Learn

Struggling with IBS or IBD symptoms? 😫 Research shows that certain foods and supplements can support digestive health and reduce discomfort: 
• Ground flaxseed and psyllium husk provide gentle, soluble fibre to support regular bowel movements 
• Vitamin D may help modulate inflammation often seen in IBD 
• Herbal teas like fennel and peppermint can ease bloating, gas, and cramping 
• Magnesium bisglycinate supports muscle relaxation, including in the digestive tract 
• Probiotics and digestive enzymes can help restore gut balance and improve nutrient absorption Explore these gut-supportive options in-store and speak with our team about finding the right fit for your needs 💚

Why we do it 🫶🏼 Reviews like this mean the world to us! Thank you for choosing us as your partners in wellness, we are honoured to help guide you along your journey. P.S. If you love Jo Anne’s Place, tell your friends about us!!! & leave us a review, we love sharing them with our team 💚

Celebrate 1 Year with Us! 🎉🥳 Can you believe it’s almost been a year since we opened at our new Lindsay location in the Whitney Town Centre?! It’s time to celebrate! Join us for a day of demos from some of your favourite brands like Living Alchemy, yummy snacks and refreshments, and special one-day only giveaways 🤩 Thanks so much for your continued support 💚

We’re back with another installment of our Wellness Wisdom Series 💚🎥 In this video, Rebecca, a Certified Nutritional Practitioner and manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss how to deal with stress and anxiety. Stress and anxiety are something we all deal with, but if left unmanaged can take a toll on our mental and physical health. Rebecca shares some helpful tips and tricks that can help you manage stress and anxiety, herbs and supplements that can help you adapt to stress, the role caffeine plays in anxiety, how chronically high cortisol levels can impact us, and more! Give the video a watch on our YouTube channel and be sure to comment with any questions for Rebecca or suggestions for the next topic we should cover! And stay tuned for our next video 🌿 Come on into Jo Anne’s Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey.

This week is Canadian Fertility Awareness Week, a movement to help break the silence and raise awareness around fertility. And while it is often thought of as a ‘taboo’ topic, at least 1 in 6 Canadians struggle with fertility, which can take its own toll on relationships, mental health, and more. So it’s important to talk about! We thought this would be a good time to revisit a Wellness on Purpose podcast episode from 2023, where we chatted with Naturopathic Doctor Rory Gibbons about ways to support men and women’s fertility. We love this episode because Marissa and Rory reframe the conversation to focus on the positives: how nutrition, lifestyle, and supplements are powerful tools to enhance and maintain fertility 💚 Give it a listen on Apple Podcasts, Spotify, or our website 🎧

We’re 80% Sold Out!! 📗 We’re thrilled to welcome Julie Daniluk, RHN to Peterborough as part of her national book tour for the newly revised Meals That Heal Inflammation (Second Edition) 💚 Join us for Nourish to Flourish: Anti-Inflammatory Solutions for Pain and Digestion—a transformative event with limited tickets left! Julie is a renowned author and nutrition expert who can help you:
• Identify hidden triggers of inflammation
• Uncover root causes of pain
• Personalize your healing plan with targeted foods and natural remedies This is more than a lecture—it’s an opportunity to learn practical, empowering tools for improving gut health, metabolism, and overall vitality! 📍 Miskin Law Community Complex, Multipurpose Room A
🕛 Doors open at 12:00 PM | Lecture begins at 12:30 PM
📚 Book signing and Q&A to follow Limited tickets remain - get your for free at the link in our bio. Reserve your spot today and take a meaningful step toward better health. Follow Julie on social media @juliedaniluk or visit www.JulieDaniluk.com for more information.

Earth Day is Every Day 🌎💚 Protecting and preserving the Earth is one of our top priorities here at Jo Anne’s Place. It’s even in our Mission Statement: “Inspiring Wellness on Purpose, now and for future generations.” There are no future generations if we don’t take care of our environment! Sustainable practices within our business include proper recycling, composting, and giving ‘imperfect’, bruised, or slightly off produce to staff members who have livestock or wildlife on their properties! We also offer ‘Produce Seconds’ at a reduced price to customers. Our Bulk Bags are made from recyclable and compostable materials as well. And choosing Certified Organic produce is a major factor. Organic farming plays a huge role in protecting our planet, from keeping waterways clean to preserving soil integrity. Fair trade is also extremely important to us, because sustainability is about supporting the equity of humans, too. By sourcing the vast majority (over 80%) of the products on our shelves within Canada, often within Ontario, we help cut down on emissions through transportation. We are also proud to carry many brands with sustainable practices and products with zero, minimal, recyclable, or reusable packaging. 💚

Welcoming Lee’s Suncatchers to Jo Anne’s Place ☀️🌈 “It all began with a single feather. After a little bird flew into my window, I found one of his feathers and placed it on a suncatcher in his honour. That moment sparked my love for creating rainbow-makers. It started with a beaded curtain for my kitchen window—and I just kept going! I began gifting them, then taking orders, and soon realized how much I loved the meditative process. Now, I’m thrilled to share my creations here at Jo Anne’s Place. I hope Lee’s Sun Catchers bring a little sparkle, colour, and joy to your space!” Lee’s Suncatchers are made by our lovely Lindsay staff member, Lee Anne! ❤️ Stop by and grab one to brighten up your space today!

Your Easter Weekend recipe inspo is here 🐣🪺🪻 Find all of these recipes (&more) on our website at joannesplace.ca/recipe

New Product Wednesday 🤩🐣 Let’s check out some new products around the store - featuring some Easter goodies to grab this week! 🪺 We’ve got not only Easter basket chocolates made in Canada, but also Easter dinner essentials from Certified Organic veggies to baking ingredients! Plus browse new items in store from @itlhealth Magnesium Spray, to @younitedwellness drink mixes, to @somabonebroth 💚

Do you know the benefits of tallow skincare? 🐮 Beef tallow is a fat produced from cooking down, or rendering, the fat that surrounds the organs of a cow. Many people use it for cooking, but recently it has gained popularity as a skin-care product because of its many natural benefits! The use of tallow on skin dates way back to ancient Egypt and Rome, with groups of Indigenous peoples also using animal fats to treat various skincare conditions. Tallow mimics natural skin oils, making it deeply moisturizing, helping to maintain skin hydration. Support your skin barrier with tallow! It also has anti-inflammatory properties that can calm redness, irritation, and can benefit skin conditions like acne and eczema. Tallow is packed with antioxidants and vitamins E, A, D, and K! We are proud to carry two LOCALLY MADE tallow brands that have whipped tallow balm and tallow creams with essential oils to benefit various specific skin conditions 🤍

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, Marissa sits down with Registered Acupuncturist, Courtney Cartmel, to explore the powerful link between gut health and emotional well-being through the lens of Traditional Chinese Medicine (TCM). Courtney shares her deep knowledge of how acupuncture can support digestive function, regulate the nervous system, and help bring the body back into balance 😌 We talk about how emotions are stored in different organs according to TCM, offering insight into how symptoms like bloating, anxiety, and fatigue may be connected, which can be supported by acupuncture!  Whether you’re curious about acupuncture, struggling with gut issues, or simply want to deepen your understanding of mind-body connection, this episode is for you! 💚 A huge thanks to Courtney for sharing her knowledge! Be sure to visit her website to learn more or book an appointment at courtneycartmel.ca & follow her at @courtneycartmel.acu 🫶🏼

SweetMonk is a proudly Canadian company co-founded just outside of Vancouver, BC by two friends Kelsey & Nicole in 2017 🇨🇦 They specialize in crafting 100% natural, zero-calorie liquid sweeteners derived from pure monk fruit extract 💧 This sweetener delivers a delicious sweetness with no bitter aftertaste. Sugar-free and glycemic-friendly, it’s the perfect way to enhance your yogurt, shakes, and favorite beverages or snacks. Get yours at Jo Anne’s Place today 🌱

April’s Pick: Genestra HMF Antibiotic Care 💪🦠 If you recently took or are currently taking antibiotics, Genestra HMF Antibiotic Care is here to help! Probiotic strains in this product help improve intestinal microflora following antibiotic treatment, help preserve Lactobacillus bacteria (good bacteria) and reduce the level of antibiotic-resistant bacteria. “Provides 100 billion CFU per dose, and is Gluten-Free, Vegan, and Soy-Free - Accessible for all diets!” - April, Marketing Manager Get 20% OFF� Select Genestra HMF products until April 30, 2025 at Jo Anne’s Place 🤍

If Jo Anne’s Place had its own action figure 👩🏻‍🌾🥬 This trend is so cute we had to get in on it! I think they got us pretty spot on, what do you think?

