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Most of us are familiar with Aloe Vera’s healing properties when the inner juice of a leaf is applied to a burn, but Aloe has a number of other outstanding health benefits that make it a welcome addition to your daily diet.
Aloe enhances digestive health in multiple ways. It heals and protects delicate intestinal tissue and reduces the overgrowth of candida. It improves assimilation of nutrients and promotes regularity.
Regular use of Aloe Vera can significantly increase your body’s production of collagen and hyaluronic acid, enhancing cellular integrity and promoting rapid recovery. The increased availability of collagen slows the aging process inside and out.
Aloe helps reduce plaque and soothes inflamed or damaged gums. It’s collagen boosting power can also help prevent gums from receding.
Taking just 2 tablespoons of Aloe Vera a day can reduce blood sugar levels for those with type 2 diabetes. Its beneficial effect on blood vessels can help treat symptoms of cardiovascular disease.
While research is in its early stages a compound found in aloe, emodin, shows promise in slowing the growth of certain forms of cancer.
Make a powerhouse antioxidant cocktail : Mix 2-3 tablespoons of Aloe Vera with 4 ounces of
pomegranate juice. Delicious!
*Revised February 2023
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