout.

Flow Water, Roar Organic Coconut Water, Eden and Traditional Medicinals Green Tea. All available at our store.

Best Supplements for Working Out

Working out regularly takes a lot of energy and mental strength, so it's best to make sure you're at the top of your game all the time. Some of these supplements may help with that.

Ashwagandha: Studies suggest that ashwagandha can improve physical performance. It’s been shown to increase VO2 max (the maximum amount of oxygen someone can use during exercise), which is important for endurance. There have also been studies that have shown it can increase muscle mass and strength.

BCAA's (Branched-Chain Amino Acids): BCAA's play an important role in building muscle. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. They have also been shown to decrease muscle damage, which may help reduce the length and severity of delayed onset muscle soreness.

Collagen: Collagen supplements can be beneficial for those who work out, as they support muscle recovery, joint health, and connective tissue strength. Collagen helps repair and rebuild muscle tissue after exercise, reducing soreness and potentially improving muscle mass.

Creatine: Creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth.

Protein: Protein is crucial for workout recovery and muscle growth. It helps repair muscle damage from exercise, promotes muscle protein synthesis, and can aid in weight management. Consuming protein after workouts, especially within a suitable timeframe, can maximize muscle recovery and growth.

Living Alchemy Ashwagandha, Naka Platinum Pro BCAA, Natural Factors Total Body Collagen, 4EverFit Creatine and GoodProtein Protein Powder are all excellent to use when working out.

Conclusion

Working out doesn't have to be such a hard grind all the time. There are many ways you can make exercise fun, and if you do that, you're more likely to stay consistent with it. As long as you're staying properly hydrated and using supplements/diet to your advantage, it should be a lot easier. Stay healthy and stay strong!

Shilajit: The Hidden Power in the Mountains

community@joannesplace.ca (Jonathan Tessier) — Wed, 25 Jun 2025 18:25:14 GMT

What is Shilajit?

Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline.

What Are the Benefits of Taking Shilajit?

Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.

Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density.

Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

How To Use Shilajit

Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food.

Options in Our Store

Ecoideas: Their shilajit is obtained from rocks enriched in plant residues which have deep roots in the Himalayan soil. The naturally processed plant material is rich in minerals, nutrients and bioactive compounds such as humic and fulvic acids.

Harmonic Arts: Rejuvenate the body and mind with their Shilajit Powder. Formulated with shilajit mineral pitch, this powder can support memory, intellect, and learning ability.

Purica: A premium Himalayan adaptogen meticulously purified to enhance mitochondrial energy production and vital functions.

Naton Nutraceuticals: This natural adaptogen helps support fertility for both MEN & WOMEN, boost energy, and promote overall vitality.

Conclusion

If you're feeling low on energy, whether that be from a lack of testosterone, menopause or some other issue, shilajit may be able to help. It is very easy to consume and goes a long way if you're feeling fatigued.

Festive & Fun Canada Day Recipes 2025

marketing@joannesplace.ca (April Allen) — Tue, 24 Jun 2025 17:56:37 GMT

Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!

Eh-Mazing Layered Smoothie (& Smoothie Bowl)

Looking for a healthy Canada Day breakfast, lunch, or mid-day pick me up? Try this recipe! This red & white smoothie offers a creamy texture and a hint of sweetness while packing in essential nutrients . Or, try it in a smoothie bowl with festive toppings! It's a refreshing way to celebrate without compromising your wellness goals!

Ingredients

Red Layer:

1 cup of ice
1 frozen banana, sliced
2 cups strawberries, halved
1/2 cup pomegranate juice

White Layer:

1/4 cup orange juice
1 cup of ice
1 cup of greek yogurt (or yogurt of choice)
1 frozen banana, sliced

*Or if you want to keep it simple, your white layer could just be some coconut cream!

Directions

Pop all ingredients into your blender and blend 'em up. Blend red and white layers seperately,
Pour your red layer into the bottom of each glass, tap the glasses gently on the counter to level our your pour.
Gently scoop your white layer into the cups on top of the red layer.
Top with red fruits like raspberries, strawberries, goji berries, or cranberries!

*For Canada Flag Smoothie Bowl (Idea from our friends at Evive)

You can use the same ingredients for the red smoothie above, or grab a smoothie mix with red fruits from Evive or Nutes
For a protein kick, add Good Protein Strawberries & Cream All-In-One Shake!
Add to a bowl and begin decorating, starting with a strip of coconut flakes down the middle for the white part of the Canada flag.
Then, use some raspberries or strawberries (fresh, frozen, or freeze-fried) to make the shape of a maple leaf in the middle - and you're done! Enjoy!

Red & White Charcuterie Board

We love the ideas of this red & white charcuterie board from Lord Byron's Kitchen we found online. Charcuterie boards are great because they are super customizable, allowing you to add as many sweet or salty options as you want.

We challenge you to use the most Canadian brands and ingredients on your board as you can. For example, cheese from L'Ancêtre, meats from McLeans, low-sugar candies from Better Bears, Dried Fruit from Bag Em', and more - all available at Jo Anne's Place!

Quinoa, Melon, and Beet Salad and The Famous Murray Burger

What is Canada Day without a barbecue?? This is the perfect time to try out (or make again if you're already a fan) the Famous Murray Burger! You'll find the recipe for this delicious vegan burger made by Murray, our founder Jo Anne's husband, here . It is beloved among Jo Anne's Place staff and customers past and present!

We've also got lots of Certified Organic beef and chicken burgers in store, as well as pre-made vegan burgers and lots of bun options including gluten-free varieties.

Pair your burger with a gorgeous (and festively red & white) beet, melon, and quinoa salad. Recipe adapted from Ricardo Cuisine.

Ingredients:

Quinoa

1 3/4 cups of water or vegetable broth
1 cup of quinoa

Salad

3 cups of cooked beets, peeled and sliced (about 6 beets)
3 tbsp of red wine vinegar
3 cups of diced watermelon
2 cups of chopped arugula or preferred greens like kale or a spring mix
3 tbsp of olive oil
1/2 lb of goat cheese, crumbled - or preferred cheese such as feta or vegan alternatives
Salt (or Herbamare) & cracked pepper to taste

Directions:

In a pot, bring water/broth and quinoa to a boil. Cover and simmer over low heat for about 15 minutes. Remove from heat and let rest for about 5 minutes. Gently stir and let cool completely.
In a large bowl, combine beets and vinegar. Add in quinoa and remaining ingredients, leaving out the cheese. Season with desired amount of salt and pepper.
Serve and top with cheese and any other toppings such as fresh herbs, seeds, microgreens, or nuts. Enjoy!

We hope you have a wonderful Canada Day Weekend! Our stores are closed on Monday, July 1st.

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

Iced Matcha Latte 3 Ways: Traditional, Whipped, & Strawberry

Tue, 24 Jun 2025 16:18:26 GMT

Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash.

Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine!

Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!

Traditional Iced Matcha Latte

INGREDIENTS

Pre-made:

We have lots of great ready-to-make matcha latte mixes in store from brand like Organic Traditions (they also have a Coconut Matcha Latte Mix) and Blume

OR From Scratch:

1 teaspoon matcha powder (or more or less depending on how strong you like it)
1/4 cup cold water
Ice
3/4 cup of milk of choice (ex. oat, coconut, or almond)
Honey, maple syrup, monk fruit, or sweetener of choice to taste

DIRECTIONS

Pre-made:

Follow the directions on the bag to make your iced latte

From Scratch:

Add matcha powder to a small bowl and add water. You may want to sift your matcha first to avoid clumps. Whisk vigorously using a matcha whisk, fork, or electric frother
Fill a glass or mason jar with ice and add your 3/4 cup of milk
Top with matcha mixture and add desired sweetener. Stir to combine, and enjoy!

Whipped Iced Matcha Latte (Dalgona Matcha)

INGREDIENTS

1 teaspoon egg white or 2tbsp of aquafaba (chickpea liquid)
Or try 4EverFit Egg White Protein Powder!
1 tbsp of sugar (white, turbinado, coconut, etc.)
1 tsp of matcha powder
1 cup of preferred milk
Ice

DIRECTIONS

Whip the egg white or aquafaba using a whisk, mixer, or electric frother until mostly stiff. Add the sugar and whip again until stiff peaks are formed and it sticks to your whisk.
Sift in your matcha powder - again, this helps reduce clumps - and whisk just until incorporated.
Fill a cup with ice and add your milk. Top with the whipped matcha, and enjoy!

Iced Strawberry Matcha Latte (Starbucks Dupe!)

INGREDIENTS

5 strawberries, fresh or frozen (thawed) - hulled and finely chopped, should equal about 1/3 cup
OR - 1/3 cup of Strawberry Jam - homemade or bought, like Crofter's Organic
1 tsp sugar (cane, white, coconut, etc.)
1 tsp matcha powder (1/2 if you don't want it as strong)
1/4 cup cold water
1/2 to 1 cup of milk of choice
Maple syrup, honey, or monk fruit to taste
Ice

DIRECTIONS

Use a fork to mash your chopped strawberries and sugar together in a small bowl. Set aside.
Sift the matcha to remove any clumps. Add the cold water and use a matcha whisk, fork, or electric frother to whisk together until fully mixed and a foamy layer forms on top.
Add your strawberries (or strawberry jam) to the bottom of a large glass. Fill about halfway with ice and add your preferred milk, leaving enough room for your matcha mixture.
Add matcha and stir to combine, adding sweetener of choice to taste!

Mineral vs. Chemical Sunscreen

community@joannesplace.ca (Jonathan Tessier) — Tue, 24 Jun 2025 14:44:49 GMT

Is Mineral Sunscreen Better For You Than Chemical?

We've finally entered summer and the sunshine is here! ...Whenever it decides not to rain.

When the sun is out and the temperature is hot, it's time to get the sunscreen out. But did you know there are several differences in the sunscreen products you might be buying? Let's look into it.

What is Mineral Sunscreen?

Mineral sunscreen uses ingredients like zinc oxide and titanium dioxide to create a barrier on the skin that reflects UV rays away from the body. They are known for having a heavier and thicker texture than chemical sunscreens. They work as a shield against the sun’s rays, reflecting and scattering the UV rays away from your skin.

Mineral sunscreens are usually opaque (not see-through) when applied and start working immediately upon application.

What's in Chemical Sunscreen?

Chemical sunscreens work like a sponge. They provide sun protection by absorbing the sun’s rays and preventing them from reaching the skin.

It contains chemical compounds like:

- Avobenzone

- Oxybenzone

- Octinoxate

Chemical sunscreen is typically transparent (see-through) when applied and needs some time to be absorbed into your skin before becoming effective.

Pros and Cons

Mineral Sunscreen

Pros

- Beneficial for sensitive skin: Mineral sunscreens can be better for people with sensitive skin or skin allergies. They usually cause less irritation or allergic reactions compared to chemical sunscreens.

- Anti-acne: Mineral sunscreens are less likely to clog pores and contribute to acne breakouts., making them a great choice for people who have oily skin.

- Instant protection: Mineral sunscreens start working as soon as you apply them. Unlike chemical sunscreen, you don’t have to wait for the sunscreen to be absorbed before going out in the sun.

Cons

- Mineral sunscreens can sometimes thicker, texture compared to chemical sunscreens. This can make them feel heavier on your skin.

- Some mineral sunscreens can leave a white cast on your skin. The zinc oxide or titanium dioxide particles can be visible, especially on darker skin tones, however, many mineral sunscreen brands are able to minimize that effect.

Note: Many of today’s mineral sunscreens are not heavy and pasty like they used to be, and they’re now designed to be just as invisible as their chemical counterparts and not leave a white cast.

Mineral sunscreens can even come in tinted varieties to match your skin tone. They also come in powders, which can be applied over your makeup for convenience.

Chemical Sunscreen

Pros

- Easy to apply: Because of its ingredients, chemical sunscreens can be applied easier to apply due to its more lightweight, texture.

- Transparent on skin: Chemical sunscreens are transparent on your skin, without leaving a white cast.

- Water-resistant formulations: Chemical sunscreens often have a water resistant feature, which means they stay effective, even after going in the water. (However, many mineral sunscreen companies have learned how to make their products water-resistant as well, like ThinkSport)

Cons

- May cause allergic reactions or irritation.

- Chemical sunscreens need about 20 minutes to fully absorb and become effective after application, unlike mineral sunscreens which work as soon as they're used.

- To work effectively, chemical sunscreens are absorbed into your skin. Many have concerns about the absorption of those chemicals into the bloodstream.

Environmental Issues

Research has shown that close to 14,000 tons of sunscreen wash into the ocean every year. Oxybenzone and octinoxate (which are present in many chemical sunscreens) are two of the most common chemicals that are harmful to marine life and cause coral bleaching in our oceans.

Many mineral sunscreen brands are now developing sunscreen that isn't as harmful to our oceans. These are called: reef-safe sunscreens, which don't contain any harmful chemicals for your body or the environment. Overall, it's a much better option for our skin and marine life.

Both Zinc Oxide and Titanium Oxide (common ingredients in mineral sunscreens) are reef-safe and safe for your skin.

Options in Our Store

We have several Mineral Sunscreens that you can test in our store before you buy them!

SunBum: An easy to apply, continuous spray mineral sunscreen that’s Fragrance Free and provides Broad Spectrum SPF 30 protection to help protect skin from UVA/UVB rays.

Green Beaver Spray: Provides SPF 27 protection against UVA & UVB rays, is 100% natural, benzene-free, no harmful ingredients and is non-whitening. It applies and spreads easily on the skin

Green Beaver Sport SPF 40: Made for Kids, this chemical-free sunscreen has stronger support than the spray, with all the same benefits. Even though it is a lotion, it is still non-whitening and applies and spreads easily on the skin

ThinkSport: Sweat and water-resistant sunscreen SPF 50 is formulated with non-nano clear Zinc Oxide to provide broad spectrum protection against harmful UVA and UVB rays, leaving little to no white cast.

All Good: All Good Mineral Sunscreen Spray is made from reef-friendly non–nano zinc oxide and botanical ingredients, now in a handy dandy spray.

Conclusion

Overall, mineral sunscreen is better for your body and the environment than chemical sunscreens and is just as effective, if not more. Most of the problems with mineral sunscreen revolve around its thick texture, which many companies have learned to overcome. Applying sunscreen is necessary, especially on hot summer days and it's best to choose a product that isn't terribly harmful to your body or the ocean.

What Are Intestinal Parasites and How to Get Rid of Them

community@joannesplace.ca (Jonathan Tessier) — Thu, 19 Jun 2025 19:08:56 GMT

What Are Intestinal Parasites?

Intestinal parasites are organisms that live in the human digestion system that can cause numerous health issues. How do intestinal parasites form? It can happen a number of ways, but the most common is from eating undercooked meat. You can also get intestinal parasites by:

- Consuming contaminated water

- Contact with feces containing the parasite

- Unsanitary/unhygienic habits

It is also possible for people who live in or are visiting tropical countries to ingest parasites or those who work with animals as well.

How Do I Find Out If I have Intestinal Parasites?

Common symptoms of intestinal worms are:

Abdominal Pain

Diarrhea, Nausea, or Vomiting

Gas and Bloating

Fatigue

Unexplained Weight Loss

Abdominal Pain or Tenderness

If you have any of the above signs, especially if you have recently traveled out of the country, you should make an appointment with a doctor. The doctor may then examine your stool. It may take several stool samples to confirm the parasite’s presence.

How Do I Get Rid of Parasites in My Gut?

Some parasites will disappear on their own if you have a healthy immune system, diet and lifestyle. However, with others, you may need anti-parasitic relief. We have some supplements that may help:

RenewLife ParaGONE: Renew Life ParaGone Kit is a two-part, 15-day herbal cleansing program. Contains herbs and extracts that have been traditionally used in herbal medicine to expel intestinal worms and improve digestive function.

Harmonic Arts Parasite Purge: Expel intestinal parasites, worms and fungal infections with their Parasite Purge tincture. Handcrafted on Vancouver Island and packed with high-quality, potent ingredients.

Omega Alpha Para-Rid: Seven powerful herbal ingredients are combined in Para‐Rid from Omega Alpha including Butternut Squash Seed, Sclerotium and Black Walnut just to name a few. Formulated with Black Walnut which is traditionally used in Herbal Medicine to expel intestinal parasites.

How Can I Avoid Intestinal Worms?

The best way to avoid intestinal worms is to practice proper hygiene techniques like: regularly washing your hands with soap and hot water before and after using the toilet and before preparing or eating food.

You should also practice food safety:

- Avoid raw fish and meat

- Thoroughly cook meat to temperatures of at least 145°F (62.8°C) for whole cuts of meat and 160°F (71°C) for ground meat and poultry

let cooked meat rest for 3 minutes before carving or consuming

- Wash, peel, or cook all raw fruits and vegetables

- Wash or reheat any food that falls on the floor

- If you’re visiting developing countries, cook fruits and vegetables with boiled or purified water before eating, and avoid contact with soil
that may contain human feces.

Conclusion

Intestinal Parasites are something to be cautious of, but as long as you're practicing basic hygiene like washing your hands after using the bathroom and thoroughly washing and cooking all food, you should be fine.

If you experience severe digestion or abdominal pain, contact a doctor as soon as possible. If you are diagnosed, we have several products in our store that may be able to help.

As always, try to have a healthy diet, keep exercising and make sure to get a full night's rest.

The Viral TikTok Carrot Salad

marketing@joannesplace.ca (April Allen) — Tue, 10 Jun 2025 17:49:13 GMT

Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants!

See our take on the recipe below:

Ingredients

3 medium carrots
1 tsp of garlic (grated)
1/4 cup green onions
1/2 tbsp of sesame oil
1 tbsp rice vinegar
1 tbsp honey
1 tbsp lime juice
1 tbsp soy sauce (or coconut aminos)
Pinch of sea salt & black pepper
Garnish: cilantro, sesame seeds, chili crisp/flakes (optional)

Directions:

Use a vegetable peeler to shave your carrots into thin ribbons. Chop green onions. Add both to a large bowl.
In a separate bowl, whisk together your garlic, sesame oil, rice vinegar, honey, lime juice, soy sauce, and salt.
Add dressing to carrots and top with cilantro, sesame seeds, and chili crisp/flakes if you want some heat. Toss until well coated.
Serve!

Another version of this salad uses dill, parsley, and cayenne - check it out here!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Chia Pudding 3 Ways (Easy & High Protein!)

marketing@joannesplace.ca (April Allen) — Tue, 10 Jun 2025 17:27:53 GMT

Looking for a wholesome breakfast, snack, or dessert that's as nourishing as it is delicious? Chia pudding is a true superfood staple. It's easy to prep, endless customizable, and packed with fibre, omega-3s, and plant-based protein.

We're sharing 3 flavourful twists on chia pudding: Chocolate, Strawberry Matcha, and Berry Dragonfruit - all are vegan!

Decadent Chocolate Chia Pudding

Ingredients

Makes 4, 1/2-cup servings

1/4 cup cacao powder
3-5 tbsp of maple syrup (or preferred sweetener, such as monk fruit or honey)
1/2 tsp of ground cinnamon
1 pinch of sea salt
1/2 tsp of organic vanilla extract
1 1/2 cups of almond milk (or coconut milk)
1/2 cup of chia seeds

Directions

In a mixing bowl, whisk together cacao powder (you may want to sift first to remove clumps), maple syrups, cinnamon, salt, and vanilla.
Add a little bit of milk at a time and whisk until a paste is formed. Then add the remaining milk and whisk until smooth.
Add chia seeds and whisk again to combine.
Cover and refrigerate overnight, or at least 3-5 hours until it achieves a pudding consistency.
If you want them ready-to-go for the mornings, dole mixture into mason jars, put on the lids, and place in the fridge.
Serve topped with chocolate shavings, fresh berries, and/or shaved nuts!

Keep leftovers covered in the fridge for 4-5 days.

Berry Dragonfruit Chia Pudding

Makes 3 servings.

Ingredients

2 packets of Pitaya Dragonfruit cubes
1/2 cup of chia seeds
1 1/2 cups of plain greek yogurt (or vegan alternative such as Riveria Oat Greek Yogurt)
3/4 cup of preferred milk
2 tbsp of maple syrup
1 tsp of organic vanilla extract
Fresh or freeze fried berries for topping

Directions

Combine the dragonfruit cubes, yogurt, milk, maple syrup, and vanilla in a blender until smooth.
Pour into a large bowl or container, add the chia seeds, and mix well. Cover container and store in the fridge overnight or for at least 3 hours (until pudding consistency is achieved).
It can help to give the pudding a stir after an hour and place back in the fridge.
Top with yogurt, fresh or freeze dried berries, and/or coconut flakes and enjoy!

Store in the fridge up to 3-4 days.

Strawberry Matcha Chia Pudding

Makes 4 servings.

Ingredients

Matcha Pudding

1 1/2 cups dairy-free milk (try a combo of 3/4 cup light coconut milk + 3/4 cup almond milk)
2 tbsp of maple syrup or honey
1 tsp of organic vanilla extract
1-2 tsp matcha powder
1/2 cup chia seeds

Strawberry Compote

2 cups of ripe strawberries (if using frozen, let thaw) - quartered
2 tsp of lemon juice
2 tsp of maple syrup

Directions

To make the matcha pudding, add milk, maple syrup, vanilla, and matcha to a mixing bowl. Whisk quickly, side to side, to combine and break up any matcha clumps. Taste and adjust - add more matcha or maple syrup based on your preference.
You can sift the matcha before mixing to avoid clumps!
Add the chia seeds and mix until combined. Let sit for about 10 minutes and stir again.
Cover and refrigerate overnight or about an hour.

To make the strawberry compote, add the strawberries, lemon juice, and maple syrups to a small saucepan at medium heat. Once it starts to bubble, reduce the heat and muddle/mush the fruit. Continue on medium-low heat for 10-12 minutes until berries are pretty much broken down.
Remove from heat and transfer to a clean jar or container to cool.
Once the pudding is completely chilled and set, divide and top with generous helpings of the strawberry compote along with any fresh berries, coconut cream, etc. - and enjoy!

Leftover pudding will keep in the fridge (covered) for 4-5 days and compote (covered) in the fridge will last for about a week.

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Razzleberry Smoothie

marketing@joannesplace.ca (April Allen) — Tue, 10 Jun 2025 15:47:32 GMT

When the summer sun is high and you're craving something cool, refreshing, and tangy, this Razzleberry smoothie is the answer! With juicy raspberries, creamy banana and coconut milk, and a splash of zesty lime, it's a vibrant combination of sweet and tart. Plus, chia seeds add a little boost of plant-powered energy!

Ingredients - Makes a Large Smoothie

1 1/2 cups of coconut milk (we love Cha's)
2 tbsp of lime juice (freshly squeezed or pre-juiced)
2 banana halves
3/4 cup raspberries (fresh or frozen)
2 tbsp chia seeds
1 scoop of ice

Directions:

Simply mix all ingredients together in a blender until fully combined. Top with some coconut cream and freeze dried raspberries if you're feeling fancy!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Caffeine: The Fuel Behind Your Energy

community@joannesplace.ca (Jonathan Tessier) — Fri, 06 Jun 2025 14:45:08 GMT

Many of us can't go a day without caffeine. It has come to the point where a lot of us are reliant on it, so it's probably a good time to do a deep dive into caffeine and find out how healthy/harmful it is.

What is Caffeine?

Caffeine is a natural stimulant commonly found in tea, coffee, and cacao plants.

It stimulates the brain and central nervous system, helping you stay alert and prevents you from feeling tired.

How Does it Work?

Once consumed, caffeine is absorbed from the gut into the bloodstream.

It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you drowsy.

What Are the Benefits?

Improved Brain Function

As stated above, caffeine works by blocking the brain-signaling molecule adenosine.

This causes an increase in other signaling molecules, such as dopamine and norepinephrine, which in turn, can benefit your mood and brain function.

One review reports that after participants ingested 37.5–450 mg of caffeine, they had improved alertness, short-term recall, and reaction time.

Metabolism

Because of the way it affects the central nervous system, caffeine may increase metabolism by up to 11% and fat burning by up to 13%.

In fact, 300 mg of caffeine per day may allow you to burn an extra 79 calories daily.

This amount may seem small, but it’s similar to the average yearly weight gain of 2.2 pounds.

Exercise Promotion

In regards to exercise, caffeine may help the body use more fat as fuel.

This can be helpful, as it allows glucose stored in muscles to last longer, which delays the time it takes your muscles to reach exhaustion.

It may also improve muscle contractions and help you deal with fatigue better.

May Protect Against Heart Disease and Diabetes

You may have heard that caffeine raises the risk of heart disease. This is NOT true.

Evidence shows a 16–18% lower risk of heart disease in men and women who drink between 1–4 cups of coffee daily.

Other studies show that drinking 2–4 cups of coffee or green tea per day is linked to a 14–20% lower risk of stroke.

It may also protect against diabetes.

A review noted that those who drink the most coffee have up to a 29% lower risk of developing type 2 diabetes. Similarly, those who consume the most caffeine have up to a 30% lower risk.

Negative Effects

Like all things, there is a limit to the benefits of caffeine.

Caffeine consumption is generally considered safe, although habit forming.

Generally, about 400 mg of caffeine is considered to be safe. This amounts to 2–4 cups of coffee per day

Some side effects of consuming too much caffeine include: anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping.

Too much caffeine may also cause headaches, migraine, and high blood pressure in some individuals.

Alternatives

If you don't enjoy consuming caffeine or are just looking for ways to increase your energy without it, there are several exercises you can practice:

Start With A Snack

If a food has a low sugar index, your body will absorb it slower than it would regularly, which doesn't lead to a sudden drop in energy. Try to make it something with a combination of carbohydrates, fats and proteins. Carbs will provide quick energy and the fat and protein will keep you full and stop your body from burning energy too fast.

Certain greens like spinach. collard greens or chards can also help you avoid an energy slump. Foods like these are naturally high in fiber, which can aid with glucose absorption and helps your blood sugar levels stay steady.

Exercise

Exercise, can be a great energy booster, even if it's just a simple walk. When you exercise, the cells in your body indicate that they need more energy. Our bodies are able to rise to the occasion and provide us with more. It can also trigger norepinephrine, which is a chemical in your brain that helps you feel awake and alert.

Take a Power Nap

A 20-minute nap is the perfect time to get the restorative benefits of the first couple of stages of sleep. Note that you should be careful napping for more than 20 minutes as it can lead to grogginess.

Also, avoid napping later in the day as it may disrupt your sleep cycle. Do not rely on naps to make up for a full good night's sleep.

Types of Caffeine Different From Coffee

Caffeine isn't just in coffee, it's in a whole bunch of other food and drinks as well like:

Coca Beans and Chocolate: Just like coffee beans, cocoa beans naturally contain caffeine. This means that all foods containing chocolate have some form of caffeine in them.

100% cocoa chocolate: 240 mg of caffeine — the equivalent of 2.5 cups of regular coffee

Bittersweet chocolate (55% cocoa): 124 mg of caffeine

Milk chocolate (33% cocoa): 45 mg of caffeine — around the amount of caffeine in a cup of black tea

Green Tea: Green tea is a natural source of caffeine, providing about 30–50 mg of caffeine per 8-ounce (240-mL) serving, depending on the age of the leaves used.

Gum: Gum is a soft, rubbery substance that has caffeine added to it during production. Some brands can provide up to 50 mg of caffeine.

Conclusion

Caffeine is not as harmful as you might think and actually has a lot of benefits associated with it. Like all things, it should be used in moderation as too much caffeine can cause side effects like: headaches, migraines and high blood pressure.

But if you're feeling tired, you should be fine consuming a little bit of caffeine. It's best to stay alert and awake!

Sugars, Sugar Alcohols, & Artificial Sweeteners: A Deep Dive

marketing@joannesplace.ca (April Allen) — Thu, 05 Jun 2025 19:26:44 GMT

With so many sugars and sweeteners on the market today, choosing the 'right one' can feel overwhelming.

From truly natural sweeteners like honey and maple syrup to sugar alcohols and zero-calorie artificial sweeteners (aspartame being the big one), the options on shelves today are seemingly endless - but some come with serious health risks and drawbacks. Whether you're managing your blood sugar, trying to cut down on sugar intake, or simply just want to better understand what you're putting in your body - we're here to help!

A high sugar intake is not healthy for our bodies, but let's face it - it is very difficult to cut out sugar entirely. And as studies emerge on the effects of sugar substitutes, we are better understanding the risks associated with many of them. So, when you're looking for a bit of sweet whether its in your coffee or you're reading the ingredients list on a product in the grocery store it is best to be informed.

In this post, we'll break down the pros and cons of each category - and some of the most popular kinds in each - so you can make more educated choices and find what's best for you.

Also be sure to check out our Wellness Wisdom video on this topic with our Lindsay Store Manager and Nutritionist, Rebecca Kerrivan!

*The Glycemic Index is a measure of how quickly blood glucose levels are likely to rise after eating a particular food. It is commonly used by diabetics to help manage blood sugar levels. Foods with a low score (1-55) spike sugar slowly, while a high GI score (70+) spikes blood sugar quickly. We offer it here as a resource if blood sugar levels are of concern to you, however, sweeteners/sugar with low GI are not necessarily 'good' and vice versa because other factors are involved.

*Glycemic Load gives you a more accurate picture of a food's real-life impact on your blood sugar by taking carbohydrates into account. To understand a food's overall impact on blood sugar, you need to know how quickly it makes glucose enter the bloodstream AND how much glucose per serving it delivers - which is what Glycemic Load does.

For example, Watermelon has a high glycemic index (80). But a serving of watermelon has so little carbohydrate that its glycemic load is only 5-8. If you went just by Glycemic Index, you might think watermelon wasn't a healthy choice, but Glycemic Load helps us understand that because it is low in carbohydrates, it will only slightly impact a person's blood glucose after consuming it.

When choosing a sugar, sugar alternative, or sweetener we always recommend using Certified Organic and Non-GMO wherever possible as this ensures the highest processing standards and lowers your risk of exposure to pesticides and other harsh chemicals.

Natural Sugars

Honey - Unpasteurized, Raw, Manuka

Glycemic Index Rating: 59-61

Glycemic Load Rating: 10

All-natural
Available from local farms and apiaries - support local!
High in nutrients including anioxidants, prebiotics, calcium, magnesium, manganese, niacin, phosphorus, zinc, riboflavin, potassium, and propolis
Manuka honey specifically has high levels of methylglyoxal which has anti-bacterial properties

Calories per tablespoon: 64

Maple Syrup - 100% pure, no additives

Glycemic Index Rating: 54

Glycemic Load Rating: 36.9

All-natural
Available from local farms
Contains many trace minerals including zinc, manganese, calcium, potassium, and magnesium
Packed with up to 24 different antioxidants to help fight free radicals and inflammation

Calories per tablespoon: 52

Blue Agave Syrup/Nectar - 100% pure, no additives, fair trade

Glycemic Index Rating: 15

Glycemic Load Rating: 11

All-natural
Ensure your agave is Fair-Trade.

Calories per tablespoon: 60

Dates - 100% pure, no additives

Glycemic Index Rating: 31-60

Glycemic Load Rating: 8.5-24

All-natural
Glycemic rating depend on the variety of date
Dates are very nutritious with protein, potassium, magnesium, copper, manganese, vitamin B6, and iron
High in antioxidants and fiber

Calories per tablespoon: 33

Natural Sugar Alternatives

Monk Fruit Sweeteners

Monk fruit sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice. Some monk fruit sweeteners (Like SweetMonk) are 100% pure, while others have additives or alcohols.

Glycemic Index Rating: 0

Glycemic Load Rating: 0

All-natural (if pure)
Available in liquid and powder/sugar
100-250x sweeter than table sugar
Does not impact blood sugar levels, making it a popular option among diabetics
May have anti-inflammatory properties
Generally considered safe

Calories per tablespoon: 0

Stevia

Stevia sweeteners are made by extracting steviol glycosides from the leaves of the stevia plant and purifying them to remove some of the bitter attributes found in the crude extract. While some stevia products are pure, others contain sugar alcohols.

Glycemic Index Rating: 0

Glycemic Load Rating: 0

All-natural (if pure)
200-350x sweeter than table sugar
Available in liquid and powder
Does not impact blood sugar levels, making it a popular option among diabetics
Generally considered a safe alternative, though some studies suggest interruption of beneficial gut bacteria
Some people do not like the taste/aftertaste of stevia

Calories per tablespoon: 0

Sugar Alcohols

Sugar alcohols are a controversial topic in the world of sweeteners.

What are they? Sugar alcohols are carbohydrates that occur naturally in foods like fruits and vegetables. However, the sugar alcohols sold on the market as 'sugar alternatives / sweeteners' are produced industrially. They are often used as sugar alternatives because they are lower in calories.

Erythritol

Erythritol is primarily produced through a fermentation process using yeast derived from corn or wheat starch.

Glycemic Index Rating: 0

Glycemic Load Rating: 0

60-70% as sweet as table sugar
Does not impact blood sugar levels, making it a popular option among diabetics
Generally considered safe, though some studies suggest higher levels of erythritol in the blood are associated with an increased risk of cardiovascular events
Some people do not like the aftertaste of erythritol

Calories per tablespoon: 5

Xylitol

Xylitol is made through a process involving hydrogenation of xylose, a sugar, which is extracted from plant sources like birch bark or corn cobs. This process converts the xylose into xylitol.

Glycemic Index Rating: 7

All-natural (if pure)
About the same sweetness as table sugar
Generally considered a safe alternative, though higher levels of xylitol in the blood are associated with an increased risk of cardiovascular events like heart attack and stroke in some studies

Calories per tablespoon: 24

Artificial Sweeteners

Another controversial topic is artificial sweeteners. Products like Sweet N Low and Splenda have risen to the top as zero-calorie sugar alternatives, but their impact on health has come into question.

These products are typically made of

Acesulfame potassium (Sweet One, Sunett)
Advantame
Aspartame (NutraSweet, Equal)
Neotame (Newtame)
Saccharin (Sweet'N Low)
Sucralose (Splenda)

And while generally considered safe by the FDA and Health Canada, other organizations and scientific studies call for consumers to be wary of artificial sweeteners due to potential health risks - so this is something to be aware of.

Aspartame is considered a possible carcinogen by the WHO and the International Agency for Research on Cancer (IARC). Other studies suggest negative effects of aspartame on cognitive function.

Saccharin has been studied for a potential link to cancer, though others find it to be safe.

In the end, understanding the different types of sugars, natural sweeteners, and sugar alternatives empowers us to make more informed choices for our health. Whether you prefer honey over stevia, or reach for coconut sugar instead of white sugar, the key is balance. No one option is perfect for every person or every situation—and that’s okay. Embracing the principle of “everything in moderation” allows you to enjoy a variety of sweeteners without overloading your system or feeling deprived. It’s not about cutting sugar out entirely, but about being mindful of what you’re choosing, how much, and why.

All About Honey

community@joannesplace.ca (Jonathan Tessier) — Wed, 28 May 2025 16:40:02 GMT

Honey: Liquid Gold or Sticky Mess?

With all the talk about different sweeteners lately, we thought we'd go on a deep dive into one of the oldest sweeteners known to human kind-- honey!

Background

How long has honey been around for? Hard to say because it has been around as far back as we can record. Cave paintings in Spain from 7000BC show the earliest records of beekeeping, however, fossils of honey bees date back about 150 million years.

This substance has been on Earth so long it has learned to develop itself into great nutrient that can aid many different aspects of our lives!

Benefits

Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

It specifically contains phenolic acids and flavonoids, which aid in heart health. Honey does raise your blood sugar, however, the antioxidants it contains may help protect against metabolic syndrome and type-2 diabetes.

It has also been found that honey increases adiponectin levels, a hormone that reduces inflammation and blood sugar regulation. However, while honey may be slightly better than refined sugar for people with diabetes, people should consume it in moderation

Honey can also be used to heal wounds and burns, which could be more effective than using things like gauze and linen, all because of its antibacterial and anti-inflammatory qualities.

Raw vs. Regular

Raw Honey has a lot of nutrients in it.

There are about 22 amino acids, 31 different minerals and many different vitamins and enzymes. The only downside is that the nutrients are only present in trace amounts.

Raw honey's most impressive feature is that it has almost 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants. Many studies have shown that these antioxidants are associated with impressive health benefits like reduced inflammation and a lower risk of heart disease and certain cancers.

Regular honeys may contain fewer antioxidants due to processing methods. For example: one study compared the antioxidants in raw and processed honey from a local market. They found that the raw honey contained up to 4.3 times more antioxidants than the regular kind.

Surprisingly, Bee pollen is actually nutritious and contains over 250 substances, including vitamins, amino acids, essential fatty acids, micronutrients and antioxidants.

In fact, the German Federal Ministry of Health recognizes bee pollen as a medicine.

It has been linked to many notable health benefits. Studies have found that it may help against inflammation and improve liver function. It also has properties that may help fight against heart disease and stroke.

Sadly, the processing methods regular honey's go through can remove bee pollen. In fact, one unofficial study analyzed 60 samples of commercial honey brands and discovered that over 75% of all samples contained no pollen.

Risks of Eating Raw Honey

Raw honey can contain spores of the bacteria Clostridium botulinum.

This bacteria is especially harmful to babies or children under the age of one. It may cause botulism poisoning, which results in life-threatening paralysis.

However, botulism is very rare among healthy adults and older children. As the body ages, the gut develops enough to stop the botulinum spores from growing.

That said, if you experience side effects such as nausea, vomiting and diarrhea soon after eating raw honey, you should see your doctor immediately.

Note that regular honey may also contain Clostridium botulinum spores. This means babies or children under one year old should also avoid it.

Options in Our Store

We have many options for honey in our store that are all raw and unpasteurized.

Jo Anne's Place: Our own signature unpasteurized honey. Locally-made and absolutely delicious. Just spread a bit on your next piece of toast an you'll see why so many customers keep coming back to stock up on this incredible raw honey.

Bee Natural Honey: This honey product from SproutMaster is kept as raw as possible. Ensuring you are able to get all the nutrients you can.

Kawartha Lakes Honey: Locally-made and a brand you've probably heard of already, Kawartha Lakes Honey is 100% pure and unpasteurized.

Dutchman's Gold: Organic and 100% pure are just a few of the reasons their unpasteurized Organic Raw Honey is so good for you! From calming a nagging cough to soothing a sore throat, stock your pantry with their delicious and healthy Organic Raw Honey and bring the benefits of Canadian nature straight to your table.

Otonabee Apiary: Another locally-made honey you may be familiar with, Otonabee Apiary makes a great raw honey that will satisfy both your taste buds and your overall health!

Conclusion

Honey has many health benefits, but most of them are only obtained through raw honey. While raw honey can be beneficial for your body in a number of ways, it is still recommended that you use it in moderation, as it does include high sugar content. But if you're going to eat honey, you might as well eat it raw. Contact your doctor if you have any problems after ingesting raw honey, but you should be fine enjoying this sweet and nutritious treat.

Why Do Men Ignore Health Issues?

community@joannesplace.ca (Jonathan Tessier) — Wed, 28 May 2025 16:39:55 GMT

June is Men's Health Month and we'd like to take this time to highlight an issue that affects many men: avoiding or ignoring health concerns when they arise.

A lot of men do not consider health to be a top priority when it comes to their lifestyle choices. This is influenced by many factors including anxiety, busy schedules and a societal expectation to be stoic and self-reliant. Let's explore:

What Do the Numbers Say?

Men generally die earlier, become ill at a younger age and develop more chronic illnesses than women. Despite these health concerns, men are also up to 50% less likely to seek medical attention than women.

65% of men said they avoid seeking medical attention for as long as possible, citing reasons such as being too busy, believing ailments will heal by themselves, and feelings of weakness.

Photo sourced from: https://www.canada.ca/en/public-health/services/publications/diseases-conditions/common-chronic-diseases-men-compared-women-aged-65-years-older.html

According to this chart from Canada Public Health Services, men are much more likely to experience chronic illness over women. Again, this is because of many different factors including biology, stress and anxiety, but many experts believe the leading cause of this disparity is because of men ignoring symptoms when they appear.

Why Are Men So Reluctant to See the Doctor?

Societal Expectations and Gender Roles: Starting at an early age, men are expected to adhere to certain societal expectations, which include: showing off their strength, self-reliance, and strong determination. Seeking medical care, in this context, can be perceived as a sign of weakness.

Embarrassment: Asking for help can be seen as embarrassing for men. This can be challenging if males have a health problem they would rather keep secret like reproduction or prostate issues.

Anxiety: Many people are reluctant to see the doctor for fear of being diagnosed with some sort of life-altering condition. The uncertainty surrounding major health issues can be scary and some might avoid the Doctor all together because of that.

What Can You Do?

As Canadians, we have many different affordable resources for health care, so it's best to use them to our advantage. Break the stigma and start caring about your health, even if you're a male. It's never too late to start. Let's go through some of the habits you can practice that will help you avoid the health concerns that have plagued others .

Schedule Regular Appointments: It's best to catch these issues before they turn into a problem. Scheduling regular appointments with your doctor is the best way to do this, as they can analyze things like: blood, lung capacity and heart issues much better than a normal person can.

Don't Be Afraid to Talk: If you have any sort of problem with your body, even something that might be embarrassing, make sure you speak with your Doctor about it. Many men will avoid problems with their sexual or reproductive health that end up becoming larger issues down the line. Don't let it get to that point.

Make Healthy Lifestyle Choices: Having a balanced diet, regular exercise, avoiding stress and getting a good night's sleep is paramount for living a healthy life. Practicing all of these habits and making them a priority will not only increase your chances of avoiding chronic illnesses, but it will also put you in a better mood, give you more energy and let you enjoy life just a little bit more.

Connect With Other Men: There are many male support groups and safe spaces for men to discuss these issues, speak about their problems and connect with other men who are experiencing similar obstacles. Speaking about your problems is a great way to get over them.

How Can We Help?

At Jo Anne's Place, we have many products that can aid you in your health journey but also specifically-made formulations to help treat men and the many different ailments they face. Let's go over some:

Men are more prone to heart disease than women. Here are some foods you can eat that will help with your heart health.

Citrus Fruits: Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help keep your heart healthy by reducing risk factors for heart disease like high blood pressure.

Salmon: Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation.

Chia and Flax Seeds: Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide, an essential compound for blood vessel relaxation and blood pressure reduction.

