Spicy Coconut Vegetable Stir Fry
A dish that is healthy, spicy and delicious? Talk about a win, win, win!
Make it as Spicy as you Want
The recipe calls for hot sauce, but if you're not a big fan of spicy food, you can just leave it out. It tastes great either way!
Vegetable Options
Use whichever vegetables you have available, you can't really go wrong with a stir-fry when it comes to vegetable choice. About 4-5 veggies should do the trick.
Protein
This stir-fry is versatile, so you can add whichever protein you think will taste good. Chicken, shrimp, tofu or tempeh are all great choices.
Ingredients
1 can of
Earth's Choice
coconut cream
1/4 cup peanut butter Try Nuts To You
2 Tbsp of hot sauce Try Flame Spitter
1 tsp brown sugar
1 Tbsp soy sauce
1 Lime
1 clove garlic, minced
1 tsp grated fresh ginger
Instructions
- Toss noodles into a large pot of boiling water. Cook for 5-7 minutes, stirring occasionally, until noodles are soft and tender.
-
In a medium bowl, whisk together the coconut cream, peanut butter, hot sauce, brown sugar, soy sauce, lime juice, minced garlic, and grated ginger. If needed, gently heat the sauce in the microwave or in a sauce pot to help the peanut butter melt into the coconut cream. Taste the sauce and adjust the heat (hot sauce), salt (soy sauce), sweetness (brown sugar), or tartness (lime juice) to your liking.
- Chop your vegetables, if not pre-chopped. Heat the cooking oil in a large skillet over medium high heat. Once hot, add the vegetables to the skillet in order of hardest to softest to allow harder vegetables, like carrots, more time to cook and to avoid over cooking softer vegetables. Stir fry the vegetables only for about 1-2 minutes, or just until they begin to soften on the edges because they will cook further once the sauce is added. If using a tender green, like spinach, wait to add it to the skillet until after the sauce has been added.
- Pour the prepared spicy coconut sauce over the vegetables, stir to combine, and allow the sauce to heat through (about 2 minutes).
If you are using a tender green, like spinach, stir it into the hot sauce and stir just until it has wilted. Add to noodles and enjoy!
The start of a new year can come with a lot of pressure to reset, overhaul, and become a 'better' version of yourself overnight. Traditional New Years' resolutions can feel motivating at first, but can quickly become overwhelming and restricting. Did you know that 88% of people fail their resolution within the first 2 weeks? It makes us wonder why. And we think that it's because they are rooted in an all-or-nothing mindset that doesn't leave room for life's unpredictability. And our resolutions are often things we think we SHOULD do (because of pressure from others, societal standards, etc.) and not things that we actually VALUE. It’s important to ensure you are enhancing your wellness in harmony with your surroundings and your reality. At Jo Anne's Place, we believe the new year is less about drastic change and more about gentle intention. A holistic approach to the new year invited you to build healthy habits that support your body, mind, and lifestyle at a pace that feels sustainable for you. Rather than chasing resolutions, this is an opportunity to tune in, reflect, and choose practices that truly support your long-term wellbeing. If setting goals is your thing, we support that! Just remember to keep them realistic and grounded in your values. If setting resolutions isn't for you, here are some gentler ways to step into the new year:
Feeling the Holiday pressure? In the midst of Winter’s chill and the Holiday rush, your own well-being deserves space to breathe. The natural world around us is slowing down, so why shouldn’t we? Winter invites us to turn inward, and it is especially important to support your mental health during these longer, darker days. Did you know that we, as Canadians, are more prone to Seasonal Affective Disorder due to our northern latitude, which results in less sunlight during the winter? The Holiday season can be equal parts joyful and overwhelming. Schedules get busy, routines slip, and we're surrounded by comfort foods and sweet treats. Between gatherings, travel, and to-do lists, our well-being can take a back seat. Here are some simple tips to keep you grounded, nourished, and feeling your best throughout the season: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
Merry Christmas & Happy Holidays!
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!
This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October.
Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love: