You may feel anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much caffeine. Let’s face it, everyone feels anxious at some point in their life.
When your life feels overwhelming, you may often neglect to take care of yourself. This might work for a short time, but eventually your body will send you signs to slow down, breath and decompress.
Our holistic nutritionist, Marissa Laughlin, will help you support your mind, body and lifestyle to better manage anxiety. This will include a range of options from nutrition support, supplementation or lifestyle changes.
Location: Jo Anne's Place Health Foods
Address : 1260 Lansdowne Street
Time: 6:30pm - 7:30pm
Cost: $20 per person
Cost included in membership with The Wellness Collective