Aging | How To Slow Down This Natural Process

LET’S AGE GRACEFULLY.

Hi everyone, it’s podcast host, Marissa here!


Some people see “aging” as a dirty word but it is invertible. We will all age. But how quickly we age mentally, physically and physiologically differs from person to person. Even two people who are the exact same age, born at the exact same time, will age differently. We tend to think that aging is associated with a number or a change in appearance like grey hair, but aging involves much more than that. In this episode, we have asked Dana Remedios from Flora Health to dig deeper with us to talk about what is happening on an internal level of cellular aging. We are going to talk about preventive and supportive aging health, what is actually happening when we age and the importance of detoxification to slow down the aging process. 


In this episode we are covering the following topics:


1:45 – Q : Who is Dana Remedio’s and what makes Flora Health so amazing!


4:56 – Q: What is cellular aging?


6:24 – Q: What factors affect cellular again?


8:45 – Q: What are free radicals? What do they do to the body?


11:20 – Q: Does proper detoxification have an impact on slowing down cellular aging? 


14:15 – Q: How would someone know if their detoxification pathways were impacting their cellular health?


18:28 – Q: If someone is not detoxing properly, what is your professional recommendation for them? 


20:30 – Q: What is in Flor Essence and how would one use it?


24:24 – Q: Do you think there is a specific diet that is best to support cellular aging?


29:30 – Q: What daily habits are essential for slowing down the aging process?


32:45- Q: A big supplement category that is promoted for anti aging is antioxidants. Do you think this is the magical answer to aging gracefully? 



Listen to our previous podcast with Dana to learn about whether to not the body capable of cleansing itself here


Product Feature : Flora Flor Essence 


Listen to full episode here:


By April Allen October 30, 2025
Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.
By April Allen October 30, 2025
Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!
By April Allen October 27, 2025
Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!
Halloween decorations on the side. Text reads: Healthy Halloween Recipes
By Jonathan Tessier October 15, 2025
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!
By Jonathan Tessier October 1, 2025
This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October.
By April Allen September 30, 2025
Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
On the left is an assortment of bowls with food in them, on the right is a person styling their hair
By Jonathan Tessier September 11, 2025
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
A classroom in the background with a title that says
By Jonathan Tessier September 10, 2025
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
Text: Fun Labour Day Acitivites in PTBO/Lindsay
Surrounded by trees, leaves and construction
By Jonathan Tessier August 20, 2025
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
a plate of creamy vegetarian lasagna
By April Allen August 14, 2025
Enjoy a comforting, veggie-packed lasagna with a creamy cheese sauce—perfect for family dinners or meal prep.