Slow Cooker White Chicken Chili
Warm up over a bowl of this tasty wholesome chili. Drop us a line on social media when you give it a try!
Serves: 4
Prep Time: 30 minutes prep, 6 hours cooking
INGREDIENTS
- 1 yellow onion, diced
- 1 tbsp olive oil
- 3 cloves garlic, finely minced
- 2 cups of chicken broth
- 1 red pepper, chopped
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp ground coriander
- 1 sprinkle of chili peppers
- salt and freshly ground black pepper , to taste
- 1 1/4 cup frozen or fresh corn
- 2 cans of drained, rinsed navy beans
- 1 cup frozen corn
- 1 chicken breast
- Salt & pepper to taste
Toppings:
- 1 Tbsp fresh lime juice
- 2 Tbsp chopped fresh cilantro for serving – keep your remaining cilantro fresh by trimming the bottoms and placing in fresh water
- Sliced avocado for serving

DIRECTIONS
- Heat olive oil in a frying pan over medium-high heat. Add onion and saute 4 minutes minutes. Add garlic and saute for 30 seconds more.
- Place all ingredients in crock pot (aside from toppings) and cook on low for 6 hours. When chicken is cookies thoroughly, shred it with a fork and place back in the crock pot.
- Top your serving with fresh lime juice, cilantro & avocado slices!


Fiddlehead season is here! After a long winter, fiddlehead season has finally arrived. Not familiar with fiddleheads or just want to learn a bit more about them, and how to cook them safely? Keep reading! You may have seen fiddleheads in the wild and not even realized it. That's because they are the furled fronds of a fledgling fern! The fiddlehead is the spiral of the plant that would unroll into a new frond of the fern plant. They are harvested before they unfurl, early in the season. Only the fiddleheads from certain fern varieties are safe to consume. Fiddleheads should never be eaten raw and must be cooked a certain way to be safe to eat, so be sure to follow the instructions below. Fiddleheads have been part of traditional diets in Northern France since the Middle Ages, and amongst many North American Indigenous populations for centuries. They are also popular in Asian cuisine dishes like gulai pakis.