Platinum Naturals EasyMulti: This version of the product is formulated specifically for men. Easymulti is more than just a multivitamin. It is a comprehensive formula that supports heart, joints, skin & eye health, blood glucose levels, immune function and energy production with potent antioxidants, curcumin, iron, iodine and healthy oils.

Bell Prostate Ezee Flow Tea: As we talked about earlier, some men might have trouble talking about their health problems if they're embarrassing. If you're having problems with your urine flow, Bell Prostate Ezee Flow Tea may be a great solution for you. It is used in Herbal Medicine to help relieve the urologic symptoms (e.g. weak urine flow, incomplete voiding, frequent daytime and night time urination) associated with mild to moderate benign prostatic hyperplasia.

Assured Ultimate: The Ultimate line is about improving lives, one body at a time, by correcting and maintaining metabolism and hormone balance as well as providing stress and immune support. Effective nutrient supplementation can often be the missing piece to optimal health. Their supplements are carefully formulated to provide the Ultimate in abundant energy, metabolism, health, and longevity.

Whole Earth & Sea Men's 50+: Delivering raw, whole food nutrition with real health benefits. Many of the vitamins and minerals in this nutrient-packed formula are sourced from plants such as lichen, algae, kelp, natto, garlic, tomato, and sunflower. Food-source nutrients are more easily absorbed and used by the human body.

Conclusion

Men have a harder time going to the doctor and admitting their health problems. Because of this, they are at a higher risk for chronic illness and even death. In order to overcome these problems, men need to take their health seriously and speak to a medical professional whenever a problem arises. However, the best practice is to make sure these types of issues don't occur in the first place by having a healthy diet and regularly getting exercise.

Men, we want you to be here longer, so please take your health issues seriously. Remember to stay healthy not only during Men's Health Month, but for all months as well.

Our Father's Day 2025 Gift Guide!

marketing@joannesplace.ca (April Allen) — Thu, 22 May 2025 18:58:01 GMT

Here's to the Dads!

Family is at the heart of what we do, and how we started. Our founder, Jo Anne, recognized that her children were experiencing food allergies and other health challenges but had few options available in rural Lindsay, Ontario. Her husband, Murray (Our now Owner Margo's, Dad) an entrepreneur in his own right, supported her in her vision for a healthier community.

They say it takes a community to raise a child, we have seen the positive effects within our Jo Anne’s Place community. We celebrate the successes and offer support during the rough times, and we are proud to have multiple generations of families shopping and working at Jo Anne’s Place.

We've got tons of amazing gift options in our stores to treat your Father, Grandfather, or Father figures, this Father's Day:

Gifts for Self-Care

For the hardworking Dads, who deserve some me-time (or just some luxe self-care products to freshen up their routine):

You can't go wrong with body care: We have tons of quality Men's body care items including soaps, body wash, shampoo, razors, shaving creams, deodorant, body care kits, and more from brands like Dr. Squatch, Everyman Jack, Green Beaver, Sampson Eco Shop, Dr. Bronner's, and more.
If your Dad's got a beard, we have premium beard oils and balms from Educated Beards.
For the active Dads, magnesium flakes, gel, and creams are great for easing sore muscles!

Dads love snacks. It's fact.

Dad's just love to snack - whether it's chips, nuts, or chocolate - we've got you covered:

For chips and snacks , we've got Covered Bridge chips, Indian Life snacks, dried bean mixes, organic trail mixes, roasted and flavoured nuts, and more.
For chocolate , we've got Fair Trade and organic chocolate bars in a multitude of flavours, peanut butter cups, and chocolate covered nuts and fruits.
Plus premium nut butters, coffee beans, ice cream, freeze dried fruits, crackers and dips, and more!

Grill Dad

Got a Dad who loves to grill? Stock him up on BBQ essentials like:

Certified Organic meats, poultry, burgers, and hot dogs. Meatless options available for the vegetarian and vegan dads.
Quality seasonings, spices, salts and peppers
BBQ sauces, mustards, ketchups, and locally made Flame Spitter Hot Sauces
Non-Alcoholic beverages to enjoy while grilling like Sober Carpenter IPAs and Ciders, Collective Arts Hazy Pale Ale, Heartwood Sparkle Ciders, or Edna's Mocktails

Outdoorsy / Active Dads

For the Dads who love their outdoor time - whether that's gardening, camping, or exercising - here are some great ideas:

Protein powders , protein bars, greens, and electrolytes to from trusted Canadian brands to keep Dad energized and hydrated
Natural outdoor sprays from Atlantick, or Don't Bite Me to keep the bugs away and mineral sunscreens for sun protection
Flash fuel instant coffee for mornings at the campsite
Supplements like Purica's Recovery 3.0 or ITL magnesium to help ease sore muscles and promote bone health

Sustianable Gifting

Gifting sustainably is simple at Jo Anne's Place. Whether you yourself follow sustainable living principles or are gift-hunting for someone who does, here are some ideas:

Sustainable self-care products like The Soap Works bar soaps with zero packaging, Routine natural deodorants which come in reusable glass jars.
For a sustainable homeowner or cook, gift some sustainable kitchen essentials like Cheeks Ahoy's Non-Paper Towels and Colibri reusable snack pouches perfect for food and non-food items.
For sustainable food and drinks, we have lots of drinks that come in reusable or recyclable glass bottles like RISE Kombucha (in many flavours). Zazubean chocolate is Certified Fair Trade and Certified Organic with lots of delicious flavours.
For the sustainable coffee & tea drinking Dads, Level Ground Direct Fair Trade loose leaf tea and a metal tea infuser is a great gift combo. Jumping Bean Coffee is an amazing East Coast Canada brand that is Organic, Fair Trade, and uses ECO2Roast® for a low carbon roasting process; They also have compostable Keurig compatible cups!
Why not put your Dad's gifts in an Alaffia Fair Trade African Handwoven Grass Basket? Created in in Bolgatanga, Ghana in 12 villages with more than 5,000 women basket weavers, the Alaffia weavers work independently in a creative process. Members of Alafﬁa basket cooperatives receive fair wages and health care for their families in return for indigenous skills and knowledge. This exchange empowers West African communities and preserves cultural heritage. Each basket is completely unique and the leather tag inside is personally signed by a weaver. Made with wild-harvested Savannah grass.

Give the gift of local!

We have tons of locally made products that would make amazing gifts!

Did you know that our long-time Lindsay Team Member, Allison, makes adorable greeting cards? Find them for all different occasions at both our Peterborough and Lindsay locations!
Our Lindsay Team Member, Lee Anne, also just launched her Lee's Suncatchers - available at both store locations. A great way to add some colour to your home!
Other local gift ideas include:
La Hacienda Artisan Corn Chips & Salsas - Made in Peterborough
Kawartha Lakes Honey
Bag 'Em Freeze Dried Fruits, great for camping, hiking, recipes, or snacking on the go - Made in Hastings, ON
Tallow Balms - great for cracked working hands - Our Two Acres made in Addington Highlands, ON and Hide & Quill made in Roseneath, ON
Sweet Song Herbals Salves & Soaps which help treat poison ivy contact - Made in Lakefield, ON

Be sure to stop by a Jo Anne's Place location to browse our wide selection of gift options! See store hours here.

Our Bulk Bags: Frequently Asked Questions

marketing@joannesplace.ca (April Allen) — Thu, 22 May 2025 17:38:29 GMT

Questions about our Bulk Bags? Let's answer some FAQs:

“Are the bags compostable or recyclable?”

Some of our bulk bags are compostable, some are recyclable. Compostable bags will have the Turtle symbol on the back of the bag ��, while recyclable bags have the recycle symbol on the back ♻️

“What is Turtle Films?”

We work with Rootree to make our bulk bags, and Turtle Films is the name of their proprietary (but 3rd party tested) compostable material that the bags are made of.

“What are the compostable bags made of?”

The compostable bags (Turtle Films) are made of 98% certified home compostable materials like wood pulp cellulose, starch blend and other non-GMO plant-based renewable materials.

“Do the compostable bags really compost?”

Yes! Several of our staff members have put the compostable bags in their home compost bins and saw them break down. It can take them 8-12 months to fully decompose in a home compost bin.

“Where do I put the compostable bags?”

If you have a home compost bin, that is your best bet. You can place them in your kitchen compost bin collected by the city - however, because they resemble plastic, they may not be properly dealt with at the processing facility and could be sent to the landfill. In end-of-life, this is not much different from conventional flexible packaging, which is not recyclable in most municipalities. This is where the compostable packaging's pre-life cycle truly shines, as it is produced using renewable materials, which means it’s designed to break down faster than other materials without leaving harmful micro-plastics and toxins behind.

“How long can the compostable bags last?”

The compostable bags are designed to perform at their best used within 6 months. It is best stored between 60-75 degrees Fahrenheit at 30-50% relative humidity. Avoid direct sunlight, high humidity, freezing cold, dry ice, and other extreme conditions.

“What are the recyclable bags made of, and how to dispose of them?”

The recyclable bags are made of Polyethylene (FDA approved) and incorporate Post-Consumer recycled and Post-Industrial recycled materials. They are recyclable under Code 2 and can be placed in your blue bin.

Have any more questions? You can read more about Rootree's Compostable Bags here and FAQs , and their Recyclable bags here .

Or feel free to contact us and we would be happy to answer your questions.

We are proud to partner with Rootree in making our bulk bags. They are a Canadian (Burlington-based) company that is dedicated to creating innovative, sustainable packaging solutions.

Protecting and preserving the Earth is one of our top priorities here at Jo Anne’s Place. It’s even in our Mission Statement: “Inspiring Wellness on Purpose, now and for future generations.” There are no future generations if we don’t take care of our environment!

Sustainable practices within our business include proper recycling, composting, and giving ‘imperfect’, bruised, or slightly off produce to staff members who have livestock or wildlife on their properties! We also offer ‘Produce Seconds’ at a reduced price to customers.

And choosing Certified Organic produce is a major factor. Organic farming plays a huge role in protecting our planet, from keeping waterways clean to preserving soil integrity.

Fair trade is also extremely important to us, because sustainability is about supporting the equity of humans, too.

By sourcing the vast majority (over 80%) of the products on our shelves within Canada, often within Ontario, we help cut down on emissions through transportation.

We are also proud to carry many brands with sustainable practices and products with zero, minimal, recyclable, or reusable packaging.

Metabolic Flexibility

community@joannesplace.ca (Jonathan Tessier) — Tue, 20 May 2025 15:32:58 GMT

What is Metabolic Flexibility?

Metabolic flexibility means your body can switch between different types of fuel, like fats and carbohydrates, depending on what’s available or how active you are.

Glucose is the human body's main fuel source. Your body breaks down complex carbohydrates from grains, vegetables and other foods into glucose.

Available fuel: If you eat a meal rich in carbohydrates, your body will prioritize using glucose (from carbs) for energy. If you haven’t eaten recently or are following a low-carb diet, it may rely more on fat storage for fuel.

Activity level: During low-intensity activities like walking, your body tends to burn more fat. But when you do high-intensity exercise, like sprinting or weightlifting, your body shifts to using more carbohydrates because they provide quick energy.

Why Inflexibility Happens

Your body can lose its metabolic flexibility if you develop insulin resistance, are constantly sitting down, gain excess weight, have chronic inflammation, or eat a high-sugar, high-carbohydrate diet. The good news is that metabolic flexibility can often be improved through habits like regular exercise, a balanced diet, and metabolic training (such as intermittent fasting)

Benefits of Metabolic Flexibility

Weight Loss

When your body is metabolically flexible, it has an easier time accessing fat stored during periods of fasting, exercise, or low carbohydrate intake. This is essential for weight loss, as it helps reduce body fat while providing sustained energy without the need for constant eating or snacking.

Enhanced Athletic Performance

Metabolic flexibility enhances athletic performance by allowing the body to efficiently shift between fuel sources depending on the energy demands of the activity.

By improving how the body accesses stored carbohydrates like glycogen, athletes can experience reduced fatigue and improved stamina, ultimately leading to better overall athletic performance.

Balanced Energy Levels

Switching between burning carbs and fats for fuel ensures steady energy all day. This will help with the constant feeling of being tired, which is often associated with poor metabolic function and unstable blood sugar levels. Balanced cortisol levels and an in-sync circadian rhythm further support stable energy levels.

Better Cognitive Function

Metabolic flexibility is critical for brain function, as brain cells primarily rely on carbohydrates for energy. With enhanced insulin sensitivity, metabolic flexibility ensures that glucose is efficiently processed and delivered to the brain, supporting cognitive functions like memory, focus, and decision-making.

Ways to Boost

Vary Your Exercises

Your body can get used to using either fat or carbohydrates for fuel — and inefficient with the other — if you only do one type of exercise. For instance, bodies of endurance runners may get used to fat because they spend so much time in the “low and slow” aerobic heart rate zone. For this reason, it is recommended to mix lower-intensity aerobic training with higher-intensity work to ensure that carbohydrates are being utilized for fuel, too.

Intermittent Fasting

Taking regular breaks from eating (intermittent fasting) helps you switch from burning sugar to burning fat for energy.

The process is simple. For example, instead of eating from morning until late at night, you might only eat within an 8-hour period, like from 12 PM to 8 PM. By limiting your eating hours, you suppress insulin for more of the day. With time, your body’s insulin sensitivity improves. Less insulin, more fat burning.

Get More Sleep

Both the quality and length of sleep are essential to metabolic health. Even partial sleep deprivation can lead to insulin resistance in an otherwise healthy person.

In fact, poor sleep can:

- Affect hormone levels (lowering leptin increasing ghrelin)

- Increase inflammation in the body

- Promote insulin resistance

- Increase risk for chronic health problems

- Increase weight gain

So, good sleep hygiene is a key part of improving metabolic flexibility. This goes hand in hand with managing stress, which has a very similar impact on your metabolic health.

Less Stress

Chronic stress may cause changes in how your body processes glucose, even leading to hyperglycemia or even more reactive hypoglycemia. That built up glucose may increase risk for long-term conditions like diabetes. Taking steps to reduce stress and improve sleep may support healthy glucose regulation, positively affecting metabolic flexibility.

Conclusion

Having metabolic flexibility is essential for weight loss. However, it's pretty simple to control. Just make sure you have a balanced diet and are exercising regularly and your body will naturally take care of the rest. Make sure to reduce stress and get a good night's sleep every night as well.

Why You Should Do A Digital Detox

community@joannesplace.ca (Jonathan Tessier) — Thu, 08 May 2025 13:46:17 GMT

Staying Away From Your Screen Can Be Healthy!

In the year of 2025, we've all become reliant on our phones. Whether you're using it for work, to connect with family or just to stay up-to-date on the latest gossip, we've all got our heads down and bright light blasting into our eyeballs. It's probably not a surprise that all this technology isn't the greatest for your health.

A research review noted that frequent technology use has been linked to heightened attention-deficit symptoms, impaired emotional and social intelligence, technology addiction, social isolation, impaired brain development, and disrupted sleep in some cases.

By doing a digital detox, you can refresh your phone habits so that you're not constantly checking your device throughout the day. We know that for most people, getting rid of technology all-together is an impossibility. That's why this blog post will focus on how to cut-down your phone and screen use, not completely erase it from your life.

What is a Digital Detox?

A digital detox is a period of time where an individual intentionally refrains from using digital devices like smartphones, computers, and social media. It's a way to reduce digital dependency, gain awareness of technology usage, and promote engagement with the real world without distractions.

Let's go over some tips that will help you dive into your Digital Detox and come out a less technology-reliant person!

1. Start Small

If you're REALLY addicted to your phone, you're going to inevitably have a hard time starting your digital detox. The best way to beat this is to start small. Don't immediately delete Facebook and Instagram from your phone and swear you'll never download them again (trust me, you'll be back on in 5 minutes). Start with a small goal of taking 15 minute breaks from your phone and then work up from there.

2. Turn Off Push Notifications

Having your phone light up every time someone comments on your post or sends you a message can be really distracting. Luckily, there are many ways to fix this. All you have to do is go into your settings and turn off push notifications for the apps that are distracting you the most. You can always turn them back on when you need, but most of the time, if it's not something super important, you should leave them off. Using the 'Do Not Disturb' feature is also a great way to silence notifications from coming into your phone and can easily be turned on and off whenever you please.

3. Downgrade Your Phone

In 2025 it feels like every phone is a smart phone. However, there are many companies that still offer support for old school flip phones or other non-smart devices. If you need your phone to call people but not really for anything else, consider downgrading your phone. You will be a lot less tempted to pick it up if you can't access your usual social media apps. Maybe have an old school phone to carry with you throughout the day and leave your smart phone for use strictly at home.

4. Limit Certain Apps

While our phones are designed to keep us engaged, they also have many built-in options that allow us to become disengaged. For instance, all major phones have the ability to put limits on certain apps. Only want to use Instagram for an hour each day? Put a time limit on it. After you've reached your limit, you will not be able to access that app until the next day. Sometimes, it takes brute force to get us to stop an unhealthy habit.

5. Create No-Phone Areas

A great idea to keep yourself away from your phone is to create no-phone areas in your home. Many people make their bedroom a no-phone area to ensure they stay away from their phone during bedtime. Looking at a screen right before you go to bed can hurt your circadian rhythm, so this is a great idea not only for a digital detox, but also improving sleep quality as well.

6. Grayscale

Part of the reason we're all so addicted to our phones is because of the vibrant colours. They're pleasing to look at and makes scrolling through our phone much easier on the eyes. But did you know you can actually turn these bright colours off? Most smartphones offer a grayscale option, which turns off the vibrant colours on your phone and makes everything look black and white. This might seem like it has no benefits, but if you're trying to digitally detox, it might be something to consider. You'll be a lot less tempted to spend time looking at your phone if it's devoid of it's classic colours. It might not be a solution for all, but it's worth giving it a shot.

7. Put Away Phone During Meals

As the saying goes, a millennial cannot eat a meal alone without watching YouTube. It may be hard to stay away from the screen while eating dinner, especially if you live alone, but many health experts recommend putting your phone away during meals. It's important for us to dedicate time each day to self-reflection and meditation and meal times are a great opportunity to do that. If we don't look at our phones while eating, we are able to appreciate the taste more and be relaxed without trying to stimulate your mind with a new Netflix series.

8. Spring Clean Your Social Media Accounts

Sometimes, it's not about the fact you're scrolling through your news feed, it's about what you see when you scroll through. Take the time to go through each of your social media accounts and unfollow or delete anyone/any page that might feed negativity into your life. You are in control of who you follow and you don't have to feel obligated to see life updates from everyone on your friends list. You don't have to delete them all together, but muting or unfollowing them so they don't constantly pop up in your news feed everyday can be beneficial to gaining positivity on Social Media. Remember, it's your account, no anyone else's and no one can tell you how to run it.

9. Avoid Eye Strain

Canadians spend an average of over 6 hours looking at a screen per day. This can contribute to eye strain, dryness and headaches. A good way to avoid this is to follow the 20-20-20 rule. After 20 minutes of looking at a screen, look at an object 20 feet away in the distance and stare at it for 20 seconds. Do not forget to blink, this will help alleviate constant stress on your eyes. It's also a good idea to take breaks from texting, as constantly looking down at your phone can cause neck problems, and excessive typing on your phone can cause problems in the fingers.

10. Don't Wake Up To Your Phone

This might seem a little crazy since everyone uses their phone as an alarm clock these days, but there are many benefits to using an old school alarm over your phone to wake up in the morning. It is recommended that you shouldn't look at your phone within the first 30 minutes of waking up. Instead, you should focus on self-care practices like stretching or meditating. Not looking at your phone when you first wake up will help fix your constant need to check for updates. Plus, it allow you to breathe and give yourself some time before jumping into the day.

Conclusion

Everyone needs their phone at some point in the day, so getting rid of it completely is out of the question. However, we don't need to be tethered to it either. We can have a healthy relationship with technology and we shouldn't be completely reliant on it. Remember to take time each day to shut off the screen and relax, it will help you a lot in the long run.

Mighty Caesar Salad + Homemade Dressing

marketing@joannesplace.ca (April Allen) — Thu, 01 May 2025 17:02:11 GMT

Think a classic Caesar salad, but mightier. With the addition of kale, roasted chickpeas, sunflower seeds, and hemp hearts, this Caesar salad is wholesome, protein packed, and delicious! Plus, make your own creamy vegan Caesar salad dressing to top it all off.

*Recipe makes 5 servings. Divide recipe by 5 for a single serving.

Salad Ingredients:

7.5 cups of kale
7 tbsp of roasted chickpeas (directions below)
10 tbsp red onion (diced)
1 1/4 cup cherry tomatoes (sliced in half)
5 tbsp parmesan cheese (or vegan alternative)
This is a great recipe for DIY Vegan Parm using cashews
5 tbsp sunflower seeds
5 tbsp hemp hearts

Roasted Chickpeas:

1 can of chickpeas
2 tsp salt
2 tsp garlic powder
1 tbsp oil

Dressing Ingredients:

1 1/4 cup raw cashews, cover with boiling water and soak for 20-30 mins
1.5 cups water
3/4 cup extra virgin olive oil
1/2 tbsp lemon juice.2.5 tbsp dijon mustard
2 tsp garlic powder
4 small garlic cloves
2.5 tbsp vegan Worcestershire sauce
2 tsp fine grain sea salt and papper (or to taste)
2.5 tbsp kelp powder

Directions:

To make the dressing:
Rinse soaked cashews well and place in a blender with the water and blend until you get a creamy texture. Once you have a well blended cashew cream, add all remaining ingredients and blend until very well combined and smooth. Store in a mason jar in the fridge.
To make roasted chickpeas:
Drain can of chickpeas and put on paper towel on a baking pan to dry them. Remove paper towel and roast chickpeas on the pan in the oven on 450 for 20-25 mins.
To assemble the salad, add kale to bowl and top with remaining ingredients. Sprinkle hemp hearts, sunflower seeds, and parm on the top.

This is a great recipe for meal planning and is packed with protein and nutrition for busy work days! All ingredients are available at Jo Anne’s Place – See our store hours here .

Made this recipe? Tag us on Instagram @joannesplace – We’d love to share your creation!

Refreshing Summer Sips: Starbucks 'Dupe' Frap, Strawberry Lemonade, & Blueberry Lavender Lemonade

marketing@joannesplace.ca (April Allen) — Thu, 01 May 2025 16:11:17 GMT

Warmer weather calls for refreshing drinks! Looking to skip the expensive & sugar-filled Starbucks menu this summer (or just want to try out making some fun drinks at home? We've got you! Keep scrolling for our Frap, Eh! (Frappuccino dupe with a maple twist), Strawberry Lemonade, and Blueberry Lavender Lemonade recipes.

p.s. If you were a '76 Sips fan, you may recognize these drinks from the Summer 2023 menu.

Frap, Eh! Starbucks Frappuccino Dupe

You can also check out our Java Chip Frappuccino Dupe here!

Ingredients

Small:

1 Shot of Espresso
Or the same amount of strongly brewed coffee or decaf!
1 ½ TBSP of Maple Syrup
½ cap-full of Organic Vanilla Extract
1 scoop of ice
Milk of Choice
Can use plant milk for a vegan/dairy-free option!
(Optional) Whipped Cream or Coconut Cream for topping

Large:

2 Shots of Espresso
3 TBSP of Maple Syrup
1 cap-full of Vanilla
2 scoops of ice
Milk of Choice

Directions

Add all ingredients to a blender and blend on high speed until smooth.
Pour into glass and top with whipped cream or coconut cream if desired!

Strawberry Lemonade

Add even more yumminess and vitamin c to your lemonade with strawberries, and an electrolyte boost with coconut water! Not only is this a super refreshing drinks, its also a great way to use up any extra strawberries you might have after going strawberry picking.

Recipe makes about 5 cups/ a pitcher.

Ingredients

3/4 cup Lemon Juice (fresh or bottled)
1 lb fresh or frozen Strawberries
2 Cups Vita Coconut Water
1/4 Cup Simple Syrup
1/2 cup water, 1/2 cup sugar of choice (we used coconut sugar)
Scoop of Ice

Directions

Stir together water and sugar in a mason jar or microwave-safe bowl and microwave for 1-1/2 minutes.
Or, combine them in a pot and simmer over medium heat. Bring to a boil, stirring until sugar is dissolved.
Carefully remove from microwave or stovetop then stir until all the sugar has dissolved - you now have simple syrup! Refrigerate until completely cool - simple syrup can be made several days ahead of time and kept in the fridge.
Combine lemon juice and strawberries in a blender until very smooth. Stir in coconut water and simple syrup to taste (we used 1/4 cup, but it depends on your sweetness preference and the tartness of your strawberries).
Refrigerate lemonade until ready to serve then pour into cups with ice and enjoy!

Blueberry Lavender Lemonade

Blueberry and lavender make a delicious addition to a traditional lemonade. Lavender is a polarizing flavour, but this lemonade has just a hint. The end result is a gorgeous purple lemonade fit for any summer day!

Recipe makes about 5 cups/ a pitcher.

Ingredients

3/4 Cup lavender/blueberry simple syrup
1 cup raw or coconut sugar
1 cup water
4 TBSP dried lavender
1/2 cup blueberries (fresh or frozen)
3/4 Cup lemon juice
4 1/2 cups (1 carton) coconut water
1 Scoop of ice + 1 TBSP of blueberries for the top of each glass

Directions

To make the syrup, simmer water, blueberries, sugar, and lavender in a pot on medium heat for 15 minutes. Let cool completely before pouring into pitcher. Keeps in the fridge for 2-3 weeks!
You may want to strain this mixture with a sieve to remove any seeds or blueberry rinds.
Add coconut water and lemon juice to the pitcher and stir.
Refrigerate lemonade until ready to serve then pour into cups with ice and a few blueberries, and enjoy!

All ingredients are available at Jo Anne's Place. View our store hours here.

Used our recipe? Tag us on social media so we can see and share your creations!

Our Mother's Day 2025 Gift Guide!

marketing@joannesplace.ca (April Allen) — Thu, 24 Apr 2025 18:59:45 GMT

“Mother is a verb. It’s something you do. Not just who you are.”

Mother's Day is almost here! It can be difficult to find unique and thoughtful Mother's Day gifts that express the love you have for your mom, grandmother, or mother-figures - but at Jo Anne's Place, it's simple! From allergy-friendly chocolates to self-care essentials, we have so many options to choose from. Plus, many of our products are locally made, Canadian-made, AND will help the special people in your life feel their best.

Motherhood is how our company began . Our founder, Jo Anne, recognized that her children were experiencing food allergies and other health challenges but had few options available in rural Lindsay, Ontario.

Over the years, Jo Anne’s daughter Margo was by her side, sharing in this journey of expanding her vision of creating a healthy community. Working alongside her mother, Margo learned the in’s and out’s of running a business, following the ever changing trends and experiencing first-hand the benefits of healthy living as she raised her own two daughters. Margo and her husband Paul are the now-owners of Jo Anne’s Place, committed to continuing with Jo Anne’s vision while evolving to meet the needs of the community.

With many staff who are mothers themselves, we can offer experiences and recommendations of products that are loved at Jo Anne’s Place. They say it takes a community to raise a child, we have seen the positive effects within our Jo Anne’s Place community. We celebrate the successes and offer support during the rough times, and we are proud to have multiple generations of families shopping and working at Jo Anne’s Place.

Gifts for Self-Care & Relaxation

For the special women in your life that need some relaxation and me-time, here are some amazing gift options:

You can't go wrong with a nice candle . We have beautiful natural candle options including BeeGlo 100% Beeswax candles, La Luna Soy & Coconut Wax candles, Ontario-made (Hamilton) Wax & Fire Co Soy candles, and Mala Soy-Coconut Wax Candles made in Vancouver (they plant a tree for every candle sold!)
Is your Mom a skincare aficionado? We have tons of natural, Organic, and clinically-proven cosmetics available from brands like Three Ships, Wildcraft, St. Anne's Spa, AnneMarie Borlind, and more! We also have body care like Plantd (only available in Lindsay), Miracle Balm made with propolis, and many other options!
Does anything say self-care more than a relaxing bath? Grab your Mom some bath essentials like ITL Magnesium Bath Flakes, Epsom Salts, Bath Bombs, Konjac Towels for exfoliating, and more!
Our line of Essential Oils, made right here in Peterborough, make amazing gifts and are available in so many wonderful variations and seasonal blends. Check out our essential oil guide to find an oil that best suits your mom! Plus, we have essential oil diffusers in-store.
Our Hair Oil also makes a wonderful gift - made with rosemary, castor oil, and peppermint.
Jimmy Boyd Artisan Perfumes are made with natural and organic ingredients and come in gorgeous glass bottles that feature some of the ingredients (like rose petals)!
Help you mom relax with a warm, soothing cup of tea. We have many options in store - including particularly calming herbal teas include Genuine Tea's Organic Calming Butterfly and Traditional Medicinals Holy Basil.

Gifts for the Mom-to-be or New Mom

If you have a partner who is expecting or are shopping for a new mom, here are some ideas:

Earth Mama has great products for soothing prenatal and postpartum discomfort "down there", such as their Herbal Sitz Bath and Herbal Perineal Spray - both made with Organic and natural ingredients!
Attitude also has amazing maternity products. Their Blooming Belly Stretch Mark Prevention Oil and Nursing Balm are vegan, plastic-free, and 100% naturally sourced to help soothe skin irritations and improve elasticity.
Cheeks Ahoy Nursing Pads are locally handmade in Peterborough and are super soft and comfortable to nursing mamas! They are a great eco-friendly reusable option with 4 layers of protection.
Stress and fatigue often come with a baby, so gift your loved one a calming cup of tea . Choose from Traditional Medicinal's Cup of Calm, Yogi's Chai Rooibos, and many more!
Substance Belly Jelly with Shea Butter, Oats, and Lavender helps pregnant Moms keep their bellies hydrated to minimize stretch marks!
Soothing herbs like ginger and slipper elm (great for nausea and heartburn), red raspberry leaf (can ease labour pains), and peppermint (eases stomach) are also great gift options.

Sustainable Gifts

Gifting sustainably is simple at Jo Anne's Place. Whether you yourself follow sustainable living principles or are gift-hunting for someone who does, here are some ideas:

Sustainable self-care products like The Soap Works bar soaps with zero packaging, Routine natural deodorants which come in reusable glass jars, and Bee Glo Beeswax candles which contain no toxins, don't release soot, and cleanse the air! An Urban Spa pumice stone is also a great option - made of natural volcanic rock, it's eco-friendly and long-lasting.
For a sustainable homeowner or cook, gift some sustainable kitchen essentials like Cheeks Ahoy's Non-Paper Towels and Colibri reusable snack pouches perfect for food and non-food items.
For sustainable food and drinks, we have lots of drinks that come in reusable or recyclable glass bottles like RISE Kombucha (in many flavours). Zazubean chocolate is Certified Fair Trade and Certified Organic with fun names like Sassy & Smooch!
For the sustainable coffee & tea drinking Moms, Level Ground Direct Fair Trade loose leaf tea and a metal tea infuser is a great gift combo. Jumping Bean Coffee is an amazing East Coast Canada brand that is Organic, Fair Trade, and uses ECO2Roast® for a low carbon roasting process; They also have compostable Keurig compatible cups!
For the Moms who love gardening, we have a wide selection of GAIA Organic and Kitchen Table Seed House seeds for flowers, fruits, veggies, and herbs! We also have Sprouting Jars and kits.
Why not put your Mom's gifts in an Alaffia Fair Trade African Handwoven Grass Basket? Created in in Bolgatanga, Ghana in 12 villages with more than 5,000 women basket weavers, the Alaffia weavers work independently in a creative process. Members of Alafﬁa basket cooperatives receive fair wages and health care for their families in return for indigenous skills and knowledge. This exchange empowers West African communities and preserves cultural heritage. Each basket is completely unique and the leather tag inside is personally signed by a weaver. Made with wild-harvested Savannah grass.

Give the gift of local!

We have tons of locally made products that would make amazing gifts!

Did you know that our long-time Lindsay Team Member, Allison, makes adorable greeting cards? Find them for all different occasions (including Mother's Day) at both our Peterborough and Lindsay locations!
Our Lindsay Team Member, Lee Anne, also just launched her Lee's Suncatchers - available at both store locations. A great way to add some sparkle and colour to your home!
Other local gift ideas include:
La Hacienda Artisan Corn Chips & Salsas - Made in Peterborough
Kawartha Lakes Honey
Flame Spitter Hot Sauces - Made in Peterborough
Wild Rose Silk Hand-Dyed Eye Masks & Pillows - Only available in Lindsay
Bag 'Em Freeze Dried Fruits, great for camping, hiking, recipes, or snacking on the go - Made in Hastings, ON
Tallow Balms - Our Two Acres made in Addington Highlands, ON and Hide & Quill made in Roseneath, ON
Sweet Song Herbals Salves & Soaps - Made in Lakefield, ON

Find tons of other thoughtful and unique gift options in our stores such as:
Gemstone Bracelets
Women's Supplements and herbs
Baking Mixes
Toxin-free nail polish
Anne Marie Borlind Makeup
Natural shampoo, conditioner, and other haircare products
Mushroom Hot Chocolate and Coffees, Green powders, and other functional drinks
Essential Oil diffusers
Jo Anne's Place gift cards
and more!

Be sure to stop by a Jo Anne's Place location to browse our wide selection of gift options! See store hours here.

Yummy Cinco De Mayo Recipes

marketing@joannesplace.ca (April Allen) — Tue, 22 Apr 2025 16:14:00 GMT

Happy Cinco De Mayo! Whether you have Mexican roots or not, this is a great day to celebrate Mexican heritage and culture by indulging in some delicious Mexican cuisine!

Loaded Whole Food Nachos

This is such a fun meal that can be assembled in less than 15 minutes!

It feels like you are having a cheat dinner when it is really packed full of veggies, protein and fibre that your whole family will enjoy! You really only need about 1/4-1/2 lb of ground beef for a meal like this that can feed a family of 6. This leaves you with seasoned browned ground beef ready made in the fridge for other meals that week such as a pasta dish, quesadillas, tacos, omelette, etc. It also makes this a very cost effective organic whole food meal.

Ingredients

1/2 bag of Corn chips (We used Neal brothers blue flax chips)
1/2 lb Merryland organic ground beef
2tsp- 4tsp herbamare
Cracked black pepper
1/2 cup shredded L’’Ancentre organic medium cheddar cheese

ARRAY OF TOPPINGS SUCH AS:

Fresh corn
Diced bell pepper
Red onion
Fresh tomatoes
Diced avocados
Organic black beans
Fresh herbs (chives, basil, thyme, etc)

SAUCES OR DRIZZLES SUCH AS:

Sunflower kitchen pesto
Sour cream
Salsa (La Hacienda has amazing authentic Mexican Salsas, made in Peterborough)!
Barbecue sauce
Guacamole

Instructions

Brown your ground beef in a skillet with a drizzle of olive oil, herbamare, and pepper.
Place corn chips onto a baking sheet and top with all your toppings excluding the fresh tomatoes and sauces which can make the nachos soggy.
Top it off with shredded cheese and broil till cheese is melted and bubbling. Drizzle with the sauces of your choice and sliced tomatoes, avocados, and fresh basil.
Enjoy!

Fresh & Simple Guacamole

A staple for snacking with tortilla chips or to use in recipes like the nachos above, tacos, and more! Makes about 4 servings.

Ingredients

3 ripe avocados
½ of a small yellow onion, finely diced
2 Roma tomatoes, diced
3 tablespoons finely chopped fresh cilantro
1 jalapeno pepper, seeds removed and finely diced
2 garlic cloves, minced
1 lime, juiced
½ teaspoon sea salt

Instructions:

Slice your avocados in half, remove the pit, and scoop into a mixing bowl.
Mash the avocado with a fork and make it as chunky or smooth as you’d like - you can also use a mortar and pestle for a creamy/smooth texture.
Add the remaining ingredients and stir together. Taste test and add more salt and/or lime as desired.
Serve!

For Dessert: Gluten-Free Churros

Who doesn't love a good churro? Now you can make them at home and gluten-free friendly!

Recipe adapted from GF Jules.

Ingredients

1 cup + 2 Tbsp milk of choice (dairy or non-dairy)
7 Tbsp of butter or vegan butter alternative
1 cup Gluten-Free All Purpose Flour (ex. Bob's Red Mill)
1 tsp baking powder
1 ½ Tbsp sugar
¼ tsp salt
¼ tsp cinnamon
2 eggs (or flax/chia egg)
½ tsp pure vanilla extract
Avocado oil
¼ tsp ground cinnamon
½ cup sugar (for coating)

Directions

Whisk the flour, baking powder, salt, cinnamon and 1 ½ tablespoons sugar in a large mixing bowl.
In a large saucepan on the stove, melt together butter and milk. Remove from the heat as soon as the mixture starts to boil.
Pour into the large mixing bowl with the flour mixture. Stir until combined.
Allow to cool for 5 minutes, then add eggs or substitute, one at a time with vanilla. Mix until incorporated. The dough should be thick and sticky with air pockets. If it is too thick, add more milk, 2 tablespoons at a time. If it's too thin, whisk in more flour, 2 tablespoons at a time. If the batter is very thin, it will cook like funnel cakes but won't hold its shape from being piped through the star-shaped tip of the piping bag.
Fill a deep saucepan with three inches of oil. Heat until it reaches 350°F. Cover a wire rack or tray with paper towels.
In a small bowl, mix the remaining sugar and cinnamon.
Fit a star tip onto a piping bag. If you don't have a piping bag or star tip, you can cut a triangle shape into the end of a large ziploc bag to get a more textured look.
Fill your bag with the dough, then pipe directly into the pan, cutting off each dough strip with a knife or scissors.
Fry them until light brown and crisp (about 1 minute per side), then remove sit on the paper towel covered rack to absorb excess oil.
Then transfer the cooked churros to a tray with the sugar and cinnamon mixture. Toss gently when slightly cooled, then remove to parchment to finish cooling. Enjoy!

Vegan Three Bean Chili

Chili is said to originate around the Texas-Mexico border, and is thus a staple of Tex-Mex cuisine! Also be sure to check out our Slow Cooker Chicken Chili Recipe .

Ingredients

4 tablespoons of extra-virgin olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 medium carrots, chopped
1 teaspoon salt, divided
8 cloves of garlic, pressed or minced
4 tablespoons of chili powder
3 teaspoon smoked paprika
1 tsp of cumin
2 teaspoon dried oregano
1 large can (56 ounces) or 2 small cans (30 ounces each) of diced tomatoes
4 cans (15 oz each) of black beans, rinsed and drained
2 cans (15 ounces each) of kidney beans, rinsed and drained
2 cans (15 ounces each) of navy beans
4 cups of vegetable broth (or water)

Toppings (optional)

1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro for serving – keep your remaining cilantro fresh by trimming the bottoms and placing in fresh water
Sliced avocado for serving
Shredded vegan cheese

Directions

In a heavy-bottomed pot over medium heat, warm the olive oil until simmering. Add the chopped onion, bell pepper, carrot, 1/4 tsp of salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
Add the garlic, chili powder, cumin, smoked paprika, and oregano. Cook until fragrant while stirring constantly, about 1 minute.
Add the diced tomatoes and their juices, drained beans, and vegetable broth. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
Add any desired toppings and enjoy!

Virgin Raspberry Frozen Margarita

We love a good functional mocktail! Limes and raspberries are both great sources of antioxidants.

Recipe adapted from The Mindful Mocktail , a great resource for mocktail recipes!

Ingredients:

1 cup frozen raspberries
2 tablespoon freshly squeezed lime juice
¾ cup water or orange juice
1 teaspoon Stevia or monk fruit
1-2 drops organic vanilla extract (optional)
Sugar or salt for rim (optional)

Directions:

Blend all ingredients (except the sugar/salt for rim) in a blender until smooth.
Serve in a rimmed margarita glass and garnish with some raspberries and a lime wheel or spiral peel.

Ingredients available at Jo Anne's Place. To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

Flourless Nut Butter Cookies

marketing@joannesplace.ca (April Allen) — Mon, 21 Apr 2025 17:38:34 GMT

Enjoy these simple, 5-ingredient cookies that are free of animal products, grains, & refined sugar!

Ingredients

1 cup of nut butter (we used 1/2 cup of freshly ground peanut butter & 1/2 cup of organic raw almond butter)
1/3 cup organic coconut sugar
1 flax or chia egg - Here's how to make one!
1/2 teaspoon baking soda
1/2 teaspoon sea salt
*optional – dairy-free chocolate chips

Directions

Preheat your oven to 350F.
Mix together all ingredients (if using chocolate chips, add last). The batter is quite sticky, but don’t worry!
Drop batter in preferred size onto a baking sheet lined with parchment paper.
Bake for 8-10 minutes at 350F or until cookies are slightly browned.
Remove from oven and let sit for 15 minutes before transferring to cooling rack.
Allow to cool completely before enjoying and storing!

Natural Support for Menopause Symptoms with Heather Litster from Moon and Bloom

marketing@joannesplace.ca (April Allen) — Tue, 15 Apr 2025 16:51:57 GMT

Struggling through menopause?

You are not alone. And there are resources and products out there to ease your journey.

We are very excited and honoured to have collaborated with Heather Litster of Moon and Bloom (Heather's Holistics) to discuss natural and holistic ways to support menopause and perimenopause. In this blog post, Heather discusses:

Common symptoms of menopause
The many changes that the body goes through in menopause from hormones to glucose to the brain
The difference between menopause and perimenopause.
Ways to support your menopausal body
Product and ingredient recommendations to help balance hormones, manage symptoms, support bone health and liver function, and more
Herbal teas to support menopause

Heather is a Cyclical Living Guide who can support you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She has tons of great resources on her website and social media , so we encourage you to check her out!

How to Have Fun in Peterborough/Lindsay this Easter 2025

community@joannesplace.ca (Jonathan Tessier) — Thu, 10 Apr 2025 19:43:33 GMT

Get Ready to Have Fun This Easter

This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st.

What to do?

There are many ways you can have fun this Easter, all without leaving town or planning a big trip!

Easter Events

Easter Window Display Scavenger Hunt

When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM

Where: Lindsay Downtown BIA

Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes!

More Information

Bowmanville Easter Party

When: Sunday, April 20 · 10:30 - 11:45am

Where: Sanctus Church Bowmanville

Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter.

More Information

Easter in the Park returns to Victoria Park

When: Saturday April 19, 2025, 10:00 AM - 12:00 PM

Where: Victoria Park, Lindsay

Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more!

More Information

Easter Egg Hunt

When: April 19th, 2025, 1:00 PM - 3:00 PM
Where: New Life Centre, 4014 Wallace Point RD

Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more
More Information

Easter Treats

Hummingbird Chocolate

Great for Easter and new to our store, Hummingbird chocolate is absolutely delicious! Hummingbird has always been about the chocolate; a love story to cacao beans told in tablet form. They love exploring the flavours that play perfectly with their cacao beans!

Chocosol

Chocosol Chocolate Bars make an excellent Easter treat. Bean-to-bar chocolate crafted with care, they take raw cacao beans and roast, winnow, and grind them using volcanic stone—an ancient technique that preserves the rich flavours and natural benefits of cacao, like antioxidants, iron, and magnesium.

Zazubean Chocolate

Zazubean Chocolate has a huge diversity of flavours to choose from that all equally taste delicious. They want to offer not only the best tasting chocolate, but chocolate that is good for you! They don’t put any Junk or weird stuff into their bars, no fillers or additives - just clean, simple ingredients.

Recipes

We have many amazing recipes on our site, including a page dedicated to fun Easter recipes! Make sure to check them out right here.

Crafts

It's not all about chocolate and eggs! Here are some fun crafts you can do with your family to help decorate your home and get you into the Easter spirit.

Paper Plate Easter Bunny

Supplies Needed:

Construction Paper

Pom-Poms

Pipe Cleaner

Googly Eyes

Small Paper Plates

Glue

Directions:

1. Make the whiskers.

For the whiskers: take 3 pipe cleaners and twist them around each other in the center so that they are connected/stuck together. The part you twist is the hidden part that will go under the nose (pom pom) and will be hidden. This will leave you with the whiskers sticking out on both sides.

Then glue to the paper plate. Leave time to let dry as this step will require it to be glued well or the pipe cleaners will fall off.

2. Glue on the pom pom nose.

Once glue is dry from the pipe cleaners, now glue on your nose (pom pom)

3. Make the ears.

For the ears: Cut out some ears from white construction paper or cardstock and then cut out a smaller inside ear with a different color. We chose pink and yellow. Glue both pieces together and then glue or tape to the back of the paper plate.

4. Add the eyes and mouth.

For the eyes: We used googly eyes and just glued them on but you could also use construction paper and make the eyes yourself.

For the mouth: We simply just drew on the mouth with a black marker.

Egg Carton Bunny

Supplies Needed

Here are the supplies you will need to make this egg carton craft:

Egg Carton

Acrylic Paint – pink, yellow and baby blue

Scissors

Googly Eyes

Pink Pom Poms

White Foam

Masking Tape

Glue

Black Marker

Directions

1. Begin by cutting 2 egg compartments and trimming off any excess to create a flat top to the cartons.

2. Place the trimmed egg cartons on top of each other with the flat tops touching.

Take a piece of masking tape and put a small piece on the back of the cartons.

Then open up the egg carton and place another piece of masking tape on the inside.

3. Paint the egg cartons a spring color.

We love baby blue, yellow and pink paint colors that match the mini eggs!

4. Cut 2 bunny ear shapes out of the foam.

5. Once the paint has dried, add the eyes and pink pom pom for the nose with glue.

Glue on the ears as well.

Take a thick black marker and add whiskers and eyelashes if desired.

No matter what you choose to do, we hope you have a happy and healthy Easter!

Beef Tallow Skin Care: Is it Safe?

community@joannesplace.ca (Jonathan Tessier) — Thu, 10 Apr 2025 17:41:29 GMT

Is Beef Tallow Good For Your Skin?

You may have heard some people talking about using Beef Tallow skin cream. This may seem like a weird trend, but are there any benefits to using it? What are the risks? Can you find it in Ontario?

Beef tallow is a fat produced from cooking down, or rendering, the fat that surrounds the organs of a cow. Many people use it for cooking, but recently it has gained popularity as a skin-care product. You might think this is a little strange, but this was actually a common practice among our ancestors. In the middle ages, many people made tallow-based soaps to heal skin ailments. In addition, Native Americans used animal fats like tallow to protect their skin from bug bites and harsh elements.

Some influencers may suggest using actual beef tallow on your skin, however, the safest practice is buying specially formulated skin cream which uses beef tallow as an ingredient.

Does Using Beef Tallow as Skin Care Work?

Using beef tallow in skin cream has its benefits, it contains nourishing fatty acids and essential vitamins that deeply moisturize the skin, and soothe conditions like eczema, psoriasis, and diaper rash due to its anti-inflammatory properties. It mixes well into creams and balms without adding toxins. This makes it perfect for tackling different skin issues naturally.

It's like feeding your skin the nutrients it needs to stay hydrated and elastic. Grass-fed beef tallow stands out because it's loaded with Vitamin E, which is famous for its antioxidant properties.

Dr. Anil Sharma, a dermatologist with Sharma Skin & Hair Surgery, says: using beef tallow on your skin could be beneficial in some specific cases.

"Due to its make-up, beef tallow closely mimics the skin’s natural oils,” said Sharma. “Its natural and lipid-rich composition can make it an effective moisturizer and healing agent for those with eczema-prone or extremely dry skin.”

Tallow’s essential fatty acids and antioxidants can also be helpful with inflammation, he said.

“If you have eczema-prone or extremely dry skin and are curious to try this trend, I recommend starting with a small amount — a penny-sized portion — applied to both elbows and knees after your evening shower.”

Why Don't Dermatologists Like Beef Tallow?

Sharma added that some studies have found that it can make your skin more sensitive to sunlight.

Also, rather than helping your skin barrier, it may actually do the opposite due to its high oleic acid content.

“When this happens, moisture escapes from your skin more easily,” said Sharma, “which can lead to dryness and irritation and an increased likelihood of other substances penetrating deeper into your skin, some of which could cause further irritation.”

Furthermore, it is not ideal for those who follow vegan or vegetarian diets since it is an animal byproduct.

The best thing to do is test it out yourself. If it does not help, stop using it. However, you might find it's actually quite beneficial. You'll never know until you try!

What Can You Find in Our Store?

Hide & Quill

Hide and Quill, from Roseneath, Ontario, has recently started making Whipped Tallow face and body butter. This product can be used on your whole body and is mixed with Jojoba oil, Frankincense and Organic Lemon oil for increased benefits. Stop by any of our stores to pick some up!

Our Two Acres

Our Two Acres, from Addington Highlands, Ontario, makes tallow balm to be used on face and body. Similar to Hide & Quill, they use tallow as an ingredient, along with other beneficial oils and nutrients, which is formed into a smooth and satisfying balm that may help clear up many skin ailments.

Conclusion

Using beef tallow as a skin cream has several benefits including nourishing fatty acids and essential vitamins that deeply moisturize the skin. However, it may not be for everyone since it can make your skin more sensitive to sunlight and is an animal byproduct. The best way to find out if it works for you is to try it out yourself. Come by either one of our locations for expert advice on how to use Tallow Skin Cream effectively.

Quinoa Stuffed Peppers

marketing@joannesplace.ca (April Allen) — Wed, 09 Apr 2025 16:16:15 GMT

Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in!

Recipe makes 6 servings.

Ingredients

6 medium bell peppers
1 cup cooked quinoa
1 tablespoon olive oil
1 small onion chopped
2 garlic cloves minced
1 15 ounce canned diced tomatoes
1 15 ounce can black beans
1 cup frozen or canned corn
1 tsp cumin
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 cup shredded cheese of choice
Chopped cilantro, green onions, sprouts, sour cream, or any other desired toppings

Directions

Preheat oven to 375°F, and prepare the peppers by cutting in half lengthwise and removing insides. Place peppers in a baking dish cut side up, and pour water around the peppers — just enough to cover the bottom of the pan.
Heat olive oil in a large skillet over medium heat. Add onions and saute for about 2-3 minutes. Add the garlic and cook for 1 more minute. Stir in cooked quinoa, diced tomatoes, black beans and corn. Season with cumin, paprika, salt and pepper. Reduce heat to low and cook for additional 5 minutes, stirring frequently.
Spoon mixture into the sliced peppers and sprinkle the cheese on top.
Bake uncovered until the peppers are tender and the cheese is melted, about 30-35 minutes. Add optional toppings and serve hot. Enjoy!

Nutritional Sprinkle Foods

community@joannesplace.ca (Jonathan Tessier) — Fri, 28 Mar 2025 16:46:07 GMT

An Easy, Nutritious Path

They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits. It takes no effort and can actually make some of your food taste even better. It's a win-win. Sound too good to be true? Well, let's take a look.

How Much of a Difference Can it Make?

A small sprinkle of something probably won't make a huge difference but, a tablespoon or more of some of these items can contribute meaningful levels of polyphenols, flavonoids, phytosterols, magnesium, fiber, and healthy fats that play an essential role in preventing and treating diseases.

In other words, use these nutritional sprinkles as a fun and easy way to add nutrients into your diet, but don't try to rely on them to meet all your needs. Experiment and enjoy!

Chia Seeds

Despite being tiny in size, Chia Seeds are highly nutritious, as they are a good source of fiber, protein, omega-3 fatty acids and other micronutrients. They are also a great source of antioxidants which can protect your heart and liver, along with having anticancer properties.

The best part? All you need to do to reap the health benefits of these seeds is sprinkle them in a smoothie, yogurts, teas or even the batter for baked goods like pancakes and waffles. There's simply no limit to the amount of food you can sprinkle Chia Seeds on. You'll barely notice the difference, all while increasing your intake of healthy nutrients.

Flaxseed

Flaxseed is an excellent source of omega-3 fatty acids, which are important for heart health and may help reduce inflammation and prevent buildup of fat in arteries. It's also rich in fiber. To get all the nutrients from flaxseeds, it is recommended to eat them ground instead of whole.

Just like Chia Seeds, you can eat them with almost anything, but they pair best with oatmeal, yogurt, smoothies, or as a breading for chicken or fish.

Hemp Seeds

Hemp Seeds are rich in essential fatty acids like omega-3 and omega-6 and is a great source of protein, with 25% of the calories coming from high-quality protein. It also contains nutrients like: phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

They taste great on their own but can also be added to: humus, soup, cereal, smoothies and yogurt.

Perfect Greens

Botanica Perfect Greens is a highly concentrated organic powder blend of chlorella and spirulina to help ensure that you’re getting your daily greens. Rich in magnesium, B vitamins and antioxidants.

Put a tablespoon in your water, juice, smoothie or add it to the batter of your favourite desert recipe to give it an extra greens boost.

Acai Berry Powder

Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins. It's also rich in antioxidants, boasting three times the amount found in blueberries.

Perfect for smoothies and smoothie bowls, as well as yogurt, oatmeal, baked goods or even add it to a vinaigrette and use as a salad dressing.

Beetroot Powder

Contains nitrates, which the body converts into nitric oxide, a molecule that relaxes blood vessels, improving blood flow and potentially lowering blood pressure. Nitric oxide helps dilate blood vessels, leading to better blood flow and oxygen delivery to tissues and organs. Also enhances athletic performance and promotes healthy skin.

Works well in smoothies, yogurt, breakfast bowls, mix it with water to create a juice or put it in homemade protein bars or energy bites.

Nutritional Yeast

Vegans and vegetarians have been using this non-dairy seasoning with a cheesy flavour for years, but recently, it has become more mainstream. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein. Also rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12.

Since it has a cheesy flavour, this goes really well sprinkled on popcorn, potatoes, roasted vegetables or soup.

Cacao Powder

While the terms "cacao" and "cocoa" are often used interchangeably, "cacao" generally refers to the raw, minimally processed form of the cacao bean, while "cocoa" is the product of highly processed, often roasted cacao beans. Cacao powder contains flavonoids that may help lower blood pressure and improve blood flow. Antioxidants can help protect against heart disease by reducing inflammation and preventing blood clots.

You can sprinkle it on fruit, nuts, bread or coffee.

Carob Powder

Carob powder, also called carob flour, is a cocoa powder alternative. Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder. Two tablespoons of carob powder have almost 5 grams of fiber, over 20 percent of the recommended daily amount. It is also rich in antioxidants.

It can be used in smoothies, milkshakes, coffee, hot chocolate or on yogurt and ice cream.

Conclusion

You can easily add more nutrients to your meal by sprinkling a few tablespoons of these products into your food. They won't cause a huge change in your overall health but they are a great tool to make sure you're reaching your daily nutrient amounts without having to consume too much food. Many of these options taste great along with being healthy, so you're simply adding more flavour to your meal and getting a little more nutrients from it than you normally would.

Have fun and try experimenting with a couple of these! Maybe you'll find a new pairing no one else has heard of before!

Your Guide To Glowing Skin This Spring!

marketing@joannesplace.ca (April Allen) — Tue, 25 Mar 2025 16:25:37 GMT

Did you know what your skin needs changes based on the seasons? As seasons, and therefore weather, changes our skin adapts to maintain balance. These adaptations can take time, and you can support them with the proper products and ingredients!

What Happens to The Skin In Spring

With Spring in Ontario comes rising temperatures and an increase in humidity. These changes have an impact on the skin's microbiome, throwing it off balance - we will discuss the skin microbiome in more detail below . The skin naturally releases more water, which can cause dehydrated skin if not replenished. The sebaceous glands also begin to produce more sebum, which can clog pores and lead to breakouts if you have oily or sensitive skin. With increased sunshine, the skin also uses more antioxidants to protect from free radical damage due to UV rays and there is an uptick in melanin production due to higher exposure to sun.

If you suffer from seasonal allergies to pollen, grass, etc. this can also trigger allergic skin reactions (itchiness, dryness, redness) in sensitive individuals.

So, how can we support our skin during this time?

Hydration Station

Because the skin releases more water during higher temperatures and humidity, it is important to make sure it is well-hydrated. Look for hydrating ingredients like:

Hyaluronic Acid
Glycerin
Beef Tallow
Aloe Vera
Ceramides

These act as humectants that draw moisture back into the skin and help strengthen the skin barrier to prevent moisture loss.

You may think of moisturizers as the only hydrating skincare products, but many serums, mists, and cleansers are hydrating as well.

Some great hydrating products we carry include:

Three Ships Buttercream Lip Mask
Koope Moisturizers - Lightweight, Middleweight, and Heavyweight
Andalou Naturals Deep Hydration Moisture Boost Mist
Hide & Quill All-natural Whipped Tallow
Three Ships Dew Drops
Wildcraft Revive Bio-Retinol Face Serum

Keeping Clear

If your skin tends to break out or pores clog up during Spring & Summer humidity, you'll want to look for clarifying ingredients and try gentle exfoliators to keep your skin clear:

Plant-based non-abrasive exfoliators
Nourishing Oils (skip if oils tend to break you out)
It may seem counterintuitive, but oils and oil cleansers help break up sebaceous filaments and clear out pores!
Salicylic Acid

Those prone to breakouts and acne often benefit from keeping their skincare routine simple, with gentle ingredients.

Some great clarifying products we carry include:

Earthwise Alchohol-Free Witch Hazel
Mad Hippie Cleansing Oil
Carina Organics Daily Face Wash (Unscented)
Viva Amaze Plant-Based Exfoliating Gel
Green Beaver Aloe Exfoliant
Annemarie Borlind Gentle Cleansing Milk

Sun Care

It is extremely important to protect your skin from the sun - not only to reduce your risk of developing skin cancer, but also premature aging, sunspots, and dryness. As mentioned above, the skin uses up extra antioxidants during the Spring and Summer to help fight against the effects of UV rays. Therefore, sunscreens and antioxidant-rich skincare products are essential!

At Jo Anne's Place, we are big proponents of mineral sunscreens. Mineral sunscreens are not only reef-friendly, but offer broad-spectrum protection, immediate protection upon application, and is generally gentler on sensitive and acne-prone skin!

Some great products for sun protection are:

Green Beaver Mineral Sunscreen (creams, sprays)
Sun Bum Mineral Sunscreen (Baby formulas also available)

Some great products for an antioxidant boost are:

Mad Hippie Antioxidant Facial Oil with Argan Oil, Goji and Hemp Seed
Mad Hippie Jelly Cleanser
Wildcraft Vitamin C Serum

Managing Allergies

If you struggle with allergies and it manifests in irritated skin, there are ways to help manage it. Many find relief in a Low Histamine Diet and managing their histamine levels through lifestyle changes and supplements.

There are also many ways to manage Seasonal Allergies that can help ease skin reactions.

The Skin Microbiome

Your skin is your largest organ! It's got trillions of microorganisms, bacteria, and fungi that makeup up its microbiome. Like the above, they play an important role in your overall health. Some microbes on the skin act as natural antibiotics and keep our skin acidic, which many germs don't like. They also help the immune system function - acting as a warning sign that alert your immune system to harmful bacteria. Signals from your skin microbiome also activate or de-activate your immune system to help you heal wounds and control inflammation!

Changes in your Skin Microbiome (dysbiosis) is linked to skin conditions such as eczema, psoriasis, acne, and rosacea. The Gut and Skin Microbiomes are also very closely related. The balance of bacteria in the gut can directly affect the health of your skin. Inflammation in the gut can spread to the skin. Poor gut health can also make it difficult for the body to absorb nutrients like vitamin A, C, E, and Omega-3s which are important for skin health.

How do I Support my Skin Microbiome?

Go Easy on the Sanitizer! The balance of your skin microbiome can be disrupted if you clean your skin too much, especially with harsh antibacterial sanitizing products. Instead, use gentle hand washes or sanitizers with hydrating ingredients like essential oils and glycerins.

Moisturize, moisturize. Ultra-moisturizing ingredients like hyaluronic acids, shea butter, glycerin, and tallow give your skin barrier a boost! Stay away from harsh ingredients found in some traditional creams like parabens, fragrances, and phthalates - these can dry out your skin and damage good bacteria. Add 2-3 drops of frankincense oil to your daily moisturizer to protect and regenerate.

Skin-Loving Supplements.

Vitamin B Complex – promotes circulation to the skin.
Vitamin C – necessary for collagen production.
Vitamin D – 4,000 IU – inflammation fighter.
Essential Fatty Acids – Omega 3’s and GLA

Do an annual liver cleanse and use liver loving herbs like milk thistle, dandelion, and turmeric on a regular basis. Skin health also reflects liver and lymphatic health.

Kidney Care

marketing@joannesplace.ca (April Allen) — Mon, 24 Mar 2025 17:56:31 GMT

This information is not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medication. Consult your primary practitioner if you have Kidney Disease before implementing any new herbs or supplements.

The kidneys are an amazing organ system! In Traditional Chinese Medicine, they are considered, along with the adrenal glands, a master organ. They perform the critical functions of capturing and recycling nutrients and eliminating liquid acidic waste. When the kidneys fail to perform this detoxification, patients must have their blood filtered through renal dialysis.

A Healing Diet - This mirrors recommendations from studies done on kidney function:

Drink 7-10 glasses of filtered or spring water. Chloride is a potential carcinogen and potentially damaging to the kidneys as well as the entire body.
Consume a diet that is 75-80% alkaline forming. A urine pH maintained in the range of 6.5-7.4 allows your kidneys to readily eliminate acid waste.
Chemical free, organic foods are the safest for kidney health.
Make vegetables, fruit, raw seeds, nuts, legumes, beans, and wholegrains the mainstays of your diet. Limit red meat and sweeteners. Studies show a whole food plant based diet and the Mediterranean diet can benefit patients with chronic kidney disease.
Fermented foods improve digestion and have a positive effect on pH levels.
Apple cider vinegar used as a condiment or mixed in water with meals aids in assimilating nutrients, corrects pH, and dissolves calcium and acid crystal deposits.
Replace salt with Herbamare for full flavour but 1/3 the sodium. The combination of whole sea salt with other herbs provides a better sodium/potassium ratio.
Cook gently. High heat causes acrylamides and advanced glycation end products, both risk factor in type 2 diabetes and cardiovascular disease.

Basic Supplements – to avoid common deficiencies

Bio-Strath – 100% digestible whole food tonic, providing B vitamins, minerals, antioxidants and cofactors. Used by more staff at Jo Anne’s than any other supplement.
Buffered vitamin C during fall and winter months. A powerful antioxidant that protects cells from damage and degeneration.
Vitamin D 8,000 IU for one month then reduce to the upper limit of 4,000. A steroid hormone precursor that reduces inflammation and the risk of infection.
Magnesium – has over 300 biochemical functions.
Essential fatty acids – anti-inflammatory, help regulate blood pressure and a deficiency is associated with the development of type 2 diabetes.
Probiotics – intermittent use to strengthen the immune system and correct pH

Dietary Aids for Kidney Health - Special foods with science backed benefits:

In studies ginger, garlic, and onions improved symptoms of kidney disease and increased renal function. Regular consumption could provide significant protection.
Watermelon is 92% alkaline water which helps flush the urinary system of stored toxins. It supports the liver to process ammonia thus easing the strain on the kidneys. Finally, it can actually be used to dissolve kidney stones!
Some people perform a watermelon fast one day a week, eating only melon wedges when hungry.
Urine testing is a convenient way to monitor chemistry. The best time to check is in the morning prior to consuming food or drinks (other than water). If it’s initially difficult to achieve readings between 6.5-7.4 take 1-2 AlkaPure pH capsules upon rising. Once optimum readings are achieved, test periodically.

Special Supplements for Kidneys - For an annual or biannual kidney cleanse:

Astragalus – numerous studies show this herb has a protective effect on kidneys, liver, and spleen. It is also used in the treatment of diabetes and immune disorders. It has been shown to help manage chronic kidney disease when combined with conventional treatments.
Nettle is a wonderful cleansing herb for the kidneys. It also helps with all conditions related to inflammation, including arthritis and allergies.
Burdock provides a whole body detox by increasing urine output and drawing out stored toxins. It is a natural option to use instead of prescription diuretics but consult your doctor or pharmacist if you are already on diuretics before making a change.

Exercise, fresh air, deep breathing with complete exhalation all benefit the kidneys. For those days that you’re pressed for time perform the 4-minute workout by Dr Zack Bush. This easy routine performed 2-3 times boosts nitric oxide production and kidney function. See it online.

Following the diet and basic supplement suggestions should have a beneficial effect on your kidneys and your overall health. One of the biggest changes you hopefully will notice is an increase in energy level. Keep a journal to track your progress.

*Revised July 2023

The Truth About Seed Oils: Are They Good or Bad?

community@joannesplace.ca (Jonathan Tessier) — Wed, 19 Mar 2025 13:52:52 GMT

Are seed oils bad for you? You may have seen some Social Media influencers claiming that they are. Is there any truth to this? What are the benefits of not eating seed oils? Let's find out.

What Are Seed Oils?

Seed oils are vegetable oils that have been derived from the seed of a plant rather than the fruit. There are many methods used to produce seed oil. Sometimes they use high temperatures and pressure to extract the oil . Sometimes, they do cold-pressing, which involves crushing seeds to collect their oils.

The most popular seed oils are:

Canola

Corn

Sunflower

Pumpkin seed

Chia seed

Sesame

Peanut

These are called "The Hateful 8" by some. But is the problem seed oils themselves, or is it the way they’re being used? Let’s find out.

Are Seed Oils Bad for You?

Seed oils provide dietary fat, which is essential for vitamin absorption and creation/function of the body's cells.

According to Jason S. Ewoldt, M.S., RDN, a wellness dietitian at Mayo Clinic in Rochester, Minnesota: “All fats and oils are a mixture of saturated and unsaturated fatty acids.”

However, these two fats are not made equal.

Saturated fats, which mostly come from meat or dairy, can raise both good and bad cholesterol levels and are associated with an increased risk of heart disease. In general, it's a good idea to limit your saturated fat consumption. Many health experts recommend that no more than 5% to 6% of your daily calories should come from saturated fats.

Unsaturated fats are much better for you, there are two type of unsaturated fats: monounsaturated and polyunsaturated. Research suggests that monounsaturated fats may decrease bad cholesterol, raise good cholesterol and improve blood sugar regulation. Polyunsaturated fats are beneficial for heart health and also brain and cell function.

In short, many seed oils are high in unsaturated fats and low in saturated fat. If you replace saturated fats like butter with unsaturated seed oils, it can help you against type 2 diabetes and cardiovascular disease.

The reason so many people believe seed oils are bad is because many processed and packaged foods use seed oils.

“We do know that diets high in processed foods are linked to poorer health outcomes,” says Ewoldt. “The seed oil is not the likely driver for negative health effects. These processed foods also tend to have higher levels of refined carbohydrates, salt and sugar, which are all things we know in excess can impact health negatively.”

How to Use Seed Oils Effectively

The key to using seed oil is moderation. As long as you reduce your intake of processed foods, using seed oils for sautéing or baking shouldn't pose a risk to your health.

Registered dietitian Julia Zumpano, RD, LD, says: “It’s important to note that these oils shouldn’t be cooked at high temperatures or reused,” Zumpano cautions. “That really worsens their negative effects.”

“When people say they’re cutting seed oils from their diet, what they really end up doing is cutting out many processed foods,” she continues. “I think that’s why we often hear about seed oils being so bad for your health. But the reality is that it’s less about the seed oils themselves and more about the fact that they’re so often found in ultra-processed foods.”

Along with seed oils, you should be incorporating whole seeds into your diet as well. For instance, chia seeds have numerous health benefits, including being a rich source of fiber, omega-3 fatty acids, and antioxidants, which can contribute to improved heart health, digestion, and blood sugar regulation. We have many options for chia seeds available at each of our locations.

Things to be Cautious About

Despite their potential health benefits, some scientists are worried about how much of these oils people are consuming. The consumption of vegetable oils increased drastically in the last century as the technology to create them did not exist before that.

These concerns mostly apply to oils that contain a lot of omega-6 fats. Both omega-6 and omega-3 fatty acids are essential fatty acids, meaning that you need some of them in your diet because your body can’t produce them. However, in the past century, humans have come to consume much more omega-6 rather than omega-3, which can lead to chronic inflammation. Despite that, Scientists do not fully understand what effects omega-6 fats have on the body, and more human studies are needed.

It is more important to limit processed foods that are high in omega-6 fats like baked treats, chips, deep fried fast foods, or takeout meals, as these have a more direct and proven effect on health.

Current studies remain inconclusive as to how big of an impact avoiding vegetable oils when cooking at home actually has on health.

Oxidation

Polyunsaturated fat is more susceptible to oxidization, the fatty acids react with oxygen in the atmosphere and start deteriorating.

If you have a lot of polyunsaturated fatty acids in your body, your cell membranes are more sensitive to oxidation. For this reason, it may be best to eat polyunsaturated fats in moderation. Vary your diet by eating a mix of healthy saturated, monounsaturated, and polyunsaturated fats.

Options in Our Store

We have a couple options for Seed Oils in our store, many of which are unrefined. These oils will retain their natural colors, flavours and health benefits. For high temperature cooking or neutral flavors, refined oils is the way to go.

Pumpkin Seed Oil

Styrian Gold has an unrefined pumpkin seed oil, loaded with nutrients and compliments dishes well.

Smoke Point: 160° Celsius (not ideal for cooking or frying)

Best Used For: Salads and vegetables as a dressing

Health Benefits: Rich in linoleic acid, which may be associated with improved heart health and blood sugar management

Sesame Oil

Maison Orphee creates many unrefined seed oils, including sesame oil, which can be used for a variety of purposes

Smoke Point: 175° - 210° Celsius

Best Used For: Sautéing or add it to a sauce at the end of cooking time

Health Benefits: Contains heart-healthy antioxidants which can help reduce cell damage caused by free radicals.

Sunflower Oil

Another Maison Orphee product, their sunflower oil has a rich aroma reminiscent of raw sunflower seeds and fresh greens.

Smoke Point: 232° Celsius

Best Used For: Deep-Frying, Stir-Frying, Grilling and other high-heat purposes

Health Benefits: Some studies suggest that consuming high oleic sunflower oil may help reduce your risk of heart disease.

Alternatives

If you're still not comfortable with using seed oils, there are many other options available for you to choose from.

Avocado Oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.

Chosen Foods has real avocado oil that's full of good fats from avocados.

Smoke Point: 249 ° - 271 ° Celsius

Best Used For: Searing, stir-frying, grilling, roasting, almost any kind of cooking

Health Benefits: It can have anti-inflammatory, antioxidant and heart-health benefits

Coconut Oil

Nutiva Coconut Oil has a creamy taste of the tropics and is great for sautéing, baking, enhancing your favorite recipes, and body care.

Smoke Point: 175° - 196° Celsius

Best Used For: Sautéing and Baking

Health Benefits: It is high in MCT's, which provide a rapid energy source that your body can absorb and use faster than other types of saturated fat.

Conclusion

Most of the fear over seed oils stems from the fact they are used in highly processed and packaged foods. If you are simply using seed oils for cooking, there's not much to worry about. Be careful of how much saturated fat you are consuming and try to have more unsaturated fats in your diet. If you're still on the fence about seed oils, there are many different options available in our store for you to choose from like avocado or coconut oil. Check out our post about the different types of cooking oils and when to use them in the kitchen

Happy cooking!

Sources:
https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad

https://mcpress.mayoclinic.org/nutrition-fitness/the-pros-and-cons-of-seed-oils-and-how-to-incorporate-them-in-your-diet/

https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic

How to Reset Your Circadian Rhythm

community@joannesplace.ca (Jonathan Tessier) — Tue, 04 Mar 2025 20:15:10 GMT

What is Circadian Rhythm?

Circadian Rhythm is your body's internal clock that regulates your sleep cycle. For instance, it tells you when to wake up and when to fall asleep. Your body tries to align your sleep cycle with visual cues like making you feel sleepy when it gets dark outside, or awake when it's light. It also affects your digestion, hormones and body temperature. When your circadian rhythm is off, it can greatly affect your sleep quality, which in turn, can lead to weight gain and poor cholesterol levels. Luckily, there are many things we can do to get it back on track.

What is a Healthy Circadian Rhythm?

An example of a healthy circadian rhythm would be getting about 7-9 hours of uninterrupted sleep per night. Depending on your schedule, you'll want to wake up when the sun's out, and get to bed a few hours after it sets. Going to bed at 11pm and waking up at 7am is a good habit to form. If you're getting less than 7 hours of sleep, your circadian rhythm is probably off.

Slowly Adjust Your Sleep Schedule

Fixing your sleep schedule so you wake up early in the morning and go to bed at a reasonable time is essential to fixing your circadian rhythm. When deciding to fix something in our lives, we can sometimes bite off a bit more than we can chew. If you want to fix your sleep schedule, you need to do it slowly or else you might give up when things get too difficult. Instead of forcing yourself to wake up at 7am every morning, set a goal to wake up only an hour earlier. If you're a late sleeper, usually staying in bed until Noon, wake up at 11am instead. Try that for a little bit and then wake up at 10am, and so on until you can comfortably reach 7am. It can be annoying to progress slowly, however, it will make things easier overall.

Go Outside During the Day

Exposing yourself to bright light when you wake up can be hugely beneficial. Circadian Rhythms evolved in response to constant exposure to sunlight. Before electricity, our ancestors would use the sun to wake up and it has become beneficial for our bodies. Sunshine can help you feel awake and energized. It's as easy as heading outside for 10 minutes early in the morning and doing some stretches in the sun. If it's a particularly cloudy day, or you live in a region that doesn't get a lot of sunlight, you can use a light therapy lamp, which has shown to be quite effective.

Limit Alcohol, Caffeine and Cannabis

While caffeine can help keep us awake, it can also disrupt our sleep. In order to have decent sleep quality, you should not have caffeine after noon. Alcohol and Cannabis are also known to make people drowsy, and while they may help you fall asleep, it's actually negatively impacting your sleep quality and doesn't give you the proper rest that you need to function. This doesn't mean you need to quit these things all together, just try and limit your usage and try to not use before bed.

Keep a Proper Meal Schedule

Hunger and metabolism are closely linked to circadian rhythm. Research shows that eating meals too late can shift your rhythm and keep you awake for longer that you should be. In contrast, eating your breakfast earlier in the morning can have a positive affect on your circadian rhythm and also helps you lose weight. For more information on the benefits of eating earlier, check out our blog post on Chrononutrition

Reduce Screen Time

Checking your phone before bed can be fun, but it's actually not helping your sleep quality at all. As stated before, our circadian rhythms evolved in response to exposure to the sun. So, looking at a square of bright light right before you sleep is something our bodies aren't used to. Because of this, it's usually best to not use your phone or watch TV for at least an hour before you go to sleep. It might be beneficial to read a book or listen to a podcast instead.

Physical Activity

Another great way to help your sleep quality is to make sure you get some sort of physical activity in for the day. It can be difficult with busy schedules and other commitments, but finding even 20 minutes during the day to get a little bit of exercise in will do wonders for not only your circadian rhythm, but also your overall physical health. If you're having trouble finding the time to exercise, check out our blog post on VILPA , which talks about short little exercises you can do during the day.

Ask The Experts

If you ever need advice on how to fix your sleep schedule or many other problems, you can always pop into one of our stores and one of our highly-educated associates would be happy to help you in whatever way they can. Many of our employees have post-secondary educations based around nutrition and have been doing this for a long time. They know what they're talking about, so use them as a resource whenever you can!

In addition to speaking to one of our associates, we've also started a video series that gives you tips and tricks on everyday wellness. Our most recent video covers sleep and goes in-depth into some of the topics we've covered here in this blog post! Check out the YouTube video below:

Conclusion

Fixing your circadian rhythm is fairly simple, you just have to prioritize your sleep schedule and make sure you're getting a decent night's sleep. A lot of people gloss over how important sleep is, but it is one of the most important aspects of our lives. It may be difficult to avoid late night meals or stay away from your phone before bed, but the energy and revitilization you will feel makes it totally worth it. Don't forget, we have many resources available in our store like Nutritionists you can speak to, and several supplements that can help aid you in your sleep journey. Don't hesitate to come on in and get expert advice!

Have a good night's rest!

Delicious Baked Pasta Recipe

Tue, 04 Mar 2025 15:52:03 GMT

Baked Pasta, better than regular!

Making a delicious pasta is one thing, but making a baked pasta is always better. Try out this amazing recipe and let your taste buds soar.

Ingredients

Cooking spray
1 pound lean ground beef
2 (15 ounce) cans tomato sauce
12 ounces brown gravy
½ cup half-and-half
½ cup grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 (16 ounce) package dry pasta
1 cup shredded mozzarella cheese

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.

Step 2

Heat a large frying pan or Dutch oven over medium-high heat. Cook and stir ground beef in the hot pan until browned and crumbly, 5 to 7 minutes. Add tomato sauce, gravy, half-and-half, Parmesan cheese, garlic, oregano, and basil. Simmer for 30 minutes.

Step 3

Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Stir in pasta , bring back to a boil, and cook pasta over medium heat until tender yet firm to the bite, 10 to 12 minutes. Drain.

Step 4

Stir pasta into meat sauce, then spread into the prepared baking dish. Sprinkle top with mozzarella cheese.

Step 5

Bake in the preheated oven until bubbly, 20 to 30 minutes. Serve and enjoy!

International Food Recipes

community@joannesplace.ca (Jonathan Tessier) — Tue, 25 Feb 2025 20:07:14 GMT

Expand Your Taste Buds

We've all had a lot of the same dishes in our lives. Many of us like to go back to the old tried and true recipes we've had before. As they say, if it 'aint broke, don't fix it. However, there are SO many other food options we don't let ourselves try because they seem foreign to us. Not only does it help expand your palate, it allows you to have an appreciation for cultures that aren't your own. Open up your mind (and your stomach) and try out some of these delicious international food recipes, most of which you can make with ingredients from our store! There's a lot of diverse recipes in here from Japanese to Indian food!

Tofu poke bowl

The Tofu Poke Bowl is a refreshing Japanese dish, featuring delicate tofu, served with fresh vegetables and rice.

Ingredients

1 tbsp of Ponzu sauce (hot sauce or soy sauce also works)

½ tbsp vinegar

5g ginger peeled and grated

1 tsp sesame oil

300g tofu (Soyarie, Big Mountain and Wildwood are all great selections you can get in our store.)

100g edamame beans

250g pouch cooked quinoa

100g radishes sliced

2 carrots peeled into ribbons

2 spring onions finely sliced

2 small seaweed thins crumbled (Try Nora Seaweed)

1 tsp sesame seeds

Directions

Step 1

Combine the ponzu, vinegar, ginger and sesame oil in a bowl. Pat the tofu dry and tear into chunks, then gently toss in the ponzu mixture.

Step 2

Pour some boiling water over the edamame and set aside for 2 mins before draining thoroughly and seasoning with salt.

Step 3

Divide the quinoa between bowls and top with the edamame, radishes and carrots. Spoon over the tofu and drizzle over the remaining dressing before scattering over the spring onions, seaweed and sesame seeds.

Vegan Burrito Bowl

This vegan burrito bowl is superb and a staple of Mexican cuisine.

Ingredients

250g brown rice

1 tbsp tomato purée

1 tsp cumin seeds

½ tsp hot chilli powder

1 tsp vegetable bouillon powder

400g black beans drained

4 tomatoes chopped

1 small red onion finely chopped, about 75g

20g fresh coriander chopped

2 limes juiced

2 avocados
NOTE: The tomatoes, red onion, coriander and lime juice are there to make salsa, however, if you'd like to save time, you can purchase one of the many salsa options we have in the store.

Directions

Step 1

Pour the rice and 600ml water into a pan, then stir in the tomato purée, cumin, chilli and bouillon powder. Cover and cook over a low heat for 20 mins until the rice is tender, and it has absorbed the liquid. Remove from the heat and stir in the black beans.

Step 2

Meanwhile, mix the tomatoes with the red onion, coriander and lime juice to make a salsa (or if you want to save time, you can just buy some of the salsa options we have in the store) Roughly mash the remaining lime juice with the avocados to create a chunky texture.

Step 3

Spoon the rice into four bowls or rigid containers. Top with the tomato salsa and avocado.

Simple Pad Thai

Who needs take-out? You’ll love this Asian-inspired stir-fry dish loaded with crisp veggies and a rich peanutty sauce.

Ingredients

1 package of Thai Kitchen noodles

½ cup Teriyaki Sauce

¼ cup creamy peanut butter

1 red bell pepper, sliced

1 cup snow pea pods

1 cup fresh bean sprouts

½ cup carrots

2 large eggs, slightly beaten

Juice of 1 lime

Directions

Step 1
Prepare noodles according to package directions. In small bowl, combine teriyaki sauce and peanut butter.

Step 2

In large skillet, heat 1 tablespoon of oil over medium-high heat. Add vegetables. Move veggies to one side of the pan. Add beaten eggs to the other side, breaking them up with a rubber spatula until just set. Cook veggies until tender.

Step 3

Add reserved sauce, cooked noodles and lime juice. Toss until noodles and veggies are coated.

Serve topped with chopped cilantro and/or peanuts for garnish.

Jerk Potato and Black Bean Curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas. A famous Jamaican dish!

Ingredients

2 onions, 1 diced, 1 roughly chopped

2 tbsp sunflower oil

50g ginger roughly chopped

2 thyme sprigs

1 chopped tomato

4 tbsp red wine vinegarr

1kg sweet potato peeled and cut into chunks

2 cans black beans (other types of beans will work)

2 roasted red pepper cut into thick slices

Directions

Step 1

Gently soften the diced onion in the sunflower oil in a big pan or casserole.

Step 2

Meanwhile, combine roughly chopped onion, ginger and season to your liking. Add to the softened onion and fry until fragrant. Stir in the chopped tomatoes, and vinegar with 600ml water and bring to a simmer.

Step 3

Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Stir together and serve!

Vangi Bath

Delicious south Indian food-- rice cooked with butter-soft eggplants.

Ingredients

3 Cups cooked basmati rice

2 teaspoon coconut oil (divided)
1 teaspoon mustard seeds

2 sprigs curry leaves
1 pound eggplants (cut into a small, 1-cm dice)

1/4 cup of peanuts
Salt to taste

Directions

Step 1
Heat teaspoon of oil and add the mustard seeds. Once they sputter, add the curry leaves and sautè them a minute or two until they begin to look crispy.

Step 2

Add the eggplants along with a teaspoon of salt. Stir to mix, then cover the skillet with a lid, turn the heat to low or medium low, and let the eggplants cook about 5-10 minutes until they are really tender. Stir them several times while cooking to make sure they are not sticking. Once the eggplants are cooked, stir in the peanuts and sautè another couple of minutes. Then add the cooked rice and the season to your liking.

Step 3

Mix everything well but use a light touch so you don't end up mashing the rice --the grains should remain separate. Check salt and add more if needed. Garnish with cilantro and grated coconut, if using. Serve hot or warm.

Vegan Raita (Indian Yogurt Dip)

Raita is a cooling yogurt-based Indian sauce with cucumber and mint.

Ingredients

1/4 of a medium cucumber, unpeeled

1 cup unsweetened nondairy yogurt

1 garlic clove, crushed

1- inch piece fresh ginger, grated or finely minced

1/4 cup fresh cilantro, chopped

1/4 cup fresh mint leaves, chopped

Juice of 1⁄2 lime

1/2 teaspoon ground cumin

1/2 teaspoon garam masala

Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder; it’s pure chili powder and is much spicier)

1/4 teaspoon salt, plus more to taste

Directions

Step 1

Grate the cucumber using a box grater. Wrap the grated cucumber in several layers of paper towels or in a clean dish towel and squeeze thoroughly to press out as much water as you can.

Step 2

Add the grated cucumber to a bowl with the nondairy yogurt. Add in the remaining ingredients. Stir well to combine. Store leftovers in an airtight container in the fridge for 2-3 days.

Portuguese Tofu Fritters

These tasty Tofu Fritters offer a delicious, vegan twist on the classic Portuguese dish.

Ingredients

300g extra firm tofu

2 cloves garlic minced

2 tablespoons chopped parsley

1 tablespoon nutritional yeast

1 tablespoon lemon juice

½ teaspoon salt

½ teaspoon cracked black pepper

120 g all-purpose flour

120 ml ice cold water

Vegetable oil for frying

Directions

Step 1

Slice the tofu into very thin strips then crumble. This will give the tofu a flaked fish texture. Place into a large mixing bowl. Next, add the minced garlic, chopped parsley, nutritional yeast, lemon juice, salt, and black pepper to the bowl and mix well to incorporate everything evenly.

