Creamy Vegetarian Lasagna
This creamy vegetarian lasagna is comfort food at its finest! Hearty enough to satisfy any appetite, yet packed with veggies and nourishing ingredients you can feel good about. Perfect for family dinners and meal prep!
Ingredients
- 3 tbsps butter alternative
- 3 tbsps all purpose flour (GF if desired)
- 3 cups milk
- 1 1/2 tsp nutmeg
- 4 cups grated organic mozzarella
- 1 box GF lasagna noodles (ex. brown rice)
- 4 tomatoes, thinly sliced
- 4 cloves minced garlic
- 1 zucchini, thinly sliced
- 1 1/2 onions, sliced
- 1/4 cup fresh basil, chopped
- 1 1/2 tsp dried oregano
- Italian herbs, to taste
- 1 bunch spinach, remove stems
- 1/2 cup parmesan cheese, grated
Instructions
- Melt butter in a pan on medium heat, add flour and stir to make a paste.
- Slowly add milk, stirring constantly and add nutmeg, and 2 cloves garlic. Bring to a boil; continue to stir until the sauce has thickened slightly. Remove from heat.
- Stir in 2 1/2 cups of cheese. Pour a small amount of sauce in baking dish. Cover with a layer of noodles, half the tomatoes, zucchini & onion.
- Melt some butter; add the garlic, Italian herbs, basil & oregano. Pour all over the veggie layer.
- Place a layer of spinach, more noodles. Press down well.
- Repeat layers and then add the remaining sauce and cheese. Add parmesan cheese, cover with foil and bake 350 for 45 min. Remove foil and bake for 15 minutes more. Let stand 10 min before serving.
Ingredients are available at Jo Anne's Place. View our store hours here.
Used our recipe? Tag us on social media so we can see and share your creations!
We were scrolling through our archive of recipes recently and came across this one: 'Handy Dandy Candy' aka Carob Almond Squares, written by Jo Anne Fallaise. Yes, THE Jo Anne! So, we had to share! It's super easy, and super delicious - treat yourself!
Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds.
Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:
Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!
Lemon juice has many different uses and health benefits. Just make sure you don't get any in your eyes.
We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark!
What is the Dirty Dozen and The Clean 15?
Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:
How To Make Exercise Fun
What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store