Matcha Smoothie
INGREDIENTS
1 frozen banana
1/2 avocado
1 cup spinach
1 tbsp matcha
1 cup nut milk
1/2 cup ice
Simply mix together all ingredients in your blender and enjoy chilled.


When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.









