Super Stir Fry
This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In addition, broccoli is supercharged with a plethora of minerals, vitamins, antioxidants and fibre. Cabbage is also high in many nutrients including vitamin c. Don’t have some of these veggies on hand but have others to use up? No problem, One of the great things about stir fry is that substitutions are always welcome.
SAUCE:
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tsp minced turmeric
- Sprinkle red pepper flakes
- 1-2 tbsp olive oil
- 1-2 tsp sesame oil
- 1/2 tsp black pepper
- 1 tbsp honey
- 1/2 cup braggs
SAUTÉED VEGGIES:
- 1/2 red onion
- 1 cup shredded cabbage
- 1 cup peeled carrot
- 1 cup broccoli with stems
- 1/2 cup celery
- 1/2 cup sliced pepper
- 1/2 cup sliced mushrooms
DIRECTIONS:
- Mix sauce together and pour into frying pan. Add broccoli stems , celery and onions and sauté for 2 min.
- Add rest of ingredients and stir to coat with sauce and sauté for another 2 min or until your preference of cooked vegetables.
- Soak rice noodles until soft and then assemble plate and top with whatever you desire : sprouts, mango, avocado, peanuts, green onion are some of our favourites.
Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.
Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!
Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!
This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October.
Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
Enjoy a comforting, veggie-packed lasagna with a creamy cheese sauce—perfect for family dinners or meal prep.