Nutritious snacking on the go with MadeGood! 🏃🏽‍♀️ This month at Jo Anne’s Place, MadeGood bars and bites are 15% off! These tasty snacks are perfect for school lunches, on-the-go fuel, quick breakfasts (try their soft baked oat bars) or anytime you need a healthy treat. Certified organic, made right here in Canada, and packed with fruits and veggies – all without artificial colours or flavours 🇨🇦 ⁠ Allergy-friendly and loved by kids and grown-ups, MadeGood snacks are a win for the whole family 💚⁠ ⁠ Grab yours in-store all month long for 15% off!

We have a very special Anniversary today, our Senior Product Educator Ada has been with us for 30 years! Many of you know Ada as a wealth of knowledge and a very hard working team member! We feel blessed to have her on the team for 30 years! Congratulations Ada! 💚

Our Step-Inside Savings for April are here! Of course there is one catch, in order to save on all of these INCREDIBLE deals, you have to come into our store to find out what they are! (While Supplies Last) Bio-vert Laundry Detergent is 15% off and Mid-Day Squares are as well! As for the rest? You’ll have to come in and see for yourself!

The Jo Anne’s Place team was proud to be a part of the One Million Meals Peterborough event this weekend 💚 The Kids Against Hunger One Million Meals event is an amazing initiative which helps package highly nutritious meals that are provided to those in need in our community and beyond. The event is in its 9th year and saw over 300 volunteers this year, reaching approximately 900,000 meals packaged 🤩 Giving back to our community always has and always will be an integral part of what we do and who we are here at Jo Anne’s Place 🌱

Castor Oil: Hype or Holy Grail? ✨ Ever wondered about the origins of castor oil and why it has been treasured for centuries? This golden oil is packed with benefits and has been used in traditional medicine for thousands of years! Castor oil is extracted from the seeds of the Ricinus communis plant. Native to Africa & Ethiopia, this plant thrives in warm climates and has been cultivated worldwide for various uses 🌍 The use of castor oil dates back to Egyptian civilization (around 4000 BC)! Ancient Egyptians used it as a natural fuel for lamps, a moisturizer for the skin, and even an internal remedy for digestion. Castor beans have even been found in Egyptian tombs, highlighting their importance in daily life. In Traditional Chinese Medicine, castor oil is used to reduce inflammation, improve circulation, and support detoxification. It is often applied topically to promote lymphatic drainage and reduce joint pain. 
Ayurveda calls castor oil “Eranda Taila”, using it for detoxification, joint health, hair growth, and digestive balance. It is considered a warming oil that helps balance Vata and Kapha doshas. The benefits of castor oil are many: - Boosts Circulation & Detoxification – Popular for liver detox & lymphatic drainage when applied as a castor oil pack.
- Promotes Hair Growth – Strengthens hair follicles and reduces hair fall. We have a hair oil with castor oil, rosemary, and peppermint! 
- Moisturizes & Heals Skin – Rich in ricinoleic acid, an anti-inflammatory fatty acid that soothes dry skin, acne, and eczema.
- Eases Digestive Discomfort – Again when applied as a castor oil pack.
- Relieves Joint & Muscle Pain – Used in massages to reduce inflammation and discomfort. Castor oil has stood the test of time for a reason! Get yours at Jo Anne’s Place 💚 * Please consult a medical professional before ingesting castor oil or using a castor oil back while pregnant

You may think of popcorn as an unhealthy snack... and normally, you would be right! But did you know that it can actually be super healthy if it's air popped? Read more below!

Katie’s Pick: Hubner’s Silicea Gel! 💙💆🏼‍♀️ After the age of 20, the body loses its ability to store silicon and the human body cannot produce silicon itself. Silicon, or silica, is essential for the body to produce collagen. Hübner Original Silicea is a mineral supplement derived from quartz crystals and provides 196mg of Silicic Acid per 15ml. “Suspended in a colloidal preparation, Silica is absorbed quickly and easily to support healthy hair, skin, and nails!” - Katie, Product Educator at our Lansdowne Store 🌱 Get 20% off select Hubner & Naka products at Jo Anne’s Place until April 31, 2025!

No joke, our April Flyer is here! 🌸💚 Save big this month on TWO Staff Picks - Genestra HMF Antibiotic Care & Hubner Silicea. Plus, up to 20% off greens and supplements from Canadian brands like Botanica, Natural Factors, and ITL Health 🇨🇦 As always, save on Organic grocery items including Nuts for Cheese vegan cheeses, Elmhurst plant milks, GT’s kombucha, Bob’s Red Mill gluten free baking ingredients, Phoeapolis olive oils, and plenty more. View the full flyer at joannesplace.ca/flyer and shop the savings until April 31, 2025 at Jo Anne’s Place in Lindsay and Peterborough 🌱

Come by our Lansdowne Store today from 11-2 and try some @harmonic_arts products!! 🍄‍🟫☕️ Harmonic Arts will be here sampling their powerful and delicious 5 Mushroom Cacao along with their tinctures. Be sure to stop by and learn about this incredible Canadian Family-Owned brand’s amazing mushroom products! Harmonic Arts products are 10% off today only 🤍

Soaking in all the Spring vibes at our Lindsay store 🌸 We’ve got Easter goodies, local and handmade products from amazing brands like @wildrosecare, quality Canadian supplements, natural Spring cleaning essentials - and of course, Certified Organic groceries! Our staff are excited to support you and your wellness journey through this new season 💚

You may have seen some social media influencers claiming that seed oils are bad for you. Is there any truth to this? Are there any benefits to cutting seed oils out of your diet? Head to our website and read our new blog post all about Seed Oils to find out!

It may not feel like it out there (❄️), but Spring is here! With the changing of seasons comes a great opportunity to switch up your skincare routine - especially as our skin has different needs based based on the seasons. In Spring, it is important to provide your skin with sun protection, hydration, antioxidants, and gentle exfoliation. As temperatures rise and humidity increases, the skin naturally releases more water (which can leave it dehydrated), produces more sebum (which can cause breakouts), used for antioxidants (to help fight UV rays), and increases melanin production (a natural response to sun exposure). That’s why these products are Spring MUST haves: ☀️ @greenbeavercompany mineral sunscreen - dermatologist tested, Canadian-made, reef-friendly, and hypoallergenic! 🌸 @wildcraftcare Revive Bio-Retinol Serum - plant-based retinol helps renew the skin plus rambutan for hydration. Canadian-made in small batches! 👄 @threeshipsbeauty Buttercream Hydrating Lip Mask with softening oils and shea butter. Canadian & Women-Owned! 💧 @wearekoope Middleweight Moisturizer, packed with antioxidants, hyaluronic acid, and vitamins a,c, and e! Woman-founded. 🧽 @vivahealthskincare Amaze Exfoliating Gel for gentle exfoliation with plant-based exfoliators. Canadian & Woman-Owned. 🍦@hideandquillco Whipped Tallow is ultra-hydrating on the skin. Locally made and Woman-Owned. 😶‍🌫️ @andalounaturals Moisture Boost Mist with collagen and Hyaluronic Acid for a refreshing hydration boost! 🌿 Earthwise Alcohol-Free Witch Hazel is great for toning and soothing the skin during breakouts. Come on in and have a browse of our cosmetic section to find your new fav skincare products 🤍

