Simple Vegan Cream of Broccoli and Cream of Carrot Soups
Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!
Cream of Broccoli (Vegan & Gluten-Free)
Total Cook Time: 30 Minutes
Servings: 6
Ingredients
- 2 tbs butter alternative (such as Earth Balance, avocado/olive oil, etc)
- 8 tbsps coconut cream
- 1 medium onion, chopped
- 1 russet potato, peeled and chopped
- 2 cloves garlic, minced
- 6 cups of vegetable stock
- 2 medium to large broccoli heads, cut into florets and stems
- Salt, pepper & nutmeg to taste
- (Optional toppings) Additional broccoli florets, flaxseeds/nuts, fresh herbs
Instructions
- In a large pot, melt butter alternative and saute onion until tender over medium heat, then add the garlic and saute for another minute or two. Add potato and toss to coat with butter.
- Add stock to the pot and bring to a simmer.
- Stir in broccoli, cover the pot, and bring to a boil. Then, reduce to a simmer.
- When the potato and broccoli are tender (10-15 minutes), remove from heat and puree in batches in a blender or food processor.
- Return to the pot and add coconut cream, stirring to combine. Season to taste, add toppings if desired, and serve warm.
Cream of Carrot (Vegan & Gluten-Free)
Total Cook Time: 30 Minutes
Servings: 6-7
Ingredients
- 2 tsp olive oil or oil of choice
- 2 medium onions, chopped
- 2 garlic cloves, minced
- 1 potato, peeled and cubed
- Curry, salt, ginger & cumin to taste
- 4 cups carrots, peeled and chopped
- 4 cups vegetable broth
Instructions
- Heat the oil in a saucepan over medium heat. Add the onions, garlic, and potato
- Cook, stirring often until onions are softened (approx 5 min)
- Then add the carrots, broth, and seasoning. Bring everything to a boil, then reduce the heat to medium/low; cover and simmer for 20 min
- Puree soup until smooth. If it's too thick, you can thin it a little with coconut milk, more broth, or water.
- Serve warm and enjoy!
All ingredients are available at Jo Anne's Place. View our store hours here.
Used our recipe? Tag us on social media so we can see and share your creations!
When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
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The start of a new year can come with a lot of pressure to reset, overhaul, and become a 'better' version of yourself overnight. Traditional New Years' resolutions can feel motivating at first, but can quickly become overwhelming and restricting. Did you know that 88% of people fail their resolution within the first 2 weeks? It makes us wonder why. And we think that it's because they are rooted in an all-or-nothing mindset that doesn't leave room for life's unpredictability. And our resolutions are often things we think we SHOULD do (because of pressure from others, societal standards, etc.) and not things that we actually VALUE. It’s important to ensure you are enhancing your wellness in harmony with your surroundings and your reality. At Jo Anne's Place, we believe the new year is less about drastic change and more about gentle intention. A holistic approach to the new year invited you to build healthy habits that support your body, mind, and lifestyle at a pace that feels sustainable for you. Rather than chasing resolutions, this is an opportunity to tune in, reflect, and choose practices that truly support your long-term wellbeing. If setting goals is your thing, we support that! Just remember to keep them realistic and grounded in your values. If setting resolutions isn't for you, here are some gentler ways to step into the new year:
Feeling the Holiday pressure? In the midst of Winter’s chill and the Holiday rush, your own well-being deserves space to breathe. The natural world around us is slowing down, so why shouldn’t we? Winter invites us to turn inward, and it is especially important to support your mental health during these longer, darker days. Did you know that we, as Canadians, are more prone to Seasonal Affective Disorder due to our northern latitude, which results in less sunlight during the winter? The Holiday season can be equal parts joyful and overwhelming. Schedules get busy, routines slip, and we're surrounded by comfort foods and sweet treats. Between gatherings, travel, and to-do lists, our well-being can take a back seat. Here are some simple tips to keep you grounded, nourished, and feeling your best throughout the season: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
Merry Christmas & Happy Holidays!
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!