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We’re here to educate you on the latest in healthy living. After 50 years in business, we’ve accumulated a lot of recipes, wellness expertise, and tips & tricks for living your best, healthiest life!

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Health Tips From Experience

Are Food Dyes Safe?

By Jonathan Tessier • April 29, 2026
Most candy and processed food products aren't naturally made with bright colors. They achieve that color by using synthetic food dyes. But are they safe for you?

Are Peptides Safe? A Complete Guide

By Jonathan Tessier • April 9, 2026
Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Some are effective, some are not. Let's get into all of it!

6 Healthy Alternatives for Weight Loss: Simple Changes to Your Favourite Foods

By Jonathan Tessier • March 5, 2026
For almost every junk food, there’s usually a healthier alternative. You might have to compromise on taste but its definitely worth it for health in the long run!
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The Wellness On Purpose Podcast

Registered Holistic Nutritionist, Marissa Laughlin is our amazing podcast host! Marissa’s professional and practical approach to nutrition is founded on the belief that consistency and simplicity are essential for sustaining a healthy lifestyle. Our intention is to provide our community with impactful, educational, and realistic information to progress on their wellness journey to live wellness on purpose now and for future generations.


Find us on Apple and Spotify or check out our latest episode below:

Try Wholesome Recipes

Simple, Healthy Avocado Deviled Eggs

By Jonathan Tessier • June 9, 2026
Instead of using mayo, make this delicious treat with all the nutrients of avocados packed right inside. Avocados are nutrient-dense fruits packed with healthy fats.

Cheesy Vegan Tofu Breakfast Scramble

By Jonathan Tessier • June 9, 2026
Try this delicious cheesy vegan tofu scramble. Mornings are easy for vegans! There's no shortage of delicious, creative ways to fuel up before the day even begins.

Fiddleheads: How to Cook This Delicious Spring Delicacy Safely

By April Allen • May 21, 2026
Fiddlehead season is here! After a long winter, fiddlehead season has finally arrived. Not familiar with fiddleheads or just want to learn a bit more about them, and how to cook them safely? Keep reading! You may have seen fiddleheads in the wild and not even realized it. That's because they are the furled fronds of a fledgling fern! The fiddlehead is the spiral of the plant that would unroll into a new frond of the fern plant. They are harvested before they unfurl, early in the season. Only the fiddleheads from certain fern varieties are safe to consume. Fiddleheads should never be eaten raw and must be cooked a certain way to be safe to eat, so be sure to follow the instructions below. Fiddleheads have been part of traditional diets in Northern France since the Middle Ages, and amongst many North American Indigenous populations for centuries. They are also popular in Asian cuisine dishes like gulai pakis.
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The Wellness on Purpose Program


Our program is a self-paced online educational resource focused on the key foundational pillars of wellness, designed by Nutritionist Marissa Laughlin.

The first three pillars are available to start today!



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Wellness Wisdom YouTube Series

Our Wellness Wisdom series is a wealth of information! Our Holistic Nutritionist, Rebecca, and Marketing Assistant, Jonathan, team up to tackle various wellness topics from immunity to building a healthy plate to caffeine. These videos are quick, easy to digest, and full of great information to help you make healthier choices in your everyday life!