Super Stir Fry
This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In addition, broccoli is supercharged with a plethora of minerals, vitamins, antioxidants and fibre. Cabbage is also high in many nutrients including vitamin c. Don’t have some of these veggies on hand but have others to use up? No problem, One of the great things about stir fry is that substitutions are always welcome.
SAUCE:
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 1 tsp minced turmeric
- Sprinkle red pepper flakes
- 1-2 tbsp olive oil
- 1-2 tsp sesame oil
- 1/2 tsp black pepper
- 1 tbsp honey
- 1/2 cup braggs
SAUTÉED VEGGIES:
- 1/2 red onion
- 1 cup shredded cabbage
- 1 cup peeled carrot
- 1 cup broccoli with stems
- 1/2 cup celery
- 1/2 cup sliced pepper
- 1/2 cup sliced mushrooms
DIRECTIONS:
- Mix sauce together and pour into frying pan. Add broccoli stems , celery and onions and sauté for 2 min.
- Add rest of ingredients and stir to coat with sauce and sauté for another 2 min or until your preference of cooked vegetables.
- Soak rice noodles until soft and then assemble plate and top with whatever you desire : sprouts, mango, avocado, peanuts, green onion are some of our favourites.
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Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:
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What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
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Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!
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Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below: