The Ketogenic Diet

The Ketogenic Diet

The Mediterranean Diet is so named because it encompasses typical foods consumed by the various countries near the Mediterranean Sea. Geographic studies show that people in these areas generally enjoy a high level of health and longevity, and a lower incidence of certain diseases such as cardiovascular disease and type 2 diabetes - known as Blue Zones.


This is a thumbnail sketch of the basic guidelines for the Mediterranean Diet.


Recommended:
  • A wide variety of colourful fresh vegetables and fruits.
  • Nuts, seeds and their oils. Extra virgin olive oil is highly recommended.
  • Fish and seafood are recommended twice a week or more.
  • Whole grains, whole grain breads and pastas.
  • Poultry, eggs, cheese, and yogurt in moderation.
  • For those who enjoy it, a glass of wine with a meal a few times a week is quite acceptable!


Avoid or minimize:
  • Refined or processed food, including white sugar or flour.
Lifestyle:
  • Regular physical activity.
  • Lots of fresh air.
  • Share meals with family and friends in a stress-free, even joyful atmosphere!


The Mediterranean Diet is a well-balanced uncomplicated way to eat for good health!



*Revised February 2023

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