Vegan Recipes
Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!
7 Healthy Valentine's Day Treats A big part of Valentine's Day is the sweets, but if you're looking for some healthier, more nutritious, and lower-sugar treat ideas to celebrate love day - you've come to the right place! Find some of our favourite Valentine's Day treats and drinks below...
Quick and Easy Protein and Fibre-Packed Three Bean Salad If you're looking for an easy, nourishing dish that checks all the boxes, this Three Bean Salad is about to become a staple in your house! It's got plant-based protein, a satisfying texture, and serious health benefits. Made with chickpeas, black beans, and kidney beans, this colourful salad is more than convenient and budget-friendly. It's also a fibre powerhouse, and fibre is a nutrient that most of us are not getting enough of! Did you know Health Canada estimates that Canadians are only getting about half of the fibre they should be getting in their daily diet?! Fibre is extremely important for so many different reasons, from heart health to a healthy gut microbiome to helping you feel satiated longer. Recipe makes about 4 servings and lasts 4-5 days in the fridge in an air-tight container.
Delicious Autumn Squash Recipes Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.
Easy Salted Maple Cinnamon Latte Recipe Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!
Delicious Healthy Recipes To Try This Thanksgiving Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:
Homemade Protein Bars & Balls Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!