Health Tips From Experience

With almost 50 years of experience in the Wellness Industry, we have learned what works. We have put together Health Tips for navigating some of the most common health concerns and challenges we see in our community. Experience, customer feedback, staff testimonies, clinical studies, and other educational resources have helped us understand the most effective courses of action to help you feel your best. You'll also find information on some of our best-selling supplements, such as Bio-Strath, and popular herbs and oils like Astragalus and Frankincense.


*Please note that this information is not intended to replace appropriate professional advice. Suggestions are based on over 45 years of customer experience. Please consult your pharmacist if you take prescription medications.

Common Concerns

Digestive System

Health tips on colon care, digestive conditions like diverticulitis and IBS, parasites, prebiotics, and more.

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Brain Health

Browse various health tips related to brain health including sleep, mental health, stress, dementia, and more. 

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Cardiovascular Health

Browse tips related to cardiovascular health including circulation, diabetes, blood pressure, anemia, and more. 

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Healthy Skin, Hair, & Nails

Check out our tips for healthy skin, hair, and nails, as well as tips for managing skin conditions, preventing hair loss, and more. 

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Muscles & Bones

Browse health tips for managing bone and muscle conditions including arthritis, osteoporosis, back pain, nerve damage, headaches, and more. 

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Browse All

Natural Support for Menopause Symptoms with Heather Litster from Moon and Bloom

By April Allen • April 15, 2025
Struggling through menopause?
Kidney diagram in hands

Kidney Care

By April Allen • March 24, 2025
The kidneys are an amazing organ system! In Traditional Chinese Medicine they are considered, along with the adrenal glands, a master organ.
Key art for Resetting your Biological Clock Blog Post

How to Reset Your Circadian Rhythm

By Jonathan Tessier • March 4, 2025
Circadian Rhythm is your body's internal clock that regulates your sleep cycle. For instance, it tells you when to wake up and when to fall asleep.
A clock in the middle with an assortment of food underneath and the text

Chrononutrition

By Jonathan Tessier • January 28, 2025
Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact.
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The PRAL Table

By Jonathan Tessier • January 15, 2025
PRAL stands for: Potential Renal Acid Load and it measures the amount of acid from foods that kidneys have to deal with. All foods have an acidic or alkalizing effect in the body, but it is crucial to know whether your diet is more acidic or alkaline, as having too much acid is linked to chronic disease and bad health.
Text: Enzyme's and Digestion. Underneath is a display of how Enzymes work in the body.

Enzymes and Digestion

By Jonathan Tessier • January 14, 2025
An enzyme is a type of protein found within our cells. They create chemical reactions in the body, and can actually speed up the rate of a chemical reaction to help support life.
A swirl of grey surrounds the border with a clay model in the middle with half of its brain showing

Parkinson's Disease

By Jo Anne's Place Team • January 7, 2025
Our Canadian Health guide to navigating a diet with Parkinson's Disease
Rebecca, our holistic nutritionist smiles behind a green background

Wellness Wisdom: Unmasking Magnesium

November 14, 2024
In this series, join Rebecca, a Certified Nutritional Practitioner and the manager of our Lindsay store, and Jonathan, our Marketing Assistant, as they dive into various health and wellness topics.
A chart showing the body parts that collagen enhances.

The Many Different Types of Collagen

By Jonathan Tessier • October 29, 2024
Everybody has been talking about collagen recently and there's a good reason why. It's incredibly beneficial for you! Collagen is the most abundant protein in your body, making up 30% of your protein mass. It can be found in bones, connective tissues, muscles, hair, skin, nails and even our blood vessels.
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