Spiced Banana Muffins
Ingredients
- 4 over ripe bananas, mashed
- 1/4 cup melted coconut oil
- 1/4 cup honey or maple syrup
- 2 large eggs
- 2 teaspoons organic vanilla extract
- 1 1/2 cups organic light spelt flour
- 1 1/2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamon
- 1/2 teaspoon salt
- 1/2 cup chocolate chips
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350 degrees F. Line 12 muffin tins with biodegradable paper liners.
- Stir together the mashed bananas, coconut oil, honey, eggs, and vanilla until combined.
- In another bowl, mix the flour, baking soda, spices and salt. Carefully mix with wet ingredients until just combined. Fold in the chocolate chips and chopped walnuts.
- Divide the batter between the prepared muffin cups. Bake for 20 minutes, test with a fork. If it comes out clean, you’re good to go.
- Enjoy warm or cooled down!
Celebrate the father figures in your life with thoughtful, wellness-supportive gifts at Jo Anne's Place
Fiddlehead season is here! After a long winter, fiddlehead season has finally arrived. Not familiar with fiddleheads or just want to learn a bit more about them, and how to cook them safely? Keep reading! You may have seen fiddleheads in the wild and not even realized it. That's because they are the furled fronds of a fledgling fern! The fiddlehead is the spiral of the plant that would unroll into a new frond of the fern plant. They are harvested before they unfurl, early in the season. Only the fiddleheads from certain fern varieties are safe to consume. Fiddleheads should never be eaten raw and must be cooked a certain way to be safe to eat, so be sure to follow the instructions below. Fiddleheads have been part of traditional diets in Northern France since the Middle Ages, and amongst many North American Indigenous populations for centuries. They are also popular in Asian cuisine dishes like gulai pakis.
Most candy and processed food products aren't naturally made with bright colors. They achieve that color by using synthetic food dyes. But are they safe for you?
Mother's Day gifting made easy at Jo Anne's Place!
Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Some are effective, some are not. Let's get into all of it!
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
Small Changes with a Big Impact. April is Earth Month! With Earth Day coming up on April 22nd, we wanted to share some simple ways to make your home more eco-friendly. Of course, sustainability is top of mind this time of year - but our hope is that the awareness around sustainability and habits created during Earth Month will be continued on throughout the year. Not only do sustainable habits benefit the Earth and the ecosystems we inhabit, but they also improve our lives by reducing waste and toxins in our homes and communities, saving us money, and supporting a more circular economy. Below are some small changes you can make to your daily routines that result in a more eco-friendly home:
For almost every junk food, there’s usually a healthier alternative. You might have to compromise on taste but its definitely worth it for health in the long run!
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!
From improving your gut microbiome to reducing cholesterol and supporting weight loss, fiber plays a crucial role in your overall health. How Fiber Improves the Gut