Let’s talk Kidney Health! 🗣️ The kidneys are an amazing organ system. In Traditional Chinese Medicine the kidneys are considered, along with the adrenal glands, to be a master organ! They perform the critical functions of capturing and recycling nutrients and eliminating liquid acidic waste. They are also important for maintaining electrolyte balance, regulating blood pressure, producing hormones and more. Long story short - they work hard for you. So here are some ways to support them: 🍎 Apple cider vinegar promotes healthy gut flora (the gut and kidneys work together on many processes in the body), and help improve the assimilation of nutrients 🐝 B-Complex vitamins work with iron to prevent anemia, help transform food into energy, and support metabolism 🍃 Nettle is a wonderful cleansing herb for the kidneys and also helps with overall inflammation 🍊 A 2023 review found that vitamin C may have anti-inflammatory and anti-oxidative benefits for those with chronic kidney disease 🌿 Astragalus has been found in numerous studies to have a protective effect on the kidneys, liver, and spleen 💪 If your read meat intake is high, swapping some meals to include plant-based protein like tempeh or tofu can be beneficial as red meat can harm the kidneys 🐟 Omega-3s help fight inflammation, and higher levels of omega-3s are associated with a lower risk of chronic kidney disease and a slower decline in kidney function 🫚 Ginger, garlic, and onion have been found in studies to improve symptoms of kidney disease and increased renal function 🌼 Dandelion can decrease swelling, increase urine production, and prevent crystals from forming in urine 💧 Alkaline water helps keep you hydrated and flush the urinary system of stored toxins. It helps the liver process ammonia and thus eases the strain on the kidneys Looking for more info? Check out the Kidney Care Health Tips on our website at joannesplace.ca/kidney-care 💚

What’s happening at Jo Anne’s? Let’s take a look 👀 From 10-2, for Sip, Snack, & Shop we’ve got a yummy lineup of smoothies, chocolate, chips and salsa, enchiladas, and more! At both locations, purchase any Living Alchemy product to enter into a giveaway for a basket of Living Alchemy products and swag, Flow water, and 3 Class Passes to @sweathappywellness 💪 Check out lots of new products at both store locations, including Easter goodies from @galerieauchocolat & @smartsweets 🐣 At Lansdowne, be sure to check out our new Recipe Board where a new recipe was added yesterday. We’re also fully stocked on Organic seeds for the upcoming garden season from flowers to fruits and veg! Last but not least, it’s your chance to shop the March Flyer savings before our next flyer starts on April 1. Exclusive in-sore only Step Inside Savings are also active on select items - but you’ve got to visit us to find out what those are! We hope to see you this weekend 💚

Worried about the impact of microplastics on your health? Antioxidants to the rescue! 🛟 There is more and more research coming out about the amount of micro and nanoplastics found in our water, air, soil, and food and drink products. As well as the potentially harmful effects that they can have on our health from reproductive issues to weakened immunity. But thankfully it looks like there are ways to counteract these effects. A recent peer reviewed study in the Journal of Pharmaceutical Analysis found that anthocyanins, a kind of flavonoid antioxidant, can help mitigate micro and nanoplastic induced reproducible toxicity. Plastics can often be endocrine disruptors, which throw your endocrine system off balance leading to hormonal and reproductive issues. The study found that anthocyanins can help restore hormonal balance, reduce cellular stress, and protect reproductive organs from plastic-induced damage. Isn’t that amazing?? 🤩 So, if you’re concerned about microplastics harming your reproductive and hormonal health, foods like blueberries, black berries, elderberry, açai berries, eggplant, purple cabbage, tart cherry juice, pomegranate juice, butterfly pea, passion flower, and lavender are all packed with anthocyanins! Bonus: Traditional Medicinals and Genuine Tea bags are plastic-free 🍵

Super Exciting Announcement! 📣🌿 Join us as we welcome Julie Daniluk, RHN, best-selling author & renowned nutrition expert, for her Nourish to Flourish: Anti-Inflammatory Solutions for Pain and Digestion event! 📅 Date: May 31, 2025 🎟️ Tickets: Link in bio (FREE thanks to the event sponsor @stfrancisherbfarm 
📍 Location: Miskin Law Community Complex, Multipurpose Room A
⏰ Doors Open: 12:00 PM | Lecture: 12:30 PM - 1:30 PM | 1:30-3:00pm Book Signing and Q&A portion Be the first to get your hands on the fully revised Meals That Heal Inflammation (Second Edition) as Julie shares groundbreaking insights into reducing inflammation, easing pain, and optimizing digestion. Learn how to identify hidden inflammation triggers, uncover root causes of pain, and personalize your anti-inflammatory lifestyle with targeted foods & remedies! This isn’t just a talk—it’s a roadmap to vibrant health! Don’t miss this opportunity to learn from Julie’s expert guidance, warmth, and humor. Follow @juliedaniluk & visit www.JulieDaniluk.com for more info 💚

Nature Clean Multi-Surface Sprays are a Spring Cleaning essential! 🫧🌷 These amazing biodegradable sprays remove touch grease and grime from any surface WITHOUT the use of icky petroleum solvents, alcohol ethoxylates, sulfates, synthetic perfumes, dyes, and animal products - which we LOVE 🤩 Available in 3 natural scents which are scented with essential oils like Tea Tree, Lime, Lavender, and Lemon to leave a beautiful scent in your home. Keep your home clean and toxin-free this Spring with Nature Clean! The multi surface cleaners are 20% off this month at Jo Anne’s Place 🌱

Happy St. Patrick’s Day 🍀💚🌱 Celebrate the luck o’ the Irish with these festive, healthier St. Paddy’s Day recipes! 🍀 Our take on the classic Shamrock Smoothie 🍪 Vegan matcha cookies with white chocolate chips 🇮🇪 Traditional Irish soda bread - a staple in many Irish households 🌿 Emerald Isle Hummus Dip - great for entertaining 🍨 3 Ingredient vegan matcha ice cream ☕️ Vegan non-alcoholic Irish cream - a delicious addition to cold brew or iced matcha Get all the recipes on our website! Sláinte! 🇮🇪

Today is World Sleep Day 😴💤 If getting a good nights sleep is a struggle for you, but you’re not a fan of melatonin there are plenty of other natural options that can support your sleep, such as: Magnesium Bisglycinate - calming effects on the nervous system Valerian Root - helps ease insomnia, anxiety, and restlessness Passionflower - increases GABA levels in the brain which helps you feel more relaxed Red reishi, ashwagandha, L-theanine, and L-tryptophan are all known for their calming and sleep promoting effects! Herbal teas like chamomile, holy basil, lavender, and passionflower are also amazing pre-bed drinks to promote calmness and relaxation 🍵 Good night 🤍🛏️

Aging is inevitable, it's something all of us experience. While we can't stop it, we can at least slow down the effects of aging on our bodies. Things like maintaining healthy skin, heart, sleep quality and immunity can help all of us live a happier and healthier life. Take a look at how you can maintain the most important parts of your body: #wellnessjourney #AgingWell #aginglikefinewine #HeartHealth #skincare

It’s time to rethink what’s under your sink (and in your laundry room)! 🧽🫧 Have you ever stopped to think about what’s really in your everyday household products? From laundry detergent to multi-surface cleaners, many conventional options are packed with toxic chemicals that can harm both your health and the environment (boo 😔) So, what’s lurking in conventional cleaners? 
Many contain harmful ingredients like:
⚠️ Phthalates – Linked to endocrine disruption & hormone imbalances
⚠️ Phosphates – Can cause skin irritation & pollute waterways
⚠️ Chlorine & Ammonia – Harsh on mucous membranes & respiratory health
⚠️ Triclosan – A known endocrine disruptor & contributor to antibiotic resistance
⚠️ Sulphates & Synthetic Dyes – Can irritate skin & release carcinogenic compounds Every time you wash your clothes or clean your home, these chemicals don’t just disappear—they linger in the air you breathe, absorb into your skin, and get washed down the drain into our waterways 🌊 Studies show that household products release hundreds of volatile organic compounds (VOCs), contaminating soil and harming wildlife, including fish and marine ecosystems. @ewgverified is a great resource for evaluating the safety of products! So, what’s the solution? 
Making the switch to natural, biodegradable, toxin-free products is a small but powerful way to protect your health and reduce your environmental footprint 🌎 Look for plant-based, dye-free and eco-friendly formulas that clean just as effectively without the harmful side effects from brands like Attitude, BioVert, Lumehra, Nature Clean, TruEarth, and more. You can also make DIY products such as a surface cleaner from citrus rinds, vinegar, and water 🍊 Happy Spring Cleaning! 🌸✨

