Fibromyalgia

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.

A balanced diet is important in managing fibromyalgia. Here is a thumbnail sketch:

An Anti-Inflammatory Diet

• Drink 7-10 glasses of filtered or spring water daily.  Chlorine destroys beneficial gut flora and can interfere with iodine absorption.
• Consume a diet that is 75-80% alkaline forming. 
• Organic foods are the safest way to nourish yourself.  Chemical sensitivities can exacerbate symptoms of fibromyalgia.
• Make antioxidant rich fresh fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains the mainstays of your diet. Nightshade veggies (potato, tomato, peppers, and eggplant) can cause inflammation. Take a break and assess. 
• Studies show a dairy and gluten free diet may improve symptoms of fibromyalgia. 
• 1-2 tsp apple cider vinegar as a condiment or with honey (opt) in water with meals to improve digestion, correct pH, and balance blood sugar.
• 1-3 tbsp of ground flax, hemp, or chia seeds for fiber, nutrients and fatty acids.
• Avoid complete proteins (meat, fish, poultry, eggs, dairy and soy) after lunchtime for better digestion of amino acids.
• Eliminate coffee and all refined foods including sugar and alcohol.

Basic Supplements – to avoid common deficiencies.

• Bio-Strath (tablets) provides B vitamins and amino acids necessary for brain function.  It reduces stress, corrects pH, and improves digestion.
• Sublingual B12 – a deficiency is associated with degenerative diseases.
• Vitamin C - 100-1,000 mg daily during fall and winter.
• Vitamin D – 1,000-4,000 IU daily.  We suggest testing as some individuals may require significantly higher levels initially and they will need to be monitored.
• Omega 3 fatty acids – for brain, joint, digestive, and cardiovascular health.
• Magnesium-Malate – the combination of magnesium and malic acid improves energy production and reduces anxiety and pain. 
• Probiotic – intermittent use to promote a healthy microbiome and correct pH.

Special Care for Fibromyalgia 

• Astaxanthin is a powerful antioxidant that reduces inflammation throughout the body including the brain and central nervous system.
• In studies the amino acid acetyl l-carnitine was found to “improve depression, pain, and the overall quality of life” in fibromyalgia patients.
• Holy Basil (Tulsi) on its own or in combination with ginger, improves digestion, circulation, reduces inflammation, and promotes a feeling of wellbeing.
• Homeopathy can help with symptom management. Ask our staff to assist you in selecting the best remedy.

Final Thoughts

• Research suggests that individuals with fibromyalgia have brains with hypersensitive electrical impulses, a condition known as explosive synchronization. This causes an amplified pain reaction.  Limit exposure to the electromagnetic fields from LED lighting, computers, and cell phones.

• Keep all pathways of elimination clear to avoid accumulation of waste. Dry body brush to open skin pores and promote lymphatic drainage. Take sufficient magnesium and vitamin C to keep bowels moving easily.

• Be very intentional about scheduling rest breaks and bedtime.

• Emotions and moods have a powerful effect on body chemistry and overall health. Several studies report that keeping a journal can help to reduce the depression and anxiety associated with fibromyalgia (and other conditions).

• Studies show regular yoga practice can reduce cortisol and pain levels, improve psychological function, and decrease stress.

• Perform the 4-minute workout by Dr. Zack Bush (see online) to promote an increase in nitric oxide, and a reduction in lactic acid in soft tissue.

• Fresh air, sunshine and regular moderate exercise are foods for Life. Breathe deeply, exhale thoroughly! 

By consistent practice of many of these suggestions some customers have enjoyed significant relief and improvement in other areas of their health. We hope that will be your experience as well.

                             You are meant to experience joyful living 😊

*Revised September 2024