Sprouting 101 – A Beginner’s Guide to Sprouts

What Is Sprouting? (And Why It Matters)

Did you know that sprouts, although tiny, provide huge health benefits? Sprouts can improve the digestion of carbohydrates and proteins, promote gut health, and reduce intestinal gas. Sprouted seeds and greens also have more vitamin C, B vitamins, and antioxidants.

That’s why today we’re sharing some simple-to-follow tips for those starting their sprouting journey!

Here is what you need to get started:

• A wide mouth Mason jar and a fitted screen lid
• Organic seeds, pulses, or beans developed for sprouting
• Clean water – filtered or spring (not reverse osmosis)

Once you’ve gathered up your materials, it’s time to get started!

Clean your sprouting equipment in warm, soapy water. If you want to sanitize add 30 drops of grapefruit seed extract to 500 ml of water.  Spray your equipment and don’t rinse. You can use the spray to bump up the nutrition of your sprouts as well!

For each jar use 2 teaspoons of seeds, pulses, or beans.  You can adjust the amount once you become familiar with the sprouting habits of each type of seed.

Soak seeds for 1-2 hours.  Soak broccoli overnight.  Soak beans and pulses overnight.  Because sprouting significantly increases the nutritional value of beans you can sprout them for 1 or 2 days before cooking, otherwise they can be sprouted into a microgreen and eaten raw.

Set jars in a diagonal position out of direct sunlight as shown below.  This allows air to circulate.

Rinse and drain two or three times daily to keep them hydrated. If sprouts are not getting enough water they may develop air roots, often mistaken for mold. Roots flatten once sprouts are rinsed, and you can add another rinse during the day. 

When sprouts have reached the desired size, usually in 5 – 7 days, store them in an airtight container in your fridge.  Enjoy!

Sprouts make a nutritious addition to any meal. Try topping your favourite salad with them, adding them to a delicious wrap, or using them to garnish your morning avocado toast!

All sprouting materials – from mason jars to seeds – are available at any Jo Anne’s Place location.

Used our tips or ingredients? Tag us on Instagram @joannesplace – We’d love to share your progress!