Beets and Beet Juice

Beets and beet juice definitely have their place on the list of superfoods.  Here are some of the amazing benefits they offer:


  • Beets are high in nitrates which convert into nitric oxide.  Nitric oxide relaxes blood vessels and increases blood flow to muscles.

  • Beet juice improves oxygen flow to muscle tissue increasing nitric oxide levels, improving endurance and performance.

  • For individuals with circulatory problems, beets and beet juice can significantly improve blood flow.

  • Regular consumption may reduce amyloid plaque associated with the development of Alzheimer’s disease.

  • Just 5 ounces of beet juice daily can reduce blood pressure and vessel inflammation.

  • Beets’ iron content supports optimum liver health.

  • This colourful vegetable is high in antioxidants providing free radical protection for the whole body.

bunch of beets with leaves on them
Easy Vegan Beetroot Soup


Ingredients:


  • 4-5 medium beets – scrubbed and trimmed of hard bits, diced

  • 1 large potato peeled and diced, or ½ small cauliflower chopped

  • 2 stalks celery washed and chopped

  • 2 cloves garlic (optional)

  • ½ tsp celery seed

  • 2 bay leaves

  • 1 cup coconut cream

  • Vegetable broth to cover vegetables

  • Bragg’s Liquid Seasoning or Coconut Aminos 

  • Vegan yogurt (for non-vegetarians’ sour cream is the classic)



Directions


  • In a large saucepan combine beets, potato or cauliflower, celery and garlic and cover with broth.
     
  • Bring to a boil then reduce and simmer covered until the vegetables are soft - about 15-20 minutes.

  • Let soup cool sufficiently to transfer safely to a blender.

  • Remove bay leaves and blend until velvety smooth.

  • Add coconut cream a little at a time until you reach the desired colour and consistency.

  • Add Bragg’s or Coconut Aminos to taste.

  • Return soup to the pot and warm up.

  • Serve with freshly ground black pepper and a dollop of yoghurt.

  • Makes 3-4 servings.

a bowl of beet soup with cream and herbs on it

Jo Anne's Place Staff

We have been supporting the wellness of our communities since 1976.


Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers. 


Please visit one of our stores to chat with them about we can help support you and get you feeling your best!

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