Step 2

Add in the flour then mix again until the flour evenly coats the mixture. Pour in the ice-cold water and gently mix to form a batter (Watch out not to over-mix) In a large frying pan over medium heat, pour vegetable oil, once the oil is hot carefully spoon in 2 tablespoons worth of the mixture and flatten into a round patty. Fry on both sides until golden brown and crispy.

Step 3

Remove from the pan and drain the excess oil on a paper towel lined plate. Fry in batches until all the batter has been used.

Conclusion

You don't have to eat the same dishes over and over again, diversify your taste by trying some international recipes! Who knows? You may find a new favourite! All of these recipes are fairly easy to make, with most of the ingredients available right here in our store. If you're having trouble finding an ingredient, don't hesitate to ask one of our highly-educated staff for help!

Decadent Avocado Chocolate Mousse

marketing@joannesplace.ca (April Allen) — Thu, 13 Feb 2025 17:33:18 GMT

Valentine’s Day is the perfect time to indulge in something sweet, and this Avocado Chocolate Mousse is a rich, creamy, and guilt-free way to do it! Made with wholesome ingredients and naturally sweetened, this luscious dessert is vegan, gluten-free, and packed with healthy fats —so you can treat yourself (or someone special) without compromise. Whether you’re celebrating with a loved one or enjoying a little self-care, this silky-smooth mousse is sure to satisfy your chocolate cravings.

Plus, it’s quick and easy to make , leaving you more time to savour the moment.

Makes about 4 servings.

Ingredients

1/2 cup of chopped semisweet or dark chocolate (if using chocolate chips, add an extra 2 tablespoons)
2 large ripe avocados (about 1 cup of avocado meat each, 2 cups total)
3 tbsps of unsweetened cocoa powder
1/4 cup of almond milk (or preferred plant milk)
1 tsp of pure vanilla extract
1/8 tsp of sea salt
Optional - 1 to 3 tsps of maple syrup or light agave nectar depending on how sweet you'd like it
Toppings - chocolate chips, chocolate shavings, coconut flakes, berries, whipped cream, etc.

Directions:

Place the chopped chocolate or chocolate chips in a bowl. Microwave in 15-second incraments, stirring between each and watching carefully to ensure that the chocolate does not burn. When the chocolate is almost completely melted, remove it from the microwave and stir until smooth. Set aside and let cool until just barely warm.
Halve and pit your avocados. Scoop the insides into a food processor or a blender. Add the melted chocolate, cocoa powder, milk, vanilla extract, and salt. Blend until smooth and creamy, stopping to scrape down the bowl as you go. Taste and add a few teaspoons of desired sweetener if it's lacking some sweetness.
Spoon into glasses or small bowls. Enjoy immediately, or for a thicker, mousse-like consistency, refrigerate until chilled, 2 hours or overnight. Serve with desired toppings!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Canadian Vs. American Products

community@joannesplace.ca (Jonathan Tessier) — Thu, 06 Feb 2025 16:09:53 GMT

Why Buy Canadian?

While tariff's have been paused for the time being, we still think it is a great time to highlight some of the amazing Canadian products in our store and talk about some of the benefits they have over American items.

Crank Coffee is a customer favourite at Jo Anne's Place. Founded by Neal Brothers, their mission is to bring a superior bean product to the market that has been carefully curated and roasted by coffee lovers and experts. It has several benefits over typical American-Brand coffee like:

Certified Organic: G rown and made without using synthetic chemicals, pesticides, or fertilizers.

Fairtrade Certified: Ensuring farmers get paid fairly for their products.

Donating 1% of Sales to Community Food Centres: This program helps feed Canadians who cannot afford to eat.

Along with all of these amazing benefits, you'll also be supporting a Canadian company that operates right here in Ontario!

Zazubean Chocolate is a delicious Canadian brand that strives to make their chocolate products the best they can possibly be. They also have a ton of benefits compared to typical American-made brands. Like Crank Coffee , they are also Certified Organic and Fairtrade Certified, and have a few more advantages:

Gluten-Free: Excluding foods that contain gluten, a protein found in wheat, rye, barley, and other grains.

Grass-Fed: The cows that provide the milk for the chocolate are 100% fed with grass instead of hormones or steroids.

Biovert Laundry Detergent is an excellent Canadian brand, with a lot of advantages over brand name cleaners. Some think natural cleaners aren't as effective, but this is a myth! For more on the benefits of natural cleaners, check out our blog post.

Biodegradable: This means it is a lot better for the environment and the air quality in your house compared to products like Tide. Get the same cleaning quality without polluting your home.

No Animal Testing: Biovert is committed to not testing their products on animals, while many popular cleaners cannot say the same.

Phosphate Free: Phosphate from cleaners can find its way into our lakes and rivers so it's definitely the more environmentally-conscious choice compared to others.

Green Beaver is a great Canadian brand who makes all sorts of body cleansing products that work functionally the same as popular brands but offer a lot more benefits.

Aluminum-Free Especially with antiperspirants, many companies use aluminum in their products, which can be harmful to your body. Green Beaver antiperspirant is free from aluminum and also works very well.

Vegan Many companies use animal products like beeswax in their deodorants, which makes it a difficult choice for people who may have allergies or are against the use of animal by-products. Luckily, vegans do not have to worry about that with Green Beaver, since all of their items are free from anything made from an animal.

100% Recyclable: Brand name deodorant sticks like Dove are not recyclable and usually end up inside landfills. Green Beaver is a lot more eco-friendly by having all their products be 100% recyclable.

Peanut butter is pretty great no matter what but Nuts To You has the advantage over a lot of brand-name butters because of their excellent health benefits. Like Green Beaver , they are also 100% recyclable.

Certified Organic: Like many products in this list and in our store, Nuts To You is also certified organic meaning it doesn't use pesticides or nasty chemicals while farming.

No Sugar Added: Even though there is no sugar added to this peanut butter, it's still just as delicious and filling as other butters. You can barely notice the difference and it's a lot healthier of an option.

They also have a lot more than just peanut butter with almond, cashew, hazelnut and many other nut butters to choose from!

Maison Orphee has a wide variety of products to choose from, one of our favourites is their delicious salad dressing which is a much healthier option than a lot of other dressings.

100% Plant-Based: Many salad dressings are made with various animal products, but Maison Orphee uses plant-based materials to make the same delicious taste, making it the best choice for vegans.

Lower-Fat Content: Salad's are a great healthy food but can often become not as nutritious when dressing is added. As you can see, American brands like Renee's have a high fat content while Masion Orphee has significantly less at only 13g per serving.

Egg and Lactose-Free: These dressings are made without the use of egg or lactose products, meaning they are a great choice for people who are lactose intolerant, have allergies or diet restricitions.

Conclusion

There are many reasons to buy Canadian brands over American. Several Canadian products are just as effective as American ones but have more health and environmental benefits over their competitors. Along with buying a superior product, you'll also be contributing to a Canadian company, many of which are small and local to Peterborough or Ontario. When you buy a local product, you are helping local people who are part of your community, instead of financing a large corporation's net worth. There are a million reasons to purchase local Canadian products over American and Jo Anne's Place is a one-stop shop into an abundance of local products. Come by our store and show your support for Canadian businesses.

Spicy Coconut Vegetable Stir Fry

community@joannesplace.ca (Jonathan Tessier) — Wed, 05 Feb 2025 17:57:08 GMT

A dish that is healthy, spicy and delicious? Talk about a win, win, win!

Make it as Spicy as you Want

The recipe calls for hot sauce, but if you're not a big fan of spicy food, you can just leave it out. It tastes great either way!

Vegetable Options

Use whichever vegetables you have available, you can't really go wrong with a stir-fry when it comes to vegetable choice. About 4-5 veggies should do the trick.

Protein

This stir-fry is versatile, so you can add whichever protein you think will taste good. Chicken, shrimp, tofu or tempeh are all great choices.

Ingredients

1 can of Earth's Choice coconut cream

1/4 cup peanut butter Try Nuts To You

2 Tbsp of hot sauce Try Flame Spitter

1 tsp brown sugar

1 Tbsp soy sauce

1 Lime

1 clove garlic, minced

1 tsp grated fresh ginge r

Instructions

Toss noodles into a large pot of boiling water. Cook for 5-7 minutes, stirring occasionally, until noodles are soft and tender.
In a medium bowl, whisk together the coconut cream, peanut butter, hot sauce, brown sugar, soy sauce, lime juice, minced garlic, and grated ginger. If needed, gently heat the sauce in the microwave or in a sauce pot to help the peanut butter melt into the coconut cream. Taste the sauce and adjust the heat (hot sauce), salt (soy sauce), sweetness (brown sugar), or tartness (lime juice) to your liking.
Chop your vegetables, if not pre-chopped. Heat the cooking oil in a large skillet over medium high heat. Once hot, add the vegetables to the skillet in order of hardest to softest to allow harder vegetables, like carrots, more time to cook and to avoid over cooking softer vegetables. Stir fry the vegetables only for about 1-2 minutes, or just until they begin to soften on the edges because they will cook further once the sauce is added. If using a tender green, like spinach, wait to add it to the skillet until after the sauce has been added.
Pour the prepared spicy coconut sauce over the vegetables, stir to combine, and allow the sauce to heat through (about 2 minutes).
If you are using a tender green, like spinach, stir it into the hot sauce and stir just until it has wilted. Add to noodles and enjoy!

Supporting Your Microbiome

marketing@joannesplace.ca (April Allen) — Thu, 30 Jan 2025 21:15:52 GMT

Your body is home to trillions of microorganisms that play a vital role in your overall health. These tiny communities—your microbiome—exist in different areas, including your gut, mouth, lungs, skin, and, for women, the vaginal flora. When balanced, it supports digestion, immunity, and even mood regulation. But when disrupted by factors like poor diet, stress, or environmental factors, it can contribute to a range of health issues.

In this blog post, we’ll explore how to nourish and support these essential microbiomes to help you feel your best from the inside out. And we'll discuss how they're all interconnected.

The Rundown on your Microbiome

The microbial communities in the body make up the human microbiome. These communities are made up of bacteria, viruses fungi, and other cells that live on and inside out bodies. The microbiome is essential to our health as it produces beneficial compounds like vitamins and anti-inflammatories, is home to good bacteria, and is important for many processes in the body like proper digestion and a healthy immune system.

Where do these microbial communities exist in the body?

The Gut Microbiome

The largest and most-known is the Gut Microbiome, Gut Microbiota, or Gut Flora. The gastrointestinal tract is home to bacteria, archaea, and eukarya that play important roles in maintaining the health of the gastrointestinal system. The Gut Microbiome, when healthy, helps with digestion, nutrition, and the regulation of glucose, lipids, insulin, and inflammation.

Recent studies have also found a link between gut health and brain health! There are trillions of microbes in the gut that make chemicals that affect how our brains work - such as short-chain fatty acids and metabolizing bile acids and amino acids.

How do I Support my Gut Microbiome?

Here are some ways that you can help your gut flora flourish:

Fibre, fibre, fibre! A fibre rich diet feeds the good bacteria in the large intestine, which helps strengthen the immune system. Fibre also helps clear out bad bacteria and other unwanted buildup or waste in the intestines. When the microbiota consume fibre, they release acids that keep the colon healthy. Fibre rich vegetables like leeks, onions, and broccoli, fruits like raspberries, pears, and apples, and grains like barley and quinoa, and legumes like lentils and chia seeds are all great options.

Avoid those processed foods. Processed foods and those high in sugar can change the balance of the gut bacteria and lead to inflammation.

Probiotics and Prebiotics are gut-friendly! Probiotic foods like fermented foods (kimchi, kefir, sauerkraut, yogurt), prebiotic foods like whole grains and those high-fibre foods, and probiotic supplements all contribute to healthy gut flora.

Get moving! It may seem far-fetched, but exercise is very important for gut health. It helps your digestive tract find its natural rhythm which can reduce bloating and gas. It also increases blood flow to the gut and can improve the integrity of your intestinal barrier.

Check out this episode of The Wellness on Purpose Podcast on Improving Gut Health!

The Lung Microbiome

"Long considered to be a sterile environment, it is now clear that the human lungs are frequently exposed to live microbes and their by-products." Natalini et al, 2022.

The Lung Microbiome is different from other microbial communities in that it is in constant flux, with microbes entering and exiting regularly as we breathe. There are many mechanisms within the respiratory tract, such as cilia, that keep the lung microbiome mobile and move mucus, microorganisms, and foreign particles out of the lungs.

A healthy lung microbiome is crucial for maintaining respiratory health, regulating the immune response, and preventing inflammation and the development of lung diseases. There is also evidence of communication between the lungs and and gut microbiota - the gut-lung axis!

How do I Support my Lung Microbiome?

A Healthy Diet. Because the gut microbiome and lung microbiome are connected, those fibre-rich probiotics and prebiotic foods are even MORE important! Anti-inflammatory foods like fatty fish, berries, and leafy greens are also important. Hot herbs and spices have a thinning effect on mucous in the lungs – try turmeric, chili peppers, cayenne, ginger, garlic, and cloves.

Keep Moving & Breathe Deeply. Exercise and practices like yoga help strengthen your lungs. Perform a cleansing breath a few times a day. Inhale slowly through the nose filling the lungs down to the abdomen then exhale fully, but before inhaling again, open your mouth and puff out saying ha-ha-ha-ha until you cannot puff again. You will probably be coughing, or laughing, but gases will be clearing, and your lung capacity will be just a little bit better each time. You may experience dizziness at first so sit down for your first several breaths.

Seek Supplemental Help.

Vitamin A helps protectsthe delicate mucous membrane of the lungs.
N’Acetyl Cysteine (NAC) thins mucous accumulation, strengthens lung tissue, supports glutathione production to improve immune response.
Serrapeptase is a proteolytic enzyme when taken on an empty stomach scours the body and digests waste in lungs and elsewhere.
Holy Basil tea is known as the Mother of All Herbs in India. It reduces stress, regulates blood pressure and cholesterol, and is known to benefit all respiratory conditions.

The Oral Microbiome

Let's talk about the mouth: The Oral Microbiome. This is the collection of microorganism that live in your mouth. I know, it might sounds gross - but it's not, as long as you take good care of it. The Oral Microbiome is the second largest microbial community in the body after the gut! About 50-100 billion bacteria live in the average adult's mouth.

As you can guess, the oral microbiome is associated with oral health and disease. But it also can be a biomarker for non-oral diseases such as cardiovascular diseases, diabetes, and pneumonia. When 'bad' oral bacteria enters the bloodstream, it can trigger inflammation throughout the body. The oral microbiome is also linked to the gut microbiome.

How do I Support my Oral Microbiome?

Oral Hygiene. Practice good oral hygiene by brushing your teeth twice daily, flossing regularly to remove plaque and food debris, preventing harmful bacteria growth.

A Healthy Diet (yes, this again). Limit sugar - excessive sugar intake feeds bad bacteria that contribute to cavities. Those fibre rich and probiotic foods help promote healthy bacteria growth. Drinking plenty of water helps wash away food particles and supports saliva production.

Probiotics. Probiotic supplements and foods promote friendly bacteria, creating a biofilm that protects your teeth and gums. Probiotics help reduce inflammation in the gums and keep 'bad' bacteria from penetrating your enamel.

Tools & Tricks. Ayurvedic Oil pulling can help reduce harmful bacteria in your mouth. Oil pulling involves swishing coconut oil around the mouth like a mouthwash - it has been found t reduce bacteria that contributes to plaque buildup and tooth decay. Tongue scrapers are another tool that can remove debris and bacteria from the tongue. We carry the Mintier tongue scraper!

The Skin Microbiome

How do I Support my Skin Microbiome?

Skin-Loving Supplements.

Vitamin B Complex – promotes circulation to the skin.
Vitamin C – necessary for collagen production.
Vitamin D – 4,000 IU – inflammation fighter.
Essential Fatty Acids – Omega 3’s and GLA

Do an annual liver cleanse and use liver loving herbs like milk thistle, dandelion, and turmeric on a regular basis. Skin health also reflects liver and lymphatic health.

The Vaginal Microbiome

The Vaginal Microbiome plays a crucial role in maintaining overall vaginal health, protecting against infections, and supporting reproductive wellness. This delicate ecosystem is primarily composed of beneficial bacteria, such as Lactobacillus species, which help maintain an acidic pH, preventing the overgrowth of harmful microbes like yeast and pathogenic bacteria.

A balanced microbiome reduces the risk of conditions such as bacterial vaginosis, yeast infections, and urinary tract infections, while also supporting immune function and hormonal balance.

How do I Support my Vaginal Microbiome?

Factors like diet, stress, antibiotics, and hygiene practices can impact the microbiome, making it essential to nurture its health through probiotics, proper nutrition, and lifestyle choices. Prioritizing vaginal microbiome balance contributes not only to comfort and well-being but also to long-term reproductive and gynecological health.

Probiotics. There are amazing probiotics that are specifically designed to support vaginal health from brands like Genestra and Living Alchemy. Probiotic foods are also helpful!

Keep it Simple. When it comes to the vulva, it is best to keep things simple. Wash the vulva with water and mild, unscented soap - keep harsh chemicals and fragrances away! The same goes for menstrual products - a study came out last year that found toxic metals in traditional tampons and pads. This is why we love brands like Natracare and Joni that use Organic Cotton and NO harsh chemicals or plastics in their products.

Check out our podcast episode on Women's Flora, Hormones, and Happiness and our episode on Preventing & Treating Vulvovaginal Candidiasis.

Love-Filled Valentine's Drinks

marketing@joannesplace.ca (April Allen) — Tue, 28 Jan 2025 19:04:38 GMT

Keep scrolling for some fun, festive, and functional Valentine's Day drinks!

Raspberry Cream Delight Smoothie

Ingredients

1 cup of frozen raspberries (ex. Stahlbush Island Farms)
1/2 cup of strawberries (fresh or frozen)
3 frozen bananas
1/2 cup of coconut whipped cream or coconut milk
1/2 cup of water
*for protein: add a scoop or two of your favourite protein powder or 2 tbsp of hemp seeds!

Directions:

Starbucks Strawberry Hibiscus Pink Drink Dupe

Ingredients

1 cup of water
1 packet of Strawberry Hibiscus SuperBelly
½ cup of coconut milk
A handful of frozen or freeze dried strawberries

Directions

Mix your SuperBelly with 1 cup of cold water until blended.
Add in your coconut milk and stir.
Add ice and your frozen or freeze dried strawberries.
Stir and enjoy!

Recipe from Blume

Warming Beet Latte

Ingredients

Pink Latte Mix

1/3 cup of beetroot powder
4 teaspoons of ground cardamom
4 teaspoons of ground cinnamon
4 teaspoons of ground ginger
1/8 teaspoon of ground cloves

Individual Latte

1 1/2 cups of desired milk
1 tablespoon of your pink latte mix
1-2 teaspoons of maple syrup or honey to sweeten

Directions

To make the mix, combine all ingredients in a jar. Cover and shake until evenly combined.
Steam your milk (using a frother if you have one). If not, warm in a saucepan over medium heat until nearly simmering and whisk briefly until frothy.
Add 1 tbsp of your latte mix, plus 1 tsp of desired sweetener to a mug. Pour your steamed milk (minus the foam_ into the mug and stir. Add the foam on top and give a small stir.
Serve immediately and enjoy! Store your leftover mix in a closed container for next time!

Recipe adapted from Gimme Some Oven

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Chrononutrition

community@joannesplace.ca (Jonathan Tessier) — Tue, 28 Jan 2025 14:59:39 GMT

What is Chrononutrition?

Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact.

More research is currently needed, but for now, scientists are trying to understand how your body responds to food at different times of the day. They are interested in whether these factors influence metabolic health and the risk of developing obesity and type 2 diabetes.

How it effects your body

We usually eat our largest meal toward the end of the day. So, chrononutrition researchers are trying to understand whether it's better to eat earlier in the day or later at night.

In one study , a group of scientists followed 420 people on a 20-week weight-loss plan. The researchers split the groups into those who ate their main meal earlier and those who ate it later.

They found that participants who ate their main meal earlier in the day lost more weight than the late eaters, even though both groups consumed similar amounts of food.

Blood Sugar Levels

When your body breaks down a meal, sugars enter your blood as glucose. Your body responds to this rise in blood sugar by releasing insulin.

Scientists have shown that our body’s ability to control blood sugar varies across the day. On average, blood glucose responses appear to be better in the morning than in the afternoon .

Fat

Like glucose levels, after eating, levels of fat in the blood rise. However, they rise and fall much slower than blood glucose, taking hours to return to normal.

Evidence suggests that our blood fat levels also change throughout the day. For instance, a study on healthy men found that their blood fat levels were higher after lunch than after breakfast — even though the two meals were identical.

Avoid Late-Night Meals

Avoiding late-night meals is an important part of chrononutrition. The body has a hormonal response any time you eat anything. If you eat late at night, when you're not using much energy, you'll increase your hunger and appetite. What’s more, late-night eating is linked to impaired metabolic function.

In the evening, blood glucose levels are high and since you're not moving around as much, it stays that way. By eating during the day time, you can lower nighttime blood sugar levels.

How to Get Your Eating Schedule on Track

It can be hard to avoid a late-night meal, but if you're snacking before bed or eating late, it will impact your health. Luckily, it's easy to get yourself back on track.

First things first, you should be practicing a healthy sleep cycle and try to go to bed at the same time everyday, since your eating habits often revolve around that.

Try to make a schedule for mealtimes and stick to it. Try to eat breakfast later in the morning and have dinner earlier, if possible.

If you sleep from 11 p.m. to 7 a.m., have breakfast an hour after waking—sometime between 8 a.m. and 9 a.m..

If you have to eat later than usual, try to make it healthy. High carbohydrate and fatty foods are not ideal for late-night meals so try to go for protein if you can.

Conclusion

The time of day that you eat has an impact on your health, but as long as you maintain a strict meal schedule and avoid eating at night you should be fine. If you do need to eat later than usual, try to make sure it's a healthy snack. It doesn't take a lot of work, just perseverance to stick to your schedule. By maintaining a consistent meal routine and making healthier choices, you'll be setting yourself up for better health and well-being. Keep at it, and your body will thank you!

Benefits of Natural Cleaners

Tue, 28 Jan 2025 14:49:55 GMT

Why Choose Natural?

You may have noticed in our store we have an abundance of natural cleaners to choose from. But what exactly are the benefits of buying a natural cleaner and are there any solid reasons why you should use it over typical brand name cleaners? Let's find out.

Also be sure to check out our recipe for a DIY Citrus Cleaner !

Good for the Environment

Conventional cleaners have harmful chemicals in them like, sodium lauryl sulfate (toxic to aquatic life) and phthalates (linked to reproductive health issues in animals and humans). When these products are used and disposed of, the chemicals they contain can find their way into water systems, polluting rivers, lakes, and oceans. However, natural cleaning products are biodegradable and have less of an impact on aquatic life. By going natural, you can minimize your eco footprint and contribute to a healthier planet.

Health Benefits

Conventional cleaners also have chemicals like ammonia, chlorine and phthalates that are bad for your health. They can irritate the skin, eyes and respiratory system. Natural cleaners are made from plant-based materials and are free from toxic substances, making them safer for both humans and pets.

Less Indoor Air Pollution

Traditional cleaning products often release volatile organic compounds (or VOC's) into the air, which can lead to indoor air pollution, respiratory issues. headaches and other health problems. Natural cleaners release little to no VOC's so they are the better option if you want to improve the air quality in your home.

Allergies

Brand name cleaners usually have chemicals that many are allergic or sensitive to. Natural cleaners are usually hypoallergenic, which means they are less likely to trigger an allergic reaction or irritate sensitive skin, meaning they are the ideal choice for those who are sensitive to certain smells or chemicals.

Cruelty-Free & Vegan

Natural cleaners are keen to not test their products on animals and don't use any animal-based products in their cleaners. Because of this, they are cruelty-free and vegan, compared to conventional cleaners, which may not have the same practices. You can clean your house top-to-bottom without the guilt that the product you're using was tested on a small animal.

Just as Effective

Some think that natural cleaners are not as effective as regular cleaners, but this is not true. Modern technology and science has allowed us to create natural cleaners that are just as effective, if not more, than conventional cleaners. Essentially, there's not a stain you can't remove with a natural cleaner!

What Can You Find in Our Store?

Laundry Detergent

Nature Clean: Nature Clean Liquid Laundry is fragrance-free and hypoallergenic; perfect for people with sensitive skin. Developed to protect the look and health of our skin, it's also safer for our lungs and our overall wellbeing.

Eco Max: This natural laundry wash is made with the highest quality plant-based ingredients and scented with therapeutic lavender essential oil to give you a soothing laundry experience.

Guests on Earth: F ormulated with glycolipids, enzymes, and bio-based surfactants to lift stains and odours - then actually disperse them, so they don’t redeposit as they do with conventional detergents.

The Unscented Company: Powerful, tough on stains, colour-safe and effective even in cold water, thier biodegradable concentrated laundry detergent is made with plant-based ingredients and packaged in 25% Post Consumer Plastic, this hypoallergenic formula is cloth diaper friendly.

Dish Detergent

Biovert: Discover the benefits of this oxy-bio formula that eliminates tough to remove residue in addition to neutralizing odors and disinfecting dishes. It is hard on grease while remaining soft for your hands.

Eco-Max: A plant-based, manual dish washing liquid which uses only biodegradable, renewable and sustainable ingredients in its formulation. It works well on grease and its foaming properties provide the cleaning experience you're used to, while Aloe Vera works to moisturize your skin.

Mrs. Meyer's: Cuts through grease while making dishes clean and bright, this biodegradable formula Dish Soap contains plant-derived degreasers to make grease disappear. Cruelty-free formula is not tested on animals

Nature Clean: Provides a healthier clean without the use of potentially dangerous chemicals. Fragrance-free and clinically tested to be non-irritating. Perfect for anyone who wants to protect the look and health of their hands.

Guests on Earth: Featuring plant-based surfactants to break down overly excited food leftovers, this first-of-its-kind dish soap will leave your dishes gleaming and your hands feeling fantastic. Purchase the Reusable Vessel once, then buy refills for a more eco-friendly and cost-effective option! One Dish Soap Refill Concentrate pouch, which makes FIVE full 500mL bottles of Dish Soap.

Everyday Cleaners

Attitude: Formulated with 94% naturally derived ingredients, this all-purpose cleaner is a must-have for a sparkling clean home. This household essential can be used on most indoor and outdoor surfaces. Its invigorating citrus top notes blend harmoniously with floral and herbaceous lavender.

Nature Clean: Clean without the nasty chemicals. This product can be used to clean laundry, dishes, household as well as a produce wash also not tested on animals.

Revolubar: Tackle tough messes naturally with the Revolubar Grease and Grime Spray Cleaner by Tanit Botanics. Made in Quebec, this compact tablet is your eco-friendly solution for eliminating grease, grime, and calcium buildup in kitchens and bathrooms.

Fill a clean spray bottle with 500 mL of hot water.
Drop in one Revolubar tablet.
Let it fully dissolve and shake before each use.

Clean + Clear: Natural bleach-free disinfectant. Their broad spectrum anti-microbial disinfectant kills germs on contact. Kills bacteria and mold, hypoallergenic, safe for furniture, family and pets, no rinsing or wiping needed.

Biovert: Extremely efficient for all surfaces, Biovert’s Bathroom Cleaner is the tool you need to make your entire bathroom shine. This probiotic cleaner is eco-friendly and contains natural microorganisms that deeply clean and prevent the spread of harmful bacteria, while maintaining a safe environment.

Guests on Earth: Guests on Earth All-Purpose Cleaner can be used on tons of nonporous surfaces, like sealed marble, and wood, windows, glass, porcelain, granite, stainless steel, glass, screens and quartz. It's also safe for high chairs, toys, and other places where messes happen.

Conclusion

Natural cleaners have many benefits over conventional ones like: being better for the environment, your home's air, your pets, your skin and it's also cruelty-free. Many of these detergents functionally work the same as brand name cleaners but also have a lot more benefits. We have so many options to choose from, if you come into our store, one of our associates will definitely be able to help you find what you need.

Red Velvet Chocolate Chip & S'more Cookies

marketing@joannesplace.ca (April Allen) — Tue, 21 Jan 2025 18:54:37 GMT

Whether for treating yourself or baking for others, these delicious cookies are the way to go!

These recipes are gluten-free and vegan.

Gooey S'More Cookies

Ingredients

1/2 cup vegan butter
1/2 cup lightly packed brown sugar or coconut sugar
1/2 cup cane sugar
3 tbsp aquafaba or flax egg
1 tsp organic vanilla extract
1 1/4 cup Bob's All Purpose GF Flour
1/4 cup corn starch
3/4 cup graham cracker crumbs, vegan + gluten-free
1 tsp xanthan gum
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp sea salt
1 cup of vegan chocolate chips
1 cup of vegan gf marshmallows (Dandies)

Directions:

In a medium mixing bowl, whisk together the dry ingredients.
In a large bowl, beat together the butter and sugars. Add in aquafaba and vanilla and beat until fluffy.
Add in the dry ingredients and mix until combined. Fold in the chocolate chips and marshmallows.
Cover with plastic wrap or beeswax wrap and place in the fridge for 15 minutes.
While the dough chills, preheat the oven to 375F and line a baking sheet with parchment paper.
Take 1 tbsp of the cookie dough and roll into a ball. Roll another tsp of dough and place it on top of the bigger ball. See blog post above for a photo. Do not flatten the cookies.
These cookies spread, so bake 6-8 cookies at a time, depending on the size of your oven/baking sheet. Give them lots of room!
Bake for 11 minutes. Let them cool on the baking sheet before transferring them to a cooling rack.

Recipe adapted from The Vegan Harvest.

Red Velvet Cookies

Ingredients

8 tbsp vegan butter
1/2 cup of light brown sugar
1/2 cup of cane sugar
3 tbsp aquafaba
1 tsp organic vanilla extract
1 3/4 cups minus 2 tbsps of gluten free all purpose flour
3 tbsps of beet root powder
1/2 tsp of baking soda
1/4 tsp of baking powder
1/2 tsp of sea salt
1 cup of vegan white or dark chocolate chips

Directions

Preheat oven to 350°F.
Cream the vegan butter and both sugars together with an electric mixer (or hand mixer) on medium to high speed until light and fluffy (about 2 minutes).
Scrape the sides and bottom of the bowl, then add the vanilla extract and the aquafaba slowly as you continue to mix on low speed.
Once it is incorporated whip on high speed for about 20 seconds to emulsify.
Scrape the bowl again and add the salt, baking powder & soda, beet powder and the flour.
Mix well to incorporate and then add the vegan chocolate chips.
Mix to combine then using an ice cream or cookie scoop (or tablespoon), scoop dough onto a parchment lined sheet pan spaced about 2 inches apart so they have room to expand while baking.
Bake for 10 minutes, then turn the temperature down to 325°F for another 15 minutes.
Turn the oven off and let the cookies sit inside for 5 more minutes.
Cool on a wire rack. Enjoy!

Recipe adapted from Gretchen's Vegan Bakery.

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Used these recipes? Tag us on social media - we'd love to share your creation with our community!

The PRAL Table

community@joannesplace.ca (Jonathan Tessier) — Wed, 15 Jan 2025 16:48:03 GMT

The PRAL Table: Understanding Acid-Alkaline Balance in Your Diet

PRAL stands for: Potential Renal Acid Load and it measures the amount of acid from foods that kidneys have to deal with.

All foods have an acidic or alkalizing effect in the body, but it is crucial to know whether your diet is more acidic or alkaline, as having too much acid is linked to chronic disease and bad health. Current Western diets are characterized by a high DAL (dietary acid load), due to large amounts of animal protein and processed foods. A chronic low-grade metabolic acidosis can occur following a Western diet and is associated with increased morbidity and mortality

Many scientific studies have validated the accuracy and usefulness of the PRAL Table in estimating the acidic load of any given diet. Additionally, it has been found to help individuals reach more nutrition goals.

The PRAL allows us to analyze our acid intake and take the appropriate steps to include more alkalizing foods and supplements, if necessary. It is not a diet but a guide for you to determine your acid/alkaline balance.

How the PRAL Table Assesses Dietary Acid Load

If we are eating a highly acidic diet, it will effect our kidney's ability to excrete the acid. This type of imbalance has been linked to poor health and chronic disease if it goes on long-term. Lowering dietary acid load has been studied for its impact on lowering the risk of kidney disease.

Guidelines to using the PRAL Table

- The PRAL Table is a guide to assess the general acidity/alkaline nature of someone’s diet; it is a not dietary plan.

- Values listed on the PRAL Table are based on 100g of the food.

- Values can vary due to cooking methods, food variety, growing conditions, season.

Balancing Your Diet: Aiming for Optimal PRAL Levels

1. Calculate the total grams of each food.

2. Compare to the PRAL Table, which is based on 100 grams, to find an approximate PRAL value for each food.

3. To get the total PRAL value of the meal, add up all the acidic values, and then minus all of the alkaline values, marked with a minus (-).

4. The final is the approximate PRAL value of the meal. Please see the example below, which shows that overall this meal is acidic (having an overall positive PRAL value) and could benefit from adding more alkalizing foods, like fresh greens.

You can also use the PRAL Table as a general guide, without calculating the PRAL value. By using the coloured areas as a guide you can choose a balanced diet aiming for 1/3 of acid and 2/3 alkaline forming foods and drinks. Remember an acid food is not a bad choice. Choose an acid food as your main protein source, then balance it out with a greater selection of alkaline foods.

PRAL Table

Enzymes and Digestion

community@joannesplace.ca (Jonathan Tessier) — Tue, 14 Jan 2025 16:09:36 GMT

What Are Enzymes?

An enzyme is a type of protein found within our cells. They create chemical reactions in the body, and can actually speed up the rate of a chemical reaction to help support life.

They are produced naturally in the body and help with:

Destroying toxins
Breaking down food particles during digestion
Building muscle

How Digestive Enzymes Work

While there are many different types of digestive enzymes, there are three main types produced in the pancreas, an organ that aids in digestion. The main types are: amylase, protease and lipase.

Amylase breaks down starches and carbohydrates into sugars.
Protease breaks down proteins into amino acids.
Lipase breaks down lipids, which are fats and oils, into glycerol and fatty acids.

When Do You Need Enzyme Supplements?

Conditions that affect your pancreas, such as pancreatitis, cystic fibrosis, or pancreatic cancer, can all reduce the number of important enzymes your body produces. However, these conditions don't affect everyone. Some of the more common pancreas problems include:

acid reflux
gas and bloating
diarrhea

If you aren’t living with a condition that causes enzyme insufficiency, chances are you don’t need an enzyme supplements. Lifestyle changes, including focusing on diet and physical activity, are typically the best bet for improving digestive enzyme function.

If you’re concerned about recurrent digestive issues, talk to a doctor about what could be causing them.

Diet

Your diet may also influence your body’s enzyme activity.

Eating highly processed or high-calorie foods, drinking a lot of alcohol, living a sedentary lifestyle, and not getting proper nutrients can all have a negative impact on your pancreas, and therefore, a negative impact on the enzymes it produces.

Supplements

If you need to use enzyme supplements, we have many options in our store to choose from:

Now Super Enzymes: Formulated with bromelain, ox bile, pancreatin and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates and protein.

Prairie Naturals Enzyme Force: These plant-based enzymes help support and maintain a healthy digestive system by breaking down all the food groups more thoroughly.

RenewLife DigestMore: Made with naturally derived plant-based enzymes, DigestMORE Enzymes helps break down hard-to-digest foods while providing relief for occasional gas, bloating and indigestion.

Flora Immediate Relief Enzymes: This formula was developed to address specific concerns as well as help maintain the overall health of your digestive system. Especially for diets high in protein and fibre, this vegetarian formula can help provide relief from:
Heartburn, Gas, Bloating and Indigestion

Conclusion

Enzymes are an important proteins in our body that help with digestion and building muscle. Digestive enzymes can help aid in digestion problems if you have certain conditions, otherwise, it's best to live a healthy lifestyle and let your enzymes produce naturally. If you do need supplements, we have them available, along with our highly educated staff who can help you with any question you may have.

The Link Between Stress and Immunity

community@joannesplace.ca (Jonathan Tessier) — Thu, 09 Jan 2025 19:37:29 GMT

Winter Stress

The Winter Season is here, and that brings a lot of joy into our lives, but also, a lot of stress and sickness. Did you know that your stress levels have an impact on your immune system? Your body’s stress response can trigger several physiological changes, which can affect immune function. Let's explore how it happens and how you can fight against it.

What's the Connection?

When stress occurs, immune cells are transported through the bloodstream and into the skin. This helps boost immunity so the body can respond to immune threats.

However, if stress goes on too long, your immune function declines. This can be troubling, especially if it feels like you're at your busiest. Luckily, there are a few steps you can take to both relieve your stress and improve your immune system before you're stuck at home blowing your nose all day.

Exercise

Exercise can be a stress reliever in almost any form. It pumps up your endorphins and improves your mood. It doesn't have to be a full hour-long workout, you can reduce stress with simple exercises like walking, cycling, hiking or yoga. For more tips on short but effective exercises, check out our blog post on VILPA.

Exercise can also help boost immunity, so incorporating it into your lifestyle is the perfect way to stay healthy during the winter months.

Minimize Screen Time

We all love using our phones to distract ourselves, but several studies have linked excessive smartphone use with increased stress levels and mental health disorders. Furthermore, it can negatively affect your sleeping schedule which can also increase your stress. We all need to use our phones sometimes but it's best to try and put it down whenever you can.

Eat Healthy

Making changes to your diet can help relieve your stress. For instance, stress can lead to cortisol dysfunction and eating sweet potatoes can help lower cortisol levels. Here are a few foods that can help relieve stress:

Kimchi is a fermented vegetable dish packed with probiotics and high in vitamins, minerals and antioxidants. Research shows that fermented foods may help reduce stress and anxiety. Karthein's makes a very delicious kimchi.

Sunflower Seeds are a good source of Vitamin E, which acts as a powerful antioxidant and is essential for mental health. They also contain stress-reducing nutrients.

Chickpeas packed with stress-fighting vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. They are also rich in L-tryptophan, which your body needs to produce mood-regulating neurotransmitters.

We have both sunflower seeds and chickpeas available in bulk at our Lansdowne location.

Supplements

Host Defense Lion's Mane: Research from 2018 supports the potential of lion's mane, suggesting it may delay neuronal cell death and help against the effects of oxidative stress. Lion’s Mane has also been nicknamed “the smart mushroom” due to preliminary research showing that it may support brain health.

Natural Factors Saffron Extract: Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood. This extract promotes relaxation and restful sleep and supports emotional well-being in the face of occasional stress.

Bio-Strath Fatigue Stress: Helps promote well-being by decreasing fatigue and support the body during periods of physical and mental stress. Also a great source of antioxidants.

St. Francis Valerian: With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, it tones, calms, and heals the nervous system.

For Immunity

There are several changes to your diet that can help boost your immunity as well, such as:

Citrus Fruits: Vitamin C increases the production of white blood cells, which are key to fighting infections. Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Citrus fruits like grapefruit, oranges and lemons are a great source of vitamin c.

Red Bell Peppers: Are also very high in vitamin c, in fact, red bell peppers contain almost 3 times as much vitamin C as a Florida orange.

Greek Yogurt: Yogurts like Greek God's Greek Yogurt have live and active cultures, which stimulate your immune system and help you fight diseases.

Almonds: When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. A half-cup serving of almonds, provides 100% of the recommended daily amount.

Factors that Decrease Immunity

Smoking: Smoking can increase inflammation throughout your body and negatively affect your immune system. This may make you more susceptible to infection.

Drinking Alcohol: Drinking heavily reduces your body’s natural immune system, however, it's okay if it's done in moderation. Make sure you're watchful over how many drinks you're having this winter season.

Inadequate Sleep: Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness.

Supplements

St. Francis Deep Immune: Supports and fortifies the immune system by restoring the body’s innate balance. Taken daily, Deep Immune helps to keep your natural defences strong – ready to take on colds and flu!

Kyolic Immuni-Shield: This combination of vitamins, mushrooms, and herbs helps to support healthy immune function.

Natural Factors Anti-Viral: Anti-Viral is a fast-acting, incredibly powerful immune-support supplement. The result of years of extensive research by Natural Factors in collaboration with researchers at leading universities around the world.

Nature's Way Immune Gummies: Nature's Way Sambucus Immune Support Gummies have the added benefit of Vitamin C and Zinc for Immune Support. These elderberry gummies are traditionally used in Herbal Medicine to help relieve symptoms of colds and flus.

Conclusion

The link between stress and immunity is very real and you should prioritize both in order to stay in tip-top shape. Lowering your stress may seem like a daunting task but as long as you incorporate exercise and healthy food into your diet, while also getting a good amount of sleep each night, it will become a whole lot easier. Make sure you're filling your body with Vitamin D, C and Zinc to ensure you're getting the most immune-support you possibly can!

Parkinson's Disease

Tue, 07 Jan 2025 19:58:13 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

A diet rich in enzymes, nutrients, and antioxidants is always the first place to begin. Take the time to eat slowly and chew foods thoroughly to optimize digestion.

A Balanced Alkaline / Acid Diet

Drink 7-10 glasses of spring or filtered water. Chlorine in tap water and inorganic minerals in well water can contribute to degenerative diseases.
Create a diet that is 75-80% alkaline forming with fresh veggies, fruits, raw seeds, nuts, beans, lentils, and gluten-free whole grains.
Organic foods are the safest way to nourish yourself and avoid unnecessary chemicals and pesticides – a wise investment!
Animal products are concentrated and digest best when proceeded by highly alkaline food such as a salad. It can help to have animal protein no later than lunch and do not combine with heavy starch such as potato, bread, or pasta.

Have 1-3 tbsp of hemp, chia, or ground flax seeds for essential fatty acids, antioxidants, fiber, and protein.

Caffeine has a neuroprotective effect. Have 1-2 cups of organic coffee or green tea daily. Green tea is lower in caffeine but contains powerful antioxidants and l-theanine, an amino acid that promotes mental clarity.

Eliminate alcohol, refined sugar and flour, and all processed or fried foods.