Approximately 1 million people in Canada are living with endometriosis. Endometriosis is a complex chronic condition that is extremely challenging to live with. It occurs when the lining of the uterus grows abnormally elsewhere in for body. This causes pain during and outside of the menstrual cycle, is linked to anxiety and depression, and more. Endometriosis is under studied, and therefore not well understood. The average time it takes for a diagnosis is 5 years. Management beyond surgery and prescription medications is limited, but thankfully more studies are being done on ways to ease pain, reduce inflammation, and slow the growth of adhesions. Many find red raspberry leaf, chamomile, and peppermint teas helpful for easing pain. Studies have found NAC and Omega-3s to reduce pain from endometriosis. Curcumin, milk thistle, and insole-3-carbinol have been studied for their ability to reduce endometrial cyst size and reduce inflammation of adhesions. And there are many other herbs such as chasteberry and fennel that can help ease pain. Iron and Vitamin D are also important if you have endometriosis as a deficiency in both is common with the condition. As always, you are welcome to visit us and chat with our Product Educators about options to best support your needs 💚

This and a large matcha latte from @kindred.lindsay = heaven 😇🍵 Our Lindsay location is fully stocked and our staff are so excited to support you along your wellness journey as we head into the Spring season 🌸

March is Liver Health Month! 💚 Support your loved this month with @my_healthology Liv-Great formula! Made in Canada, this amazing formula is specifically made to boost your liver’s detox capacity, protect it from damage, and support both Phase 1 and 2 detoxification. Sluggish liver detoxification can be caused by myriad things such as genetic deficiencies, lack of nutrients, or a high toxin burden. When our liver isn’t functioning as it should, it can lead to inflammation, scarring, fatigue and more. Liv-Great has ingredients like Milk Thistle Seed, N-Acetyl-L-Cysteine, DL-Alpha Lipoic Acid, Garlic Bulb, Artichoke Leaf, Dandelion Root, Selenium, and Phyllanthus amarus which all help protect the liver from damage, improve liver function and healing, and boost the detoxification processes. Get 25% off Liv-Great and other select Healthology products until March 31, 2025 at Jo Anne’s Place! 💚

The Wellness on Purpose Podcast is BACK 💚🎙️ We are so excited to kick off this new season of the podcast with a super special guest: Juliana Dalla Costa from the @nobodyknowspodcast! Juliana joins our host, Marissa, to discuss overcoming an “All or Nothing Mindset.” She shares her experience of recognizing and navigating burnout, prioritizing healthy habits and self care, redefining success, her go-to products for boosting daily wellness. It’s an inspiring episode that we know so many will be able to relate to and learn from. You don’t want to miss it! You can listen now on Apple, Spotify, or our website 🎧

As a woman-founded company, we are always proud to support women-led brands! 💚 Did you know about 85% of the Jo Anne’s Place team is made up of women?! 💪 It is so inspiring to look around the wellness industry and see so many incredible women owned and led businesses making waves (and amazing products). From supplements to food to skincare, women are leading the way! This Women’s History Month and ahead of International Women’s Day, we’re proud to highlight some of the wonderful women-led, women-owned, and women-founded brands that we carry in our stores. We encourage you to show them love this month, and always! For a more comprehensive list, check out our Women in Wellness blog post at joannesplace.ca/womeninwellness 🤍

It’s Pancake Day at Jo Anne’s! 🥞💛 Come by our PTBO & Lindsay locations to try some delicious Flourish Pancakes today until 2pm!

March Staff Pick: Flora’s Organic Red Beet Crystals ❤️ This month, Michelle, our amazing Operations Assistant, has chosen Flora’s Organic Red Beet Crystals as her top pick—and we can definitely see why! Pressed from the juice of freshly harvested Certified Organic beets, these crystals are not only delicious but also incredibly convenient. Flora is a trusted Canadian company based in Burnaby, BC, with a legacy of quality and wellness since 1965. Each jar of these beet crystals packs the power of 2.6kg of fresh beets, offering a rich source of antioxidants, fiber, potassium, and anti-inflammatory properties 💪 Beets are known for their heart-healthy benefits and can help manage blood pressure naturally—something Michelle loves about them: 
“Great for heart health and managing blood pressure. Versatile in a wide range of recipes from overnight oats to smoothies!” Whether you’re fueling your workout, supporting heart health, or simply want to add more nutrients to your diet, Flora’s Beet Crystals are a simple and tasty way to do it! Grab a jar at Jo Anne’s Place - 20% off until March 31, 2025!

March Savings have landed!! ☘️💚 This month at Jo Anne’s Place, save on quality Canadian supplements for gut health, muscles, stress relief, and more. Plus, lots of Organic groceries on sale from soup to cheese to juice as well as natural cleaning supplies to refresh your home this spring ✨ Sales last until March 31, 2025. *Products pictured may be a variation of what is actually on sale, consult sale tags in store.

🥞 JOIN US FOR PANCAKE DAY 🥞 This Tuesday, March 4th from 10-2pm at BOTH store locations we’ll be serving up yummy @flourishpancakes! Come by for a taste - there will be gluten free options - and be sure to enter the giveaways happening in store while you’re here 🤍 See you there! 😋

This Health Tip Thursday, we’re talking colon care! Did you know that colorectal cancer is one of the top 4 cancers diagnosed in Canada each year, and is becoming more common in young adults? Reducing your risk by making healthy lifestyle choices is extremely important. Here’s where you can start: Diet: - A whole food diet full of fruits, veggies, seeds, nuts, and whole grains is important. Red meats and processed meats can increase risk of colorectal cancer, so enjoy in moderation. - Fermented foods like kimchi, sauerkraut, yogurt, and kefir are very beneficial for the colon as they introduce healthy bacteria into the gut. - Fibre is your colon’s bestie! Ground flax and psyllium husk are great sources of fibre that help with digestion, feed beneficial bacteria, and keep pathways clear. Supplements: - As you know, we love Bio-Strath. Because it’s fermented, Bio-Strath is great for gut health and homeostasis of the intestinal microbiome. - Studies have found a link between vitamin d deficiency and a higher risk of colorectal cancer. - Chlorophyll (magnesium) is necessary for the assimilation of nutrients and proper hydration and muscle function in the bowel. - Omega-3s help modulate inflammation and lubricants the colon Additional Tips: - Try a ‘squatty potty’ for easier elimination - A gentle colon cleanse can help clear pathways and remove any buildup - Move! Movement of any kind helps keep your colon healthy - certain yoga poses can be particularly helpful for your digestion, such as child’s pose, supine twist, and happy baby For more tips, visit joannesplace.ca/health-tips or visit us in store and chat with our amazing Product Educators who are happy to make recommendations based on your needs 💚

Ada’s faves for boosting energy! ⚡️🔋 Our lives tend to get busier as we head into Spring - whether it’s the start of final exams for university students or getting back into our outdoor activities as the weather warms up. And this can take a toll on our energy levels! I asked Ada for some of her favourite products for mainting and boosting energy levels, and she did not disappoint! I love that she included some food, supplements, herbs, mushrooms, AND tea options - there’s really something for everyone. Ada and our amazing Product Educators are always happy to chat with you in store so they can better understand how you feel and help you find something that fits both your need and your budget 💚

Stroll the aisles at Jo Anne’s & yap - sounds like perfect plans to us 🗣️🫶🏼 Grab your friends, come on in, and check out the new products that have hit the shelves. Have questions? Our staff are more than happy to chat and help you out - they love talking wellness with you! ft. clips from our Lindsay store 📍

Did you know that after we hit 21, our collagen levels decline at about 1% per year? 😳 This is what contributes to wrinkles, hair loss, and brittle nails - but your body is capable of repairing and rejuvenating itself (with a little help)! BioSil’s unique 2-in-1 ch-OSA complex activates and protects your body’s collagen production while simultaneously boosting elastin and keratin production. Their formula is clinically proven to boost collagen in double-blind, placebo-controlled, peer reviewed clinical trials - so you know it works! 🔬 Get healthy hair, skin, & nails with BioSil - 25% off at Jo Anne’s Place until Feb 28 🤍

Please note that our Lindsay store will be closing early, at 3pm, this Sunday (Feb 23) for a staff meeting. Thanks for your understanding!

