Glutamine

Glutamine is the most abundant amino acid in the human body. Its well known for its role in healing disorders associated with smooth muscle tissue, such as leaky gut.

Glutamine is also a precursor to the neurotransmitter glutamate. A lack of glutamine can result in disorders such as epilepsy.

Here are some other potential health benefits.

• Slows aging of the brain.
• Promotes muscle growth.
• Helps reduce sugar cravings.
• Enhances a sense of well-being.
• Can improve athletic performance.
• Decreases post workout recovery time.
• Aids in the treatment of alcohol withdrawal. 
• Plays an important role in several immune functions.
• Helps reduce muscle wasting after menopause and andropause.
• May be beneficial in the treatment of brain related diseases such as depression, anxiety, bipolar disorder, epilepsy, and schizophrenia.
• Especially useful in the treatment of all cases of intestinal inflammation including Crohn’s, leaky gut, ulcers, ulcerative colitis, IBS, and food sensitivities.
• Its antioxidant and anti-inflammatory properties protect the cardiovascular system and reduce the risk of developing hypertension, obesity and diabetes.

Glutamine is available in supplement form.  When a condition is resolved, and underlying causes corrected, regular consumption of foods high in glutamine should be sufficient to maintain good health.

The best sources of glutamine are whey, seafood, dairy products, eggs and lean meats.  Vegetable sources include beans, nuts, spinach, red cabbage, leafy greens, and asparagus.

Anyone with an existing serious health condition should use glutamine only under the supervision of a health care practitioner.  Consult your pharmacist if you take prescription medication.

Another great remedy from the natural medicine cupboard!