High cooking temperatures create advanced glycation end products and acrylamides.

Supplements - Elevate nutrition from adequate to optimal

Bio-Strath – a fermented wholefood tonic that provides critical nutrients, helps balance pH, improves digestion, concentration, and stress tolerance.
Vitamin C – antioxidant, promotes regeneration of nerve tissues.
Vitamin D is nature's anti-inflammatory, essential for calcium utilization.

Magnesium threonate supports the brain, nerve, and muscle functions and is necessary for the assimilation of nutrients and the elimination of waste.
Omega 3 fatty acids – double up on label dosages for one month to enhance brain and nerve function and decrease inflammation.
Probiotics – correct pH, improve digestion, and promotes mental wellness (gut-brain connection).

Special Care

A full spectrum digestive enzyme taken with meals that are exclusively made of cooked foods. Food enzymes needed for proper digestion are destroyed by cooking.

Lion's Mane medicinal mushrooms increase blood supply to the nerves and brain and can stimulate nerve growth. Compounds found in Lion's Mane also have a protective effect on existing nerve cells.

B12 is a common deficiency with Parkinson's Disease. Use a sublingual form 2-3 times weekly.

Alpha Lipoic Acid is a powerful antioxidant that has been shown in studies to improve motor impairments. It is often used to improve the symptoms of diabetic neuropathy due to its protective effect on nerve cells.

Vitamin K2 is being studied for its potential to reverse a genetic abnormality associated with Parkinson's Disease.

Additional Suggestions

Keep all pathways of elimination clear. Dry body brush to open skin pores and encourage lymphatic flow. Take enough vitamin C and magnesium to maintain easy bowel movement. Detoxification and elimination are as vital as digestion and assimilation.

Regular yoga practice is valuable because of its emphasis on the spine. In addition to improving physical strength and flexibility, traditional yoga teaches deep breathing, concentration, and meditation techniques all of which are useful in slowing the progression of PD. We recommend you work with a qualified instructor.

Remember the best six doctors: sunshine, water, rest, air, exercise, and diet! Breathe deeply. Exhale thoroughly. Smile ��

Set limits on exposure to computers and cell phones. Electromagnetic Fields can impact on the nervous system.

*Updated January 2025

Viral Hair Oil for Growth & Shine

marketing@joannesplace.ca (April Allen) — Fri, 03 Jan 2025 20:10:54 GMT

If you're on the beauty or wellness side of TikTok, you may have seen the viral "Vanilla Swirl" Hair Oil. TikTok user @vanilla_swirlxx went viral recently for her hair oil recipe, showing a before and after picture after 1 year of using it. Other creators have also seen improvements in their hair growth and shine from using this recipe!

Here's the recipe and a closer look at why the ingredients actually work:

INGREDIENTS:

1 oz (2 tbsp) of Organic Castor Oil
1 oz of Rosemary Oil
1 oz of Pumpkin Seed Oil (ex. Styrian Gold)
1 oz Organic Jojoba Oil
*1 oz Coconut Oil
The original creator includes this, others do not - it's up to you!

DIRECTIONS:

Pour all ingredients together in preferred bottle (ex. dropper bottle, mason jar, or hair oil comb )
Give it a shake to mix.
You can apply hair oil to dry or wet hair - depends on your preference. Many like to use it on dry hair as a pre-shampoo treatment, or before bed. Others find applying to damp hair can help the oil distribute more evenly. Find what's best for you!

WHY IT WORKS:

Castor Oil can increase blood flow to the scalp, which promotes healthier hair. It has been found to promote hair growth, and it ultra-moisturizing to hydrate the scalp. It also has antibacterial and anti-fungal properties that can reduce dandruff.

Rosemary Oil is used to encourage hair growth because of its antioxidant, anti-inflammatory, and anti-microbial properties, as well as its promotion of nerve growth and circulation. Research suggests that rosemary oil supports hair growth in both 2015 and 2023 studies.

Pumpkin Seed Oil is a lesser-known oil that can benefits hair. A 2014 study found of men with pattern baldness found that pumpkin seed contributed to 30% more hair growth than the placebo. Another theory is that the Phytosterols in pumpkin seed oil contribute to hair growth by blocking enzymes and hormones that contribute to hair loss. Either way, pumpkin seed oil is a great source of omega-3s, omega-6s, and vitamin E which are all great for skin and hair health!

Jojoba Oil is known to be very hydrating for the scalp and hair strands. It can also strengthen hair to reduce breakage and split ends. It is rich in antioxidants, omega-3s, and vitamins A, D, and E!

Coconut Oil is a favourite for protecting hair from protein loss and damage, which is supported by some studies . It may also prevent lice, protect against UV damage, treat dandruff, and prevent hair loss.

You can find all the ingredients you need at our stores! See our hours here . We hope to see you soon!

Chai Protein & Morning Mocha Smoothies

marketing@joannesplace.ca (April Allen) — Thu, 02 Jan 2025 19:57:04 GMT

We love smoothies. They're just such an easy and effective way to give your body a boost of nutrients. Let's be real, it can be difficult to make sure you're fitting in all the important nutrients into your daily diet, from fibre to protein. Smoothies are a quick way to make sure everything is included! They're also great anytime of day - breakfast on the go, or a mid-day snack.

The smoothie recipes we're sharing today are great protein-packed pick-me-ups to help you tackle the day.

Keep reading to find our Chai Protein and Morning Mocha Smoothie Recipes!

Chai Protein Smoothie

A Chai Latte, but make it a smoothie, and protein-packed!

Ingredients

1 cup of coconut milk
1 scoop of vanilla protein powder of choice (Good Protein All-in-One and High-Protein Powders are 15% off until Jan 31, 2026)
1/4 cup of oats
1 tsp of flax seeds
2 banana halves - Did you know our Equifruit Fair Trade Bananas are some of the only fair trade bananas in Peterborough & Lindsay?
1 tsp of chai spice
1/2 scoop of ice

Throw all ingredients into your blender and blend until combined - Enjoy!

Morning Mocha Smoothie

Ingredients

1/2 cup of chilled coffee of choice (or decaf if preferred)
1/2 cup of coconut milk
1/2 tbsp of cacao powder
1/2 tbsp of almond butter
Half a banana
1/4 cup of oats
1/2 tsp vanilla extract
1 tbsp of maple syrup
1/2 scoop of ice
*Add protein powder if desired, may have to add extra milk or a bit of water.

Add all ingredients into your blender and blend until combined - Yum!

These smoothies are sure to keep you energized and satisfied as you start the new year. They also make great bases for a smoothie bowl, as seen above! As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

"The Hiker" Protein Packed Salad (& Dressing)

marketing@joannesplace.ca (April Allen) — Thu, 02 Jan 2025 19:37:11 GMT

Whether you've made a New Years Resolution to eat healthier or are simply looking to get more nutritious veggies in your life, you've come to the right place. The Hiker Salad is a delicious mix of vegetables with an added protein punch from quinoa and black beans! This is a great recipe for meal prepping as its super easy to mix together and have ready in the fridge to grab and go. Plus, the matching Hiker Dressing is low-calorie with a spicy kick!

Makes 5 salads. Divide recipe by 5 for single serving recipe.

INGREDIENTS

Salad:

Quinoa (2 cups dry quinoa to 4 cups of water)
1 cup halved cherry tomatoes
1 cup black beans, drained and rinsed
1/4 cup of green onions
1/4 cup of fresh cilantro, chopped
1/4 cup of sundried tomatoes
1/2 cup of celery, chopped
5 cups of spinach

Hiker Dressing:

1 cup of olive oil
Juice from 6 limes (8oz)
2.5 tbsp ground cumin
2 tsp of sea salt
2 tsp of red pepper flakes

DIRECTIONS

Dressing:

Add all dressing ingredients to a bowl and whisk well. Do not blend.
Pour into a mason jar, being mindful that the dressing has not separated.
Put dressing in the fridge to cool. Goof for up to 2 weeks!

Salad Assembly:

Place 1 packed cup of spinach in your bowl.
You can either mix all ingredients together (quinoa, tomatoes, black beans, cilantro, sundried tomatoes, and celery) and evenly distribute on top of spinach - or assemble ingredients individually on top of spinach.
Top with 1/4 cup of your Hiker Dressing and mix. Enjoy!
If meal prepping, do not add dressing until ready to eat.

Ingredients are available at Jo Anne's Place. See hours here.

Peppermint Brownie Cake Pops

marketing@joannesplace.ca (April Allen) — Mon, 23 Dec 2024 17:59:26 GMT

The holidays are here, and with them come the irresistible taste of peppermint and chocolate!

Whether you're hosting a festive gathering, looking for a fun activity with the kids, or simply treating yourself to something sweet, these Peppermint Brownie Cake Pops are the perfect solution.

Not only are they rich, fudgy, and bursting with holiday cheer, but they’re also gluten-free and vegan —making them a delightful treat that everyone can enjoy. These little bites of joy combine the decadence of brownies with the festive flavor of peppermint, all wrapped up on a convenient stick. Perfect for dessert tables, gifting, or satisfying those holiday sweet cravings, they’re a hit for all ages.

Let’s dive into this easy-to-make recipe.

Makes 21 cake pops.

INGREDIENTS

1 box of gluten-free & vegan chocolate cake, brownie, or cupcake mix, such Stellar Eats Fudge Brownie Mix or Namaste Chocolate Cake Mix
1 tsp of Peppermint Extract
I you'd like to make your own frosting:
1 1/2 cups of vegan powdered sugar
1/4 cup of vegan butter
2-4 tablespoons of dairy-free milk
1/2 tsp of gluten free vanilla extract
OR 1/3 cup of vegan frosting, premade or make from a mix like Lillybean's Vanilla Bean Buttercream Frosting Mix
2 candy canes, crushed
1 bag of vegan, gluten-free chocolate chips (we used Enjoy Life)
Popsicle sticks or wooden skewers.

DIRECTIONS

Prepare your cake by following the instructions on the package. Add the peppermint extract to your cake mix. Tip: if you're making the mix vegan, ground flaxseed or chia seeds mixed with water, applesauce, or aquafaba (from canned beans) are all great egg replacements!
Pour the batter into a greased baking dish or cake mould and follow baking instructions until a toothpick can be inserted into the center and comes out clean.
Let the cake cook completely, then crumble it with a fork into a large bowl.
*If making your own frosting, follow instructions on box or make from scratch:
In a separate bowl, beat the butter until it's creamy. Add in the powdered sugar, milk, and vanilla extract and beat until its smooth and incorporated.
Stir the frosting into the crumbled cake, cover, and freeze until chilled.
Using an ice cream scoop or tablespoon, roll the mixture into evenly sized balls and place on a cookie sheet. Aim for the size of a pin pong ball!
Freeze again until the balls are hard - this will make them easier to cover in chocolate (about 30 minutes).
Pour your chocolate chips into a medium mixing bowl and melt them in the microwave for 30 seconds at a time, stirring in between, until they are fully melted. It can help to add a dollop of coconut oil, which will thin out the chocolate.
Pull the cake pops out of the freezer and dip the tip of each popsicle stick or skewer into the melted chocolate, then insert them into the middle of each cake ball.
Place them back into the freezer to let the chocolate set (5 minutes).
Reheat your melted chocolate.
Now, dip each cake pop into the melted chocolate and swirl the stick to coat the entire cake pop. Sprinkle with crushed candy cane!
To let them set, you can place them on a parchment paper lined cooking tray or stick them up n some foam board. Allow them to harden at room temperature (or place back in the freezer).
Enjoy!

All ingredients are available at Jo Anne's Place. See hours here.

Healthy Lactation Cookies

marketing@joannesplace.ca (April Allen) — Tue, 10 Dec 2024 18:15:57 GMT

These lactation cookies are amazing for nursing mothers! They're soft, chewy and made with ingredients that help boost milk supply like oats, flaxseed, and brewer's yeast. These ingredients are galactagogues, which help increase breast milk production by mediating hormonal pathways in the body.

Plus, they're just as delicious and nutritious if you're not lactating!

Makes 24 cookies.

INGREDIENTS

2 1/4 cups quick cooking oats
3/4 cup oat flour (Jo Anne's Place Bulk)
3 tablespoons of brewer's yeast (Jo Anne's Place Bulk)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup melted coconut oil
1 cup coconut sugar
2 tablespoons ground flaxseed + 1/3 cup water
1 teaspoon vanilla extract
1/2 cup chocolate chips (vegan/dairy-free if preferred)

DIRECTIONS

Preheat oven to 350F and grease two baking sheets with coconut oil or line with parchment paper and set aside.
Make flax eggs by whisking together ground flaxseed and water. Set aside.
In a medium bowl, mix together oats, oat flour, brewer's yeast, baking soda, baking powder, cinnamon, and salt. Set aside.
In a large mixing bowl mix together oil, sugar, flaxseed eggs, and vanilla until smooth.
Add dry ingredients into the bowl with the wet and stir until just combined.
Gently stir in the chocolate chips.
Using a spoon, drop cookie dough by rounded tablespoonfuls about 2 inches apart on baking sheets. Press each cookie down with a fork slightly.
Bake for 10 minutes or until golden brown. They may seem soft when they come out of the oven, but you do not want to over-bake them or they will get crisp.
Remove from oven and let cool on the sheet for about 5 minutes, then transfer to wire rack to cool completely.

Recipe adapted from Eating Bird Food.

All ingredients are available at Jo Anne's Place. See hours here.

Wholesome Holiday Recipes & DIYs

Thu, 05 Dec 2024 14:12:31 GMT

Over the years, we have put together quite a few recipes (and DIYs) we love to make during the holiday season. To make them easier for you to browse this year, we’ve created a master list of our favourite wholesome holiday recipes. Happy Holidays from everyone here at Jo Anne’s Place!

APPETIZERS / E NTERTAINING FOODS

FESTIVE WINTER DRINKS

WHOLESOME MEALS

DESSERTS

HOLIDAY DIYS

Our Christmas Gift Guide

marketing@joannesplace.ca (April Allen) — Wed, 04 Dec 2024 17:53:32 GMT

Welcome to our 2024 Christmas Gift Guide!

The holiday season is upon us, and there’s no better way to show your loved ones how much you care than with thoughtful, meaningful gifts. At Jo Anne’s Place, we’ve curated our 2024 Christmas Gift Guide to make your holiday shopping easy and stress-free. Whether you’re shopping for her, him, the hard-to-please teen, or anyone who loves locally made, sustainable products, we have something special for everyone!

Explore our carefully selected stocking stuffers, organic and allergy-friendly treats, and unique gifts that align with your values—natural, sustainable, and full of heart. Let’s make this holiday season unforgettable with gifts that inspire health, wellness, and joy.

Ready to dive in? Let’s unwrap the perfect presents together!

For Her

Treat the women in your life to gifts that nourish, pamper, and inspire wellness this holiday season:

Indulgent self-care essentials like Epic Blend bubble baths, Pacha sugar scrubs, Saavy Naturals bath bombs, and our soothing organic essential oils and bath salts to the luxurious Mad Hippie skincare set complete with a chic makeup bag, we’ve got her covered.

Elevate her beauty routine with Prairie Naturals hair care (which are like supplements for your hair!), Andalou Naturals face masks, and Pacifica Hair and Body mists, or add a touch of ambiance with Mala coconut soy wax candles in amazing scents like cereal, candy cane, and mistletoe!

For the health-conscious, consider supplements like stress-supporting reishi , women’s multivitamins , and other women's health-boosting options. Top it all off with a decadent Zazubean fair trade chocolate bar and a beautifully designed watercolour greeting card to make her feel extra special. With so many thoughtful choices, finding the perfect gift for her at Jo Anne’s Place is easier than ever!

For Him

It's no secret that the men in our lives can be particularly difficult to shop for when it comes to gifts, so here are some ideas:

Start his mornings off right with Toronto-based Crank Coffee beans featuring clever names like "Cranky Pants," or toast to the holidays with a refreshing Sober Carpenter non-alcoholic organic IPA.

For the health-focused and active man, explore our range of protein powders, greens, men’s multivitamins, recovery blends, and supplements like zinc to support men’s health.

You can't go wrong with self-care products here either. We've got natural grooming essentials, including Every Man Jack skin and body care sets (Marvel-themed!), Herban Cowboy shaving creams, Dr. Squatch soaps, Every Man Jack deodorants, and Educated Beards premium beard oils.

Add a delicious touch with Bull's Head natural sodas, artisan nuts, and fair trade chocolates . These unique gifts are sure to make his holiday season unforgettable!

For Teens

Shopping for teens can be a challenge, but our curated selection of trendy gifts is sure to impress even the pickiest on your list!

Treat them to Rebels Refinery hand lotion sets and lip balms, featuring adorable packaging they’ll love to show off.

For the TikTok-savvy, Blume superfood lattes and SuperBelly are must-haves making waves with influencers. Help them stay healthy with teen multivitamins or unwind with Epic Blend lip scrubs, bubble baths, and Pacha bath bombs.

Add a sweet touch with Galerie fair trade festive chocolates or set the mood with Mala coconut soy wax candles, complete with Instagram-worthy packaging.

For a refreshing twist, include Thirsty Buddha prebiotic sodas in fun flavours like "Doctor Thirsty," and round it all out with an all-natural Pacifica Sheet Mask bundle. These gifts are as unique and fun as they are!

Sustainable Gifting

Whether you are eco-conscious or have sustainably-minded loved ones on your list, Jo Anne’s Place has a wide range of sustainable gift options that are kind to the planet and full of holiday cheer.

Delight them with biodegradable soaps that come with zero packaging or Beeglo beeswax candles for a cozy, natural glow.

Wax & Fire Co soy candles and Routine deodorants, both in reusable glass jars, make chic and practical gifts who's packaging can be reused as plant pots, storage, etc.

Mason jars with ReCap lids are perfect for sipping smoothies, coffee, and more on the go. For coffee lovers, Cafe William Single Origin Colombia coffee—shipped by sailboat to reduce carbon emissions—is a thoughtful choice.

Add reusable kitchen scrubbies, Cheeks Ahoy cotton non-paper towels, and Colibri snack bags in fun patterns to keep their kitchen eco-friendly.

Treat them to Alter Eco chocolates , made with fair-trade ingredients, recyclable packaging, and support for small farmers, or Genuine Tea’s biodegradable herbal teabags for a warm and cozy touch.

Finally, our Jo Anne’s Place bulk dried fruits, nuts, or trail mixes come in compostable bags for a snackable, low-waste gift. These sustainable goodies are sure to make spirits bright this holiday season!

Stocking Stuffers

Make stockings extra special this year with unique, health-conscious gifts.

Slip in natural and tinted lip balms, from Epic Blend or Rebels Refinery or a bottle of our soothing essential oils and blends.

Sweeten the season with organic Galerie chocolate and Theo peanut butter cups , or surprise them with Beck’s Broth bone broth coffee and hot chocolate—an innovative and warming treat.

Add a boost of wellness with Pluck Matcha powder, electrolyte packets, or vitamin tinctures like vitamin D, bee propolis, and wellness shots.

Gemz crystal bracelets are a beautiful addition as you can choose the crystal that best matches your loved one (we have a book in-store that describes the benefits of each crystal). Or brighten their self-care routine with Mineral Fusion natural nail polish, Pacha bath bombs, and Cheeks Ahoy reusable cotton facial pads. Don’t forget aspartame-free gum and candies!

These stocking stuffers are small in size but big on joy and thoughtful living.

Keepin' It Local

We thank you for choosing to shop local this holiday season. If you're looking to keep things extra local, here are some locally-made products you can find in store that make great gifts:

Stickling's Bakery, a Peterborough favourite, has Vanilla Crescents, Stollen, and more traditional baked goods in store. For more sweets, Chocosol is a Toronto-based chocolate company who's small-batch, bean-to-bar, artisanal dark chocolate makes an amazing addition to any gift.

For the drink lovers, Balzac's Coffee was started in Stratford and is now made in Niagara-On-The-Lake. Two Bears' canned cafe and matcha lattes are another great option, made in Toronto. For the tea drinkers, Wild Canadian Tea (formerly Algonquin Tea Co) makes herbal teas from amazing plants that grow in one of the truly beautiful places of the world - Algonquin Park.

Bag 'Em Freeze Dried Fruits are also made right here in Peterborough by 16-year old Ben! These are great for the campers and hikers in your life.

For skincare, Three Ships was founded in Toronto and their smoothing + firming duo is a great gift option for the skincare lovers! Our brand new Hair Oil (& essential oils, bath salts, and carrier oils) are made right here in Peterborough in collaboration with Alypsis.

Some more local gift ideas include ITL Health's Magnesium powders (Mississauga), Beeglo candles (Lanark), Cheeks Ahoy reusable non-paper towels (Peterborough), Flame Spitter Hot Sauce (Peterborough), Allycat designs greeting cards and bookmarks (Lindsay), and Sweet Song Herbals Jewelseed Salve (Lakefield).

Be sure to stop by a Jo Anne's Place location to browse our Christmas displays and wide selection of gift options! See store hours here.

Winter Wellness Mocktails

marketing@joannesplace.ca (April Allen) — Mon, 18 Nov 2024 15:39:52 GMT

We're back with more wellness mocktails!

A while ago we shared our versions of some popular wellness mocktail recipes , so we're back with some Winter and Holiday additions featuring seasonal and functional ingredients for the holiday season! If you're sober or sober curious this holidays, these are for you!

The Mindful Mocktail on TikTok is a great account to follow for more recipes!

Holiday Punch Mocktail

Vegan & Gluten-Free, Immune Support

Ingredients

1 cup of orange juice or pear nectar
2 cups of apple cider
1/2 cup of lemon juice
2 cups of sparkling water or ginger beer
2 cups of mixed sliced citrus fruits
1/2 cup of cranberries
Rosemary to garnish

Directions

In a pitcher or punch b owl, combine fruit, orange/pear juice, apple cider, and lemon juice. Stir gently.
Add the sparkling water or ginger beer. Stir gently, then add cranberries.
Service over ice with extra fruit and rosemary to garnish. Enjoy!

Why It Works

Orange, lemon and citrus fruits are high in vitamin C, which supports a healthy immune system - especially during winter months. Vitamin C is an antioxidant and can increase the production of white blood cells, which are key to fighting infection. Apple cider also contains vitamin C. If you use ginger beer there is an added benefit as ginger's antioxidant properties also help strengthen the immune system, as well as the digestive system!

Gutsy Ginger Citrus Mocktail

Makes: 4 drinks, Vegan & Gluten-Free, Immune & Digestive Health

Adapted from this recipe.

Ingredients

3 peeled oranges
1 thumb of fresh ginger
1 tablespoon of sea salt
1/2 teaspoon of paprika
1-2 tablespoons of honey
2 teaspoons of apple cider vinegar (per mocktail)
1 bottle of ginger kombucha

Directions

In a blender, blend together your oranges and ginger. Strain through a fine mesh strainer to remove pulp. This should yield about 2 cups of juice.
One one plate, stir together salt and paprika. Spread the honey out on a second plate.
For each mocktail, dip the rim of the glass into the honey, then dip in the paprika mixture.
To each glass, add ice, 1/2 cup of juice, and 2 teaspoons of apple cider vinegar. Top off with ginger kombucha for some sparkle. Gently stir and enjoy!

Why It Works

Ginger, apple cider vinegar, and kombucha are all ingredients supportive of digestive health. Ginger benefits motility and efficient digestion. Apple Cider Vinegar helps raise stomach acid levels to aid the digestion process. And fermented foods and drinks like kombucha are good for the microbiome and gut health due to their probiotic properties! Oranges, ginger, honey, paprika, and apple cider vinegar are all supportive of the immune system as well.

Pomegranate Cinnamon Mocktail

Servings: 1, Vegan & Gluten-Free, Anti-Inflammatory

Adapted from this recipe.

Ingredients

1/2 cup of pomegranate juice
1/4 cup of cinnamon tea
6 tsp of orange juice
3 tsp of maple syrup
1/3 cup of sparkling water (unflavoured or citrus)
Optional garnish, like cinnamon sticks, pomegranate, cranberries, or citrus slices

Directions

Add the pomegranate juice cinnamon tea, orange juice, and maple syrup to a shaker. Add a few ice cubes, and shake well.
Fill your glass halfway with ice and pour the mixture in.
Top the glass with sparkling water and stir gently.
Garnish and enjoy!

Why It Works

Pomegranate has been found to prevent and reduce inflammation as it contains compounds called punicalagins which have antioxidant and anti-inflammatory properties. Cinnamon's active ingredient cinnamaldehyde also helps reduce inflammation.

Non-Alcoholic Irish Cream Bone Broth Coffee

Servings: 1, Collagen-boosting, Digestive Support, & Immune Boosting

Ingredients

3/4 cup milk of choice (coconut milk makes this drink extra creamy)
6 tsp Beck's Broth (Bone Broth Instant Coffee), chilled
1 tsp of maple syrup
1-2 drop of vanilla extract
1/2 teaspoon of cacao or cocoa powder
1-2 tablespoon of cream (coconut)
1 teaspoon of caramel or chocolate sauce (optional)
Cinnamon sticks (optional)

Directions

Place all ingredients in a blender and blend on low until just combined. Alternatively, place all ingredients in a shaker with a few ice cubes and shake well for around 20 seconds.
Taste, then add more maple syrup and/or cream to reach preferred sweetness and creaminess.
Serve over ice. Garnish with cinnamon sticks (optional) and enjoy!

Why It Works

Bone broth is beneficial in many ways, including boosting collagen to support skin and joints, supporting healthy digestion with gelatine, and being a source of many vitamins and minerals like calcium, magnesium, vitamin A & B, and protein.

You can also check out our Apple Cider, Peppermint Hot Chocolate, Java Chip Frapp, Turmeric Cashew Latte recipe (and more!) here.

As always with our recipes, all ingredients are available at Jo Anne's Place! Feel free to ask a member of staff to help you find anything you are looking for. See store hours here !

Used our recipe? Tag us on socials, we'd love to see it!

Wellness Wisdom: Unmasking Magnesium

Thu, 14 Nov 2024 19:00:23 GMT

Welcome to our Wellness Wisdom Series!

In this series, join Rebecca, a Certified Nutritional Practitioner and the manager of our Lindsay store, and Jonathan, our Marketing Assistant, as they dive into various health and wellness topics.

In our first video, we discuss all things magnesium! Discover the different types of magnesium supplements, their unique benefits, and why this essential mineral is so important for your health. Rebecca also covers the risk factors and symptoms of magnesium deficiency, shares her personal favourite products, and offers tips on finding magnesium-rich foods to incorporate into your daily diet. Whether you’re looking to support muscle function, improve sleep, or boost overall wellness, this guide has you covered!

Come on in to Jo Anne's Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey.

*The information in this video is intended for educational purposes only. Please check with your pharmacist or primary health care provider about possible contradictions with existing medications before making changes.

Vegan Three-Bean Chili

marketing@joannesplace.ca (April Allen) — Thu, 07 Nov 2024 18:10:22 GMT

Looking for a delicious, plant-based chili option that’s both filling and full of flavor? Look no further! Packed with protein-rich beans, warming spices, and a rich, smoky depth of flavor, this chili is the ultimate comfort food — without any of the meat. Whether you’re vegan, vegetarian, or simply in the mood for a wholesome, meat-free meal, this chili is sure to hit the spot. Plus, it’s super easy to make, budget-friendly, and perfect for meal prep. Ready to dive in? Let’s get cooking!

Not looking for a vegan option? Check out our slow-cooker chicken chili recipe here!

INGREDIENTS

4 tablespoons of extra-virgin olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 medium carrots, chopped
1 teaspoon salt, divided
8 cloves of garlic, pressed or minced
4 tablespoons of chili powder
3 teaspoon smoked paprika
1 tsp of cumin
2 teaspoon dried oregano
1 large can (56 ounces) or 2 small cans (30 ounces each) of diced tomatoes
4 cans (15 oz each) of black beans, rinsed and drained
2 cans (15 ounces each) of kidney beans, rinsed and drained
2 cans (15 ounces each) of navy beans
4 cups of vegetable broth (or water)

Toppings (optional)

1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro for serving – keep your remaining cilantro fresh by trimming the bottoms and placing in fresh water
Sliced avocado for serving
Shredded cheese

DIRECTIONS

In a heavy-bottomed pot over medium heat, warm the olive oil until simmering. Add the chopped onion, bell pepper, carrot, 1/4 tsp of salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
Add the garlic, chili powder, cumin, smoked paprika, and oregano. Cook until fragrant while stirring constantly, about 1 minute.
Add the diced tomatoes and their juices, drained beans, and vegetable broth. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
Add any desired toppings and enjoy!

Organic Chicken Rice Soup

marketing@joannesplace.ca (April Allen) — Thu, 07 Nov 2024 17:52:22 GMT

When the weather turns chilly or you're feeling under the weather, there’s nothing quite like a warm bowl of chicken rice soup to soothe the soul. This simple yet comforting recipe is the perfect combination of tender organic chicken, soft rice, and a flavorful broth that’s both nourishing and satisfying. Whether you're looking for a hearty meal to enjoy on a cold evening or a dish to help you recover from a cold, this chicken rice soup is a go-to that never disappoints. Ready in under an hour, it’s a perfect weeknight dinner that can easily be made ahead and enjoyed for days. Let’s dive in and make this bowl of comfort!

Ingredients

2 tsps olive oil
1/2 yellow onion, chopped
1 large carrot, cut into thin half circles
1 large stalk of celery, diced
3 garlic cloves, minced
1 tsp dried thyme
7 cups vegetable broth, ex. Pacific
1 pound of boneless skinless chicken breasts (we used Yorkshire Valley Farms)
3/4 cup of brown rice, uncooked (Jo Anne's Bulk)
1/2 teaspoon sea salt
1/4 teaspoon ground pepper
1/4 cup minced flat-leaf parsley
Additional salt & pepper to taste

Directions:

In a large pot, heat the olive oil, then add the onion, carrot, and celery. Sautee the vegetables, stirring occasionally until they start to soften (3-4 minutes) .
Add the garlic and thyme. Cook, stirring constantly for 30 seconds.
Pour in the vegetable broth and stir to combine.
Add the chicken breasts, brown rice, salt and pepper.
Bring soup to a boil, reduce heat to allow soup to simmer for 25 minutes.
Once time is up, take chicken out and shred with 2 forks, then transfer back into the soup. Stir in the parsley and season with salt and pepper to taste. Enjoy!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Ginger Molasses Cookies

marketing@joannesplace.ca (April Allen) — Thu, 07 Nov 2024 17:39:53 GMT

A Winter Classic.

There’s something undeniably comforting about the warmth of ginger and molasses coming together in a soft, chewy cookie. Whether you’re baking for the holidays or just craving a cozy, spiced treat to enjoy with a cup of tea, these ginger molasses cookies are the perfect balance of sweet, spicy, and softness. With their crackled tops, warm golden hue, and irresistible aroma that fills the kitchen, they’re sure to become a new favorite in your cookie repertoire. Let's dive into the recipe that will make your kitchen smell like a holiday haven, no matter the time of year!

This recipe is gluten-free and vegan. Makes 12 cookies.

Ingredients

1 cup almond flour (such as Bob's Red Mill)
1 cup oat flour (Jo Anne's Bulk)
1 tsp baking soda
1 tsp baking powder
1 tsp ground ginger
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 cup solidifies unrefined coconut oil (hard, not melted) - keep in a cool environment
1/2 cup coconut sugar
3 tablespoons blackstrap molasses
1 tsp vanilla extract (Simply Organic)
1 tbsp non-dairy milk of choice

Directions:

Preheat your oven to 350F, then line a baking sheet with parchment paper. In a large bowl, combine the dry ingredients except for coconut sugar (almond flour, oat flour, ginger, cinnamon, baking soda, baking powder, and salt). Sift together, then set aside.
In the bowl of a stand mixer with the paddle attachment (or a large bowl using a hand mixer), add the solidified coconut oil, coconut sugar, molasses, vanilla extract, and milk of choice. Cream together on medium speed for about 1 minute.
With the mixer on low speed, add the dry ingredients to the bowl in 2 parts. Allow to mix until a dough forms (about 30 seconds). Use a spatula to scrape down the sides of the bowl and mix again as needed. If for some reason your dough is too sticky to handle. try refrigerating it for 30 minutes to help the coconut oil solidify.
Take 1 and a half to 2 tablespoons of dough and roll into a ball. Sprinkle with organic sugar (if desired), then bake cookies for about 10-12 minutes - until they are puffy and just starting to spread. *Be sure to peek through the oven door when checking on then rather than opening it so as to not let the heat out. If they seem undercooked at first, don't worry. They will harden up as they cool. You don't want to overcook them!
Let cool on a wire rack and enjoy!

Find all ingredients at Jo Anne's Place. To see store hours, click here .

Made this recipe? Tag us on social media - we'd love to share your creation with our community!

Fudgy Black Bean Brownies

marketing@joannesplace.ca (April Allen) — Thu, 31 Oct 2024 18:53:11 GMT

These fudgy black bean brownies are the perfect alternative for those looking to treat themselves while following a gluten-free diet and dairy-free diet. Plus, we use wholesome ingredients so your snacking is guilt-free.

This recipe makes 12 brownies.

Ingredients

1/2 cup oat flour
1 30oz can of organic black beans, drained and rinsed
1/2 cup creamy raw almond butter (We used Nuts To You almond butter)
12 tablespoons of raw cacao powder
4 tablespoons of ground flax seeds
4 teaspoons of vanilla extract
2 cups of cocout sugar
4 teaspoons of apple cider vinegar (We used Filsinger's) - Helps the brownies rise
1 teaspoon of sea salt
1 tsp of baking soda (Jo Anne's Bulk)
1.5 cups of dark chocolate chips (Enjoy Life)

Directions

Preheat the oven to 350F and line an 8-inch square baking dish with parchment paper.
Add oat flour, black beans, almond butter, cacao powder, ground flax, vanilla, sugar, vinegar, salt, and baking soda to a food processor or blender. Process on low until a very smooth and thick batter is formed, stopping to scrape down the sides at least once to make sure everything is mixed evenly.
Add 3/4 cup of the chocolate chips to the batter, and pulse briefly to mix them in. If using a blender, just stir in.
Transfer batter into lined baking dish. The batter will be rather thick, so you'll need to use a spatula to spread it evenly into the pan. Sprinkle the remaining chocolate chips over the top, and press them lightly into the batter.
Bake until the top begins to crack and the center feels relatively firm to a light touch, about 30 minutes . Allow the brownies to cool completely before attempting to cut them into squares as they are fragile when warm.
We let ours cool for at least 2 hours. Serve at room temperature and store leftovers in an airtight container in the fridge for up to a week!

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

The Many Different Types of Collagen

community@joannesplace.ca (Jonathan Tessier) — Tue, 29 Oct 2024 14:23:57 GMT

What is Collagen and How Can It Benefit You?

Everybody has been talking about collagen recently and there's a good reason why. It's incredibly beneficial for you!

Collagen is the most abundant protein in your body, making up 30% of your protein mass. It can be found in bones, connective tissues, muscles, hair, skin, nails and even our blood vessels.

It is like the glue that holds our body together. Collagen can help give your skin elasticity and also strengthen your bones and cartilage. There are many different types of collagen but without getting too complex, we'll focus on the main three.

Type I

Type 1 makes up 90% of your body's total collagen. It is famous for its beauty benefits like increasing skin elasticity and can contribute to healthy hair and nails. If you are experiencing skin problems, hair loss or nails that crack easily, you might want to try some type 1 collagen supplements.

Some products that are a great source of Type 1:

Natural Factors Total Body Collagen

Marine Clean Collagen

Preferred Nutrition Collagen Gummies

Naka Platinum Pro Marine Collagen

Zentein Protein Bars

Type 2

Type 2 is found in our connective tissues like joints, ligaments and cartilage, helping to maintain our skeleton so we can move more effectively and also recover well. It is usually extracted from chicken. When there is a loss of collagen, cartilage and ligaments start to break down, leading to damage, which is why it is often used by athletes and bodybuilders as well as those experiencing joint pain.

Some products that are a great source of Type 2:

Chicken
Naka Platinum Pro Collagen

Naka Platinum Nutri Collagen

Garden of Life Grass-Fed Collagen

Natural Factors Multi Collagen

Type 3

Type 3 is found in the muscles, arteries and organs. It can contribute to a healthier heart and gut, which is very important as gut health is necessary for your whole body to function properly. It also works alongside Type 1 and helps improve with anti-aging.

Some products that are a great source of Type 3:

Pacific Bone Broth

Imagine Bone Broth

Natural Factors Multi Collagen
Natural Factors Collagen Total Meal Replacement

Organika Metaboost

Bovine vs. Marine Collagen

These are the main two ways type 1 collagen is extracted. As you may guess, marine collagen is taken from fish skin and scales, and mostly contains type 1. This means that it excels at improving the appearance of skin, hair and nails. It also can be absorbed quicker than other types of collagen, making it easier to metabolize, which is why it's a top choice for those experiencing gut or digestion issues. It is also more popular among those with vegetarian diets as it comes from fish instead of cow.

Bovine collagen comes from beef and specifically, cow hides. It has more type 2 than marine collagen does, making it ideal for improving athletic performance due to its ability to help repair muscles and joints. It can also help gain strength and is a helpful alternative for those with a shellfish allergy.

Other Ways To Increase Collagen

Hyaluronic acid is a compound that helps promote collagen production in the body.

In a 2014 study, researchers treated wounds in mice with either water or hyaluronic acid. The wounds that received hyaluronic acid treatment improved more than those treated with water.

The authors of a 2021 study also found evidence that hyaluronic acid capsules may also improve moisturization.

NOW Foods makes Hyaluronic Acid tablets that are affordable and easy to take. You can find them in either one of our stores.

Vitamin C is essential for collagen production. It is a nutrient that can help boost your body's natural production of collagen. Our body does not naturally make vitamin c, so we can only get it from foods or supplements.

Foods rich in vitamin c include:

Citrus Fruits like oranges, lemons and grapefruit

Broccoli

Peppers

As well as many of the vitamin c supplements we have in store.

Ginseng can also help with collagen production, a study from 2012 found that ginseng increases the amount of collagen in the bloodstream.

We have many options for ginseng including Natural Factors ginseng tablets and Universal ginseng tea.

Factors That Decrease Collagen

Smoking Cigarettes is particularly damaging to the collagen in your body. It can directly effect collagen production and elastin, leading to wrinkles and slow wound healing. Nicotine can also constrict your blood vessels which can prevent the delivery of oxygen and nutrients.

Eating Sugar or Refined Carbs Sugar attaches to proteins and turns them into advanced glycation end products, which damages and causes collagen to become weak, dry and brittle.

Exposure to Ultraviolet Light Exposure to sunlight can reduce collagen production and cause it to break down more rapidly. It also causes wrinkles, so to avoid exposure, always wear sunscreen when you're outside.

Conclusion

Collagen is an extremely important protein in our bodies and can help us feel beautiful and allow our bodies to move around a little easier. All it takes to increase your collagen production is to incorporate it more into your diet or with supplements. We should all strive to look and feel our best, so let's all try to keep our collagen levels at a healthy level.

Spirulina

marketing@joannesplace.ca (April Allen) — Thu, 24 Oct 2024 14:09:03 GMT

Let's talk about spirulina. This bright green powder is an amazing superfood full of vitamins and nutrients that benefit the body in so many ways.

What is it? Spirulina is a type of algae (cyanobacteria, or glue-green algae) that grows in fresh and salt water. The Ancient Aztecs consumed spirulina, and it continues to be used today - even by NASA astronauts in space!

How to consume it? We recommend adding about 1 tsp of powder to your beverage of choice - it's a great smoothie ingredient. Or, you can also get it in tablet form.

It can also be used in recipes, such as our Spirulina Sunflower Oat Bars (GF/Vegan).

Here are some of the studied benefits of spirulina:

Rich in nutrients. One tablespoon of spirulina contains 4g of protein (essential amino acids), 14% daily value of thiamin, 20% daily value of riboflavin, 6% daily value of niacin, 47% daily value of copper, and 11% daily value of iron. Plus smaller amounts of magnesium, potassium, and manganese.
Antioxidant & Anti-inflammatory properties. Phycocyanin, the the main component of spirulina, is an antioxidant that helps fight oxidative stress. It blocks the production of molecules that cause inflammation.
Lowers cholesterol. Studies on spirulina have found it can help lower total cholesterol, LDL (bad cholesterol), and triglycerides - while increasing HDL (good cholesterol).
Cellular Health. While research is still ongoing, some studies suggest that spirulina has cancer preventing properties. The aforementioned antioxidants in spirulina help neutralize free radicals, which are highly reactive chemicals with the potential to cause harm (including the development of cancer and other health conditions). Research in animals has found that spirulina may help reduce cancer occurrence and tumor size in various cancers.
Reduce Blood Pressure. A scientific review of five studies found that taking 1-8g of spirulina per day could significantly reduce blood pressure (both systolic and diastolic), especially in those with existing high blood pressure. It is thought to be due to increased nitric oxide production which helps your blood vessels relax and dilate.
Improves Allergy Symptoms. Many individuals find spirulina helpful for treating their seasonal allergy symptoms like a stuffy nose. Recent studies have found spirulina to be more effective than over the counter antihistamine medications in improving seasonal allergy symptoms and decreasing inflammation.
Anemia and Iron Deficiency . Recent studies have found spirulina to improve anemia in pregnant people during their second trimester, as well as improving iron deficiency in young children. Spirulina is generally considered safe for pregnant people and children - but it is best to check with your doctor first.
Muscle Strength & Endurance. Many athletes find spirulina improves their muscle strength and recovery after workouts. During exercise, we experience oxidative stress. As mentioned, antioxidants in spirulina help counteract this stress. Another study found that spirulina improved oxygen uptake during exercise, which could help enhance athletic performance.

All in all, spirulina is a super nutritious ingredient to integrate into your diet. There are many simple ways to include it such as smoothies and green juices, energy balls , green powders, and supplements. We have lots of great options in store, including Certified Organic options.

*Revised October 2024

Shingles

marketing@joannesplace.ca (April Allen) — Tue, 08 Oct 2024 19:55:17 GMT

These suggestions are not intended to replace professional advice. Please check labels and consult your pharmacist if you take medication.