⭐️⭐️⭐️⭐️⭐️ Some recent 5-star reviews! Your kind words mean the world to us, and we’re so grateful for our amazing customers in both Peterborough & Lindsay 💚 We love sharing these reviews with our staff, it’s a great way of showing them their hard work and amazing customer service does not go unnoticed. Visited us recently? We’d love to hear about your experience - leave us a Google review 👩🏼‍💻

As we approach the end of February, we’re revisiting a podcast episode from a couple of years ago on heart health! 🫀🎧 This episode features the amazing Diana Gifford-Jones, daughter of renowned medical writer and doctor W. Gifford Jones, MD. Diana has extensive global health and health education experience. She joined our host, Marissa, and Darren Wright from Certified Naturals to discuss preventing heart disease, the difference between omega 3s & 6s, good fats vs ‘bad’ fats, and more! It’s a great episode to revisit with so many interesting tidbits about how you can make changes to your diet and lifestyle that have lasting improvements on your cardiovascular health. Listen on Apple Pods, Spotify, or our website ❤️

Whipped tallow, healthy snacks, dairy free coffee creamers, natural soap, & Mexican-style chocolate - all new arrivals in store! Come on in and browse! 🌱

Is it okay to watch TV as you fall asleep? Does diet impact your sleep? How can supplements help you feel rested? In our latest Wellness Wisdom video, Rebecca, a Certified Nutritional Practitioner and Manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss all things SLEEP! 😴 They dive into not only the importance of sleep but the importance on good sleep quality and hygiene. There are also some great recommendations for exercises like non-sleep deep rest or yoga nidra. They also get into sleep myths, how diet impacts sleep, and more. It’s our longest video yet and chock-full of great information 🤍 Check it out on our YouTube channel and comment with your questions for Rebecca or suggestions for the next topic we should cover! Stay tuned for our next video 🌱

Please note our stores will be closed tomorrow (Sun, Feb 16) due to the impending storm ❄️ We are also closed on Monday for Family Day. Back to regular hours on Tuesday, Feb 18. We appreciate your understanding!

Happy Valentine’s Day ❤️ Tons of fun things happening in our stores today, so come on in! We’ve got giveaways, we’ve got sweet samples, we’ve got demos! Nutes smoothies and juices are at our Lansdowne store until 2pm - 20% off only today! ITL Health are in Lindsay from 1-4 demoing their heart healthy supplements 🫀 Lots of last-minute gifts to be had (for yourself or others) at both stores - like beautiful new suncatchers in Lindsay ☀️

🩷 Valentine’s Day Recipes 🩷 Find delicious and healthy Valentine’s Day recipes on our website - most of which are vegan and gluten free, so everyone can enjoy! From rich Black Bean Brownies and Avocado Chocolate Mousse to refreshing Raspberry Delight Smoothies and festive functional mocktails, we’ve got something for everyone to enjoy. Find the recipes at joannesplace.ca/recipe and treat yourself (or someone special) to a little love in every bite! 🍓🍫

Family Day is this Monday, February 17th! To Celebrate the Holiday, we will be closed for the day! We encourage you to spend time with your families or loved ones, and hold them tight! We're in for a cold couple days ahead!

Your heart works hard for you every single day—so why not show it some love? February is Heart Health Month, a time to focus on cardiovascular wellness and the small but powerful steps we can take to protect our hearts for years to come ❤️🫀 An incredible way to support heart health naturally is with Kyolic Aged Garlic Extract™ supplements. With over 850 peer-reviewed research papers backing its benefits, Aged Garlic Extract (AGE) is clinically shown to: ✔️ Support overall cardiovascular health
✔️ Increase circulation and help maintain healthy, normal blood pressure
✔️ Reduce high cholesterol levels
✔️ Boost immune function and support a healthy immune system
✔️ Improve recovery from exercise and fatigue
✔️ Provide anti-inflammatory and cognitive-supporting properties Kyolic offers a range of heart-loving supplements, including:
❤️ Everyday Support (Regular & Extra Strength) – Helps reduce the risk of cardiovascular disease
🛡️ Immuni-Shield – Supports both heart health & immune health, giving you double the benefits! Taking care of your heart isn’t just about one month—it’s about lifelong wellness. So, this February, take a step toward better heart health with daily movement, heart-healthy foods, stress management, and trusted supplements like Kyolic Aged Garlic Extract™. Your heart (and future self) will thank you! 💖 📍 Available at Jo Anne’s Place Health Foods for 15% off until Feb 28! Visit us in-store to shop now.

Look no further for your Valentine’s Day gifts 🎁❤️ There are so so many great gifting options in store for everyone in your life including eco-friendly and Canadian-made products. Get ‘em all in store! Plus, if you’re a last-minute shopper we have a fun day planned at both stores with samples, demos, and giveaways on Friday, Feb 14 🥰

Valentine’s Day at Jo Anne’s Place ❣️💖 Join us this Friday at both store locations for a day full of sweet treats, exciting demos, and amazing giveaways! 📍Lindsay - @itlhealth demo from 1-4pm - Ontario made magnesium supplements for hearth health & more - Tasty samples of chocolate, low sugar sweets, & more - Draw for a chance to win 3 @skinessenceorganics products of your choosing - @blissbeautyservices $35 gift certificate giveaway + giveaways of gift baskets & more 📍 PTBO - @nutes.nutrition smoothies & juices demo from 11-3pm + 20% off for the day! - Samples of chocolate, @eatporta pizza, & more - Gift basket giveaways Come celebrate with us and spread the love 🤍

Ready for the big game? Let’s shop for some essentials 🏈🏟️ We’ve got everything you need to cheer on your team (or if you’re just there for Kendrick’s half-time show) from snacks to non-alcoholic bevvies to quick and yummy frozen pizzas and appetizers. Lots of ‘em are on sale, including Humble chips which are 2 for $8, Zazubean chocolate which is 2 for $10, Neal bros chips and salsas are 20% off, Theo chocolate is 10% off, and more like Freeyumm crackers, Mid Day Squares, and GT’s kombucha are on sale as well.

Showing some love to this gorgeous Valentine’s Day display put together by our Team Member, Leslie 🥰 Leslie always does a fantastic job with our themed display, and she has done it again! So many amazing gift ideas on this display, plus festive baking ingredients and chocolate! Lots of Canadian options here (and throughout the store) as well 🇨🇦 Be sure to stop by our Lansdowne location and give it a peruse ❤️

We have SO much chocolate in our store! But why exactly is our chocolate a better choice than the popular brand names everyone knows about? Let’s find out!

A message from our General Manager, Sharon 💚🇨🇦 Sharon was on Oldies 96.7 this morning to discuss the importance of supporting Canadian products and how Jo Anne’s Place has looked to Canadian goods long before the recent tariffs threats.

New at Jo Anne’s Place! Collective Arts Hazy Pale Ale🍺🎨 Crafted in Hamilton, this hazy pale ale delivers the same bold flavours as a traditional New England pale ale - but without the alcohol! With Mosaic and Citra hops, it’s got a citrusy aroma and bright red berry notes. This beer comes Kevin-approved ✅ (That’s right, our Operations Assistsnt Michelle’s husband gave it his seal of approval!) We also love that Collective Arts supports artists. Every can features stunning original artwork from incredible creatives - Toronto artist @glideandglow is featured on this can - and they give 1% of revenue back to the arts 💚 The perfect drink for keeping the Dry Jan momentum going, enjoying during the upcoming Super Bowl, or catching a hockey game like Kevin! Stop by and stock up 🍻

The tariffs may be on hold, but our love and support for Canadian products is not! 🇨🇦🫶🏼 We encourage you to take the lessons learned from this trade war to heart. There are so many incredible Canadian brands and Canada-made products that deserve your support. Now is the time to shop locally and fortify the success of homegrown businesses. If you’ve been a Jo Anne’s Place customer for any about of time, you’ll know that our shelves have always been stocked with Canadian products. Made in Canada is always top-of-mind when sourcing products because supporting Canadian entrepreneurs is important to us, there is less of an environmental footprint involved in receiving them, and often they’re just the best quality out there. You’ll find a Canadian option for just about every product category in our stores from meat and dairy to cosmetics to supplements 🍁

Everyone say hi to Birgit and this month’s Staff Picks 🍄‍🟫💙 Birgit IS a huge fan of Lion’s Mane - which is why this is a double-feature with Purica’s Lion’s Mane capsules and Zensations Clear Mind Cacao Mix! Lion’s Mane is an incredibly powerful mushroom known for its brain-boosting abilities from increasing focus to supporting memory to reducing symptoms of anxiety 🧠 Why Purica mushrooms? Purica is a leader in the functional mushrooms category (since 1999), they’re Canadian (yay!), and have strict quality standards for their products; they’re third-party tested to ensure quality, safety, and integrity. We love their Zensations line of Mushroom Cacao Mixes. The Clear Mind Cacao featuring Lion’s Mane is an amazing functional drink to promote focus - great for students and professionals. Sweetened with organic palm sugar and monk fruit ☕️ Support your mind with Lion’s Mane - 20% off this month at Jo Anne’s Place 🌱

Our February Flyer is here!! ❤️🏈 February is all about heart health, cozy comforts, and game-day treats! Stock up on heart-supporting supplements, delicious Super Bowl snacks, warming herbal teas, nourishing skincare, and more—all at great prices! In-store specials run from Feb 1–28 - check them out at joannesplace.ca/flyer and visit us in store to shop! 🌱 *products pictured may be a variation of what is on sale.

