Tuna Rice and Spinach Salad
Not only is tuna delicious, it's also a great source of protein, and fairly inexpensive. If you are looking to lose weight, canned tuna is a good option because it is low in calories. Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids. Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.
There are many yummy ways to eat tuna, and one of the best ways is using it in a salad.
Tuna Rice and Spinach Recipe
Ingredients
- 1 1/2 cups brown basmati rice (Jo Anne's Place)
- 2 bunches asparagus, trimmed, cut crossways into thirds
- 1 tbsp soy sauce
- 2 tbsp sweet chilli sauce (Thai Kitchen)
- 425g can tuna (Raincoast)
- 1/2 cup tomatoes, chopped
- 50g baby spinach
- 2 hard-boiled eggs, peeled, sliced (optional)
Directions
- Bring a saucepan of water to a boil over high heat, add rice, reduce heat to medium. Cook, uncovered, for 25 to 30 minutes or until rice is tender. Transfer to a large bowl, set aside for 15 minutes to cool.
- Meanwhile, wash asparagus. When done, microwave on HIGH for 1 to 1 1/2 minutes or until just tender. Drain.
- Combine soy sauce and sweet chili in a jug. Pour over rice. Add asparagus, tuna, semi-dried tomato, spinach, season with salt and pepper. Toss to combine, spoon salad into shallow bowls, top with egg and serve.
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What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
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