The holiday season tends to come with a whole new level of stress and emotions, but does it really have to? Unfortunately, one of the most common emotions people feel around the holidays is anxiety.
The worry of seeing a family member, the rush of getting the perfect gift, the extra long traffic wait, the financial burden and buyer’s remorse that can come with gift giving, the expectation of traditional holiday meals and falling off the “bandwagon” are just a few of the most common triggers for anxiety around the holidays.
Although many triggers are inevitable, it is important to acknowledge that your perception and actions during these situations can change the outcome of your emotions, such as anxiety.
Before you allow the rush of worry, disappointment or failure to arise, resulting in anxious thought patterns, here are a few of my top tips for managing your anxiety around eating throughout the holidays:
Wishing you a safe, happy, healthy and balanced holiday!
Merry Christmas and Happy New Year!
REGISTERED HOLISTIC NUTRITIONIST
Inspiring a balanced lifestyle through holistic nutrition, yoga + meditation
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