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Also known as the Forks Over Knives Diet by Dr. Ornish
This dietary approach is hot! It’s healthy, sustainable, and economical. Studies show this lifestyle can reverse heart disease and allows you to naturally achieve your ideal body weight
without worrying about counting carbs or calories.
Dr. Dean Ornish has advocated a Plant-Based Whole Food diet for decades. In his practice and through his books thousands have reversed heart disease and many other adverse health conditions.
The following is a quote from Dr. Ornish we can all give some thought:
“I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is considered medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives”.
Forks Over Knives has good online support including cooking classes and menu planning. Their focus is on delicious recipes that you’ll look forward to eating that leave you feeling satiated without meat, dairy, or fats. Several staff and customers have experimented with recipes from their magazines and give this diet high ratings.
*Revised February 2023
We have been supporting the wellness of our communities since 1976.
Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers.
Please visit one of our stores to chat with them about we can help support you and get you feeling your best!
