DIY Hand Sanitizers
Out of hand sanitizer? Try making your own with our easy spray or gel recipes!

SPRAY
Ingredients:
• 2 tbsp witch hazel
• 5 drops lemon essential oil
• 5 drops tea tree oil
• 5 drops orange essential oil
• Distilled or boiled (and then) cooled filtered water
• Optional: 5 drops of vitamin E oil for extra moisture
Instructions:
- Mix the witch hazel and oils an empty spray bottle (at least 2oz).
- Fill the rest of your bottle with the water
- Shake well.
- Use as often as necessary.

GEL
Ingredients:
- 1 tbsp witch hazel
- 5 tbsp aloe vera gel
- 10 drops Thieves essential oil
Thieves essential oil is a blend of cinnamon, clove, eucalyptus, rosemary and lemon essential oils. You can make this blend yourself or buy it as a combination!
Instructions:
- In a 3 oz bottle, add witch hazel and aloe vera gel.
- Add Thieves essential oil
- Put cap on the bottle and shake well.

Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds.

Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!