Hummingbird Chocolate In-Store Sampling Today 🍫 Join us at our Lansdowne store today from 11am - 2pm to try some delicious chocolate from Hummingbird - located in Almonte, Ontario! And get 10% off today only! A great time to stock up for Valentine’s Day gifting, or simply to treat yourself. Hummingbird’s award-winning chocolate is made from ethical-grade organic chocolate and are vegan ❤️

Your body is home to trillions of microorganisms that play a vital role in your overall health. These tiny communities—your microbiome—exist in different areas, including your gut, mouth, lungs, skin, and, for women, the vaginal flora 🌸 When balanced, your microbiome supports digestion, immunity, and even mood regulation. But when disrupted by factors like poor diet, stress, or environmental factors, it can contribute to a range of health issues. The largest and most-known is the Gut Microbiome, Gut Microbiota, or Gut Flora. The gastrointestinal tract is home to bacteria, archaea, and eukarya that play important roles in maintaining the health of the gastrointestinal system! The Lung Microbiome: Long considered to be a sterile environment, it is now clear that the human lungs are frequently exposed to live microbes and their by-products. The Oral Microbiome: This is the collection of microorganism that live in your mouth. I know, it might sounds gross - but it’s not, as long as you take good care of it. The Oral Microbiome is the second largest microbial community in the body after the gut! Your skin is your largest organ! It’s got trillions of microorganisms, bacteria, and fungi that makeup up its microbiome. Like the above, they play an important role in your overall health. Some microbes on the skin act as natural antibiotics and keep our skin acidic, which many germs don’t like! The Vaginal Microbiome plays a crucial role in maintaining overall vaginal health, protecting against infections, and supporting reproductive wellness. This delicate ecosystem is primarily composed of beneficial bacteria, such as Lactobacillus species, which help maintain an acidic pH, preventing the overgrowth of harmful microbes like yeast and pathogenic bacteria. Want to learn more about how to support your microbiome µobial communities? Check out our most recent blog post at joanneaplace.ca/microbiome 💚

Lots of new recipes on our website lately! 🍪🥗 🥤 Chai Protein and Morning Mocha Protein Smoothies 🍪 Red Velvet Chocolate Chip and S’Mores cookies 🥗 The Hiker Protein Packed Salad (& Dressing) 🤰🏻 Lactation Cookies ☕️ Warming Beet Latte (& other festive Valentine’s Drinks) Be sure to check our website regularly for new recipes! Most of our recipes are vegan and gluten-free, so everyone can enjoy. And all ingredients can be found at Jo Anne’s Place 💚

“It’s hard to support local during the winter” Not at Jo Anne’s Place! We are proud to carry locally made products year-round, from those made right here in Peterborough and the Kawarthas, to additional Ontario and Canada-made products. Supporting local companies is extremely important to us, which is why the majority of the brands we carry in store are Canadian 🇨🇦 We also carry as much Ontario-grown produce as possible, from Certified Organic farms like Pfennings in New Hamburg and Circle Organic in Millbrook 👩🏻‍🌾 We also encourage you to visit the local farmers markets and show them your support! Just by shopping at Jo Anne’s Place, you’re supporting local. We’re family-owned, locally-owned, and independent for over 45 years! 💚

We felt like now was a good time to remind you of our Wellness on Purpose Program 🌱📗 Already signed up? Amazing! First time hearing about it? Here’s some info: We created the Wellness on Purpose Program in collaboration with Nutritionist, Marissa Laughlin, to bring accessible, digestible, and easy to implement wellness information to our community. The program is FREE, fully online, and is to be completed at your own pace! With 3 Pillars, we focus on key factors in wellness including Nutrition, Sleep, and Stress. In our Nutrition Pillar, Marissa covers building strong nutritional foundations, how to build a balanced plate, hydration, and more. In Your Sleep (Pillar 2), Marissa discusses the importance of sleep, sleep hormones, a proper sleep cycle, and how diet impacts sleep. In Pillar 3, Your Stress, we proudly collaborated with 5 local Wellness Practitioners to tackle stress management and helping the body adapt to stress. Learn from: Becky of @sweathappywellness (Reformer Pilates) Emma of @bloomhealthptbo (Massage Therapy) Nicole of @thebarremom_ (Breath Work) Kate of @mentalwealthcounselling (Psychotherapy) Tara of @saltiyogaptbo (Yoga & Meditation) Marissa of @wealth.of.wellness (Nutrition) Start learning at wellness-on-purpose-program.teachable.com 💚

Step Inside Savings Refresh! 🔀🛍️ Visit us in store to check out the new lineup of products on our Step Inside Savings flyer! Get up to 30% off select items in store including Natura Rice Beverages and Silver Hills Cinnamon Raisin Bagels. You’ve got to come on in to discover the rest of the items, but here’s a hint: 🕯️🥵🧃🌱👩🏽‍🍳 So many ways to save in store from our Monthly Flyer, to the Natural Factors Flyer, to clearance items, plus the Step Inside Savings. See you soon!

This Health Tip Thursday we’re talking about the Lymphatic System! 💧⚡️ The lymphatic system drains waste from every cell in the body and pounds of plaque from the brain each year. It plays major role in immunity and is a delivery service for fats and amino acids. A congested lymphatic system can result in fatigue, a weakened immune system, weight gain, and pain. Here are some of our tips for a healthy lymphatic system: - Make fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains your diet mainstays. Fermented foods improve digestion, assimilation, and correct pH. - Astragalus is a rejuvenating tonic for the lymphatic system and a boost to the immune system. When the lymphatic system is congested or toxic, immunity is impaired which can result in hypersensitivity reactions anywhere, but particularly on the skin. - Water is crucial for the lymphatic system because it is the primary component of lymph fluid, and adequate hydration ensures that lymph can flow freely through the body, effectively draining waste and toxins. - Echinacea is an outstanding lymphatic cleanser and like astragalus, it has strong immune boosting properties. - Ginger has a beneficial effect on the collecting ducts of the intestines and gives a natural boost and cleanse to the lymphatic system as a whole. - The lymphatic system moves primarily via muscle contractions and exercise. A sedentary lifestyle leads to congestion. You can manually move lymphatic fluid by dry body brushing. - Favourite foods for the lymphatic system are the “reds”: Pomegranates, berries, beets, acai, and their juices. - If you prefer professional treatment, there are holistic practitioners such as @bloomwithraven in Lindsay that offer restorative facial massages. - Regular physical activity is extremely important. Find a practice that works for you to get your heart pumping and blood flowing. For more info, check out the Health Tips page on our website or visit us in store & chat with our Product Educators 🌿

Thanks for showing love to our Lindsay store 🫶🏼 Visit our 370 Kent St W location (in the Whitney Town Centre) for a peaceful, boutique health food store shopping experience supported by helpful, informed staff. You’ll find everything from supplements, to organic produce, to natural cleaning products, to beauty products, to gluten free groceries. And more! We hope to see you soon 💚