Anyone who has had chickenpox carries the virus that can manifests later as shingles. The virus lies dormant at the base of nerve cell clusters and reactivates when you experience a trigger – nutritional deficiencies, illness, trauma/stress, or injury, all resulting in excess free radical activity. Cells damaged by free radicals are susceptible to being hijacked by the virus.

The first important step is a diet rich in nutrients and antioxidants.

Dietary Suggestions

Stay well hydrated. Drink 7-10 glasses of filtered or spring water.
Consume a diet that is 75-80% alkaline forming . Acidity increases free radical production.
Go organic. Pesticides and chemicals also cause cellular damage.
Fresh fruits and vegetables are high in antioxidants that protect cells from free radical damage.
Until viral activity is resolved, minimize foods high in arginine which promotes growth of the virus – carob, chocolate, coconut, dairy, meat, oats, peanuts, soybeans, walnuts, and all wheat products.
Take 1-2 tsp of apple cider vinegar in water with meals to improve digestion and correct pH.

Supplements - to correct common deficiencies

Bio-Strath – provides B vitamins, decreases stress, corrects pH provides nourishment for the entire nervous system.
B12 fortifies the nervous system and improves recovery.
Vitamin C – 1,000 mg – helps combat viral outbreaks, promotes healing.
Vitamin D – anti-inflammatory, antiviral.
Magnesium – activates vitamin D – necessary for absorption of other nutrients, relieves tension and promotes better sleep.
Probiotic – prevents overgrowth of harmful organisms.

Special Care for Shingles

L-lysine - boosts immune response to herpes zoster virus, speeds healing of damaged tissue, promotes a sense of well-being.
Oil of oregano – a powerful antiviral and antioxidant – eliminates toxins and reduces free radical activity. Can be used topically to reduce itching and promote healing. Dilute with another oil to avoid irritation.
Homeopathic remedies can help with acute symptoms. Apis, Arsenicum, and Rhus Tox have been used with good result. Ask a staff member to help you select the appropriate remedy.

An important part of the healing process is fresh air and gentle exercise. Your body needs a good supply oxygen and sunshine. Breathe deeply!

Remember the best six doctors:

Sunshine, fresh air, water, rest, exercise and diet ��

*Revised September 2024

Autumn Inspired Energy Bites

marketing@joannesplace.ca (April Allen) — Thu, 26 Sep 2024 18:34:12 GMT

These delicious little energy bites are extremely nutritious, packed full of protein, vitamins and minerals! AND inspired by seasonal autumn ingredients and flavours!

Chocolate Pumpkin Spice & Seed Bites

Makes 40 energy bites/Prep Time 20 Minutes

Ingredients

3 ¼ cups oats (we used whole rolled oat flakes)
1 cup pumpkin puree, tinned
1 cup pumpkin seed butter
1/2 cup maple syrup
1/2 cup chia seeds
1/2 cup chocolate chips
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/2 tbsp vanilla
2 tbsp cocoa powder
1/4 tsp Himalayan sea salt

Directions

Add all ingredients to a large bowl, mix well.
Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
Store in the fridge or freezer.

Chocolate Chip Sunflower Seed Chia Bites

Ingredients

1 cup oats (we used whole rolled oat flakes)
1 cup sunflower seed butter
¼ cup chia seeds
2 ½ tablespoons honey
1 tablespoon coconut oil
1 teaspoon vanilla extract
2 ½ tablespoons cocoa powder
1/4 tsp Himalayan sea salt
¼ tsp cinnamon
1/3 cup dark chocolate chips (70% cocoa plus)

Directions

Add all of the ingredients into a large mixing bowl and mix until well-blended. Mix well.
Roll into 1-inch bites and place on parchment paper inside an airtight container. Chill and enjoy!

Cinnamon Sunflower Seed Bites

Makes 15 -16 energy bites/Prep Time 20 Minutes

Ingredients

10 large dates pitted, soaked in hot water
1 cup sunflower seeds
1 tablespoon chia seeds
½ cup pumpkin seed protein powder
1 tsp cinnamon
1 tsp vanilla
6 tablespoons coconut or almond milk or your favourite milk (add more if mixture is dry)!

Directions

Drain dates and finely dice.
Add all ingredients to a large bowl, mix well.
Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
Store in the fridge or freezer.

Mint Chocolate Sunflower Seed Bites

Makes 15 energy balls/Prep Time 20 minutes

Ingredients

10 large dates pitted, soaked in hot water
1 cup sunflower seeds
1 tablespoon chia seeds
1/4 cup cocoa powder
1/2 tsp pure peppermint extract
½ cup pumpkin seed protein powder
2 tbsp honey
1 tsp cinnamon
1/4 tsp Himilayan sea salt
4-6 tablespoons coconut or almond milk or your favourite milk (add more if mixture feels dry)

Directions

Drain dates and finely dice.
Add all ingredients to a large bowl, mix well.
Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
Store in the fridge or freezer.

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Apple Rings with Salted Caramel Dip

marketing@joannesplace.ca (April Allen) — Thu, 26 Sep 2024 17:56:36 GMT

A yummy treat to take advantage of in-season apples!

Ingredients

Apple Rings

3 apples of your choice
2 tbsp of coconut oil
Cinnamon sugar (mix together 1/2 cup of sugar (we used coconut sugar) and 2 tbsp of cinnamon)

Salted Caramel Dip

1/3 cup Coconut Cream
2 tbsps Coconut Sugar
1 tsp Vanilla Extract
1/2 cup Maple Syrup
A pinch of Sea Salt
1 tbsp coconut oil
2 tbsp butter (or dairy-free alternative)

Directions

Wash and slice your apple into slices about 1 inch thick. Scoop out the middle of the slices with a melon baller or small spoon to create rings.
Add coconut oil to a skillet and let melt. Sprinkle entire bottom of skillet with cinnamon sugar (and any other desired spices like ginger or nutmeg).
Place apple rings in skillet and sprinkle the tops with some more cinnamon sugar (or plain cinnamon if you don't want them too sweet).
For the caramel sauce, add the maple syrup, coconut cream, butter, sugar, and salt to a saucepan and bring to a low boil for about 1 minute.
Reduce heat to medium-low and simmer for 15 minutes. Then reduce heat to low and stir continuously for 3-5 minutes.
Remove from heat and add vanilla and coconut oil.
Pour into a jar or container and allow to cool.
Dip your apple rings into the caramel, and enjoy!

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Why Organic Matters: An Updated Look

marketing@joannesplace.ca (April Allen) — Fri, 20 Sep 2024 18:11:20 GMT

A few years ago we posted a blog on 'Why Organic Matters', discussing what organic means, why we primarily carry Certified Organic produce in our stores, why it can cost more, and the dangers of pesticides found on traditional produce. You can read it here.

And while everything in that blog post still rings true to us, we wanted to give a refresher and an update on why choosing Certified Organic is so important - especially with it being Organic Month. And, the body of research and information around organic farming continues to grow each year. So, let's get into it!

Let's recap the meaning of organic. Pro-Cert, one of the top organic certification agencies has this to say about organic:

Organic standards are extremely stringent, and must be followed in order to earn certification. There are 4 general principles:

Principle of Health: Organic agriculture should sustain and enhance the health of soil, plants, animals, humans and the planet as one and indivisible.
Principle of Ecology: Organic agriculture should be based on living ecological systems and cycles, work with them, emulate them and help sustain them.
Principle of Care: Organic agriculture should be managed in a precautionary and responsible manner to protect the health and well-being of current and future generations and the environment.
Principle of fairness: Organic agriculture should build on relationships that ensure fairness with regard to the common environment and life opportunities.

Organic regulations include, but are not limited to:
• No synthetic pesticides
• No synthetic preservatives
• No chemical fertilizers
• No hormones or antibiotics
• No genetically modified organisms (GMO’s)
• Humane treatment of animals
• Preservation of ecological integrity such as nutrients in soil and protection of wildlife

Organic farms are inspected annually to ensure these practices are being upheld.

The Big Question: Do Pesticides Really Harm Your Health?

The short answer is, yes. There is a growing body of research and evidence that continues to show the harmful effects that pesticides can have on our health. When we say 'pesticides' we include under this umbrella synthetic (chemical) fungicides, herbicides, insecticides, and disinfectants. Let's take a deeper look:

Elevated Risk of Cancer:

According to the PAN (Pesticide Action Network), many pesticides are known or probably carcinogens. Children are especially at risk of developing cancer from pesticide exposure and childhood cancer rates continue to rise. A 2020 study found an elevated risk of cancer (leukemia) in children who's mothers were exposed to pesticides during pregnancy. Farmers and farm workers are more exposed to pesticides than the general population, experiencing high rates of prostate cancer, ovarian cancer, and skin cancer.

Disrupted Hormones:

Many pesticides are known endocrine disruptors , meaning they interfere with the body's hormones and lead to further health issues related to growth, fertility, metabolism, and more. The Endocrine Society (the largest international group of scientists and doctors working in endocrinology) lists many pesticides including PCBs, dioxins, DDT, arsenic, perfluorinated compounds, chlorpyrifos, vinclozolin, and more as endocrine disruptors. They note that exposure to these chemicals can come through oral consumption of contaminated food or water, pesticide residue in food or beverages, contaminated ground water and soil, and pesticides used in agriculture.

Endocrine disruptors can cause reproductive issues in men and women, neurological issues in children and adults, and metabolic and thyroid problems.

Children's Health:

The most concerning impact that pesticides can have is on our children. Because infants' and childrens' immune, nervous, and endocrine systems are still developing, they are at higher risk of experiencing the harmful effects of pesticides. The threat to children's health have been known as early as 30 years ago, when a landmark study was published by the National Academies of Science, Engineering, and Medicine.

Even low levels of pesticide exposure can negatively impact the neurological and behavioural development of children due to their effect on neurotransmitters. A 2014 review found a link between pesticides and neonatal reflexes, psychomotor and mental development, and ADHD.

Additional Studies:

Parkinson's Disease - A 2017 study found a connection between pesticides and an increased risk of Parkinson's disease.
Alzheimer's Disease - A meta-analysis of 7 studies found that pesticide exposure may be linked to an increased risk of Alzheimer's disease.
Baby Food - A 2023 EWG study found that 38% of traditional baby food samples contained pesticides, compared to 0% in Organic samples.

Moreover, not only do synthetic pesticides stick to soft skins of fruits and vegetables, but they are taken up by the plan't root system and seep into the produce's flesh - which cannot be washed off. In 2024, An Environmental Working Group study (from FDA and Department of Agriculture data of 47,510 samples of 46 fruits and vegetables) found that 75% of all conventional fresh produce sampled had residues of potentially harmful pesticides. And in the Dirty Dozen? 95%.

Health Benefits of Eating Organic

Did you know that organic foods have more antioxidants , vitamins , and minerals compared to traditional crops? A suggested reason for this is that organic plants do not rely on chemical pesticides to protect themselves. They instead produce more of their own protective compounds like antioxidants!

Organic milk and dairy products have been found to have higher levels of omega-3 fatty acids and other vitamins and minerals.

Supporting Your Planet & Its People

Beyond supporting your health, when you choose organic you are supporting the environment and organic farmers. The Organic Council of Ontario has some incredible information about sustainable organic farming practices, support for famers, biodiversity, emissions, and more. Choose Organic Canada also has a wealth of organic information on their blog.

Deciding how to introduce organic foods to your diet can feel overwhelming, but there is a quick way to get started.

We suggest you use the “ dirty dozen ” or the “ clean 15 ” lists as guides to prioritize your organic purchases - these outline the fruits and vegetables that contain the most pesticides, and those that do not. This can give you a baseline for prioritizing the kinds of produce to buy organic.

Every step you take matters!

Vegan Curry Lentil Soup

marketing@joannesplace.ca (April Allen) — Thu, 12 Sep 2024 18:39:32 GMT

This warming dish is the perfect way to welcome the colder months. It can be enjoyed on its own as a thick soup, with rice or noodles or as a side-dish. So versatile!

Vegan Lentil Curry

Ingredients

2 tsp turmeric
2 tsp coriander
2 tsp cumin
1 tsp salt
1 medium onion, chopped
1 tbsp pf fresh ginger, grated
3 cloves of garlic, minced
2 tbsp coconut oil
1 can of coconut milk
1 cup of lentils

Directions

Add spices to a cast iron skillet and toast until fragrant.
Toss onion, ginger, and garlic into the pan to caramelize.
Combine spices and mix with 2 tbsps of coconut oil.
Add a can of coconut milk and fill can with water to add to the pan as well.
Add the cup of lentils and let simmer for about 20 minutes or until soft.
Top with fresh sprouts and vegan cream cheese if preferred. Enjoy!

You can also find our video tutorial on this recipe here !

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Delectable Canadian Butter Tarts

marketing@joannesplace.ca (April Allen) — Thu, 12 Sep 2024 17:19:25 GMT

Fall Baking Season is Upon Us!

There's just something about fall that makes us want to cozy up and get baking! And while we all have our go-to baked goods we like to make on the regular, like cookies or banana bread, it can be fun to try something a little bit outside of your comfort zone - like Butter Tarts!

Below you will find our recipe for delectable butter tarts that pair wonderfully with a hot cup of coffee or tea:

Butter Tarts

Ingredients

Pastry

2 1/2 cups of all purpose flour
1 Tbsp of sugar
1 tsp of salt
3 tbsp of vegetable oil (or preferred oil)
1/4 cup of cold water
2 tsp of lemon juice

Tart Filling

2/3 cup of brown sugar
1/2 cup of maple syrup
1/4 cup of rice syrup
1/4 tsp of salt
4 eggs
1 tsp of vanilla extract
1/4 cup of melted butter
(optional) 1/2 cup chopped pecans, chocolate chips, raisins, or walnuts

Directions

To make the crust: In a food processor, add the flour, salt, and sugar. Pulse briefly to combine. Alternatively, use hands or a fork to mix. Add the cold butter and process until you have pea-size clumps. Sprinkle the cold water over the mixture and process just until moistened and clumpy. Transfer the dough to a lightly floured surface and knead gently until the dough forms into a ball. Knead dough into a 6-inch disk, using flour as necessary so it doesn't stick. Wrap the dough in plastic and refrigerate for a minimum of 30 minutes.
Preheat your oven to 375F.
Remove your dough from the fridge and unwrap onto a lightly floured surface. Roll the dough to about ⅛ inch thick. Using a small cookie or biscuit cutter, cut the dough into as many circles as possible. Line each cup of a muffin pan with one of the circles, gently pushing it down to the bottom of the pan. The top edge of the dough circle should come all the way up to the top of the cup. Chill the pan in the freezer while you prepare the filling.
For the filling: In a medium bowl, whisk together the brown sugar, maple syrup, rice syrup, salt, eggs, vanilla, and melted butter.
If adding any nuts or chocolate chips, divide them among the line muffin cups. Pour the filling evenly into the cups.
Bake for about 25 minutes or until the tarts are golden brown and bubbling.
Remove from the oven and let cool on a wire rack. It can help to run a butter knife around the edge of each tart to loosen them from the cups. Let cool completely before removing.
Enjoy!

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Resetting Your Routine

community@joannesplace.ca (Jonathan Tessier) — Tue, 10 Sep 2024 18:32:03 GMT

What is a Routine Reset?

A Routine Reset is a reset of your regular routine to try and find which habits and activities will help you thrive and which ones will not.

We all have times where we feel tired and exhausted no matter what you do. If nothing else is working, you might want to try a routine reset. This can give you a comfortable place to to recover and regain your rhythms quickly, no matter what life seems to be throwing at you.

Why Reset Your Routine?

Life is going to be unpredictable, no matter what. Because of this, our routines can become outdated, exhausting or no longer fit our needs. By doing a routine reset, we can combat stress and anxiety, boost productivity, improve sleep quality and prioritize self-care.

It's an opportunity to re-evaluate your life and decide what you need to do to be re-aligned.

10 Ideas For A New Routine

1. Exercise

Exercise can be a great addition to any new routine. Along with obviously being great for your physical health, exercise can also help you mentally too. It improves mental health by reducing anxiety, depression, and negative mood while boosting self-esteem and cognitive function.

2. A Strict Sleep Schedule

Sleep is the golden chain that ties health and our bodies together. A good sleep is needed to have a high-functioning mind and body. Creating a strict sleep schedule where you go to bed and wake up at the same time every night/day can can lower stress levels, better mood and even help maintain a healthy weight. It is also beneficial to avoid phone or TV screens at least one hour before bed time.

3. Make Time For Creativity

Creativity may be low on your list of priorities if you're crunched for time, but it is always important to take some time for yourself and express yourself creatively. Do something you love, whether that's reading a book, writing in a journal, painting or learning a new musical instrument, creativity helps you manage stress, boost your mood, and even improve cognitive function.

4. Connect with the Community

Most people would actually be surprised at how many different events and activities are going on in their town. By doing some research on social media or other websites, you can find a wide variety of happenings going on around you that are usually cheap or don't cost much money.

Websites that give community info:

thekawarthas.ca/events/

eventbrite.ca/d/canada--peterborough--14363/events--this-weekend/

https://allevents.in/peterborough-ca/this-weekend

5. Put a Time Limit on Social Media

Social Media is a great tool for connecting with friends, family and our community. However, too much of it can have negative effects. Giving yourself time to step away from social media can lead to a reduction in feelings of anxiety, depression, and loneliness. You don't have to delete all your profiles, there are many apps and features within many smart phones that allow you to put a time limit on social media sites so you're not tempted to look.

6. Meditate

If meditation isn't something you practice, it might be time to get it into your schedule. Various scientific studies have proven that meditation can help with stress and anxiety. It doesn't take long, if you cut out about 10 minutes each day to practice meditation, you will almost certainly feel more relaxed.

7. Try New Recipes

There is always something new to try and cook, so a great addition to your new routine might be to try a new recipe every single week. Be creative and daring, try something you wouldn't normally eat and see if you can elevate your palate a little bit. If you're not sure where to find recipes, you can visit our page here where we post all sorts of delicious and nutritious recipes.

8. Hydration Goals

Another great addition to your new routine could be to set hydration goals. A common recommendation is to drink six to eight glasses of water every day, however, some adults may need more or less, it depends on how healthy you are. Either way, hydration goals are a great way to keep track of your daily water intake. Just setting a goal can be motivating and make you more likely to make positive changes that last.

9. Re-Organize

Before you start your routine reset, it could be a good idea to re-organize your space to help transition into your fresh new start. When you can’t change the environment you are in, you can change how it looks. Try moving things around in your room, move your bed to a different space or change the place where your dresser stands. The possibilities are endless and there's nothing wrong with changing things up once in a while.

10. Shop Local

It may be easy and convenient to shop at big brand name stores, but local businesses are the heart and soul of our community. The money you spend at these businesses goes to families in your region instead of corporate executives and shareholders. During your routine reset, it might be helpful to consider shopping local more often. We have some amazing businesses in the Peterborough/Lindsay area and you owe it to yourself to indulge in these fine establishments.

Conclusion

A Routine Reset can help with a myriad of stress-related problems and can be achieved by making small adjustments to your daily schedule. It's important to remember that our bodies are always changing, therefore, we need to change our habits so we can thrive. Take some time out of your day today to write down your schedule and usual habits and then try to analyze and see where you can improve.

For any questions or inquiries, you can always speak to a member of our staff at any of our stores to learn more about daily health and nutrition needs.

Back to School Snack Shopping

community@joannesplace.ca (Jonathan Tessier) — Tue, 13 Aug 2024 19:03:07 GMT

Back to School is coming up quickly! We're sure you have so much shopping to do and things to get ready before the big day. Thankfully, we've got you covered at Jo Anne's Place for all the healthy snacks and food you need for your kids' lunches.

Let's dive in to all the products that will make a perfect addition to a lunch bag.

Granola/Protein Bars

Made Good Made Good has everything you love about a good granola bar and more. Chewy and flavorful and loads of great taste combinations. Plus there are 6 veggies inside every bar. Healthy, nutritious, delicious, and vegan.

Simply Protein Simply Protein is a pioneer when it comes to healthy low-sugar plant-based protein bars and snacks. With so many unique flavours, you'll have a hard time picking just one of them (why not get multiple?) Have one of these in the middle of the day when your stomach starts growling and it'll make sure you get to your next meal without starving.

Love Good Fats The perfect combination of nutrients and indulgence. With the delectable taste, you will find it hard to stop indulging! Ridiculously delicious, and nearly no sugar! Crafted to please your palate and fuel your mind, body and spirit.

Go Macro Vegan and gluten-free protein bars made with high-quality, sustainably sourced, plant-based ingredients. Can't decide on just one? Try all of their distinct flavours like: Peanut Butter Chocolate Chip, Coconut Almond Butter or Simple Lemon.

Drinks

Kiju Juice Boxes Finding a healthy drink that is also tasty can be hard, luckily, Kiju Organic fulfills both needs. These juice boxes are perfect for back-to-school lunches. Organic, non-GMO and a great source of Vitamin C.

WakeWater Cans Healthy drinks are important, but it's also good to make sure you're fueling your childs mind as well! Packed with all your essential mineral-nutrients needed to sustain energy levels, and flavoured naturally with thirst quenching flavours, you get great taste and elevated productivity.

Zevia Soda While some may be hesitant to give their children soda, Zevia has 0 sugar, no added colors and contains only natural sweeteners. It is also non-GMO verified and a certified B-Corp Beverage Brand which means it's also made with environmentally-friendly packaging.

Meals

EnviroKids Cereal Mornings can be tough but as they say, breakfast is the most important meal of the day. Each box of EnviroKidz cereal you buy helps to save gorillas and their habitat, as well as other vulnerable animal species—so you and your family are helping to save animals, one breakfast at a time.

Nuts To You Nothing more classic than a PB & J. If you have a kid who is addicted to peanut butter, Nuts To You is a company who should be on your radar. Recyclable glass jars with BPA-free metal lids, non-GMO, dairy, wheat, soy and gluten free. You've never made a peanut butter sandwich so great!

Crofter's What's a peanut butter sandwich without some fruit spread? Crofter’s Just Fruit Spreads are perfectly sweetened with organic apple juice concentrate. The result is a 100% fruit spread with 1/3 less calories per serving than a jam.

Other Snacks

Nora Seaweed Trust us, these seaweed snacks are so appetizing. Vegan, non-GMO, and made with sustainably sourced porphyra seaweed. Great taste, good for your kids, and helps the planet!

Love Child They make great snacks that are perfect for all ages! (Seriously, you might want to take some for yourself) Made with natural ingredients, they’re so yummy and fun to eat, your kids won’t miss the sugar or salt. An ideal snack for babies or older kids.

Nairn's Their roughly milled oat crackers are seriously delicious, so it’s no surprise that they are their most popular oat crackers across the world. Whole grain oats release energy slowly so the high oat content makes them a naturally energizing snack to help your kids going throughout the whole day.

Conclusion

In addition to this, we have so many options for packing lunches or breakfast. You might as well call us a one-stop shop for all your healthy lunch needs! Come on in to one of our stores and an associate would be happy to help you find products that will make you feel ready for the first day of school.

We all hope you have an amazing school year!

Tuna Rice and Spinach Salad

community@joannesplace.ca (Jonathan Tessier) — Tue, 06 Aug 2024 19:16:23 GMT

Not only is tuna delicious, it's also a great source of protein, and fairly inexpensive. If you are looking to lose weight, canned tuna is a good option because it is low in calories. Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids. Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.

There are many yummy ways to eat tuna, and one of the best ways is using it in a salad.

Tuna Rice and Spinach Recipe

Ingredients

1 1/2 cups brown basmati rice (Jo Anne's Place)
2 bunches asparagus, trimmed, cut crossways into thirds
1 tbsp soy sauce
2 tbsp sweet chilli sauce (Thai Kitchen)
425g can tuna (Raincoast)
1/2 cup tomatoes, chopped
50g baby spinach
2 hard-boiled eggs, peeled, sliced (optional)

Directions

Bring a saucepan of water to a boil over high heat, add rice, reduce heat to medium. Cook, uncovered, for 25 to 30 minutes or until rice is tender. Transfer to a large bowl, set aside for 15 minutes to cool.
Meanwhile, wash asparagus. When done, microwave on HIGH for 1 to 1 1/2 minutes or until just tender. Drain.
Combine soy sauce and sweet chili in a jug. Pour over rice. Add asparagus, tuna, semi-dried tomato, spinach, season with salt and pepper. Toss to combine, spoon salad into shallow bowls, top with egg and serve.

The 7 Pillars of Self-Care

marketing@joannesplace.ca (April Allen) — Thu, 25 Jul 2024 19:38:36 GMT

Self-care is a word that gets thrown around a lot these days. When you hear it, you probably think about bubble baths and spa days. And while those are wonderful too, self-care is about much more. It's a holistic practice that nurtures every part of our being - from the inside, out. The International Self-Care Foundation lays out 7 Pillars of Self-Care so foster overall health. Let's explore them together!

Pillar 1: Knowledge & Health Literacy

Pillar 1 focuses on education. Understanding health information and having strong health literacy skills allows you to make informed decisions about your health choices and habits. People with strong health literacy skills enjoy better health and wellbeing, while those with weaker skills are prone to engage in riskier behaviours that can damage their health.

This can range from simple things, like doing your research on health diagnoses, self-care practices, nutritional information, exercise practices, etc. It also includes distinguishing 'good' information from 'bad', healthy choices from unhealthy.

Knowing credible sources to find health information is crucial. Healthline , PubMed , Environmental Working Group, and the National Centre for Biotechnology Information are all sources with articles backed by research and reviewed by medical and scientific professionals.

Our Health Tips page is full of articles on various health concerns, herbs, supplements, diets, exercises, and more. They are based on our almost 50 years of experience in the health and wellness industry.

Our Wellness On Purpose Program and Podcast are great sources of wellness information. The Program is FREE, online, self-paced, and led by Nutritionist, Marissa Laughlin - covering Nutrition, Stress, and Sleep featuring other leaders in the wellness space like Kinesiologists, Massage Therapists, and Yoga Instructors. The Wellness on Purpose Podcast has been airing since 2019 and has tons of amazing episodes discussing aspects of health and wellness such as digestion, mental health, fertility, nutrition, and more featuring brand and industry leaders, doctors, and nutritionists!

Pillar 2: Mental Wellbeing

Pillar 2 is all about your mental health. It is important to care for your mind and take steps to foster positive mental health. Mental wellbeing includes things like life satisfaction, optimism, self-esteem, feeling in control, and a sense of belonging. It also includes self-awareness about one's own health and making efforts to better it. In other words, knowing how you are feeling, both mentally and physically, and taking steps to meet those needs.

There are plenty of ways to take care of your mental wellbeing, such as yoga, meditation, journalling, seeking the help of a professional (like a doctor or therapist), exercise, hobbies, community, and spirituality. Everyone's approach to fostering a positive mindset is different, because our brains all work differently.

We have some previous blog posts on Self-Love , Herbs for Anxiety , Managing Stress , and Managing Depression - have a read, try some things out, and find what works best for you!

Remember: there is no shame in admitting you need help, and there are many resources available to you. Here is a list.

Pillar 3: Physical Activity

Daily movement is essential for both your physical and mental health. Exercise (in any form) helps to reduce the risk of common health concerns, improve energy, expands lifespan, improves mental health, promotes sleep, manages weight, and more.

While you may not think of exercise as self-care, it really is. It is beneficial for every single part of your body and mind. Here are some facts:

150 minutes of moderate-intensity leisure activity per week results in a 14% lower risk of heart disease.
Regular exercise results in better mental health and emotional wellbeing.
Daily movement helps promote better sleep and increased energy levels.
75–150 minutes per week of vigorous-intensity activity can reduce risk of early death by as much as 21%.

There are so many ways to get active! Yoga, pilates, karate, walking, running, dancing, VILPA , swimming - they all get your heart rate up and your blood pumping!

Pillar 4: Healthy Eating

You are what you eat! Eating nutritious, whole foods is such an important part of self-care. An unhealthy diet is a major risk factor for chronic diseases and generally poor health. Whether you choose to follow a specific diet or way of eating such as veganism or the paleo diet, is up to you. However, you don't have to follow a specific diet to eat healthy.

Here are some general suggestions for healthy eating:

Drink 7-10 glasses of filtered or spring water daily. Chlorine destroys beneficial gut flora and can interfere with iodine absorption.
Consume a diet that is 75-80% alkaline forming.
Go organic . Eliminate pesticides and other chemicals from your home.
Focus on antioxidants .
Enjoy fermented foods regularly.
Use unrefined oils such as olive oil, coconut and MCT oils, sesame oil, and avocado oil.
Consume 1-3 tablespoons of flax, hemp, or chia seeds daily.
Use sparingly: whole sea salt, natural sweeteners, organic soy and dairy products, organic grains containing gluten, coffee, and alcohol.

If you are looking for information on specific diets, check out our Diet Guides page. Also check out our Recipes page for lots of nutritious and delicious meal ideas!

Pillar 5: Risk Avoidance

Let's talk about risk mitigation and avoidance. Essentially, this involves reducing and/or avoiding behaviours and activities that can cause you harm. This involves things like not smoking, drinking alcohol in moderation, protecting yourself from the sun, practicing safe sex, wearing a helmet while biking, and driving safely.

It also links back to the first pillar, Knowledge, as risk avoidance includes understanding risks to your health, such as eating a lot of processed foods, in order to avoid them.

Self-care is as much about what we do not do, as what we do .

We have some helpful tips to help you quit smoking and manage alcohol addition.

Pillar 6: Good Hygiene

While this may seem obvious, practicing good hygiene is essential. You may not realize just how many aspects of our health that hygiene impacts. It protects our physical health by reducing the spread of disease and bacteria. It helps our mental health by promoting a sense of calm and organization in our work and home environments.

Something important to us when it comes to hygiene is understanding the ingredients in the personal hygiene and household cleaning products you are using. Many traditional skin, hair, and body care products contain ingredients like petroleum, sulfates, parabens, artificial dyes, triclosan, formaldehyde which have been found to cause cancer, disrupt hormones, and contribute to other health issues. The same goes for traditional cleaning products. Ingredients like ammonia, chlorine, phosphates, phthalates, and other chemicals are dangerous not only to our environment and water systems, but to our health.

We have a wide selection of safe and biodegradable personal and household care products from trusted brands like Wildcraft skincare, Carina Organics, Natracare, Biovert, Dr. Bronner's, and EcoMax in our stores!

Pillar 7: Self-Care Products & Services

Making use of products and services to boost your wellness is always an option if you feel like you need some extra support. Massage therapy, facials, yoga classes, supplements, essential oils, chiropractors, and nutritionists are all examples of products and services that can promote wellbeing.

If you are lacking disposable income, there are lots of free and inexpensive services available in our community. As mentioned, our Wellness on Purpose Program and Podcast are free and super accessible sources of wellness information. Community events and fairs that are free to attend, like Peterborough VegFest, are great ways to learn about what is available in our community. Summer Soul, a wonderful yoga studio, is hosting free outdoor yoga sessions this August in Downtown Peterborough.

Getting Creative with Ice Cream!

marketing@joannesplace.ca (April Allen) — Fri, 19 Jul 2024 16:57:59 GMT

Sunday, July 21 is National Ice Cream Day! Sure, you could celebrate with a plain old scoop of ice cream in a bowl or cone - but why not get creative and try a new ice cream dish? Or better yet, challenge yourself by making your very own! Keep reading for some delicious, fun, and dietary-restriction friendly recipes.

Coconut Raspberry Chocolate Ice Cream Pie Recipe

Savour every flavour this summer with our vegan ice cream pie! You can easily substitute raspberries for your personal favourite berry - Don't be afraid to make it your own!

Ingredients

Premade pie shells (we used gluten-free, we have different options in store)
Or make your own from scratch!
1/2 cup Crofter’s raspberry fruit spread
1/2 cup coconut shreds
2 cups chocolate coconut ice cream (like St. Anne's, SO Delicious, or your other favourite)
Can of Cha’s organic whipped coconut cream
Frozen or fresh raspberries (We used Stahlbush Farms frozen)

Directions

Bake uncooked pie shell for 10 min at 350 degrees until light brown in colour. Set aside to cool.
Combine raspberry jam and coconut shreds and place into bottom of pie shell.
Next, scoop ice cream on top of jam layer and gently press into place.
Top with whipped cream and place back into freezer to set.
When ready to serve sprinkle with coconut and fresh or frozen raspberries! Enjoy!

Evening Affogato

What is an affogato? An affogato is traditionally a coffee-based Italian dessert consisting of a scoop or two of vanilla gelato topped with a shot of espresso.

We used instant decaf as a friendly after-dinner alternative. If you have an espresso machine - go for it! You can really make it your own and experiment with toppings! We love using nuts, cacao nibs & coconut. Find even more flavours of these incredible, small-batch gelatos at our locations!

Ingredients

A Batch of Organic Instant Coffee or Shot of Espresso (We used Mount Hagen)
Feel free to use decaf or a coffee substitute like Chicory Root!
2 Scoops of gelato or ice cream (We used Righteous, but have lots of dairy and non-dairy ice creams at Jo Anne's)
Affogato is traditionally made with vanilla ice cream, but feel free to get creative!
Preferred toppings such as chocolate sauce, cacao nibs, nuts, or coconut flakes

Directions

Brew your espresso or mix up your instant coffee.
Scoop the gelato into a small glass.
Pour the espresso over the gelato.
Add preferred toppings and serve immediately. Enjoy!

Homemade Vegan Chocolate Ice Cream

This vegan chocolate ice cream recipe doesn't require an ice cream maker, is super creamy, and is made with simple clean ingredients! This recipe makes about 12 servings.

Ingredients

2 400ml cans of coconut cream (or full fat coconut milk) - chilled overnight in the fridge
2/3 cups of unsweetened coca or cacao powder
Don't feel like chocolate? Leave it out OR swap for matcha or blueberry powder!
1 3/4 - 2 cups of pitted dates (if they're not sticky and moist, soak them in warm water for 10 minutes and then drain)
1 tsp of pure vanilla extract
1/2 cup of unsweetened almond milk

Optional add-ins

1/2 tsp of cinnamon
Cacao nibs
Nuts of choice

Directions:

Put a large mixing bowl in the freezer to chill for 10 minutes
Meanwhile, add your dates to a food processor (or blender on lowest setting) and process until only small bits remain. Then, add hot water a little as a time until it forms a thick paste. Set aside.
Without tipping the cans, scoop out the coconut cream from the cans, reserving the clean liquid for other uses. Place in the chilled mixing bowl.
If you're using coconut milk, you may want less sweetener because there's less volume - but it's up to you!
Using a mixer, whip until creamy and smooth. Add your cocoa powder, vanilla extract, almond milk, and half the date paste. Mix until fully incorporated.
Taste and adjust flavours and sweetness as needed. Add in your optional add-ins, directly into the mixture or add to the top.
Transfer mixture to a parchment paper lined container and cover loosely with plastic wrap (or preferred alternative like beeswax paper).
If you want a chilled mousse-like ice cream, take it out in a couple of hours. For firmer ice cream, leave in the freezer overnight.
You'll want to take it out 20 minutes prior to scooping so it can thaw a bit. This will keep in the freezer for up to a week - but is better when fresh!

*Recipe adapted from Minimalist Baker

We hope you have a wonderful weekend! We've got lots of organic, dairy-free, and vegan ice cream options in our stores, as well as ice cream cones, bars, freezies, popsicles, and more!

To see store hours, click here .

Made our recipe? Tag us on social media - we'd love to share your creation with our community!

Taking Care of Anxiety the Natural Way

community@joannesplace.ca (Jonathan Tessier) — Thu, 18 Jul 2024 19:31:29 GMT

A Common Disorder

Anxiety disorders are the most common of all mental health problems. It is estimated that one in 10 Canadians is affected by them.

While anti-anxiety medication are necessary for some, they may also come with side-effects and can be habit-forming. Natural herbs are a great place to start in easing the anxiety you may be facing - they are healthy and clinically proven to be effective. Some people also find herbal remedies to be effective alongside pharmaceuticals. Just be sure to check with your pharmacist about any possible interactions.

1. Kava Kava

Medical studies suggest that Kava, providing 210 mg of kavalactones is as effective as the benzodiazepines you may find in typical anti-anxiety medications.

The first long-term study investigating the effects of kava extract in people with anxiety was published in 1997. Compared to a placebo, it significantly decreased the severity of participants’ anxiety.

The researchers also noted no side effects related to withdrawal or dependency.

Some may be concerned about kava's affect on the liver, however, several analyses of studies on the topic have found no evidence of liver damage in people who have taken these supplements in the short term, or about 1 to 24 weeks

Therefore, people without liver injuries and those who are not taking medications that affect the liver may be able to use kava safely in appropriate doses for about 1 to 2 months.

* Source

Natural Factors makes a great product using kava for their Stress-Relax capsules.

2. Passionflower

Some studies have suggested Passionflower can also be effective at treating anxiety. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery. Patients who consumed it reported less anxiety than those who received a placebo.

Trials have also shown that passionflower works just as well as oxazepam (a benzodiazepine commonly used in anxiety medication) but does not impair daily functioning in the same way.

* Source

St. Francis has a great Passion Flower product that you can find in our stores right now.

3. Valerian

While Valerian is commonly used as a sleeping aid, it may also help with anxiety. A 2021 study in 39 people undergoing hemodialysis found that they had a significant reductions in anxiety symptoms after taking 530 mg of valerian root 1 hour before bedtime for 1 month, compared with a placebo.

Valerian contains a number of compounds that may help promote calmness by increasing GABA (gamma-aminobutyric acid) availability in the body and interacting with certain receptors involved in mood and sleep.

* Source

St. Francis has a great Valerian product that you can find in our stores right now.

4. Saffron

Saffron, has been found to have potential benefits in reducing symptoms of anxiety. Several studies have investigated the effects on anxiety and have reported positive results.

Saffron contains compounds such as crocin, crocetin, and safranal. These compounds may affect neurotransmitters, immune regulation, inflammation and oxidative stress, all of which are involved in anxiety.

Furthermore, saffron has been found to increase the levels of crocetin in the body. Crocetin is found in saffron and has been associated with reduced depressive symptoms. Since anxiety and depression often coexist, the reduction in depressive symptoms may contribute to the overall reduction in anxiety.

* Source 1 & 2

Natural Factors has created a product using Saffron for stress and anxiety relaxation.

5. Lavender

Lavender is renowned for its ability to create a relaxing atmosphere. One of the main benefits of lavender is that it can calm without sedating.

More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body’s fight-or-flight response

In a large meta-analysis from 2019, people with anxiety disorders who took 160-milligram lavender oil capsules experienced significant decreases in anxiety.

Unlike benzodiazepines found in typical anti-anxiety medication, Lavender is safe, non-sedating and non-addictive.

* Source

With Aypsis, we produce our own Organic Lavender essential oil which is a customer favourite. *Please note that our essential oils are not meant to be ingested - please use for aromatherapy only.

Conclusion

Anxiety can be hard to manage, especially since so many medications out there have harmful side effects. When you take a more natural approach to your mental health, you'll find that things can be much easier to manage. For any other questions on naturally remedying your anxiety, come visit us any one of our locations and one of our educators would be happy to provide more information for you.

Additional Source: www.thenaturalpathnewsletter.com

Perfect Potato Salad

marketing@joannesplace.ca (April Allen) — Tue, 16 Jul 2024 16:42:28 GMT

Its Picnic Season!

It's time to get outside and enjoy the beautiful summer weather! Picnics are a great way to spend some time outdoors with loved ones while enjoying some delicious food and drinks. Visit your local park, pick a spot by the water, or find somewhere new! Here is a super easy, yummy, and nutritious potato salad recipe to pack in your picnic basket:

Potato Salad (Vegan & GF)

Makes about 8 servings

Ingredients

2 lbs baby yellow potatoes or potatoes of choice (~17 regular potatoes)
1.5 cups of plant-based mayo
3 tbsp of apple cider vinegar
1.5 tablespoons of Dijon mustard
1 cup of celery, chopped
1 kosher dill pickle, chopped
1/2 cup green onions, chopped
1 cup chopped parsley
Salt (or Herbamare) and pepper to taste

Directions

Place potatoes in a large pot and cover with water. Place the pot on the stove over high heat and cover. Bring to a boil and then lower the heat to a simmer. Cook until potatoes are slightly fork tender and drain.
Leave potatoes in the colander and cover with a clean kitchen towel to steam for 15 minutes. Uncover and allow to cool for an additional 15 minutes.
While potatoes are cooking, make the dressing. Add mayo, vinegar, mustard, celery, green onions, dill pickle, salt and pepper, to a large bowl. Stir to combine, cover, and place in the fridge until ready to use.
When potatoes are cool enough to handle, cut into quarters. Add potatoes to the dressing and fold them in. Taste and add salt to taste and adjust any seasonings as needed.
Place in the fridge until completely cool - at least one hour. Serve and enjoy!

As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

7 Reasons to Support Local

marketing@joannesplace.ca (April Allen) — Mon, 15 Jul 2024 18:25:07 GMT

July is National Independent Retailer Month.

Keep Your Dollars Local

When you choose to shop at a local independent retailer, the majority of your money is staying local. A 2023 study from the Canadian Federation of Independent Business found that, in Ontario, when a consumer makes a purchase from a small business, 70 cents is recirculated in the local economy. The average across Canada is 66 cents. By comparison, multinational (non-independent) businesses with physical locations in Canada recirculate only 11 centre of every dollar into local economies, and only 8 cents stay local when Canadians but from online giants.

How is the money recirculated locally? Lots of ways! The largest share of each dollar often goes towards purchasing goods from other local independent businesses based in that province or country. At Jo Anne's Place, the majority of the products that fill our shelves are Canadian-made, with many of them being Ontario-made! A significant share also goes towards labour costs (wages, salaries) paid to employees. The remaining amounts are often allocated to giving back through charitable donations and community events - which we will discuss further below.

Giving Back to the Community

When it comes to small independent retailers, 97% give back to their communities by donating to local charities, holding community events, organization donations to food banks, sponsoring local teams, participating in fundraisers, and more.

The average small business allocated only 6% of their revenues to owner compensation and reserves another 3% for charitable donations ( CFIB, 2023 ). That means that, generally, a small business's charitable contributions equal half of the profits reserved for the owners!

Why do small independent businesses give back so much?

Small Canadian retailers are very committed to giving back. It is reflected in their values and reinforces their passion for nurturing their communities, both financially and socially. Whether through financial or non-financial contributions, like donating goods and services, small businesses actively support local residents and their wellbeing.

