Arteriosclerosis
These suggestions are not intended to replace appropriate medical advice. Please check product labels for contraindications or check with your pharmacist if you are on prescription drugs. These suggestions are based on more than 40 years of customer experience at Jo Anne's Place.
Diet
- Drink 7-10 glasses of unchlorinated water.
- Consume a diet that is 75-80% alkaline forming. Chart available.
- Focus on antioxidants. See Dr Axe Top 10 Antioxidants.
- Go organic. Pesticides and chemicals are not beneficial for the arteries.
- Consume fermented foods on a regular basis. Kimchi and sauerkraut have been shown to prevent plaque accumulation.
- 1-3 tbsp Chia, hemp, or ground flax daily provide fiber and essential fatty acids.
- Garlic is renowned for its protective effect on cardiovascular health.
- Pomegranate juice can significantly slow plaque buildup.
- Increase use of unrefined healthy oils: sesame, olive, and walnut are excellent choices.
- Take 4 tbsp of Aloe Vera juice 2X daily. In one study hyaluronic acid and collagen levels nearly doubled in study participants. Delicious mixed with pomegranate juice.
- Use sparingly grains containing gluten, dairy, soy, alcohol, natural sweeteners, whole sea salt or Herbamare.
Supplements
- Bio-Strath – necessary for proper digestion of fats, carbohydrates, and protein. Reduces homocysteine levels considered a factor in arterial damage. Improves stress tolerance.
- Vitamin C – 300-2,000 mg – anti-inflammatory, promotes collagen production.
- Vitamin D – 2,000-4,000 IU – a steroid precursor, anti-inflammatory.
- Vitamin K2 – directs calcium where it is required and stops it from binding to artery walls.
- Omega 3 fatty acids – necessary for healthy cardiovascular function.
- Magnesium – important for delivery and absorption of other nutrients. Has a relaxing effect upon the heart, muscles, and blood vessels.
- Probiotic – promotes better digestion, corrects PH.
- Policosanol decreases arterial plaque, lowers LDL, breaks up fatty liver deposits, and reduces visceral fat around waist and hips.
Final Suggestions
- Holy Basil (Tulsi) tea to reduces cortisol levels, blood pressure and anxiety.
- Yoga, Tai Chi, meditation, and deep breathing are effective ways to reduce stress and promote cardiovascular health. Many studios offer instruction in all of these practices.
- Organic coffee is a vasodilator that is high in antioxidant flavonoids.
- Get moderate daily exercise and watch Dr. Zack Bush’s 4-minute Workout aka “The Nitric Oxide Dump” online. Nitric Oxide is important for healthy arteries.
Follow this protocol for 3-4 months and assess your progress.
We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark!
What is the Dirty Dozen and The Clean 15?
Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:
How To Make Exercise Fun
What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!
Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!
Is Mineral Sunscreen Better For You Than Chemical?
What Are Intestinal Parasites?
Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below: