Single Herbs
Single herbs are a potent source of nutrients and antioxidants that promote healing in a short period of time. Most have anticarcinogenic properties. Some heavy weights like astragalus, boswellia, medicinal mushrooms, bilberry, cayenne, ginger, and garlic (to name just a few) have been shown in studies to facilitate apoptosis (programmed cell death) in cancer cells, while protecting healthy cells.
Our customers’ safety and well-being are always our top priority. Remember to check labels for contraindications and consult your pharmacist if you take prescription medications. 😊
Alfalfa
- Energy
- Blood building and purification
- Colon function including cancer prevention
Ashwagandha
- Adaptogen/stress
- Thyroid balance
Astragalus
- Cancer/tumors/leukemia
- Immune function
- Kidney diseases
- Type 2 Diabetes (prevention and treatment)
- Strengthens liver and spleen function
Bee Pollen/Propolis
- Energy
- Immune function/allergies
- Ulcers
- Allergies
Beets
- Nitric oxide
- High iron content strengthens liver function
- Increases energy
- Reduces amyloid plaque assoc. with Alzheimer’s
Bilberry
- Varicose veins/hemorrhoids
- Vision problems
Black Cohosh
- Estrogen deficiencies (menopause, PMS)
Blessed Thistle
- Lactation
- Appetite stimulant
Boswellia
(Frankincense)
- Anti-inflammatory
- Anticarcinogenic
Burdock
- Blood and bowel cleanser
- Skin disorders
- Lymphatic congestion
Cayenne (capsicum)
- Circulation
- Cancer (prostate)
- Alcohol withdrawal
- Internal bleeding (coffee vomiting)
- Ulcers
Cascara Sagrada
- Constipation
- Parasites
- Worms
Celery Seed
- Circulation
- Gout
- Arthritis
Chanca Piedra (aka stone crusher)
- Gallstones
- Kidney stones
Chlorophyll
- Blood builder/cleanser
- Nature’s “deodoriser”
- Type 2 Diabetes
- Protects cells from radiation damage
- Stool softener/food source magnesium
Cinnamon
- Type 2 Diabetes
- Indigestion and gas
Cloves
- Parasites
- Antioxidant
- Circulation
Cranberry
- Urinary Tract Infections
- Promotes detoxification
Dandelion
- Blood cleanser/builder
- Strengthens liver/gall bladder (root)
- Natural diuretic (tops)
Devil’s Claw
- Anti-inflammatory
Echinacea
- Immune builder
- Increases T-cell formation
- Lymphatic congestion
Elderberry
- Immune builder
- Increases macrophage activity
- Increases T-cell formation
- Allergies and colds
Eyebright
- Strengthen vision and overall eye health
- Conjunctivitis
Fenugreek
- Allergies and congestion
- Lactation
Feverfew
- Migraine headaches
Garcinia
- Decreases fat storage
- Reduces appetite
- Promotes thermogenesis
Garlic
- Antifungal and antiviral
- Lowers blood pressure and cholesterol
- Anti-carcinogenic
- Promotes liver detoxification
Ginseng
- Energy
- Hormone balance
- Improves libido
Goldenseal -
use for 2 weeks
- Nature’s antibiotic – infection fighter
- Bladder infections
- “King of the mucous membranes”
Gotu Kola
- Antiaging
- Improves memory and concentration
Hawthorn
- Heart tonic
- High or low blood pressure
- Heart palpitations and angina
- Enlarged heart
Holy Basil (Tulsi)
- “Mother of all herbs” in India
- Stress and depression
- Respiratory problems
- Cholesterol and blood pressure
Kava-Kava
- Insomnia
- Anxiety
Kelp
- Thyroid problems/energy
- Weight loss
- Mineral deficiencies
Licorice –
avoid with high blood pressure
- Adrenal exhaustion
- Digestion – leaky gut, ulcers
- Throat irritation and hoarseness
Ginger
- Circulation
- Stroke prevention
- Nausea
Ginkgo
- Conditions related to microcirculation
- Alzheimer’s disease
- Circulatory problems
- Inner ear disturbances
Maca
- Endurance and mental clarity
- Hormone balance for men and women
- Yellow for daily maintenance
- Red and black maca for libido and fertility
Marshmallow
- Conditions of C.O.P.D.