At Jo Anne's Place, we are very passionate about giving back to our local communities. Our owners Paul & Margo Hudson, created Margo's Little Free Pantry to address food insecurity in Peterborough. It is a free pantry where those in need can access nonperishable foods, and anyone can donate! Margo also frequently works with Brock Mission.

Organizations we are proud to support:

A Place Called Home
YES Youth Emergency Shelter
PTBO Personal Care Banks
Habitat for Humanity
Kawartha Food Share
Kawartha Land Trust
One City Peterborough

Job Creation

Small independent businesses employ over 10.7 million people in Canada - which is almost two thirds (63%) of the Canadian workforce! They also create up to 150,000 jobs yearly. It is clear to see how small businesses are integral in employing Canadians and play an important role in driving the economy.

A Higher Level of Care

90% of customers are more likely to make a purchase when helped by a knowledgable salesperson. Small independent businesses generally have better customer service, more time to spend with customers, and more passion about the products and services they offer.

At Jo Anne's Place, we pride ourselves on our higher level of care and amazing staff members. Our staff are passionate about wellness and have the best interests of our customers at heart. They love nothing more than helping people, and always grateful when kinds reviews, feedback, and success stories are shared with them. Our staff are very knowledgable and educated about wellness, constantly learning about new wellness developments, attending brand and product trainings, partaking in webinars.

Product Diversity

Small businesses are innovative and diverse. We carry products that are fresh, new, and different. An independent retailer will generally provide unique products that are unable to be found at larger retailers. Because we source most of our products locally (either within Canada or Ontario), many of them come from other independent retailers whose products are high quality and inventive. Additionally, we love carrying organic seasonal produce, dairy products, and meats from local farms like Circle Organic, Blueberry Hill Farms, Crosswind Farm, Merrylnd Organics Farm, and more!

Good Vibes All Around

9 in 10 consumers love having small independent businesses in their community and think they are important to the community's future. 94% of people also say shopping at a small business makes them feel good! Most Canadians agree that independent businesses stand out because of their superior level of care and value that goes beyond any one transaction.

However, the high praise for small businesses is not reflected in Canadians' shopping habits. 87% of people indicate they do more of their shopping at large retail businesses (in-store and online), while just 13% shop more at small independent businesses.

This month, and going forward, we encourage you to make a bigger effort to support your local independent retailers. Support comes in many forms. For example, is there is something you are currently purchasing on Amazon that you could instead buy from a local business? A local business posted a social media post you found interesting? Share it! Had a good experience at a local business? Leave them a kind review! These small actions mean the world to local business owners and staff <3

You MATTER To Us

95% of small retailers in Canada wish consumers understood the community value of shopping small. Small independent business owners are hardworking, passionate people who have dedicated years of their lives to their businesses. Often, they are local to the communities their businesses operate in and their care for them therefore runs deep.

In 1976, Jo Anne Fallaise founded Jo Anne's Place after seeing the need for health food and natural health products in her community and her own family. 48 years later, Jo Anne's daughter, Margo, and her husband, Paul, carry on her vision of inspiring wellness for generations to come!

To learn more about our story and values, click here.

Magnesium Stearate: Is it safe?

marketing@joannesplace.ca (April Allen) — Fri, 12 Jul 2024 18:36:33 GMT

Is Magnesium Stearate Safe to Take?

What is it? Where does it come from? Why and where is it used? And most importantly, is it safe? Let's dive in.

What is Magnesium Stearate?

Magnesium Stearate is a simple salt made of two common nutritional substances: magnesium (mineral) and stearic acid (a kind of saturated fat). The two are bound together to create magnesium stearate.

Magnesium is most commonly found in nuts and seeds. Stearic acid is a saturated fatty acid found in many foods such as eggs, chicken, grass-fed beef, coconut oil, walnuts, cheese, salmon, and even human breast milk.

How Is Magnesium Stearate Used in Supplements and Foods?

Magnesium Stearate is used as a 'flow agent', lubricant, binder, or anti-caking agent in the production of many nutritional supplements and pharmaceuticals. In supplement and pharmaceutical production, it helps ensure consistency and quality control. Without it, the encapsulation machinery can jam up and potentially cause differences in the amount of active ingredients in each capsule.

Magnesium stearate can also be used to delay breakdown and absorption of medications, so they’re absorbed in the correct area of the bowel.

In foods, it can be found in a variety of products such as milk and cheese products, breakfast cereals, candy, baby formulas, vinegars, prepared foods, and others. In foods, it is an emulsifier, helping ingredients bind to one another.

Magnesium Stearate Safety: What Research and Regulators Say

The short answer is yes, in moderation. We have had customers express concerns that magnesium stearate has been linked to suppressed immune T-cell function - but there is no human data to support this.

Magnesium stearate is an FDA & Health Canada approved product and it is rated “Low Risk” in all categories by the Environmental Working Group.

The National Center for Biotechnology Information considers it safe for consumption at amounts BELOW 2,500 milligrams per kilogram per day (170,000 mg per day for a 150lb adult). Adults in North America typically only consume 7,000mg per day.

How much stearic acid is generally found in supplements? Between 0.25 and 3%. Meaning if you took 20 500mg supplements containing 1% magnesium stearate per day, you would only be consuming around 96mg - WAY under the daily limit!

If too much magnesium stearate is ingested, it can have a laxative effect which can cause bowel spasms. Research shows that pharmaceuticals can contain 0.15 - 5% magnesium stearate, whereas supplements contain 0.25 - 3%. Therefore, some pharmaceutical medications that contain higher percentages of magnesium stearate (especially if they are taken multiple times a day), may cause gastric upset.

Sources:

National Institutes of Health, Office of Dietary Supplements: Magnesium. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
USDA National Nutrient Database for Standard Reference, Release 24.
Tebbey PW, Buttke TM. Molecular basis for the immunosuppressive action of stearic acid on T cells. Immunology. 1990 Jul;70(3):379-84. PMID: 2379942
Food and Drug Administration, Select Committee on GRAS Substances (SCOGS) Opinion: Magnesium stearate, accessed Sept. 10, 2012. www.fda.gov/Food/FoodIngredientsPackaging/ GenerallyRecognizedasSafeGRAS/ GRASSubstancesSCOGSDatabase/ucm260466.htm
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/lists-permitted/1-anticaking-agents.html
https://www.purelabvitamins.com/blog/Magnesium-Stearate-Safety-and-Efficacy.php
https://www.ewg.org/skindeep/ingredients/703708-MAGNESIUM_STEARATE/

Gluten Free & Vegan Rice Crispy Treats

marketing@joannesplace.ca (April Allen) — Fri, 05 Jul 2024 14:02:24 GMT

Here's a super simple, inclusive, and yummy snack to make for the kiddos (or kids at heart, we don't judge): Gluten-Free and Vegan Rice Crispy Treats! These delightful bites are a testament to the fact that you don’t have to compromise on taste or texture when catering to specific dietary needs.

Whether you're following a gluten-free lifestyle, embracing a vegan diet, or simply looking for a sweet treat that everyone at the party can enjoy, these rice crispy treats are a perfect choice. With a chewy, crispy texture and just the right amount of sweetness, they're sure to be a hit with kids and adults alike. Plus, they come together in just a few simple steps, making them an ideal project for a fun afternoon in the kitchen.

Ingredients:

3 tbsp of vegan butter (Earth Balance) or Coconut Oil
5 Cups of Nature's Path Crispy Rice Cereal
10 oz of Dandies Vegan Marshmallows (one bag)

1 tsp of Organic Vanilla Extract (Simply Organic)

Optional Topping: Dark Chocolate, Sprinkles, Sea Salt

Instructions:

Add rice cereal to a large bowl and set aside. Grease baking dish with butter/oil (or line with parchment paper) and set aside.
Add butter to pan and melt. Add in marshmallows and stir continuously until melted. Add in your vanilla extract. Vegan marshmallows can be harder to melt, but adding 1-2 tbsp of water will help them fully melt together.
Pour your marshmallow mixture over the rice cereal in your bowl and stir until evenly coated. Press rice crispy mixture into your baking dish. Move quickly so the marshmallow mixture stays warm!
Set in the fridge for 30 minutes.
If adding toppings, melt chocolate chips with a little bit of coconut oil. Drizzle over the top of finished treats and sprinkle with some sea salt, nuts, sprinkles, or any other desired toppings. Enjoy!

As always with our recipes, all ingredients are available at Jo Anne's Place. See store hours here!

Used our recipe? Tag us on social media - we'd love to share your creation with our followers!

Wholesome Protein Bites 4 Ways

marketing@joannesplace.ca (April Allen) — Tue, 02 Jul 2024 16:35:01 GMT

Hiking? Camping? Working out? These protein bites are for you!

The fast pace of summer can make finding nutritious snacks that keep you fueled a challenge. That's why we're excited to share our favorite recipes for healthy protein bites! These little powerhouses are packed with protein, essential nutrients, and natural flavors, making them the perfect on-the-go snack or post-workout treat.

Whether you're looking to boost your energy levels, support muscle recovery, or simply indulge in a guilt-free snack, these recipes are sure to hit the spot. From classic combinations like nut butters and chocolate to inventive flavors like coconut and cranberry, there's a protein bite here for everyone!

Keep reading to find our Plain, Chocolate Peanut Butter, Coconut Cranberry, and Chocolate Almond protein bite recipes!

Plain 'Ol Protein Bites

Makes about 10 bites, depending on desired size.

Ingredients

1 cup of soaked dates
3 tbsp of almond butter (Nuts To You)
1 tbsp of chia seeds
2 tsp of maca
2 cups of rolled oats (Jo Anne's Bulk)

Directions

Soak dates in hot water for at least 10 minutes
Blend dates, adding water until smooth
Mix all ingredients in a bowl
Spoon into ice cream scoop (or large spoon) and cool, then freeze

Chocolate Peanut Butter Bites

Ingredients

1 cup of soaked dates
3 tbsp of almond butter (Nuts To You)
1 tbsp of chia seeds
2 tsp of maca
2 cups of rolled oats (Jo Anne's Bulk)
1/4 cup of vegan chocolate chunks or chips
2 tbsp cacao powder
2 tbsp chopped peanuts

Directions

Soak dates in hot water for at least 10 minutes
Blend dates, adding water until smooth
Mix all ingredients in a bowl
Spoon into ice cream scoop (or large spoon) and cool, then freeze

Coconut Cranberry Bites

Ingredients

1 cup of soaked dates
3 tbsp of almond butter (Nuts To You)
1 tbsp of chia seeds
2 tsp of maca
2 cups of rolled oats (Jo Anne's Bulk)
3 tbsp of dried cranberries
1/2 tsp of vanilla extract (Simply Organic)
3 tbsp of coconut shavings

Directions

Soak dates in hot water for at least 10 minutes
Blend dates, adding water until smooth
Mix all ingredients in a bowl
Spoon into ice cream scoop (or large spoon) and cool, then freeze

Chocolate Almond Bites

Ingredients

3 cups of almond butter (Nuts To You)
2 1/2 + 2 tbsps of maple syrup
1 cup + 2 tbsps of coconut oil (softened)
3 cups of rolled oats (Jo Anne's)
2 1/4 cups of oat flour
1 1/2 cups of tapioca starch
1 1/2 cups of almond flour
3 tsp of baking soda
3 tsp of salt
1 bag of chocolate chips

Directions

Mix all wet ingredients and dry ingredients in separate bowls
Then, combine in a larger bowl
Spoon into ice cream scoop (or large spoon) and cool, then freeze

These protein bites are the perfect companion for all of your summer activities! As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Summer Sipping Smoothie Recipes

marketing@joannesplace.ca (April Allen) — Tue, 02 Jul 2024 15:50:03 GMT

Beat the heat with refreshing summer smoothies!

As temperatures rise and the sun shines brightly, there's nothing quite as satisfying and revitalizing as a cool, nutrient-packed smoothie.

Whether you're lounging by the pool, hitting the beach, or simply looking to stay hydrated, smoothies are the perfect answer. Packed with nutritious ingredients and delicious flavors, these blends not only quench your thirst but also provide a refreshing burst of energy.

Keep reading to find our Matcha Berry and Sunny-D Smoothie Recipes!

Matcha Berry Smoothie

Ingredients

1 1/2 cups of coconut milk (Cha's)
2 banana halves
2 tsp of matcha (Jo Anne's Place)
1 1/2 tbsp of honey (Jo Anne's Place)
1 cup of blueberries (fresh or frozen) (Stahlbush Island Farms for frozen)
2 tsp of chia seeds
1 scoop of ice

Throw all ingredients into your blender and blend until combined - Enjoy!

Sunny-D Smoothie

Ingredients

1 1/2 cups of coconut milk (Cha's)
3/4 an orange
3/4 cup strawberries (fresh or frozen) (Stahlbush Island Farms for frozen)
2 banana halves
2 tbsp of goji berries (Jo Anne's Place)
1 tsp of vanilla extract (Simply Organic)
2 drops of Vitamin D3 (Tinctures from Natural Factors & Prairie Naturals are great for this)
1 scoop of ice

Throw all ingredients into your blender and blend until combined - Enjoy!

These smoothies are sure to keep you hydrated and energized all summer long. As always with our recipes, all ingredients are available at Jo Anne's Place stores.

Tried our recipe? Tag us in your creation on Instagram or Facebook ! We'd love to see it.

Breast Health

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:51:25 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

A holistic approach to health requires a look at all areas of your life. Make a few changes at a time. Each positive change is a variable in your body’s favour that can improve the outcome. Breast cancer is one of the three most common cancers doctors see today. Prevention is wisdom!

Breast cancer is one of the three common cancers doctors see today. Prevention is better than early detection! Cancer thrives in an acidic environment so achieving an alkaline system is foremost.

A Balanced Alkaline / Acid Diet

Drink 7-10 filtered or spring water. Chlorine destroy healthy gut bacteria.
Create a diet that is 75-80% alkalizing with antioxidant rich vegetables, fruit, raw seeds, nuts, sprouted beans, legumes, and whole grains. Cruciferous veggies are especially valuable.

Organic soy tofu, tempeh, or miso 2-3 times per week provides anticarcinogenic protection.
Cruciferous vegetables contain a compound, indole-3-carbinol, that helps maintain healthy hormone levels, as well as other anticarcinogenic compounds.
Animal products are a source of inflammatory arachidonic acid. Eat sparingly.
Switch to organic food. Pesticides and growth hormones are hormone interrupters.
Eat complete protein no later than lunch for better assimilation of amino acids.
Have 1-3 tbsp ground flax. The lignans in flax slow the conversion of healthy hormones into pseudo hormones like dihydrotestosterone associated with inflammation.
Replace salt with Herbamare for all of the flavour and 1/3 the sodium. Herbamare contains kelp, a natural source of iodine. The two largest concentrations of iodine in the human body are the thyroid and breasts. Use seaweed in soups and salads.

Have 2 tsp apple cider vinegar in water or as a condiment with meals. Promotes alkalinity.
Cook gently. High heat produces acrylamides & advanced glycation end products.

Basic Supplements - elevate nutrition from adequate to optimum

Bio-Strath – B vitamins and essential nutrients. Improves digestion & stress tolerance.
Vitamin C – anti-inflammatory, anticarcinogenic.
Vitamin D 8,000 IU for one month then reduce to upper limit of 4,000 IU – researchers at the University of California estimate that 350,000 cases of breast cancer in the US could be avoided with sufficient vitamin D. And they’re in a much sunnier climate!
Omega-3 fatty acids – modulate inflammation.
Magnesium – a common deficiency that has more than 300 biochemical functions.
Probiotics – intermittent use to balance pH and build a healthy microbiome.
Astaxanthin is one of the most powerful antioxidants known. It protects cells at every level from oxidation and free radical damage.

Healthy Lifestyle Choices

Take enough vitamin c and magnesium to keep bowels moving easily. The famous natural health pioneer Normal Walker is well known for saying 'Death begins in the colon"

Avoid antiperspirants containing aluminum, parabens, and other hormone interrupters. These compounds have been found in breast tissue removed nearest the armpit.

Replace personal items that contain unsafe compounds. The EWG website is a great resource for product and ingredient reviews.
Eliminate single use plastics such as water bottles and cans that contain BPA.
Avoid alcohol. Even moderate consumption is associated with an increased risk of cancer.
Wear clothing that breathes. Tight bras and clothing impede waste drainage from breast tissue into the lymphatic system. In studies women who wear their bras for long periods of time (12 hours or more) increase their risk of cancer.
The lymphatic system drains and carries waste from every cell of the body. Dry body brush a few times a week to encourage flow and improve circulation.
Flor-Essence is an Ojibwa healing tea that several customers and staff use regularly for detoxification and hormone balance.

Exercise makes you feel great, increases lymphatic drainage, optimizes weight, balances hormones, oxygenates your blood, and clears stored lactic acid and CO2. Any movement is good, moderate is better , and outdoors is best! Breathe deeply, exhale thoroughly.

The quickest way to achieve alkalinity is a modified fast (i.e. the Master Cleanse), juice fast, or a mono-diet of fresh fruit and veggies. A daily “greens” drink or a cleanse can also be very helpful if someone does not feel up to a fast. Water fasting or modified fasting if in poor health should be done under the supervision of a qualified natural health care professional.

If you are urine testing, monitor and make adjustments until you are consistently in the optimum pH range of 6.5-7.4. Testing first thing in the morning is best.
Emotions play an important part in balancing the chemistry of the body. Journaling can help you stay in touch with your inner world fostering a healthy emotional steadiness.

Many people find when they adopt these suggestions, their health improves on multiple levels. Life is such a gift, and you are meant to be healthy and happy!

*Revised December 2024

Broken Bones & Fractures

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:49:22 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medications.

The following diet and supplements are to cover possible nutritional deficiencies and speed healing so you can get back to the things you love to do!

A Balanced Alkaline / Acid Diet

7-10 glasses of filtered or spring water. Avoid chlorinated water.
Organic foods are free of chemicals and pesticides that toxify your body – a wise investment!
Consume a diet that is 75-80% alkaline forming with antioxidant rich fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains. Avoid wheat unless it’s sprouted.
Make antioxidant rich fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains the mainstays of your diet. Avoid wheat unless it’s sprouted.
Have complete protein no later than lunch for better digestion of amino acids.
Fermented vegetables improve pH and digestion.
1-3 tbsp ground flax for fiber, fatty acids, and hormone balance.
Have 2 tsp apple cider vinegar and raw honey(opt) in room temperature water with meals. It alkalizes, improves absorption and provides trace minerals.
Cook gently. High heat generates acrylamides & advanced glycation end products.

Supplements – To Cover Common Deficiencies

Bio-Strath – a fermented whole food tonic that promotes digestion and assimilation of nutrients, reduces stress, and alkalizes the body.
Vitamin D - 8,000 IU for one month then reduce to the upper limit of 4,000 IU daily – for calcium absorption, anti-inflammatory.
Chlorophyll – blood builder, promotes alkalinity, reduces inflammation.
Omega 3 Fatty Acids – reduce inflammation and speed healing.
Probiotics – intermittent use – corrects PH, strengthens immune system.

Special Care for Bones

Vitamin C 500-2000 mg – a factor in collagen production, speeds healing, improves mineral absorption.
Calcium/Magnesium/K2 combination – boron and phosphorous are helpful.
Homeopathic Symphytum (comfrey) – known as “boneset”, is useful when a break is slow to heal.
If you suffer from osteoporosis, take 3 tbsp aloe vera juice 2 times daily to increase collagen and hyaluronic acid production.

Fresh air and sunshine are important for every aspect of your health. Spend time outside every day unless bedridden.

Breathe deeply, exhale completely. Your bones need richly oxygenated blood and thorough exhalation rids the body of CO2.

When healing is complete, we recommend you continue with the dietary and basic supplement suggestions to maintain a more alkaline system that protects your health and your bones.

*Revised September 2024

C.O.P.D (Chronic Obstructive Pulmonary Disease)

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:48:10 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

When adopting a new healing lifestyle, make a few changes at a time. It took time for a condition to develop, and it will take time to restore healthy lung function.

Diet - Designed for minimal mucous production and optimum digestion

Drink 7-10 glasses filter or spring water at room temperature.
Consume a diet that is 75-80% alkaline forming . Very important.
Organic foods are the safest way to nourish yourself – a worthwhile investment!
Make antioxidant rich fruits, vegetables, raw seeds and nuts, bean, legumes, and whole grains the mainstays of your diet.
Animal products are mucous forming. Enjoy in moderation.

Combine foods for optimum digestion. Fruit on an empty stomach 30 minutes before other foods. Starches and animal products require very different digestive secretions and should not be eaten together to avoid excess mucous production.
Spices like chili peppers, ginger, garlic , and cayenne pepper thin mucus in the lungs.
Some C.O.P.D. sufferers are sensitive to histamine . Eliminate fermented foods for a 2-week period to see if symptoms improve.
Take 2 tsp apple cider vinegar and raw honey (opt) in one cup of room temperature water with meals. Low stomach acid is common with C.O.P.D.
Have complete protein no later than lunch for better digestion of amino acids.
Eliminate refined sugar, processed or cured meats, white rice and white flour.
Cook gently. High heat generates acrylamides and advanced glycation end products.

Basic Supplements – For the Maintenance of Good Health

Bio-Strath tablets – important for digestion and stress tolerance.
*Extra vitamin C – 1,000-2,000 mg daily until improvement, then 500 mg daily.
Vitamin D – 8,000 IU for one month then reduce to the upper limit of 4,000 IU daily – steroid precursor, anti-inflammatory.
Magnesium – keeps airways relaxed, promotes better sleep and regularity.
*N-acetylcysteine (NAC) has a beneficial effect on overall lung health - thins mucus and supports immunity. On WHO’s top 100 essential remedies list.
Omega 3 fatty acids – supports respiratory health, decreases inflammation.
Make intermittent use of probiotics.

*Vitamin C is important during the healing phase and thereafter during winter months when fresh produce is not available. NAC can be continued if desired or used intermittently i.e. during cold and flu season.

Special Care:

Holy Basil and fenugreek teas are helpful for breaking up congestion in the lungs.
Take serrapeptase on an empty stomach upon rising and before bed on an empty stomach for 2 weeks then once a day. Serrapeptase is a proteolytic enzyme that scours the body digesting waste, including material trapped deep in lung tissue.
Practice rhythmic abdominal breathing – outdoors whenever possible. Watch your posture - lungs need room to “breathe”. Breathe deeply, exhale thoroughly!
It’s important to breathe through your nose to warm the air, filter particles of dust, and destroy pathogens, such as viruses, before they can enter your lungs. If nasal passages are congested use a Neti pot a few times a week to keep them clear.
Nitric oxide relaxes the lungs, improves mitochondria activity and oxygen circulation. See Dr Zack Bush’s 4-Minute Workout online.
Studies show keeping a journal is of particular value for people who suffer with respiratory conditions and/or arthritis.
Soak a cloth in castor oil mixed with a few drops of eucalyptus oil. Apply to the lung area and cover with a hot water bottle for 30 minutes. Repeat as needed.
Keep the air in your home healthy with plants, salt lamps, an essential oil diffuser, and natural bees wax candles with jute wicks.

Journal and track your progress. Many people find their health improves in multiple ways. We hope you experience similar benefits ��

*Revised September 2024

Cancer Care

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:45:26 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take any prescription medication.

We don’t make any claim to a healing program for cancer. We have known many courageous individuals who have shared their journeys with us, and want to share what made a difference and improved their quality of life. Most are still customers living healthy balanced lives!

A Balanced Alkaline / Acid Diet - Step One, Part One: Build a Little

Drink 7-10 glasses of filtered or spring water. Chlorine destroys healthy gut flora and can disrupt thyroid function.
Go organic. Continued exposure to pesticides and chemicals are associated with a higher risk of cancer.
A healthy diet consists of 75-80% alkaline forming foods. This is one of least talked about and most important factors in healthcare. More on this later!
Vital food creates vital health. Rely on fresh fruits, vegetables, beans, legumes, whole grains, raw seeds, and nuts as your mainstays. Avoid wheat unless sprouted.
Fermented foods like kimchi, sauerkraut, and coconut kefir impact in a positive way on your microbiome, improving digestion and immunity.
Have 1-3 tbsp ground flax seed – lignans in flax slow deterioration of hormones, such as testosterone to dihydrotestosterone, associated with cancer.
Organic culinary spices are loaded with antioxidants. Rosemary, turmeric, ginger, basil, cayenne, and garlic (to name only a few) can facilitate programmed cell death in cancer cells while protecting healthy cells. Use liberally in both cooking and in supplement form!

Basic Supplements - Step 1, Part Two: Elevate your nutrition

Bio-Strath - for digestion, stress tolerance, and immunity.
Vitamin C – the positive effects in cancer treatment are well documented.
Vitamin D - 8,000 IU for one month then reduce to the upper limit of 4,000 IU – many forms of cancer are linked to a deficiency. We suggest having your level checked as some people need more.
Magnesium – involved in over 300 biochemical processes. Adequate magnesium hydrates the colon and keeps the bowels moving easily.
Omega 3 fatty acids – modulate inflammation, important for overall health.
Probiotics – up to 65% of immune function is based on adequate levels of healthy gut flora, helps maintain an alkaline pH.

Get That Oxygen Flowing - Step Two: The Breath of Life

Iron deficiencies can result in low oxygen in the blood stream. Supplement with a natural iron product for 1-2 months. Your new diet and supplement routine will improve your digestion and ability to absorb iron naturally from your food.
Become posture perfect. You can’t breathe fully when the respiratory system is crushed down by poor posture. Your lungs need room to breathe!
Walking in the fresh air breathing deeply into your body is one of the best exercises there is. Find a buddy or walk on your own so you can take in the natural beauty all around you. Cancer can give a whole new perspective on the importance of so called ‘little things’.
Try something new – line dancing, biking, hiking, rock climbing, ballet, curling, skating, snowshoeing, or rebounding. Get moving – get breathing!
To fully eliminate CO2, perform a cleansing breath a few tunes daily. Slowly exhale until your lungs seem empty then gently puff through your mouth saying “ha-ha-ha-ha-ha” until you can’t puff out anymore. You may be coughing when you finish but you’re on your way to improved oxygen circulation.

Download Toxic Load - Step Three: Cleanse a Little

When chemo or radiation treatments are finished and you’re feeling strong, a cleanse could be the next right step. Assuming you have followed the dietary and supplement suggestions above your body may have done a significant amount of detoxifying already! A cleanse can be an extra boost.
According to many Naturopaths and Holistic Nutritionists most people have a “toxic load” somewhere in their body. Free radicals abound causing inflammation. Parasites, fungi, bacteria, or viruses can set up house when there is waste or toxin damaged cells to host them. When the neighbourhood gets cleaned up, they stop multiplying and die off.
Pathogens like candida, set up a protective “biofilm” once they’re established. Serrapeptase is an enzyme that when taken on an empty stomach, scours the body digesting material like the biofilm, leaving unwanted organisms vulnerable to your housecleaning efforts.
Spirulina is a superfood that removes heavy metals and biotoxins that result from pathogen “die-off” and actively bind to and remove free radicals.
A gentle detox such as Flor-Essence , Pascoe or Cleanse Smart , undertaken for a month or more promotes deep cleansing while allowing you to continue your healthy lifestyle with minimum discomfort or inconvenience.

Environment and Exposure - Step Four: Home/Office Clean Sweep

Where and how you live impacts on your health. It’s important to have a clean, healthy home and workspace.
Simplify – get rid of nonessentials. A lot of negative energy is wasted shuffling things around that no longer serve a purpose.
Reduce exposure to cell phones and computers. Make your life “vital” less “virtual”.
As you use up cleaners, detergents, and cosmetics replace them with natural products to reduce chemical exposure.
When purchasing new furniture or carpets, air them outside the home to reduce off gassing. If that’s not possible vacuum new purchases several times for a few days. Some companies like Leons use a bees wax based stain protection
Plants reduce airborne toxins and gases and create a living ambiance that is health promoting. Try sprouting. They’re green, growing, and you can eat them! Sprouts, like broccoli, are well documented for their anticarcinogenic properties.
If you have lung cancer and have never smoked, consider purchasing a radon detector and check levels in your home or workspace on an ongoing basis. Levels can fluctuate significantly from day to day, season to season. Radon is the second leading cause of lung cancer.
Dispose of weed killers and any other toxic yard products. If weeds are truly offensive to you digging them out is good exercise and the safest alternative. It’s becoming quite trendy to let Mother Nature express herself more freely by maintaining a yard that is well kept but full of biodiversity. Ralph Waldo Emmerson said, “A weed is just an herb whose virtues have yet to be discovered”.

Mental and Emotional Fitness - Step Five: Building Resilience

Many medical experts agree that negative or suppressed emotions can play a part in the development of cancer. These states cause chemical changes that impact on digestion, detoxification, and inflammation, i.e. elevated cortisol.

If you struggle with latent conflict, chronic worry or fear, it’s a good time for an emotional detox. Get help if necessary to free yourself from these life-zappers.
A well-known physician/author wrote that in addition to type A and B personalities, there is a type C personality, the cancer prone personality. According to him, this personality is characterized by worrying about, and putting the needs of others before your own, often doing for others what they should be doing for themselves. This can apply to family, friends, and career.
If that sounds like you, having cancer is a valid reason to set new personal boundaries and work on getting in touch with your own needs.
Journal. Become a witness to your life. Record problems and find healthy solutions. Most of all celebrate your wins!
Practice contentment. It’s understandably a challenge to feel content when you’re dealing with cancer, but it isn’t about behaving better. Contentment and gratitude release endorphins and other chemicals that promote healing. The more you are able to replace unhappy thoughts with contented thoughts, the more positive energy you have working for you!
Make your emotional wellbeing your top priority!

A Tapestry - Step Six: Looking at the Big Picture of Your Life

People ask tongue in cheek “why am I here?” but it’s a legitimate question. According to author Stephen Levine, whose works have been used by Hospice, our souls communicate to us through illness when we’ve wandered too far from our purpose. Don’t be afraid to ask the question. The answer will come to you when the time is right.
Dream big. Deepak Chopra says every cell of your body is eavesdropping on your thoughts. If you’ve got dreams still to fulfill your body will do all it can to get you there. Do your part by taking the best care of it you can!
Set goals in your journal and formulate a plan to carry them out. Your thoughts focused on future plans will keep momentum heading in that direction.

You are meant to be well. You are meant to be happy. Don’t be afraid to step up and grab it!

Additional Helpful Tips!

Astragalus is an herb widely used in Traditional Chinese Medicine. It supports the immune system, protects the kidneys, slows tumor growth, and in studies it doubled the life expectancy of patients who opted for chemo or radiation therapy.
Deep Immune Combo by St Francis Herbs is based on an ancient TCM formula. It contains astragalus and other researched immune boosting ingredients, including medicinal mushrooms known for their anticarcinogenic properties.
The essential oil Frankincense has been shown in studies to promote healing in various forms of cancer when applied topically with a carrier oil.
Spending time outdoors promotes health and healing. Go bare foot when you can. The Earth is constantly emitting a negatively charged ionic field that counteracts the highly positively charged fields produced by computers, cell phones, artificial lighting, and electronic appliances.
Cancer is usually characterized by acidosis. You can monitor how well your kidney’s are keeping up with detoxification by urine testing. A consistent pH of 6.5 – 7.4 first thing in the morning indicates acid wastes are being eliminated efficiently.
The lymphatic system drains toxins from every cell of our bodies. Dry body brush a few times weekly to avoid lymphatic congestion.

Truly Healthy Eating - It's All in the Combination and Preparation

Try to eat some fresh, raw produce every day. Fruits and veggies contain enzymes, often referred to as the spark of life, and a unique form of water called EZ or exclusion zone. This water stores energy like a battery and protects cells from damage. It’s the ideal form of water for your cells.
Fresh fruit requires little digestion and should be eaten on an empty stomach allowing at least 20 minutes to pass before eating anything else. If eaten with other foods it will begin to ferment them causing digestion to stall.
Heavy protein and complex carbs should be eaten at separate meals as they require different mediums in which to digest.
Avoid eating heavy proteins (all meats, fish, eggs, cheese, soy) after lunchtime. According to natural health pioneer Hannah Kroeger, it takes the liver up to 8 hours to break these down into amino acids and by then the lymphatic system, which transports them, is at rest. The amino acids can get dumped into your weakest body part i.e. a tumor, joints etc.
Soak beans and legumes overnight then rinse before using to reduce phytic acid, Nature’s defense against molds and decay, which can limit nutrient absorption.
Mung beans and a compound found in Brussels sprouts (ICZ) are currently being studied for their potential in cancer therapy. You don’t need to wait for a new drug – just eat lots of mung beans and Brussels sprouts!
How you cook your food makes a difference. Cook gently. Overcooking, browning, grilling and burning creates carcinogens like acrylamides and advanced glycation end products (AGES).
Eliminate alcohol. Even moderate consumption is associated with an increased risk of cancer.

It’s a brand new day. If you need to talk, come see us. Some of our staff have been down the path you’re traveling and we’re here for you!

NCBI ( National Center for Biotechnical Information ) is a credible resource for information on natural approaches to cancer therapy and prevention. The more informed you are the better choices you can make.

*Revised September 2024

Managing Cholesterol Levels

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:43:04 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription drugs.

When heading in a new direction, make a few changes at a time. It’s important to enjoy the journey.

A Healing Diet

Drink 7-10 glasses of filtered or spring water daily. Avoid chlorine.
Consume a diet that is 75-80% alkaline forming. Very important.
Go organic. Pesticides and chemicals are harmful to the liver and arteries.
Rely on fresh fruit, vegetables, raw seeds and nuts, beans legumes, and whole grains as the mainstays of your diet. Avoid wheat unless it’s sprouted.
Animal products are a source of inflammatory arachidonic acid which leads to increased free radicals. Eat sparingly.

Combine foods for optimum digestion: fruit on an empty stomach 30 minutes before other foods. Starches and animal products require very difference digestive secretions and should not be consumed at the same meal.
Have complete protein no later than lunch for better digestion of amino acids.
Fermented kimchi and sauerkraut lower cholesterol and blood pressure.
Consume 1-3 tablespoons of flax, hemp, or chia seeds daily.
Garlic’s ability to lower LDL is well documented.
Pomegranate and beet juices protect the arteries and reduce plaque.
Replace salt with Herbamare for all the flavour but 1/3 the sodium.
1-2 tsp apple cider vinegar and honey (opt) in water with meals corrects pH, improves digestion, and regulates blood sugar.
Cook food gently. High heat generates acrylamides & advanced glycation end products.

Supplements - to offset common deficiencies

Bio-Strath – decreases stress, improves digestion and metabolism of fats.
Vitamin C – 500-1000 mg daily – necessary to repair and protect arteries.
Vitamin D – 8,000 IU daily then reduce to upper limit of 4,000 IU daily – steroid precursor, anti-inflammatory.
Magnesium – necessary for healthy heart function and vessel health.
Omega 3 fatty acids – double up for one month to help clear cholesterol buildup.
Probiotics – lower LDL and triglycerides and raise HDL levels.

Special Care - for short term use

Vitamin K2 – inhibits calcium accumulation on artery walls.
Coenzyme Q10 – protects LDL from oxidation and increases mitochondria levels in the heart, increase energy, reduces arterial plaque.
Berberine – reduces arterial plaque, improves fatty liver, lowers LDL and blood sugar, raises HDL, promotes weight loss, improves gut health.

Holy Basil tea reduces stress and aids in cholesterol management

Some Further Suggestions

Kick off your new regimen with a liver detox. Improving liver function has an immediate beneficial effect on cholesterol.
Keep all pathways of detoxification open. Dry body brush to keep skin pores clean and the lymphatic system flowing. Take sufficient vitamin C and magnesium to keep the bowels moving easily.
Fresh air, sunshine and outdoor exercise promote good health. The Earth is continuously emitting a negatively charged ionic field that promotes wellbeing.
Practice deep abdominal breathing for a few minutes several times a day. A good portion of lipids are eliminated through the lungs. Studies show regular practice of breathing exercises reduces cholesterol and promotes better sleep.
Watch Dr Zach Bush’s 4 minute workout online. It’s a boost for the arteries, weight management and muscles.
Have more fun. Laughing and playing are good for you. You’re meant to be happy and healthy ��

Many people find after following these suggestions for a period of time, their health improves in multiple ways. We hope you have the same experience!

*Revised September 2024

Circulation Boost

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:40:59 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

A holistic approach to health requires a look at all areas of life. Make a few changes at a time. Each positive change is a variable in your body’s favour giving it an opportunity to flourish.

Diet for maximum circulation

Drink 7-10 glasses of room temperature filtered or spring water. Chlorine can interfere with thyroid function.
Eat a diet consisting or 75-80% alkalizing foods . Very important.
Organic foods are the safest way to nourish yourself - a wise investment!
Make fruits, vegetables, raw seeds, nuts, beans, legumes and whole grains mainstays of your diet. Avoid wheat unless sprouted.
Fermented kimchi, sauerkraut have a beneficial effect on vessels.

Combine foods for optimum digestion: fruits on an empty stomach 30 minutes before other foods. Starches and animal products require very different gastric secretions and should not be eaten at the same meal.

Beets, pomegranates, and their juices increase blood flow.
Have 1-2 tsp apple cider vinegar and ½ tsp raw honey (opt) in water with meals to boost thermogenesis, improve digestion, and correct pH.

Ginger, cayenne, cinnamon, celery seed, cloves, and garlic improve circulation.

Replace salt with Herbamare for all the flavour and 1/3 the sodium. It contain kelp to naturally stimulate thyroid function.
Avoid heavy protein after lunch for improved digestion of amino acids.

Basic Supplements - To Cover Common Deficiencies

Bio-Strath – provides a full complement of B complex vitamins necessary for digestion, nerve health, and circulation.
Vitamin C – anti-inflammatory, improves circulation.
Vitamin D - 8,000 IU for one month then reduce to the upper limit of 4,000 IU – a deficiency is associated with thyroid and circulatory functions.
Magnesium – has a relaxing effect on blood vessels. Supports circulation.
Omega 3 fatty acids – necessary for proper circulation.
Probiotics – intermittent use to correct pH and enhance microbiome.

Special Care for Circulation – for short term or intermittent use

Acetyl L-carnitine – promotes circulation by converting fat into energy. Strengthens heart function and regulates blood sugar.
Coenzyme Q10 – boosts energy and circulation, protects the heart and vessels, increases mitochondria activity.
Taking a non-constipating iron for 1-2 months can improve circulation and energy.
B12 sublingual 5,000 mcg – improves microcirculation.
Make a warming tea with ¼ - ½ tsp of each ground cloves, cinnamon, and ginger. Add manuka honey, coconut cream, and/or coconut oil for variety.

Additional Suggestions

Digestion takes a great deal of energy which is why some people are cold after eating. Keep meals simple so there’s energy available to keep you warm.
Get moving! Check out Dr Zack Bush’s 4-minute workout online. This simple program performed 2-3 times a day increases nitric oxide to relax vessels, improve circulation and strengthen muscles.
Enjoy daily fresh air and sunshine. The Earth emits a negatively charged field that promotes balance. Breathe deeply, exhale thoroughly!
Dry body brush daily for 2 weeks, then every 2nd day to improve lymphatic flow, strengthen vessels beneath the skin, and improve circulation.
Tight or restrictive clothing interfere with circulation.
Practice stretching and deep breathing. Blood needs to be well oxygenated and folks who feel cold are often tense leading to shallow or rapid breathing. You’ll feel more relaxed, and so will your blood vessels!

Keep a journal and track your progress.

*Revised September 2024

Cleansing: A Little Help Along The Way

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:39:19 GMT

A cleanse undertaken with minor dietary changes and lifestyle habits will have multiple benefits without further embellishment.

If, however, you want to experience more radical change in the outcome, there are some tweaks that can intensify the results of a cleanse.

Urine test – maintaining a urine pH between 6.4 and 7.4 allows kidney to safely eliminate circulating acid waste. It is natural that urine will become more acidic as waste is leaving via the urine, but you can tweak your diet to maintain a more alkaline urine reading.
Can’t get a reading in the right range? AlkaPure pH can be used when needed during your cleanse to maintain a good pH reading and aid with elimination.
Dry body brushing – one of the most important pathways of elimination is the lymphatic system. Dry body brushing can improve lymphatic drainage and increase urinary output of waste.
Serrapeptase is a proteolytic enzyme that, when taken on an empty stomach, can scour the body digesting waste deposits throughout the body.
Liquid chlorophyll helps control free radical activity and regulates blood sugar to reduce toxic food cravings. Chlorophyll helps heal the digestive tract and acts as a stool softener to ease bowel function.
Fiber binds to excess fats and inhibits the reabsorption of waste. NutriCleanse is a detox unto itself, but it is a great addition to any cleanse providing multiple forms of fiber and herbal roots that enhance detoxification and elimination.
Spirulina and/or chlorella promote the removal of heavy metals, encourage healthy cell growth, and minimize “die-off” symptoms from candida and other fungus or parasites.

The Master Cleanse

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:34:32 GMT

Jo Anne’s Place does not necessarily endorse the Master Cleanse but offers the basic program for information purposes. Many staff and customers perform this modified fast every year and feel it’s an effective reset.

The Master Cleanse was developed by Stanley Burroughs in the 1940's. He was very clear in stating that it was not a “cure” for anything. It simply minimizes the amount of energy required for digestion, assimilation, and elimination, allowing the life-force within the body to do what it was designed to do - maintain, repair, and heal.

It is recommended that for 3 days prior to starting the Master Cleanse, you consume only fresh fruits and fresh, or lightly cooked, vegetables.

Recipe :

2 Tablespoons fresh lemon or lime juice (approx. ½ lemon)
2 Tablespoons real maple syrup (dark is highest in nutrients)
1/10 Teaspoon cayenne pepper (or to taste)
1 Cup cold to medium hot pure water
Grate a small amount of lemon zest into the drink to increase cleansing effect (omit this step if not using organic lemons)
Consume 8 – 12 drinks per day, and lots of plain water in between.
Mint tea or chlorophyll water is an acceptable drink for a change.

Elimination :

It is important the bowels move efficiently every day. Stanley B. recommends the use of natural laxative herbal supplements or a laxative tea morning and night.

