The Hidden Impact Of Stress And Chronic Inflammation

WITH IRENE PAULINE FROM LIVING ALCHMEY


We often underestimated the impact of stress and chronic inflammation on our health and well-being.


In this eye-opening episode, we sit down with Irene Pauline, a renowned expert from Living Alchemy, to explore the often underestimated connection between stress and chronic inflammation. From the physical manifestations of inflammation to its surprising links with mental health, we leave no stone unturned.


In this episode we discuss,


Q : The connection between stress and chronic inflammation and how the body responses to stress can lead to increased inflammation

Q: Common signs and symptoms of chronic inflammation that we might overlook in their daily lives


Q: How stress affects our mental well-being and links between chronic inflammation and conditions like anxiety and depression.


Q: How stress contributes to this cycle of inflammation and strategies for managing stress to break this cycle


Q: Key ingredients to combat stress and inflammation


Q : Lifestyle changes to combat stress and inflammation


Q: How Living Alchemy herbal supplements are different from other products on the market


Q: Shifting the narrative around stress and inflammation from short-term fixes to long-term resilience-building


PRODUCTS FEATURED


Living Alchemy Stress Less


Stress Less is a new award-winning formula that includes multiple fermented activated adaptogens targeted to support the adrenal system to respond to stress.


Featured products on sale at our Lansdowne & Lindsay locations, 15% off in store, October 23rd – November 6th 2023 while supplies last! Select sizes.


Interested in learning more about these products, visit one of our locations today!


Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use.


Additional Links

Have you joined The Wellness on Purpose Program to educate you yet? Learn more about this educational and FREE online program here 


Want to stay up to date with new products and trends in our stores? Find us on Instagram here @joannesplace


Listen to full episode here:


By April Allen 01 May, 2024
“Mother is a verb. It’s something you do. Not just who you are.”
By April Allen 30 Apr, 2024
Spring is prime detox time!
By Jonathan Tessier 30 Apr, 2024
Our New Essential Oils Are HERE!
By Jonathan Tessier 18 Apr, 2024
We've all been there. You set a goal for yourself to work out more but you can't seem to get into the routine. The workouts might be too hard or you might not have the energy for it. The World Health Organization (WHO) states that at least 1 in 4 adults do not get enough physical activity. If you're inactive, you carry a 20% to 30% greater risk of premature death compared to more active lifestyles. If you have trouble finding the time or energy to work out, VILPA may be a solution for you.
By April Allen 16 Apr, 2024
We're On The Move!
By Jonathan Tessier 03 Apr, 2024
Make Your Own Chocolate-- Simple and Easy
By Jonathan Tessier 18 Mar, 2024
Easter Fun
By April Allen 14 Mar, 2024
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes!
By April Allen 29 Feb, 2024
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us! Because of the entrepreneurial courage of our founder Jo Anne & the continued efforts of our now owners & team (which is over 80% women), we have been serving Peterborough & The Kawarthas for over 45 years! We are thankful not only for the amazing women in our team, but for the meaningful connections we have made with so many inspiring women in our community. It is important to us to continue fostering an environment where women feel safe, supported & inspired. We are excited to look to the future and continue to evolve to meet the needs of our community.
By April Allen 27 Feb, 2024
Folks who are gluten-free should not have to miss out on the joy of Easter baking! These sugar cookies can be easily made with what you already have on hand and delicious enough to please gluten-free and non gluten-free eaters alike! INGREDIENTS COOKIES: 3/4 cup of salted butter, softened to room temperature but not melted (vegan substitute can be used) 1-1/2 cups sugar 2 large eggs 1-1/2 teaspoons of vanilla extract 2-3/4 cups gluten-free flour blend with binder (such as Bob's Red Mill Gluten-Free 1-to-1 Baking Flour) 3/4 teaspoons of baking powder A heaping 1/4 teaspoon of salt FROSTING: 1/2 cup softened vegan butter OR 1 can of coconut cream or milk 1/4 tsp of vanilla extract 1-2 cups of powdered sugar 1 splash of preferred milk 1 packet of natural food colouring OR BERRY GLAZE: 1 cup berries fresh or frozen (you can use one kind or a medley) 1½ cups powdered sugar, sifted 1 teaspoon of vanilla paste or extract 1-4 tablespoons of water, cream, milk, or citrus juice Water or citrus juice will produce a deeper colour, while cream will produce a lighter pastel glaze!
More Posts
Share by: