Breakfast Oatmeal Bake
Take your breakfast game to a whole new level with our delicious oatmeal bake!
INGREDIENTS
- 2 cups oats (Jo Anne’s organic brand)
- 1 1/2 cup yogurt (Saugeen yogurt)
- 3/4 cup water
- 2 eggs
- 1/3 cup organic coconut oil
- Pinch of salt
- 1 1/2 tsp baking powder
- Splash of vanilla
- 1/2 cup coconut sugar
- 1 cup berries or fruit of your choice (we used stalbush blueberries)
INSTRUCTIONS
- In the evening mix your oats with yogurt and water. Cover and let sit to soak overnight.
- Soaking the oats with something acidic like yogurt, lemon juice, buttermilk, etc. allows the grains to be easily digested and increases mineral absorption.
- In the morning preheat your oven to 350 degrees. Then combine your soaked oats mixture with the rest of the ingredients listed and fold in your berries of choice. This is where you can get creative. You could add 1 cup of fresh fruit or frozen berries and create flavour combos such as : raspberry lemon, apple cinnamon, or blueberry vanilla.
- Pour the batter into an oven proof pie dish or cast iron pan and bake at 350 for 30-40 min or until golden brown and cooked through. Serve warm with a dollop of butter and a drizzle of maple syrup.
Organic is important to us because we care about your health, and the health of our earth. We now offer our certified organic large 5lb oat flakes for value price as a part of our Jo Anne’s Place Essentials!
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What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
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