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This is one of the most popular diets in the U.S. and it’s a carb lover’s dream!
Developed by the National Heart, Lung and Blood Institute, part of the U.S. National Institute of Health, the Dash Diet focuses on foods high in potassium, calcium and magnesium. These nutrients help control blood pressure.
It strictly limits foods high in sodium, saturated fat and added sugar and studies show that the Dash Diet can lower blood pressure and cholesterol in as little as two weeks.
Sodium is limited to 1,500 mg - 2,300 mg daily depending on the severity of the health condition. Hint: use Herbamare for all the flavour but 1/3 the sodium.
To aid in planning and meal preparation recipes are available on both the NHLBI and the NIH websites.
We have been supporting the wellness of our communities since 1976.
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Please visit one of our stores to chat with them about we can help support you and get you feeling your best!