Still using traditional household, cleaning, & laundry products? Here’s how they may be harming your health and the environment 😳🧽 While some traditional household products claim to be “natural”, many still contain harmful and potentially toxic ingredients to both you and the earth. LAUNDRY A University of Washington study found that many popular laundry detergents were packed with toxins, particularly scented ones. Surfactants like petroleum distillate, phenol, and naphtha can damage mucus membranes and the lungs and allergic reactions. Sodium laureth sulfate is another harmful surfactant that can cause irritation, harms marine life, and is potentially carcinogenic. Truly natural laundry alternatives like Lumehra are eco-friendly, plant/based and free from bleach, sulphate, phosphates, or dyes! HAND SOAP / SOAPS Harmful chemicals commonly found in traditional soaps can include formaldehyde (known carcinogen), parabens (endocrine disruptor), synthetic fragrance (skin irritator), and phthalates (can damage liver, kidneys, & lungs). These chemicals are also known to harm aquatic life and contaminate groundwater. Everyone 3-in-1 and Hand Soaps are amazing natural alternatives, made from plant-based ingredients and essential oils that do not harm your skin or waterways! CLEANING PRODUCTS Chlorine, bleach, synthetic dyes, triclosan, sulphates, ammonia, formaldehyde, benzene - the list goes on. These are all harmful chemicals commonly found in household cleaning products from glass cleaners to bathroom cleaners. Not only are they damaging to the skin, but you may not realize how much of them you’re breathing in in your home, resulting in a higher risk of respiratory and hormonal issues, not to mention cancer. There are tons of effective alternatives these days from brands like Nature Clean, EcoVert, Meyers, TruEarth, The Unscented Co, & more. Take care of your health & the planet by choosing truly natural 🌿

The newest episode of our Wellness Wisdom series is here! 💚🌿 This episode is all about Immunity. Rebecca, Holistic Nutritionist and manager of our Lindsay store, sits down with Jonathan, our Marketing Assistant to discuss how immunity boosting supplements work, the best time to take them, how to support your immunity with nutrition, and more. Be sure to check it out on our YouTube channel & let us know if you have a topic you’d like us to cover in the next one! 💚

Small changes can have a big impact! Here are 8 super simple swaps to improve your diet: 🌊 Seaweed snacks > chips 🥤 Probiotic soda > pop 🍭 Monk fruit > artificial sweeteners 🥜 Natural peanut butter > traditional 🍝 Low-carb, high protein noodles > traditional pasta 🍫 Dark chocolate > candy bars 🍸 Mocktails > cocktails 🍔 Fast food > salads to go

Welcome to another Health Tip Thursday 💚🌿 We get quite a lot of questions about products and ways to promote weight loss. So that’s our topic for today! Achieving a healthy weight is about MUCH more than a number on a scale. Focus on caring for YOURSELF and take pleasure in making changes that make you feel good. Most of all, treat yourself with love and kindness during the process 💚 DIET: - A diet full of whole foods like antioxidant rich fruits, vegetables, raw seeds, nuts, beans, legumes and whole grains provides you with a wonderful nutrition base. - Take 2 tsp of apple cider vinegar and honey (opt) in tepid water with meals. It increases thermogenesis, aids digestion, regulates blood sugar, and reduces fat storage. - Coconut and MCT oils help balance blood sugar levels and aid in fat burning. BASIC SUPPLEMENTS: - Bio-Strath – aids in digestion, assimilation, elimination, and energy production. Promotes health of gut and intestinal microbiomes. - Vitamin C - anti-inflammatory, reduces anxiety (helps lower cortisol) and fatigue. - Probiotics – correct pH, improve digestion, support the immune system, helps ease stress and anxiety (the gut-brain connection). SPECIAL HELP FOR SHORT TERM USE: - Acetyl L-Carnitine – converts fat into fuel, regulates blood sugar levels, improves circulation and cardiovascular functions, increases energy. - Black Seed Oil (cumin) – increases metabolism, supports weight loss and immunity. - Have ½ tsp of manuka honey as a tasty “dessert” after meals. Manuka boosts your immune system, increases enzyme activity for better digestion, and the levulose content metabolizes slowly so you feel satiated longer. ADDITIONAL SUGGESTIONS: - Avoid distractions like TV when eating (I know, it’s hard!). Listen to your body. Give your meal your full attention and practice stopping when satiated, a little before feeling full. - Get moving! If working out isn’t your thing, Yoga, Pilates, and walking are just as great at getting your blood pumping. - A sluggish lymphatic system leads to weight gain. Dry body brush 2-3 times a week. For more suggestions, check out the Health Tips page on our website or visit us in store 💚

What’s happening at Jo Anne’s Place this week? The answer: A lot! 🤩 Demos are back! Sip, Snack, & Shop with us on Wednesdays at our Lindsay store, and Fridays at our Peterborough store. We’ve got an amazing lineup this week of smoothies with @gardenoflifecanada protein powder, vegan cheese & artisan crackers, and more! 🧀😋 We’re giving away TWO Naka gift baskets at our Lansdowne St store. They’re packed with full size bottles of Naka supplements such as CoQ10 and Magnesium Bisglycinate, as well as some merch! 💙 Come in to either location to uncover the deals in our Step-Inside Savings Flyer, full of items up to 50% off. It includes sales on both food and supplements but only while supplies last, so come by and discover a new way to save! 🛒 Have you heard about our giveaway with Orangetheory? Head to our pinned post to enter to win 5 FREE Orangetheory classes and a $50 Jo Anne’s Place gift card! 🍊 Last but not least, shop the Natural Factors Flyer deals in our stores. Find deals on products for all areas of health from heart health to brain support! We hope to see you in store this week 💚

Get 25% off Healthology products at Jo Anne’s Place this month! 💚🌿 Why we love Healthology: 🇨🇦 They’re a local Ontario-based company! 🍃 They use only Non-GMO ingredients in their formulas. Their Fibre blends are Certified Organic, and many of their formulas are vegan and gluten-free making them accessible to all diets! 🎯 They use a mix of herbal and supplemental ingredients ingredients in their formulas to provide support for specific health needs from liver support to sleep promotion. Healthology has a great lineup of products including their Sleep-Great, Liv-Great, Cholesto-Less, and Daily Fibre Blend formulas. Get 25% off until Jan 31, 2025 🌱

Our second Staff Pick this month comes from Amanpreet! 💜🧠 Did you know 1-in-3 Canadian adults are deficient in magnesium? Naka’s Magnesium L-Threonate not only promotes overall good health, but is important for muscle function, maintenance of bones & teeth, and helps the body metabolize carbs, proteins, and fats! �Studies have found Magnesium Threonate to be particularly effective in increasing magnesium ions in the brain and improving cognitive function! With over 35 years of experience, Naka supplements are trusted, Canadian, and high quality. Amanpreet is a Team Member at our Peterborough store. Get 20% OFF� Select Naka products until Jan 31, 2025 at Jo Anne’s Place!

Dry Jan has never looked better 🤩🍹 We’ve got so many great drinks in store, whether you’re giving Dry Jan a go, are sober curious, or just enjoy trying fun non-alcoholic drinks! From premium mocktails to craft non-alcoholic IPAs to mocktail recipes, we’ve got you covered! With mounting research and studies showing the harmful effects of alcohol on our bodies and minds (including the recent US Surgeon General’s call for cancer warning labels on alcohol like there are on cigarettes) - there has never been a better time to discover your new favourite alcohol free drink!