As everybody responds differently to laxative herbs, it's a good idea to “experiment” with the product of your choice on your days off before you begin your cleanse so you can anticipate your need for washroom accessibility!

Another tool for cleansing the bowel is an internal salt-water bath. Upon rising add 2 teaspoons of unrefined sea salt to one liter of warm water. Drink the entire liter and do not consume anything else for 20-30 minutes. Because whole sea salt has the same specific gravity as blood, it will not be absorbed into the body but will begin to wash through the colon usually within an hour. You may have several movements over the course of the morning.

According to Stanley, an individual in reasonably good health can safely continue on this cleanse for up to 10 days or longer.

During the cleanse it is normal for the tongue to get heavily coated. This is an indicator of material being stirred up in the colon. When the tongue is pink it indicates that the intestinal tract is clean.

A tongue scraper is helpful to remove the buildup and the scraping action has a stimulating reflex action on the digestive tract. You can use an inverted spoon in lieu of a scraper. It’s normal to gag a little.

Breaking the fast :

Break the fast as carefully as you started. For the 1st day, consume only fresh squeezed organic orange juice with some pulp.
On the 2nd day, have only fresh squeezed orange juice in the morning, fresh fruit salad for lunch, fresh vegetable salad or soup for supper.
On the 3rd, drink orange juice in the morning, fresh vegetable soup for lunch, and any vegetable combination for supper (no meats or grains).
On the 4th day resume (new) normal eating.

A phenomenon some people experience is a heightened awareness of their relationship to food and its effect upon their well-being. Many people lose their taste for devitalized foods that at one time seemed a treat! It’s a great time to revamp eating habits to maintain the benefits of the fast.

During the cleanse it is extremely important to get adequate rest and to spend time outdoors in the sunshine, breathing deeply in the fresh air.

*Revised February 2023

Panchakarma Cleanse

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:32:54 GMT

Do not perform panchakarma if you are pregnant, weak or debilitated. This short version of the cleansing program is from Shannon Sexton, former editor of Yoga International. A full panchakarma program at an Ayurvedic facility would entail extensive use of oils, massage, and other therapeutic treatments. This is to give you a sample of this elegant healing system.

Perform this cleanse at a time when you can be quiet, perform gentle exercises such as yoga, practice meditation, and spend time outdoors. This is particularly important for days 4 thru 8.

First determine your Ayurvedic constitution (dosha). There are numerous online self-tests. Adopt a diet suited to your dosha at the beginning and plan to continue when the cleanse is completed.

Days 1-3

Drink 2 ounces of warm ghee first thing in the morning. If you have high cholesterol or blood pressure have 2 tablespoons of flax oil before meals. Vata should add a pinch of whole salt.

At bedtime take ½ -1 tsp of Triphala or capsules, and go to bed.

Days 4-5

Eat only Kitchari for breakfast, lunch, and dinner.

Drink a tea specific to your dosha:

Vata: equal parts ginger, cumin, and coriander
Pitta: equal parts cumin, coriander, and fennel
Kapha: equal parts of ginger, cinnamon, and a pinch of clove

Near bedtime message your body with oil specific to your dosha: sesame for Vata, sunflower for Pitta, corn oil for Kapha. Allow a few minutes for some of the oil to absorb then have a hot shower or bath and scrub your skin but allow some of the oil to remain.

Take a dose of Triphala and go to bed.

Days 6-8

Continue Kitchari, tea, evening massage, shower, and Triphala. At bedtime make an infusion of dashamoola (if you can find), coffee, or slippery elm in 2 cups of water and use it as a Basti (enema). Retain as long as possible.

Days 9-12 and BEYOND

On day 9 add steamed vegetables to your Kitchari. Gradually transition to a healthy diet suitable to your dosha.

Continue purposeful periods of rest, meditation, and constructive eating.

Continue with Triphala for 2-3 months or use ongoing to maintain healthy digestion and colon function.

Other helpful therapies are daily use of a Neti pot and tongue scraper.

Over time panchakarma with purify and strengthen both body and mind.

Kitchari Recipe

1 cup basmati rice and ½ cup split or sprouted mung beans
2-3 Cups of seasonal vegetables
1 tbsp ghee melted in a medium saucepan
Stir 1 bay leaf, ¼ tsp mustard seed, ½ tsp cumin seed, ½ tsp turmeric, ½ tsp coriander, 1pinch asafoetida or garlic powder

Sauté seeds until they pop. Add other spices and beans and sauté. Add 7 cups of boiling water and simmer for 30 minutes.

Add rice and vegetables (and more water if necessary). Bring back to a boil and simmer for 20 minutes or until the rice if fully cooked.

Add salt to taste. Optional garnish of coconut, mint, or cilantro can be used. Vata constitutions can add more ghee to their individual serving.

Re-Cleanse 7 Day Program by Prairie Naturals

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:31:20 GMT

ReCleanse Herbal Cleanse activates your body’s natural cleansing systems during this one week program. Each person is different based on lifestyle, genetics, and toxic accumulation over years, or even decades!

Elimination of these toxins can take more than one week. Repeated use will gradually assist in cleansing and healing the body so you can enjoy an enhanced state of health and wellbeing.

ReCleanse consists of two parts: a Multi-System Cleansing Formula, and a Colon Cleansing Formula. A free nutrition guide is included for easy meal planning that integrates healthy food choices.

Improved general health, digestion, and energy levels in as little as 7 days!

CleanseSmart by RenewLife

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:30:45 GMT

Formulated by Naturopathic Doctor, Brenda Watson, this 30-day cleansing system is designed to reduce toxic load and relieve constipation.

Over the course of 30 days your body is able to detoxify at progressively deeper levels. By the end of the month many people notice a significant improvement in energy, digestion, and elimination.

For those individuals who are burdened with a heavy toxic load, this cleanse can be repeated, and when necessary, taken in half doses to reduce detoxification symptoms.

The two part system is easy to use – 2 capsules of formula one in the morning – 2 capsules of formula 2 in the evening.

Dietary suggestions are well suited to the average Canadian diet.

This has long been a favourite at Jo Anne’s Place for staff and customers who are transitioning to a healthier lifestyle.

Pascoe Homeopathic Detox Kit

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:30:12 GMT

This 14 or 30 day homeopathic cleanse works at subtle levels to stimulate detoxification through the liver, kidneys, skin, and lymphatic system. It is generally well tolerated due to the mild dosage of the ingredients.

During, and after the cleanse, they recommend increased water, fiber, and antioxidant consumption, in addition to an alkaline forming diet and daily exercise.

Because homeopathic remedies work at the energy level, some people may experience a release of suppressed “toxic” emotions. This presents an opportunity to let go of the past and embrace a healthier, more satisfying present.

This cleanse is super easy to use. It includes three homeopathic preparations. You simply add 30 drops of each to a 1 liter bottle of water and sip throughout the day. A bottle is included in the 5 week version of the cleanse, as well as mineral tablets to assist in alkalizing the system.

Some of our local Naturopaths routinely recommend this product for their patients as part of their healing protocol.

A Traditional Cleanse From the Seneca

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:23:18 GMT

This is an easy detoxification method using fresh organic fruits and vegetables, and a variety of herbal teas. Quoted from “Ageless Recipes from Mother’s Kitchen” by Hannah Kroeger.

Day 1

Consume all the fresh fruit you can eat (but no bananas). Good choices are apples, pears, berries, watermelon, pineapple, cherries and citrus fruit.

The all fruit day has a powerful cleansing effect on the colon.

Day 2

Drink nothing but herbal teas all day. Try peppermint, rosehip, hibiscus, elderberry, etc. Tea can be sweetened with a little raw honey or maple syrup.

A full day of consuming only herbal teas releases toxins, salt, and excess calcium deposits from muscles, joints, and organs.

Day 3

Consume all the raw and lightly steamed vegetables you want.

Day three supplies the digestive tract with mineral rich bulk.

Day 4

Make a large pot of broth using organic vegetables such as kale, cauliflower, carrots, onion, garlic, parsley, etc. Season with Herbamare or natural sea salt. Use organic bouillon cubes for flavour. Sip only the broth all day.

Day four the blood, lymph, and inner organs are mineralized.

Some wonderful Indigenous wisdom!

Cleansing and Detoxification

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:22:35 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription drugs.

In ancient times most cultures practiced time honoured purification rituals. Today most people assume their bodies detoxify naturally and they are correct up to a point. However, with stress, pesticides, pollution, chemicals, fast foods, and artificial ingredients, we are bombarded with more toxic material than the human body was designed to handle. An annual or biannual cleanse can boost your body’s efforts to stay clean and healthy.

Short Term 7-10 Day Herbal Cleanses

Typically this type of cleanse has some dietary restrictions to maximize the cleansing effect of the herbs over a brief period of time.

Short term cleanses are well suited to people who have an active lifestyle and follow an optimum diet including organic foods that are primarily alkaline forming. Such a healthy lifestyle results in minimal toxic accumulation and a short cleanse ensures against any hidden pockets of waste.

Long Term 30 Day Herbal Cleanses

Cleanses undertaken for a month or more allow people to continue to eat a well-balanced diet. These cleanses work slowly but deeply to eliminate waste at a cellular level.

This type of cleanse is good for people whose regular dietary practices are closer to the standard Canadian diet – meat and potatoes with some fruits and vegetables, possibly fast food once or twice a week, little or no use of organic products.

Flexible Cleanses

Flor-Essence and Wholy teas offer options so you can customize your cleanse to your current state of health. An individual whose system is very acidic can start slow and work up.

Many staff at Flora take 1 oz of Flor-Essence daily on an ongoing basis and once a year increase to 3-4 oz for a deeper detox.

Homeopathic Cleanses

While popular in Europe and India, Homeopathy is not yet widely practiced in Canada. Homeopathy works to modulate the body’s own natural cleansing processes. Because it works on an energy level it often produces results on an emotional and mental level, sometimes facilitating the release of old emotional holdings or mental blocks.

Bowel Cleansing

Bowel cleansing involves a mucous free diet (no grains or dairy) and a fiber such as flax or psyllium taken a.m. and p.m. in water on an empty stomach. The Cadillac of fibers is NutraCleanse which contains multiple fibers and herbal roots for detoxification.

Water Fast

Lengthy water fasts should be undertaken under the supervision of a qualified practitioner.

Modified Fasts

If someone is in good health, it is generally considered safe for them to undertake a modified fast for 3-10 days.

A popular modified fast is Master Cleanse. This is a 10 day fast where one has only fresh lemon juice, cayenne pepper and maple syrup as a warm drink several times a day.

This is a great cleanse for someone in good health with an optimum diet and is used to a certain level of discipline where eating is concerned ��

Juice fasting is another form of modified fast where only fresh squeezed fruit and vegetable juices are consumed for 3-4 days. Consuming only fresh fruits and vegetables is another form of modified fasting.

A watermelon fast for 2-3 days is excellent for the kidneys, dissolving stones, and acid buildup.

Complimentary Practices - use during a cleanse or anytime!

AlkaPure and urine pH testing – to detoxify, the kidney needs adequate alkaline atoms. If the body is too acidic, liquified waste ends up stored leading to inflammation. Maintaining your urine pH between 6.5-7.4 ensures that toxins are being safely eliminated. Ask us about an alkalizing diet.
Dry body brushing encourages the flow of lymphatic fluid to improve elimination of liquified wastes. Don’t forget your scalp. The lymphatic system removes pounds of plaque from your brain every year.
Neti pot – using a saline solution this practice draws wastes from the sinus cavities. It improves allergy symptoms, sinusitis, hearing, and sometimes vision problems.
Tongue scraping – cleans the tongue and by reflex, stimulates the digestive system.
Epsom salt baths – draws excess fluid and waste through the skin. 2-3 times a week is adequate as more often can dry the skin.

After a cleanse most people feel energized and renewed. Health issues such as arthritis, migraines, insomnia, and weight gain are often resolved simply by alkalizing the system and eliminating toxic load. On a psychological level there is a feeling of having accomplished something important.

*Revised August 2022

Concussion and Head Injury

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:12:19 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medications.

Diet

Drink 8-10 room temperature glasses of filtered or spring water. Avoid chlorinated water.
Organic foods are the safest way to nourish yourself – a good investment!
Consume a diet that is 75-80% alkaline forming. Very important.
Rely on fresh fruits and vegetables, raw nuts and seeds, bean and legumes, and whole grains as the mainstays of your diet. Avoid wheat unless sprouted.

Combine foods for optimum digestion: fruits on an empty stomach 30 minutes before other foods – starches and animal products digest in very different gastric secretions and should not be eaten at the same meal.

Animal products are a source of inflammatory arachidonic acid. Consume sparingly.
Kimchi, sauerkraut and coconut kefir balance pH and improve mood.
Have complete protein no later than lunch for better assimilation of amino acids.
Use 2-3 tbsp of flax, hemp, or chia seeds for fiber and omega 3 fatty acids.
Cook gently. High heat generates acrylamides & advanced glycation end products.
Avoid mucous forming foods like as dairy and refined sugar.

Supplements

Bio-Strath improves assimilation of nutrients, enhances mental focus, and speeds healing.
Double up on omega 3 fatty acids for one month. Studies show that they significantly shorten recovery time after a head injury.
Vitamin D – 8,000 IU for one month the reduce to the upper limit of 4,000 IU - decreases inflammation and prevents depression.
Serrapeptase – once a day on an empty stomach - digests excess fibrin in scar tissue.
Astaxanthin – 12 mg for 2-3 months - protects and stabilizes brain cells.
Probiotics - help control inflammation and hormone production.

More Concussion Care

Homeopathic Arnica speeds healing and reduces pain and swelling.
Unless bedridden, get some exercise each day, preferably outdoors. The brain needs oxygen rich blood to heal and function properly. Breathe deeply, exhale thoroughly!
Holy Basil (Tulsi) tea can provide mental clarity and calm.
Apply drops of Frankincense essential oil (diluted with a carrier oil) to the base of the skull, temples, and forehead to promote recovery.

Customers who followed these suggestions have reported an improvement of symptoms within a few days and a full recovery in 1 – 3 months. Track your progress.

*Revised September 2024

Managing Celiac Disease

community@joannesplace.ca (Jonathan Tessier) — Wed, 26 Jun 2024 14:07:23 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medication.

Fortunately today there are a wide variety of delicious gluten free foods available. The following are suggestions for a nourishing diet that will benefit those with celiac disease.

Drink 7-10 glasses of room temperature filtered or spring water.
Consume a diet that is 75-80% alkaline. An acidic system is prone to inflammation.
Switch up to organic food. There are indications that pesticides, genetically modified organisms, and artificial hormones are linked to the development of celiac disease.
Fresh vegetables, colourful fruits, beans, seeds, and nuts are great mainstays for healthy living. Nutritious gluten free wholegrains are quinoa, millet, teff, and pure oats.

Combine foods for optimum digestion: fruit on an empty stomach 30 minutes before others foods. Starches and animal products need very different digestive secretions and should not be eaten at the same meal.

1-2 tsp apple cider vinegar and honey (opt) in water with meals improves digestion, corrects pH, balances blood sugar, and reduces fat storage.

Fermented foods improve digestion and help maintain a healthy pH.

1-3 tbsp of ground flax, hemp, or chia seeds provide fiber, nutrients, and fatty acids.

While the single most important factor in managing celiac disease is the absolute avoidance of gluten, the disease itself can cause malabsorption issues that interfere with your body’s ability to digest nutrients and put them to use. Most people have excellent results taking the following supplements regularly.

Bio-Strath tablets or tincture – This fermented wholefood tonic is extremely easy to digest and provides a multitude of essential nutrients while improving your absorption of nutrients from food. Do not use the elixir which contains barley malt.
B12 Sublingual (taken under the tongue) 1,000-5,000 micrograms daily.
Vitamin D 8,000 IU for one month then reduce to the upper limit of 4,000 IU – this is one of the most common deficiencies in Canada.
Magnesium is necessary to activate vitamin D and for absorption of other nutrients.

Essential Fatty Acids – important for intestinal health.
Probiotics – intermittent use to balance gut flora and improve digestion.

Bio-Strath is an excellent source of B complex vitamins, and it can gradually strengthen your body’s ability to absorb and utilize vitamins and minerals.

The most abundant amino acid used in the digestive system is glutamine . If you are newly diagnosed or in acute discomfort, a 2-3 month course of glutamine can help speed healing.

Additional Tips

Keep all pathways of elimination open. As your diet improves and your body gets stronger it will purge any accumulated waste in your system. Dry body brush to keep skin pores clear and the lymphatic system flowing. Take sufficient magnesium to keep bowels moving easily.

A gluten free diet may seem daunting at first, but it is a great opportunity to explore new natural food alternatives. There are many more foods that you can eat than you can’t ��

Gluten is difficult for everyone to digest, and more people are choosing a gluten free diet simply in the interest of better nutrition. Some of our healthiest clients are those who were diagnosed early with celiac and by necessity made life enhancing choices they now appreciate.

Enjoy quality time outdoors. Exercise and fresh air are so beneficial for healthy digestion.

Keep a journal and track your progress. Many people find that by eliminating gluten, following the dietary and supplement suggestions, their overall health improves in multiple ways. We hope you have that same positive experience.

*Revised September 2024

*Revised February 2023

Blood Pressure: High or Low

community@joannesplace.ca (Jonathan Tessier) — Mon, 24 Jun 2024 17:43:22 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

High blood pressure is most commonly caused by a narrowing of the arteries while low may indicate lax vessel walls and compromised adrenal function. This program provides nutrients for improving overall vascular health to reduce symptoms of both high and low blood pressure.

A Balanced Alkaline / Acid Diet

7-10 glasses filtered or spring water. Chlorine is believed to damage arteries.
Eat a diet that is 75-80% alkaline forming. Most important.
Go organic. Pesticides, growth hormones and other chemicals can affect arteries.
High fiber fruits, vegetables, raw seeds, nuts, legumes and beans, and whole grains maintain healthy cholesterol levels and promote vessel health.
Animal products are a source of inflammatory arachidonic acid which increases free radical activity and LDL production. Consume sparingly.
Eat complete protein no later than lunch for better assimilation of amino acids.

Combine foods for optimum digestion – fruit on an empty stomach 30 minutes before other foods – starches need base secretions while animal products need acid – consume at separate meals.
Beet juice – a 2014 study found that, along with a nutritious diet, 5 ounces of beet juice daily can regulate blood pressure in weeks.
Garlic is well known for its beneficial effect on cardiovascular health.
1-2 tsp apple cider vinegar and honey (opt) in water with meals improves digestion, balances blood sugar, and has an alkaline effect on body chemistry.
1-3 tbsp ground flax, hemp or chia provides high fiber and essential fatty acids.
Replace salt with Herbamare for all the flavour but 1/3 the sodium. Use sparingly.
Cook gently. High heat generates acrylamides & advanced glycation end products.

Basic Supplements - Elevate nutrition from adequate to optimum

Bio-Strath – a unique fermented whole food that supplies complete B vitamins, amino acids, enzymes and more. It improves digestion, increases stress tolerance, and corrects pH.
Vitamin C - anti-inflammatory, a cofactor in collagen production.
Vitamin D – 8,000 IU for one month then reduce to upper limit of 4,000 IU - a deficiency is associated with high blood pressure and inflammation.
Calcium/Magnesium formula - keeps vessels flexible, regulates cardiovascular function.
Omega-3 fatty acids – well researched for its beneficial effect on blood pressure.
Probiotics – intermittent use corrects pH and helps regulate blood pressure.

Extra Care - For Short Term and intermittent use

Berberine – ( for high blood pressure ) reduces arterial plaque, lowers LDL, raises HDL, lowers blood sugar, facilitates weight loss, reduces fat storage.
Panax Ginseng – (for low blood pressure ) strengthens adrenal function and stress hormone production to stimulate vessels.
Hawthorn is an overall cardiovascular tonic that regulates both high and low blood pressure.
Co Enzyme Q10 – an antioxidant that protects the heart and improves vessel function.

Lifestyle Suggestions

Manage stress . Try yoga, meditation, massage, and/or keeping a journal. Find techniques that help you feel balanced and at peace. Check out the Wellness on Purpose Program.
Maintain an ideal weight . A (mainly) whole foods plant-based diet of vegetables, fruit, nuts, seeds, legumes, beans, and whole grains requires no calorie counting and naturally reduces inflammation and optimizes weight and blood pressure.

Keep all pathways of elimination open. Dry body brush to keep skin pores open and encourage lymphatic drainage. Use sufficient magnesium to keep your bowels moving easily.

Get plenty of fresh air, exercise, and sunshine. According to studies, people who are moderately active and spend time in nature are more likely to have normal blood pressure, lower cholesterol, sleep more soundly, and have stronger immune systems.
Perform Dr Zack Bush’s 4-minute workout. This easy little routine performed 2-3 times a day increases nitric oxide production. See it online. Nitric oxide strengthens blood vessels, increases mitochondria activity (so more energy for you!), and regulates blood pressure.
Breathe! We can live weeks without food, days without water, but only minutes without oxygen – and yet it is the physical function we give the least attention!
Compromised breathing due to poor posture, inactivity, and breathing through the mouth, can all result in poorly oxygenated blood and gaseous buildup. This can lead to acidity which negatively affects blood vessels and the heart. Breathe deeply, exhale thoroughly.

The diet suggestion and basic supplements form a solid nutritional foundation. The lifestyle practices are for a lifetime of good health.

Most people find their health improves in multiple ways. We hope you experience the same results.

*Revised December 2024

Lower Back Pain

community@joannesplace.ca (Jonathan Tessier) — Mon, 24 Jun 2024 17:21:33 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medication.

The lower back is one of the most common areas for body aches and pains. Here are some tips to help. Make changes slowly. You can systematically bring about positive changes. Health by design!

A Balanced Alkaline / Acid Diet

Drink 7-10 glasses of filtered or spring water.
Plan a diet that is 75-80% alkaline forming with antioxidant rich vegetables, fruits, raw seeds, nuts, sprouted beans, legumes, and whole grains. When your body is in a slightly alkaline state, it tends toward anti-inflammatory.

Combine foods for optimum digestion: fruit on an empty stomach 30 minutes before other foods – have complex starches (need base secretions) and animal products (need acid) at separate meals.

Eat organic foods and avoid inflammatory pesticides and hormones.

Animal products are very concentrated and acid forming. Enjoy them in moderation.
Have complete proteins no later than lunch for better digestion of amino acids.
Fermented vegetables improve digestion and pH.
Consume 1-3 tbsp hemp, chia, or ground flax to promote regularity.
Have 1-2 tsp apple cider vinegar and honey (opt) in room temperature water with meals to improve digestion and pH.

Cooking at high temperatures creates acrylamides and advanced glycation end products associated with inflammation.

Basic Supplements - elevate nutrition from adequate to optimum

Bio-Strath – provides B vitamins and many other essential nutrients to increase energy, improve nerve health, reduce inflammation and correct pH.
Vitamin C – anti-inflammatory, promotes healing.
Vitamin D - 8,000 IU for one month then reduce to upper limit of 4,000 IU – steroid precursor, anti-inflammatory.
Magnesium – needed for muscles, nerves, and to promote flexibility.
Omega-3 fatty acids – anti-inflammatory.
Probiotics – intermittent use to promote healthy gut and correct pH.

Taking the Pressure Off

Standing with perfect posture should feel natural and comfortable. Stand bare foot on a level surface and imagine a beam of light shining through from the top of your head straight down thru the soles of your feet. Find that comfortable center.

Now try the same exercise wearing any footwear you normally use. If you can’t achieve that centered posture, your shoes aren’t working for you. When you purchase shoes, find your center.

Back pain can be caused by weak abdominal muscles. Let your attention rest on your belly several times a day to get in the habit of gently holding it in. As abs get stronger and shorter it will be easier and easier to maintain a taut tum!

Watch your sleeping position and make sure you are truly comfortable. Sleeping on your stomach can lead to back pain. If you find this position most comfortable, place a pillow under your pelvis to take the pressure off of your back.

Upon waking roll onto your back and slowly pull your knees up to your chest. Then throughout the day while standing pull one knee after the other to the chest while breathing deeply.

To relieve tension, several times a day clasp your hands behind your back and gently bend backwards. Then cross one foot over the other and slowly bend forward as far as you are comfortably able. Repeat on both sides.

If you stand in one spot for long periods of time use a small block or book to slightly elevate one foot, then the other.

Discomfort in the digestive tract due to poorly combined foods, overeating, or constipation can affect your back. Have your main meal at lunch, eat light at dinner and take extra magnesium and vitamin C to keep the bowel moving twice a day. By following the dietary suggestions your bowel should get into a good routine naturally without extra help.

Suggestions for Special Care When You Need It

Jo Anne’s Place private label MSM and Grapeseed is effective initially to reduce inflammation while your alkalizing diet get established.
We have several effective natural pain relief formulas that can be used as needed, both in supplement and topical forms. Purica's Recovery formula is popular among staff. Ask one of our staff to help you with a convenient selection.

Yoga places great emphasis on the spine. Consider instruction from a qualified teacher - there are many in Peterborough & Lindsay. Asanas like the cobra, twist, and child's pose are excellent for relieving back tension!

Breathing plays a big role in inflammation. Breathe deeply, exhale thoroughly! See a Breath Work Facilitator for professional help.

A long soak in the tub with a cup of epsom salts dissolved in the water and sprinkle of your favourite essential oil can be both relaxing and refreshing!

Antioxidants such as astaxanthin and pine tree bark extract reduce inflammation throughout the body and protect cells from damage.

If you gradually implement most of these suggestions your lower back should be happy again and you may see positive changes in multiple areas of your health.

*Revised September 2024

Autoimmune Disorders

community@joannesplace.ca (Jonathan Tessier) — Mon, 24 Jun 2024 17:20:31 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

These suggestions are for general management of symptoms common to many autoimmune disorders. They are based on customers’ personal experience and may not pertain to your unique situation.

A Balanced Alkaline / Acid Diet

7-10 glasses room temperature filter or spring water. Chlorine destroys gut flora.
Create a diet that is 75-80% alkaline forming. More about this later.
Organic foods are the safest way to nourish yourself – a wise investment!
Make fresh fruit, vegetables, raw seeds, nuts, legumes, beans, and gluten free whole grains your diet mainstays. Meat and grains are acidifying, consider them a side dish. Dairy products are mucous forming, move them to the occasional treat category!

Have complete protein no later than lunch for better digestion of amino acids.
1-2 tsp apple cider vinegar and manuka honey (opt) with meals improves digestion, corrects pH, balances blood sugar, and reduces fat storage.
Fermented vegetables and nondairy yoghurt improve digestion and correct pH.
1-3 tbsp ground flax seed for essential fatty acids, fiber, and hormone balance.
Avoid night shade vegetables (tomato, potato, eggplant, sweet peppers) – lectins can aggravate intestinal inflammation.
Cook gently. High heat generates acrylamides & advanced glycation end products.

Basic Supplements - Elevate nutrition from adequate to optimum

Bio-Strath – a fermented wholefood containing complete B vitamins, amino acids, enzymes, antioxidants and more. Relieves stress and fatigue, corrects pH.
Vitamin C – anti-inflammatory, regulates histamine.
Vitamin D 8,000 IU for one month then reduce to upper limit of 4,000. A deficiency is associated with autoimmune disorders.
Chlorophyll – (magnesium) to alkalize, heal digestive tract, improve elimination.
Essential fatty acids – double up on label dosages for one week then reduce - necessary to modulate inflammation.
Probiotics – correct pH, balance mood, improve digestion, reduce inflammation.
Astaxanthin – one of the most powerful antioxidants. Controls inflammation by stabilizing free radicals and protecting cell integrity. Helpful in AI disorders.

The diet and Basic Supplement recommendations are designed to maintain an optimum level of health once inflammation is under control. Here is some extra care to consider:

1. Heal Your Gut

Effective remedies for healing the digestive tract are Chlorophyll, Goldenseal, slippery elm, glutamine and Aloe Vera. Manuka honey is beneficial as long as candida is not an issue. Use them on their own or in combination if you have digestive problems.

2. Adjust Your Diet and Timing

Eat simply and in proper combination.

Fruits on an empty stomach 30 minutes before other foods or they cause fermentation.

Complex starches and heavy proteins do not combine. Starch needs a base environment to digest and heavy protein an acidic one. Combined they cause digestion to stall.

Have heavy proteins no later than lunchtime. According to natural health pioneer, Hanna Kroeger, it takes the liver up to 8 hours to break them into amino acids by which time the lymphatic system is at rest. The amino acids may be dropped off in vulnerable body tissue, increasing inflammation.

Cook gently. High heat generates acrylamides and advanced glycation end products that can exacerbate AI symptoms.

3. Overcome Deficiencies

All supplements listed under basic supplements are deficiencies we see every day. The most important are Bio-Strath , Vitamin C & D, and magnesium, but all are helpful.

4. Alkalize

The lymphatic system drains plaque from your brain and waste from every cell of your body. The lymph passes it to the bloodstream where it is carried to the kidneys for excretion. If there are insufficient alkaline molecules waste can’t be excreted. It gets carried back into the body and dropped where it’s most convenient – your weakest tissue.

Lack of activity, and consequently lack of oxygen, can result in a CO2 and lactic acid buildup which is acidifying. More physical activity, especially outside, and practicing slow rhythmic breathing will get you feeling more invigorated and increase alkalinity. Breathe deeply, exhale completely.

When you’re tight for time perform Zack Bush’s 4-Minute Workout. See online.

Stress causes chemical changes that acidify. Make your peace of mind your No. 1 priority.

You can monitor your pH with urine testing. When tests are consistently between 6.5-7.4 you’re gold! Once you’re consistently in range reduce testing to once a week.

Special Care to Consider

The lymphatic system delivers fats to cells for energy between meals. Fatigue can be a sign of sluggish lymph. Dry body brushing 2-3 times a week keeps lymphatic material moving, your energy high, and your immune system strong, but calm.
Serrapeptase is a proteolytic enzyme that digests and liquifies stored waste so it can be eliminated. For 2 weeks take one at bedtime and one upon rising on an empty stomach. It needs to get in your system to work. If you take it with food it will digest the food. After 2 weeks reduce to one on an empty stomach at bedtime.

Lifestyle - Living a Life of Balance and Choice

As your system gets stronger it is able to purge waste previously locked in. It can seem like things are going wrong but it’s the opposite. Ride it out and remember it’s only temporary! Think how great you’ll feel in just a few weeks!
Keeping a journal helps track your progress and honour your feelings.
Gradually replace personal care and cleaning products with natural alternatives.
Avoid hormone disruptors like BPA in single use plastics and canned vegetables.
The importance of fresh air, sunshine, and movement cannot be overstated. Nature touches us in subtle ways that promote a sense of well-being.
Have fun! The happy chemicals produced when we are at play go on long after!

Nutrition goes beyond just food, of course. How we feed our minds and how we feed our dreams – that’s all part of total nutrition. Many customers have enjoyed multiple benefits by implementing these suggestions. We hope you will too!

*Revised September 2024

Athletic Excellence

community@joannesplace.ca (Jonathan Tessier) — Mon, 24 Jun 2024 17:15:03 GMT

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

Most athletes take nutrition seriously, so here are some tweaks that can enhance performance.

It is entirely possible to achieve optimum health and maintain your edge as an elite athlete throughout your lifetime. When you head in that direction there will be times you plateau and experience setbacks – your body’s way of saying it’s time to up the bar. The joy of continually seeking and savouring the highest sense of well-being has no equal. It sets you free to participate in whatever sports or activities you chose, regardless of your age.

Nourishing Diet

Drink 7-10 glasses of filtered or spring water daily. Chlorine can interfere with thyroid function.
Avoid so called “sports drinks” that often contain artificial colours and flavours. Try a natural alternative like Ener-C with 1,000 mg vitamin C and electrolytes.
The fresher your food, the higher the nutrition and the less energy you expend on digestion. Fresh fruits, vegetables, raw seeds and nuts are loaded with vitamins, antioxidants, minerals, and enzymes, the spark of life!
Malic acid in apple cider vinegar can increase mitochondria activity and boost your energy. Mix 2-3 tsp in water in raw honey (optional) with meals or before athletic events.
MCT oil can increase energy and reduce lactate in muscle tissue.
1-3 tbsp ground flax provides valuable nutrients and slows the conversion of healthy hormones such as testosterone, into dihydrotestosterone associated with inflammation.

1-2 tsp apple cider vinegar and honey (opt) in water with meals improves digestion, corrects pH, balances blood sugar, and reduces fat storage.

Unfortunately, no matter how great your diet is, with depleted soils, modern day stressors, pollution, etc. there are certain very common nutritional deficiencies that are at the root of many conditions.

The good news is they can easily be obtained with high quality nutritional supplements. The cost of the following program is < $2.00 per day and we suggest you take a break one day each week from your supplement regimen.

Basic Supplements – To Cover Common Deficiencies

Bio-Strath is ideally suited for athletic performance. This wholefood tonic provides a wide range of nutrients that improve digestion, mental focus, and energy production.

Vitamin C - 100-1,000 mg daily during fall and winter.

Vitamin D – 1,000-4,000 IU promotes steroid production to combat oxidative stress.
Essential Fatty Acids – for brain, joint, digestive, and cardiovascular health. Flax, chia, and hemp seeds are excellent sources of all essential fatty acids.
Calcium/Magnesium (in combination) protect muscles, regulate cardiovascular function, help prevent injuries, and promote alkalinity.

Probiotic – intermittent use along with fermented foods.

The following natural foods can enhance athletic performance and overall good health:

Vital Greens – This best selling superfood complex contains the juices of 40+ botanical herbs, algae, and vegetables. Energize, detoxify, revitalize!
Glutamine - Promotes muscle growth, improves endurance and shortens recovery time. Provides the basic building blocks for RNA and DNA.
MCT Oils - Boost energy, regulate metabolism, and balance blood sugar. The antifungal, antibacterial properties promote gut health.
Maca - Increases energy, focus, and endurance. Promotes hormone balance. Encourages liver detoxification.
Chlorophyll - Nature’s energizer and deodorizer, a blood builder and blood cleanser. Strengthens the immune system and protects cells from radiation.
Medicinal Mushrooms - Increase energy, strengthen immunity and improve cognitive function. Their anticarcinogenic properties are well documented.
Plant Based Protein - An easy to digest complete source of essential amino and fatty acids. Many athletes benefit from a post workout protein drink.
Ashwagandha improves speed and muscle mass. It is a key herb used in Ayurvedic Medicine to treat many conditions including fatigue, stress, and hormone imbalance.

Men and Women Over 35 - Take 3-4 times a week

Calcium/Magnesium formula with K2 – 100-300 mg.
Vitamin K2 – 100-125 mcg (if not in Cal-mag formula) – ensures proper distribution of calcium and inhibits calcium deposits in arteries and organs.
Liquid iron – periodic supplementation helps maintain high energy and endurance.
Sublingual B12 - 1,000 mcg – a deficiency is associated with many degenerative diseases such as Alzheimer’s.

We recommend a spring and fall detox for adults.

Final Thoughts

For healthy muscles, keep nitric oxide high - see Dr Zach Bush’s 4-workout online.
Keep a tube of Traumacare by Homeocan in your bike or gym bag to treat bumps, bruises, strains, and sprains. Simply apply a thin film every hour for the first day, then 2-3 times daily as needed.
Allow down time between intensive activities to let the body heal, reset and alkalize.

Athletes can inspire us all to reach for a higher level of health!

*Revised February 2023

Asthma

community@joannesplace.ca (Jonathan Tessier) — Mon, 24 Jun 2024 17:10:49 GMT

These suggestions are not intended to replace appropriate medical advice. Please check labels and consult your pharmacist if you are on prescriptions drugs.

The first important step is to identify and eliminate triggers - dietary, chemical/pesticide, environmental, or stress related. Aspirin and ibuprofen are common triggers. So are dust mites, smoke, over exertion, cold air, and animal dander. And watch your posture! Your lungs need room to breathe.

A Healing Diet - Minimize, Mucous, Maximize Nutrition

Drink 7-10 glasses filter or spring water at room temperature.
Consume a diet that is 75-80% alkaline forming. Most important.
Organic foods are the safest way to nourish yourself – a worthwhile investment.
Make antioxidant rich fruits, vegetables, raw seeds and nuts, bean, legumes, and whole grains the mainstays of your diet.
Animal products are acid and mucous forming. Consume in moderation.
Have complete protein no later than lunch for better digestion of amino acids.

Combine foods for efficient digestion – fruit on an empty stomach – eat complex carbs (need base secretions) and animal products (need acid) at separate meals.
Hot spices like cloves, ginger, and cayenne pepper thin mucous in the lungs.
Beets and beet juice promote nitric oxide which is beneficial for the lungs.

You may be sensitive to histamine. Eliminate fermented foods, including alcohol, for a 2-week period to see if symptoms improve.
Take 2 tsp apple cider vinegar and raw honey (opt) in room temperature water with meals. Low stomach acid is common with asthma.

Basic Supplements - F or the Maintenance of Good Health

Bio-Strath – important for digestion and stress tolerance.
Extra vitamin C – 1,000-2,000 mg daily until improvement, then 500 mg daily.
Vitamin D – 8,000 IU for one month then reduce to upper limit of 4,000 IU– steroid precursor, anti-inflammatory.
Magnesium – keeps airways relaxed, promotes better sleep and regularity.
Omega 3 fatty acids – supports respiratory health, decreases inflammation.
Make intermittent use of probiotics.

Special Care for Lungs

N-acetylcysteine (NAC) has a beneficial effect on overall lung health. It thins mucus, supports overall immunity, and aids in detoxification.

For two weeks, drink 2-3 cups of fenugreek or Holy Basil tea daily with ¼ tsp of manuka honey to break up congested material in the lungs.
Take serrapeptase upon rising and at bedtime on an empty stomach for 2 weeks then reduce to once at bedtime. This enzyme digests waste in the lungs.
Spend time outdoors breathing deeply. A walk in the fresh air is revitalizing and regular deep breathing clears congestion and expands lung capacity.
Nitric oxide relaxes the lungs and improves oxygen circulation. See Dr Zack Bush’s 4-Minute Workout online.
Studies show keeping a journal helps those who suffer with asthma.
Mix a few drops of frankincense essential oil in a carrier oil such as coconut, and message it over the lung area, front and back. Frankincense has powerful regenerative and anti-inflammatory properties.
Keep the air in your home healthy with plants, salt lamps, an essential oil diffuser, and natural bees wax candles with jute wicks. Replace furnace filters spring and fall.

In Traditional Chinese Medicine, the lungs are associated with grief and an asthma attack can be triggered by an emotional upset.
The homeopathic remedy for grief is Iamara (Ignatia). Some customers who have used this remedy to “let go” of grief, experienced an intense release of emotions, and sometimes memories of a past experience, then an easing of pressure in the lung area. Others simply experienced the easing without any strong emotional reactions.

Journal and track your progress for 1-3 months then reassess. Many people find their health improves in multiple areas. You can systematically bring about positive changes. Health by design!

*Revised September 2024

Jo Anne's Place Blog

Are Peptides Safe? A Complete Guide

What are peptides?

Where do peptides come from?

What are the different types of peptides?

What are the risks associated with peptides?

Helpful, Clinically-Approved Signaling Peptides

Black Market Peptides to Watch Out For

Why These Are Risky

Dietary Peptides

Conclusion

Hoppy Easter! Easter Recipes

Gluten-Free Easter Sugar Cookies

Ingredients

Instructions

Gluten-Free Hot Cross Buns

Ingredients

Instructions:

Lavender London Fog

Ingredients

Directions

Creamy Herb Quiche

Ingredients

Directions

Vegan Easter Cupcakes

Ingredients:

Directions:

Lemon Lavender Mocktail

Ingredients:

Directions:

Easy Changes for a More Eco-Friendly Home

Small Changes with a Big Impact.

Below are some small changes you can make to your daily routines that result in a more eco-friendly home:

Repurposing Kitchen Scraps

How To Use Table Scraps for Regrowing

How To Use Table Scraps for Pickling

How To Use Table Scraps for Gardening

How To Use Table Scraps for Soup & Stock

DIY Sustainable Citrus Cleaner

Swap Paper Towels for Reusable Cloths

Make the Switch to Natural Cleaners

And More!

Healthy Greek Yogurt Banana Bread

Healthy Greek Yogurt Banana Bread

Ingredients

Instructions

Enjoy!

6 Healthy Alternatives for Weight Loss: Simple Changes to Your Favourite Foods

Top Healthy Alternatives to Junk Food

Is Matcha Better Than Coffee?

Is Greek Yogurt a Good Substitute for Sour Cream?

Is Nutritional Yeast Good For You?

Are Chickpeas Better Than Chips?

Black Bean Brownies Over Other Pastries

Is Sparkling Water Better than Soda?

Conclusion

Celebrating Women in Wellness: International Women's Day 2026

SUPPLEMENTS AERYON WELLNESS – FOUNDED BY AERYON ASHLIE

BEEKEEPER'S NATURALS – FOUNDED BY CARLY KREMER

VYKON SUPPLEMENTS – FOUNDED BY Lisa Pitel-Killah

PRAIRIE NATURALS – OWNED BY JEWEL TRAN

ITL HEALTH – LED BY MEAGHAN ESSER & LYNAE MORNINGSTAR

NIYAMA – FOUNDED BY JILLIAN MARIANI

COSMETICS / PERSONAL CARE

NATRACARE – FOUNDED BY SUSIE HEWSON

CHEEKS AHOY – FOUNDED BY LEAH BLACK (JO ANNE’S GRANDDAUGHTER!)

Canadian

WILDCRAFT SKINCARE – FOUNDED BY LAURA WHITAKER

THREE SHIPS SKINCARE – FOUNDED BY CONNIE LO AND LAURA BURGET

ROUTINE – FOUNDED BY NEIGE AND PIPPA

FOOD & DRINK

GEORGIAN BAY GRANOLA CO– FOUNDED BY SHEILA HANNON

Canadian

NUTS FOR CHEESE – FOUNDED BY MARGARET COONS

Canadian

BECK'S BROTH – OWNED BY BECK & DOM

Canadian

BLUME – OWNED BY KAREN DANUDJAJA

Canadian

PLUS SO MANY MORE:

SUPPLEMENTS

AERYON WELLNESS – FOUNDED BY AERYON ASHLIE