Tuna Rice and Spinach Salad
Not only is tuna delicious, it's also a great source of protein, and fairly inexpensive. If you are looking to lose weight, canned tuna is a good option because it is low in calories. Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids. Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.
There are many yummy ways to eat tuna, and one of the best ways is using it in a salad.
Tuna Rice and Spinach Recipe
Ingredients
- 1 1/2 cups brown basmati rice (Jo Anne's Place)
- 2 bunches asparagus, trimmed, cut crossways into thirds
- 1 tbsp soy sauce
- 2 tbsp sweet chilli sauce (Thai Kitchen)
- 425g can tuna (Raincoast)
- 1/2 cup tomatoes, chopped
- 50g baby spinach
- 2 hard-boiled eggs, peeled, sliced (optional)
Directions
- Bring a saucepan of water to a boil over high heat, add rice, reduce heat to medium. Cook, uncovered, for 25 to 30 minutes or until rice is tender. Transfer to a large bowl, set aside for 15 minutes to cool.
- Meanwhile, wash asparagus. When done, microwave on HIGH for 1 to 1 1/2 minutes or until just tender. Drain.
- Combine soy sauce and sweet chili in a jug. Pour over rice. Add asparagus, tuna, semi-dried tomato, spinach, season with salt and pepper. Toss to combine, spoon salad into shallow bowls, top with egg and serve.
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
This creamy vegetarian lasagna is comfort food at its finest! Hearty enough to satisfy any appetite, yet packed with veggies and nourishing ingredients you can feel good about. Perfect for family dinners and meal prep!
We were scrolling through our archive of recipes recently and came across this one: 'Handy Dandy Candy' aka Carob Almond Squares, written by Jo Anne Fallaise. Yes, THE Jo Anne! So, we had to share! It's super easy, and super delicious - treat yourself!
Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds.
Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:
Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!
Lemon juice has many different uses and health benefits. Just make sure you don't get any in your eyes.
We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark!