DIY Hand Sanitizers
Out of hand sanitizer? Try making your own with our easy spray or gel recipes!
SPRAY
Ingredients:
• 2 tbsp witch hazel
• 5 drops lemon essential oil
• 5 drops tea tree oil
• 5 drops orange essential oil
• Distilled or boiled (and then) cooled filtered water
• Optional: 5 drops of vitamin E oil for extra moisture
Instructions:
- Mix the witch hazel and oils an empty spray bottle (at least 2oz).
- Fill the rest of your bottle with the water
- Shake well.
- Use as often as necessary.
GEL
Ingredients:
- 1 tbsp witch hazel
- 5 tbsp aloe vera gel
- 10 drops Thieves essential oil
Thieves essential oil is a blend of cinnamon, clove, eucalyptus, rosemary and lemon essential oils. You can make this blend yourself or buy it as a combination!
Instructions:
- In a 3 oz bottle, add witch hazel and aloe vera gel.
- Add Thieves essential oil
- Put cap on the bottle and shake well.
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What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
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Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!
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Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below: