Managing Cholesterol Levels

These suggestions are not intended to replace appropriate professional advice.  Please check labels and consult your pharmacist if you take prescription drugs.


When heading in a new direction, make a few changes at a time.  It’s important to enjoy the journey.


A Healing Diet


  • Drink 7-10 glasses of filtered or spring water daily.  Avoid chlorine.

  • Consume a diet that is 75-80% alkaline forming.  Very important.

  • Go organic.  Pesticides and chemicals are harmful to the liver and arteries.

  • Rely on fresh fruit, vegetables, raw seeds and nuts, beans legumes, and whole grains as the mainstays of your diet.  Avoid wheat unless it’s sprouted.

  • Animal products are a source of inflammatory arachidonic acid which leads to increased free radicals.  Eat sparingly.


  • Combine foods for optimum digestion: fruit on an empty stomach 30 minutes before other foods. Starches and animal products require very difference digestive secretions and should not be consumed at the same meal.

  • Have complete protein no later than lunch for better digestion of amino acids.

  • Fermented kimchi and sauerkraut lower cholesterol and blood pressure.

  • Consume 1-3 tablespoons of flax, hemp, or chia seeds daily. 

  • Garlic’s ability to lower LDL is well documented.

  • Pomegranate and beet juices protect the arteries and reduce plaque.

  • Replace salt with Herbamare for all the flavour but 1/3 the sodium.

  • 1-2 tsp apple cider vinegar and honey (opt) in water with meals corrects pH, improves digestion, and regulates blood sugar.

  • Cook food gently.  High heat generates acrylamides & advanced glycation end products.

Supplements - to offset common deficiencies


  • Bio-Strath – decreases stress, improves digestion and metabolism of fats.

  • Vitamin C – 500-1000 mg daily – necessary to repair and protect arteries.

  • Vitamin D – 8,000 IU daily then reduce to upper limit of 4,000 IU daily – steroid precursor, anti-inflammatory. 

  • Magnesium – necessary for healthy heart function and vessel health.

  • Omega 3 fatty acids – double up for one month to help clear cholesterol buildup. 

  • Probiotics – lower LDL and triglycerides and raise HDL levels.


Special Care - for short term use


  • Vitamin K2 – inhibits calcium accumulation on artery walls.

  • Coenzyme Q10 – protects LDL from oxidation and increases mitochondria levels in the heart, increase energy, reduces arterial plaque.

  • Berberine – reduces arterial plaque, improves fatty liver, lowers LDL and blood sugar, raises HDL, promotes weight loss, improves gut health.


  • Holy Basil tea reduces stress and aids in cholesterol management


Some Further Suggestions


  • Kick off your new regimen with a liver detox. Improving liver function has an immediate beneficial effect on cholesterol.
  • Keep all pathways of detoxification open. Dry body brush to keep skin pores clean and the lymphatic system flowing. Take sufficient vitamin C and magnesium to keep the bowels moving easily.
  • Fresh air, sunshine and outdoor exercise promote good health. The Earth is continuously emitting a negatively charged ionic field that promotes wellbeing.
  • Practice deep abdominal breathing for a few minutes several times a day. A good portion of lipids are eliminated through the lungs. Studies show regular practice of breathing exercises reduces cholesterol and promotes better sleep.
  • Watch Dr Zach Bush’s 4 minute workout online. It’s a boost for the arteries, weight management and muscles.
  • Have more fun. Laughing and playing are good for you. You’re meant to be happy and healthy 😊


Many people find after following these suggestions for a period of time, their health improves in multiple ways. We hope you have the same experience!


*Revised September 2024

Jo Anne's Place Staff

We have been supporting the wellness of our communities since 1976.


Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers. 


Please visit one of our stores to chat with them about we can help support you and get you feeling your best!
Title: Top benefits of Fiber: Digestion, Weight Loss and Heart Health

Top Benefits of Fiber: Digestion, Weight Loss, and Heart Health

By Jonathan Tessier • February 26, 2026
From improving your gut microbiome to reducing cholesterol and supporting weight loss, fiber plays a crucial role in your overall health. How Fiber Improves the Gut
Rebecca holding green smoothie in a glass cup with a straw

Festive St. Patrick's Day Recipes

By April Allen • February 26, 2026
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!

Are GMO's Good or Bad For You?

By Jonathan Tessier • February 5, 2026
You've probably heard about GMO's, but do you know what they actually are? They sound scary, but it's actually really easy to understand once you break it down.

Top Things to Do for Valentine's Day 2026 in Peterborough and Lindsay

By Jonathan Tessier • February 4, 2026
Find out what's going on for Valentine's Day in Peterborough and Lindsay! From singles events to dances for established couples, there's something for everyone

Everyday Habits for Better Heart Health

By April Allen • January 28, 2026
When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
A background of pink hearts

Valentine's Day Gift Ideas!

By April Allen • January 27, 2026
Struggling to find unique Valentine's Day gifts? We've got you covered! It can be difficult to find unique and thoughtful Valentine's Day gifts for all of your loved ones - but at Jo Anne's Place, it's simple!
A pomegranate, leaves and other various fruits surround a green text saying: What juice is healthy

The Healthiest Types of Juices

By Jonathan Tessier • January 21, 2026
Discover the healthiest types of juices, their key health benefits, and how to enjoy them in moderation while avoiding excess sugar in your overall daily diet.

Which Honey is Best For You? Buckwheat vs. Clover vs. Wildflower

By Jonathan Tessier • January 14, 2026
Our own Kawartha Lakes Honey has three different types: buckwheat, wildflower and clover. Let's get into all the different benefits that thee honeys have.

Manuka Honey Explained: MGO, UMF and What The Numbers Mean

By Jonathan Tessier • January 13, 2026
We are going to break down what Manuka Honey is, how it can benefit you and go very deep into the details on the differences between the products we carry.

Best Supplements to Take in the Winter

By Jonathan Tessier • January 8, 2026
The cold weather is here, which means you should stock up on all the necessary supplements you need so you can stay healthy even when it gets ugly outside.