January is Alzheimer’s Awareness Month 🧠💜 An estimated 771,939 people in Canada are living with dementia, and millions of loved ones are further effected. While there is no cure or sure way to prevent dementia, there are ways to lower your risk and promote brain health. Supplements: - Omega-3s benefit the brain is myriad ways, from boosting hippocampus volumes to improving memory and concentration to protecting against cognitive decline. Load your diet with Omega-3s and supplement if you feel like you’re not getting enough! - Bio-Strath has been proven in several studies to improve short term memory, mental alertness, and emotional stability in adults. AND improve concentration and behaviour in children with ADHD. - A classic - Blueberries! This superfood is packed with antioxidants that act against oxidative stress and inflammation in the brain, which contribute to neurodegenerative diseases. - Frankincense has also been studied for its ability to improve memory and brain development. Apply 2-3 drops mixed with a carrier oil to the temples and neck 2x a day! - Did you know lifelong coffee consumption is associated with prevention of cognitive decline and reduced risk of Parkinson’s Disease & Alzheimer’s Disease? 2-4 cups of GOOD QUALITY coffee per day (Organic ¬t full of artificial sweeteners) provides antioxidants, improves mood, lowers inflammation - a staple of Blue Zone diets! - Beets contain nutrients that reduce oxidation, which can prevent the misfiling of amyloid in the brain. Also contains uridine, betaine, nitrates, and betalains that increase blood flow to the brain, improve mood, and reduce inflammation. - Astaxanthin is a carotenoid that protects the brain from neurological disorders due to its antioxidant and anti-inflammatory properties. Also beneficial for eye health! Lifestyle is extremely important in protecting the brain, including a healthy diet full of whole foods and “eating the rainbow”, plenty of physical exercise, socializing and community, stress management, and challenges that create new pathways in the brain (like brain teasers and puzzles!) 💚

🫶🏼⭐️🌱 Thank you so much for the kind words and for trusting us on your health journey! We’re so grateful for our amazing customers who make what we do so rewarding. Have you had a great experience at Jo Anne’s Place? Have a favourite product we carry (like @indianlifefoods Palak Spinach Chips! 😋) that you want to shout out? We’d love to hear from you! Your reviews help us grow and serve you better, and help others find out about us. Share your thoughts with us on Google! 💚

Rebecca’s Pick! ⚡️💛 You probably remember learning that “the mitochondria is the powerhouse of the cell” in middle school. Well, RegenerLife Mitochondrial Energy Powder is formulated to optimize mitochondrial function with targeted natural compounds to help increase energy production and fight fatigue! With ingredients like CoQ10, Acetyl-L-carnitine, and ElavATP, it also supports cardiovascular, brain, and cognitive health while increasing ATP production at the cellular level. A great supplement for recovering from the holidays and energizing you to reach new goals in 2025! Rebecca is the Store Manager at our Lindsay Location and a Holistic Nutritionist (CNP). Get 20% OFF� Select Natural Factors products until Jan 31, 2025 at Jo Anne’s Place! 🌱

Our Brand New ‘Step Inside Savings’ are HERE! 🛒🛍️ Discover incredible deals on a mix of supplements, foods, and cosmetics, but there’s a twist - you have to visit us in-store to find out what’s on sale! Sales in this flyer will change regularly, and items are available while supplies last - so don’t miss out! These sales run alongside our Monthly Flyer, giving you even more ways to save. Swing by Jo Anne’s Place in PTBO & Lindsay to uncover these exclusive offers 💚

New year, new goals — but let’s lead with self-love 💚 When setting resolutions, focus on long-term goals that align with your life’s vision, and don’t forget to celebrate the small wins along the way! Change takes time, and progress is rarely linear. Be patient and approach your journey with compassion and realism. Set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) that work for you. Remember, success doesn’t happen alone. Friends, family, and wellness professionals are here to support you every step of the way. Need a little extra help? Supplements can play a role based on your goals: 💪 For muscles: Glutamine, magnesium, omega-3s 🧠 For your mind: Ashwagandha, holy basil, probiotics 🌿 For gut health: Ginger, chlorophyll, vitamin D, fiber ⚖️ For weight loss: Berberine, apple cider vinegar, acetyl l-carnitine We’re here to help you make 2025 your year, one step at a time. Come chat with us in-store for personalized advice. You’ve got this 🫶🏼

New Year, New Sales! 💚✨ Get back on track with savings on supplements, herbs, and vitamins for the whole family. Plus, support your wellness with protein powders, propolis, and energy powders. January is a great time to cleanse your surrounds and start anew, which is why we’ve got deals on Lumehra natural laundry products and Everyone multipurpose soaps 🧺🫧 As always, save on Organic, Vegan, and Gluten-Free grocery items including butter, soup, snacks, cereal, apple cider vinegar, and more! Come on in and shop the sales in PTBO & Lindsay until Jan 31, 2025 💚

Wishing you a very Merry Christmas from all of us at Jo Anne’s Place 🎄🎅🏻 We hope your hearts are full of love, your bellies full of good food, and your homes are full of holiday spirit!

The holidays are here, and so are our delicious recipes! From full holiday meals like Vegan Roasts and Stuffed Squash to festive treats like cake pops and apple cider, we’ve got something for everyone 🍪🎄 Plus, Peppermint Hot Chocolate, Maple-Glazed Nuts, Cranberry Cheesecake, Festive Dips, and more. Most of our recipes are gluten-free and vegan (or easily adaptable), so everyone can enjoy! 💚 Find all recipes at joannesplace.ca/recipe and grab every ingredient you need in-store. We’re open on Christmas Eve from 9am - 4pm for all of your last-minute needs 🎅🏻

Our Lindsay store has your last-minute Holiday shopping needs covered! Enjoy a relaxed shopping experience while supporting local 💚 Whether you’re on the hunt for last-minute gifts or grocery shopping for holiday gatherings - there’s tons of options in store including certified organic meats, vegan and gluten free foods, and festive drinks and sweets. Plus, lots of unique gifting options from locally made silk pillow cases and sleep masks to natural skin and body care for men and women to electrolyte drinks and supplements! Our staff are here to help, so please never hesitate if you have any questions.

Holidays stressing you out? We’ve got the perfect podcast episode for you! 🎄🎧 Today we’re revisiting an awesome episode of the podcast from last year, where our host Marissa chats with Purica CEO and Product Formulator, Jason Watkin - also a listener-favourite guest on the pod - about managing holiday stress! Jason shares some incredible insights on ways to handle holiday stress, from mindset changes to the benefits of mushrooms like Reishi 🍄‍🟫 Cozy up with a warm calming drink (Purica Zensations, maybe? 😉) and give it a listen to prepare your body and mind for the holidays 💚

Christmas morning breakfast inspo ✨🥞🎄 We’ve got tons of goodies in store to put together a delicious and festive Christmas morning breakfast! We’ve got delicious pancake and waffle mixes, local maple syrup, and sprinkles, vegan and non-vegan organic breakfast meats and eggs, tons of bread, toast, and buns (GF options as well), and ingredients for a yummy Christmas parfait. Plus, tons of warming drinks like mint hot chocolate, coffee, functional drinks, teas, holiday nog, and more! Come on in and stock up before the big morning 💚

Our Holiday Health Toolkit 🎄💚 Watch to discover some of our top products to have on hand to support your wellness during the holidays, including supplements for stress and anxiety management, immunity, digestive health, and energy!

Please take note of our Holiday Hours 🎄🕚 BOTH LOCATIONS: Dec 24: 9-4 Dec 25&26: CLOSED Dec 27-31: Regular Hours Jan 1: CLOSED Jan 2: Back to Regular Hours

Looking for safe & effective probiotics for you and your baby? Look no further than Genestra! Genestra's HMF Probiotics have been recommended by doctors for over 20 years. Specifically formulated using targeted strains of probiotics, their products are clinically tested for both safety and efficacy. With targeted formulas for Women's health, Breastfed babies, Formula-fed babies, school-aged children, and help for specific conditions like IBS - there's a Genestra HMF probiotic for everyone! The importance of probiotics cannot be underestimated. Not only are probiotics important for balancing your gut's microbiome and promoting healthy bacteria, they play an integral role in brain and mental health (the gut-brain connection), boosting our immune system, reducing inflammation, and more. In babies and children, probiotics contribute to healthy digestion, strengthen the immune system, help reduce colic, and improve skin conditions. Genestra HMF Probiotics are 20% Off at Jo Anne's Place until December 31, 2024.

THE HOLIDAY HUNT STARTS TODAY 🎅🏻🔍✨ Until Dec 23rd, visit us in store (both locations) to participate in the Holiday Hunt for a chance to win some amazing gift baskets! Each day, we’ll be hiding a holiday image somewhere in our stores for you to find 👀 Here’s how it works: 1. Visit us in store & grab a Holiday Hunt ‘bingo’ card 2. Each day, one of the holiday images on your bingo card will be hidden in the store. Start looking around! 3. When you find it, let a staff member know what image you saw and where it was hiding. 4. They will mark the image off of your card. Come back tomorrow to find the next one - don’t forget your card! 5. Once you’ve found 3 in a row, 4 corners, or a full card, you’ll be given ballots to enter in our giveaways for gift baskets! *like in bingo, you get one FREE space 3 in a row = 1 Ballot 4 corners = 3 Ballots Full card = 5 Ballots *PLEASE NOTE that images will NOT be hidden on or under any product, so please do not disrupt any product displays or shelving :) GOOD LUCK 🤍