Preparing Children for a Successful and Healthy Back-to-School Season

WITH DR.KATE FROM NATURAL FACTORS


As the school bells start ringing, it’s crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we want to see nutrition be the foundation of nutrients for kids, but the reality is that kids are picky and maybe they don’t eat a variety of foods. So this is where supplementation can be supportive to fill in the gaps and Natural Factors’ Big Friends supplements have been crafted to do just that! On this episode, Dr. Kate is back with us to chat about a topic that resonates with parents across the board—preparing our children for a successful back-to-school season.


TOPICS COVERED


Q: How Natural Factors has evolved over the years to be one of our leaders in the health and wellness industry


Q: Key attraction points to Big Friends lines that parents should know


Q: Primary benefits that the Big Friends Multivitamin offer to kids


Q: When to start supplementing with vitamin d


Q: How to improve your child’s sleep quality as they transition into a new routine


Q: How to tailor supplement dosages for kids of all ages


Q: Top piece of advice for parents this back to school season


BIG FRIEND’S LINE ON SALE IN STORE
September 11th – September 28th while supplies last!
Interested in learning more about these products, visit one of our locations today!


Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use. For dosages, follow recommendations on product or consult with your healthcare provider.


Additional Links


Learn more about The Wellness on Purpose Program to educate you here


Find us on Instagram here @joannesplace


Listen to full episode here:

On the left is an assortment of bowls with food in them, on the right is a person styling their hair
By Jonathan Tessier September 11, 2025
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
A classroom in the background with a title that says
By Jonathan Tessier September 10, 2025
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
Text: Fun Labour Day Acitivites in PTBO/Lindsay
Surrounded by trees, leaves and construction
By Jonathan Tessier August 20, 2025
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
By April Allen August 14, 2025
This creamy vegetarian lasagna is comfort food at its finest! Hearty enough to satisfy any appetite, yet packed with veggies and nourishing ingredients you can feel good about. Perfect for family dinners and meal prep!
By April Allen August 14, 2025
We were scrolling through our archive of recipes recently and came across this one: 'Handy Dandy Candy' aka Carob Almond Squares, written by Jo Anne Fallaise. Yes, THE Jo Anne! So, we had to share! It's super easy, and super delicious - treat yourself!
2 pictures, 1st picture is a baked muffin sitting on a table, 2nd picture is a person putting a tray of unbaked muffins
By April Allen August 14, 2025
Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds. 
healthy lunchbox
By April Allen August 12, 2025
Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:
homemade protein bars
By April Allen August 7, 2025
Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!
 wt
By Jonathan Tessier August 5, 2025
Lemon juice has many different uses and health benefits. Just make sure you don't get any in your eyes.
quark quiche, cheesecake, and stuffed chicken breasts
By April Allen July 15, 2025
We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark!