The Hidden Impact Of Stress And Chronic Inflammation

WITH IRENE PAULINE FROM LIVING ALCHMEY


We often underestimated the impact of stress and chronic inflammation on our health and well-being.


In this eye-opening episode, we sit down with Irene Pauline, a renowned expert from Living Alchemy, to explore the often underestimated connection between stress and chronic inflammation. From the physical manifestations of inflammation to its surprising links with mental health, we leave no stone unturned.


In this episode we discuss,


Q : The connection between stress and chronic inflammation and how the body responses to stress can lead to increased inflammation

Q: Common signs and symptoms of chronic inflammation that we might overlook in their daily lives


Q: How stress affects our mental well-being and links between chronic inflammation and conditions like anxiety and depression.


Q: How stress contributes to this cycle of inflammation and strategies for managing stress to break this cycle


Q: Key ingredients to combat stress and inflammation


Q : Lifestyle changes to combat stress and inflammation


Q: How Living Alchemy herbal supplements are different from other products on the market


Q: Shifting the narrative around stress and inflammation from short-term fixes to long-term resilience-building


PRODUCTS FEATURED


Living Alchemy Stress Less


Stress Less is a new award-winning formula that includes multiple fermented activated adaptogens targeted to support the adrenal system to respond to stress.


Featured products on sale at our Lansdowne & Lindsay locations, 15% off in store, October 23rd – November 6th 2023 while supplies last! Select sizes.


Interested in learning more about these products, visit one of our locations today!


Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use.


Additional Links

Have you joined The Wellness on Purpose Program to educate you yet? Learn more about this educational and FREE online program here 


Want to stay up to date with new products and trends in our stores? Find us on Instagram here @joannesplace


Listen to full episode here:

Are Food Dyes Safe?

By Jonathan Tessier • April 29, 2026
Most candy and processed food products aren't naturally made with bright colors. They achieve that color by using synthetic food dyes. But are they safe for you?
floral pattern

Our Mother's Day 2026 Gift Guide!

By April Allen • April 28, 2026
Mother's Day gifting made easy at Jo Anne's Place!

Are Peptides Safe? A Complete Guide

By Jonathan Tessier • April 9, 2026
Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Some are effective, some are not. Let's get into all of it!
3 Pictures, on the left are sugar cookies, in the middle are cupcakes and on the right is a quiche

Hoppy Easter! Easter Recipes

By April Allen • March 31, 2026
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter

Easy Changes for a More Eco-Friendly Home

By April Allen • March 25, 2026
Small Changes with a Big Impact. April is Earth Month! With Earth Day coming up on April 22nd, we wanted to share some simple ways to make your home more eco-friendly. Of course, sustainability is top of mind this time of year - but our hope is that the awareness around sustainability and habits created during Earth Month will be continued on throughout the year. Not only do sustainable habits benefit the Earth and the ecosystems we inhabit, but they also improve our lives by reducing waste and toxins in our homes and communities, saving us money, and supporting a more circular economy. Below are some small changes you can make to your daily routines that result in a more eco-friendly home:

6 Healthy Alternatives for Weight Loss: Simple Changes to Your Favourite Foods

By Jonathan Tessier • March 5, 2026
For almost every junk food, there’s usually a healthier alternative. You might have to compromise on taste but its definitely worth it for health in the long run!
Jo Anne and Margo sit outside with their arms around each other

Celebrating Women in Wellness: International Women's Day 2026

By April Allen • March 3, 2026
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!
Title: Top benefits of Fiber: Digestion, Weight Loss and Heart Health

Top Benefits of Fiber: Digestion, Weight Loss, and Heart Health

By Jonathan Tessier • February 26, 2026
From improving your gut microbiome to reducing cholesterol and supporting weight loss, fiber plays a crucial role in your overall health. How Fiber Improves the Gut
Rebecca holding green smoothie in a glass cup with a straw

Festive St. Patrick's Day Recipes

By April Allen • February 26, 2026
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!
Title: The Truth About GMO's. The graphic shows a strand of wheat and an ear of corn brought together by DNA

Are GMO's Good or Bad For You?

By Jonathan Tessier • February 5, 2026
You've probably heard about GMO's, but do you know what they actually are? They sound scary, but it's actually really easy to understand once you break it down.