Learn

We’re here to educate you on the latest in healthy living. After 50 years in business, we’ve accumulated a lot of recipes, wellness expertise, and tips & tricks for living your best, healthiest life!

Want recipes and health tips sent straight to your inbox?

Join Our Newsletter!

Health Tips From Experience

Are Food Dyes Safe?

By Jonathan Tessier • April 29, 2026
Most candy and processed food products aren't naturally made with bright colors. They achieve that color by using synthetic food dyes. But are they safe for you?

Are Peptides Safe? A Complete Guide

By Jonathan Tessier • April 9, 2026
Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Some are effective, some are not. Let's get into all of it!

6 Healthy Alternatives for Weight Loss: Simple Changes to Your Favourite Foods

By Jonathan Tessier • March 5, 2026
For almost every junk food, there’s usually a healthier alternative. You might have to compromise on taste but its definitely worth it for health in the long run!
Explore Health Tips

The Wellness On Purpose Podcast

Registered Holistic Nutritionist, Marissa Laughlin is our amazing podcast host! Marissa’s professional and practical approach to nutrition is founded on the belief that consistency and simplicity are essential for sustaining a healthy lifestyle. Our intention is to provide our community with impactful, educational, and realistic information to progress on their wellness journey to live wellness on purpose now and for future generations.


Find us on Apple and Spotify or check out our latest episode below:

Try Wholesome Recipes

A small glass bowl of cranberry sauce sits on a cutting board in front of bread and raw small potatoes

Delicious Healthy Recipes To Try This Thanksgiving

By April Allen • October 7, 2026
 Delicious Healthy Recipes To Try This Thanksgiving Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!

A Nutritionist's Guide To Eating With The Seasons: Fall Edition + FREE Digital Recipe Download

By April Allen • October 7, 2026
Join Holistic Nutritionists as they dive into the benefits of seasonal fall produce and how it can support your health as the seasons change

Turkey Bacon Wrapped Jalapeno Poppers

By April Allen • August 10, 2026
Looking for an easy appetizer that’s guaranteed to be a crowd-pleaser? These Turkey Bacon Wrapped Jalapeño Poppers are cheesy, savoury, slightly spicy, and super easy to make. They’re perfect for entertaining, watching the game, or keeping a batch in the freezer for a quick snack. They freeze very well, so you can make them ahead of time and have a delicious appetizer ready to go whenever you need it! Ingredients: 10 jalapeños ½ cup shredded cheddar cheese ½ cup cream cheese 10 slices of turkey bacon ¼ cup chopped red onion or chives ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt & pepper Directions: Preheat oven to 375°F and slice each pepper in half. Scoop out seeds. In a bowl, mix cream cheese, cheddar, onion, and seasonings. Fill each pepper half with the mixture. Wrap each filled pepper half in half of a turkey bacon strip. Bake for 15 minutes on an unlined baking sheet. Enjoy!
Browse Recipes

The Wellness on Purpose Program


Our program is a self-paced online educational resource focused on the key foundational pillars of wellness, designed by Nutritionist Marissa Laughlin.

The first three pillars are available to start today!



Start your wellness journey with the Wellness on Purpose Program!

JOIN OUR FREE WELLNESS PROGRAM

Browse Informative Blog Posts

A person holds a small piece of paper that reads: You Are Not Alone
Various cleaning ingredients sit on a table
A deck along a waterfront with two beach chairs on the right

Wellness Wisdom YouTube Series

Our Wellness Wisdom series is a wealth of information! Our Holistic Nutritionist, Rebecca, and Marketing Assistant, Jonathan, team up to tackle various wellness topics from immunity to building a healthy plate to caffeine. These videos are quick, easy to digest, and full of great information to help you make healthier choices in your everyday life!