Which Honey is Best For You? Buckwheat vs. Clover vs. Wildflower
Buckwheat, Wildflower, and Clover Honey: What’s the Difference?
Not all honey is the same. Based on the flower bees collect nectar from, different types of honey are produced. Our own Kawartha Lakes Honey has three different types: buckwheat, wildflower and clover.
We're going to break down the differences between these types of honey and the benefits they provide. This will allow you to make an informed decision about which type of honey is best for you.
What are the benefits of Buckwheat honey?
Richest in antioxidants: Buckwheat honey is much higher in antioxidants than lighter honeys — some studies show up to 20x as much compared to lighter varieties. Darker honeys tend to have more antioxidant activity.
Reducing Cholesterol: Buckwheat honey was found to help reduce cholesterol levels in the blood, which can help heart health and even lower high blood pressure.
What are the benefits of Wildflower honey?
Wildflower honey is produced from bees collecting nectar from many different flowers, giving this honey diverse phytonutrients depending on the region and season.
Broad spectrum of antioxidants: Because it comes from many flowers, wildflower honey contains a wide range of antioxidant compounds, often higher than clover honey.
What are the benefits of Clover honey?
Clover honey is more mild and doesn't have as strong antioxidant properties as wildflower or buckwheat, but is still tasty and effective.
Antioxidant & antibacterial properties: Like all honeys, clover has flavonoids and phenolics that provide antioxidant activity and support immune defense.
Gentle and mild taste: Its light, floral profile makes it great for everyday use (tea, toast, yogurt)
Soothing for sore throat: Honey overall (including clover) can soothe sore throats and coughs.
