Our Five Faves 

Fermented Food Edition 

Earn double rewards on five of our favourite fermented foods

to support your healthy digestion for the month of March!

ONTARIO NATURAL   

Organic Beet Sauerkraut  

375ml 

$6.99

Sauerkraut is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more!

This Organic Beet Sauerkraut includes finely sliced organic cabbage that has been slow-fermented along with organic ripe red Ontario beets. It's vibrant colour & zestful flavour brightens up any plate. Beet Sauerkraut makes an excellent condiment or side dish - whether slightly heated or served chilled.

*All sizes on double rewards

 

HENRY'S

Tempeh  

$4.29

Tempeh is one of the most nutritious (and delicious!) soy foods. It is an excellent choice for vegans, vegetarians and the health conscious as a meat replacement. Tempeh is made by a natural culturing and controlled fermentation process that binds soybeans into a delicious cake form that is very beneficial to our gut. Tempeh has a mild, nutty flavour with a firm yet tender, meaty  texture and is easy to incorporate in place of meat!

*All flavours on double rewards

TRADITIONAL MISO

Organic Brown Rice 

450g

$12.99

Miso paste is made from fermented soybeans and barley or rice malt, used in Japanese cooking. It is not only a very tasty soup / dressing / gravy base, but has incredible health benefits! 

  • great source of iron, calcium, potassium, B vitamins, protein, essential amino acids & quality polyunsaturated fats

  • helps to lower “bad” cholesterol, reducing the risk of heart disease

  • promotes a healthy pH in the digestive system 

  • stimulates healthy digestion 

  • supports immune system 

*All flavours on double rewards

 

ECO EATING 

Organic Coconut Kefir 

500ml

$13.29

Creamy coconut kefir is lactose free, gluten free, vegan and delicious. It supplies your intestines with beneficial bacteria to promote healthy guts plus the benefits of coconuts. This non-dairy kefir can be used in place of sour cream, yogurt or whipping cream with most enjoying it right off the spoon. You will want to start off slow, 2 tsp a day increasing to 1 tbsp until your gut can tolerate it. This creamy goodness may increase your immunity, decrease digestive concerns, provide extra energy and pets love it too!

*All sizes on double rewards

LIVE   

Organic Kimchi 

750ml 

$11.89

 

Not a fan of sauerkraut? Give kimchi a try! Kimchi is a spicy side dish made from fermented vegetables and red pepper.

 

Although we carry a plethera of amazing kimchi here at Jo Anne's, this particular, local TO-made variety is a staff favourite. Why? It is SUPER tasty, containing cabbage, radish, apple, gochugaru (red pepper flakes), garlic, ginger, chives & sea salt. Enjoy it in your salad, wrap or soup!  

*All sizes on double rewards

Learn more about fermentation, the benefits of eating fermented foods & how to incorporate them into your diet with Heather in our vlog below. 

Heather is one of our knowledgeable, long-time team members, full of enthusiasm for whole fermented foods!   

 

Don't forget that you'll earn DOUBLE rewards (4% on every dollar) on our featured five fave fermented foods from March 1st to 31st! 

 

We are now open 7 days a week in Peterborough, see our locations and full hours.

 


OUR LOCATIONS

1260 LANSDOWNE ST. WEST

PETERBOROUGH, ON
705-749-9474 


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904 WATER ST. NORTH 

PETERBOROUGH, ON

705-742-6456

84 RUSSELL ST. WEST

LINDSAY, ON
705-328-3628


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