- Bladder issues
- Kidney stones
Milk Thistle
- Liver conditions and liver damage
- Protects liver from damage due to chemotherapy
- Jaundice
- Spleen congestion
Medicinal Mushrooms
- Anti-carcinogenic
- Immune support
- Stress support
Mullein
- All respiratory problems assoc. with phlegm
- Lymphatic congestion and swollen glands
Myrrh
- Cleans stomach, intestines, colon
- Antibacterial, antiviral
- Gingivitis and gum problems
Nettle
- Neutralizes uric acid
- Allergies
- Prostate protection
- Prematurely graying hair
Neem
- The “Pharmacy” herb in India
- Skin conditions
- Parasite and fungal infections
Oat
- Bedwetting
- Strengthens hair and nails
Olive Leaf
- Immune system
- Candida overgrowth
Passionflower
- Alcoholism
- Nerve pain/sciatica
- Epilepsy
- High Blood Pressure
- Nervousness/anxiety
Red Clover
- Cancer/leukemia/tumours
- Liver problems
- Skin conditions
- Hormonal problems
Red Raspberry
- In pregnancy it eases delivery and prevents tearing
- Enriches colostrum
- Diarrhea
Sage
- Excess perspiration/night sweats
- Improves memory
- Hair loss
- Dries milk production after lactation
Saw Palmetto
- Hormone balance for men and women
- Stops conversion of testosterone > dihydrotestosterone
- Facial hair post menopausal women
- Impotence/libido
Senna
(Occasional use only)
- Constipation
- Worms
Slippery elm
- Ulcers/leaky gut/IBS/Colitis/diverticulitis
- Kidney inflammation
- Lung irritation
- Wound healing
St John’s Wort
- Mild to moderate depression
- Cancer
- Lung congestion
- Hot flashes/mood swings
Uva Ursi
- Bladder and kidney diseases
- Dissolves deposits in kidneys and urinary tract
Valerian
- Insomnia
- Nerve disorders
Vitex (Chaste tree)
- PMS/hormone balance
- Acne
Black Walnut
- Candida overgrowth
- Parasites
- Oxygenates the blood
White Willow
- Pain (ASA chemical version of compounds in WW)
- Natural alternative to chemical blood thinners
- Headaches
Wild Yam
- Hormone balance
- Liver Problems
Wormwood
- Constipation
- Digestive problems
- Liver problems
- Parasites
HERBAL FORMULATIONS
- Extracts vs whole herbs
- Alcohol tinctures
- Tablets
- Capsules
- Liquids
- Chewable
- Gummies
- Powders
- Tea
*Updated February 2023
When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
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The start of a new year can come with a lot of pressure to reset, overhaul, and become a 'better' version of yourself overnight. Traditional New Years' resolutions can feel motivating at first, but can quickly become overwhelming and restricting. Did you know that 88% of people fail their resolution within the first 2 weeks? It makes us wonder why. And we think that it's because they are rooted in an all-or-nothing mindset that doesn't leave room for life's unpredictability. And our resolutions are often things we think we SHOULD do (because of pressure from others, societal standards, etc.) and not things that we actually VALUE. It’s important to ensure you are enhancing your wellness in harmony with your surroundings and your reality. At Jo Anne's Place, we believe the new year is less about drastic change and more about gentle intention. A holistic approach to the new year invited you to build healthy habits that support your body, mind, and lifestyle at a pace that feels sustainable for you. Rather than chasing resolutions, this is an opportunity to tune in, reflect, and choose practices that truly support your long-term wellbeing. If setting goals is your thing, we support that! Just remember to keep them realistic and grounded in your values. If setting resolutions isn't for you, here are some gentler ways to step into the new year:
Feeling the Holiday pressure? In the midst of Winter’s chill and the Holiday rush, your own well-being deserves space to breathe. The natural world around us is slowing down, so why shouldn’t we? Winter invites us to turn inward, and it is especially important to support your mental health during these longer, darker days. Did you know that we, as Canadians, are more prone to Seasonal Affective Disorder due to our northern latitude, which results in less sunlight during the winter? The Holiday season can be equal parts joyful and overwhelming. Schedules get busy, routines slip, and we're surrounded by comfort foods and sweet treats. Between gatherings, travel, and to-do lists, our well-being can take a back seat. Here are some simple tips to keep you grounded, nourished, and feeling your best throughout the season: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
Merry Christmas & Happy Holidays!
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!