Shingles

These suggestions are not intended to replace professional advice. Please check labels and consult your pharmacist if you take medication.

Anyone who has had chickenpox carries the virus that can manifests later as shingles. The virus lies dormant at the base of nerve cell clusters and reactivates when you experience a trigger – nutritional deficiencies, illness, trauma/stress, or injury, all resulting in excess free radical activity. Cells damaged by free radicals are susceptible to being hijacked by the virus. 

The first important step is a diet rich in nutrients and antioxidants.

Dietary Suggestions

• Stay well hydrated. Drink 7-10 glasses of filtered or spring water.
• Consume a diet that is 75-80% alkaline forming. Acidity increases free radical production.
• Go organic. Pesticides and chemicals also cause cellular damage.
• Fresh fruits and vegetables are high in antioxidants that protect cells from free radical damage.
• Until viral activity is resolved, minimize foods high in arginine which promotes growth of the virus – carob, chocolate, coconut, dairy, meat, oats, peanuts, soybeans, walnuts, and all wheat products.
• Take 1-2 tsp of apple cider vinegar in water with meals to improve digestion and correct pH.

Supplements - to correct common deficiencies

• Bio-Strath – provides B vitamins, decreases stress, corrects pH provides nourishment for the entire nervous system.
• B12 fortifies the nervous system and improves recovery.
• Vitamin C – 1,000 mg – helps combat viral outbreaks, promotes healing.
• Vitamin D – anti-inflammatory, antiviral.
• Magnesium – activates vitamin D – necessary for absorption of other nutrients, relieves tension and promotes better sleep.
• Probiotic – prevents overgrowth of harmful organisms.

Special Care for Shingles

• L-lysine - boosts immune response to herpes zoster virus, speeds healing of damaged tissue, promotes a sense of well-being.
• Oil of oregano – a powerful antiviral and antioxidant – eliminates toxins and reduces free radical activity. Can be used topically to reduce itching and promote healing. Dilute with another oil to avoid irritation.
• Homeopathic remedies can help with acute symptoms. Apis, Arsenicum, and Rhus Tox have been used with good result. Ask a staff member to help you select the appropriate remedy.

An important part of the healing process is fresh air and gentle exercise. Your body needs a good supply oxygen and sunshine.  Breathe deeply!

Remember the best six doctors:

Sunshine, fresh air, water, rest, exercise and diet 😊

*Revised September 2024