Tick Tips

As we enjoy more time outdoors, it’s important that we take personal precautions against…TICKS. Here’s a few things we should be doing when entering a wooded area:



  • Wear long clothing, tucking shirts into pants and pants into socks.
  • Wear light coloured clothing so the ticks will be easier seen and removed.
  • Use an insect repellent. Most natural bug sprays without deet are not allowed to promise that they will deter insects. You may wish to choose from our selection of outdoor sprays, or go the diy route. You can make your own tick-repellent spray using essential oils you have at home. Essential oils like cedarwood, geranium, lavendar & tea tree along with citronella have been known to repell ticks along with other insects. Use water and witch hazel or apple cider vinegar as your base.
  • Try to minimize your contact with tall grasses and bushes.
  • Check your clothing and entire body (and we mean, everything) for ticks when returning home.
  • *It’s also important to check your pets for ticks regularly.

tick removal kit

How do you remove a tick? Here are instructions directly from the Peterborough Public Health website:


If you are bitten by a tick, be sure to stay calm, but remove the tick immediately. Follow the steps below to safely remove a tick from your body:


  1. Remove the tick using a pair of clean, fine-tipped tweezers. Never use fire, chemicals or alcohol to remove a tick.
  2. Holding the tweezers parallel to the skin, firmly grasp the tick as close to your skin as possible, around the mouthparts of the tick, and gently pull the tick straight out.
  3. Do not twist or squeeze the tick because this may cause the mouth parts to break off and stay in the skin. Squeezing may also cause the Lyme disease-causing bacterium to enter the body.
  4. Wash the area where the tick was removed with soap and water and/or disinfect with rubbing alcohol or hand sanitizer.
  5. If the mouthparts break off and remain in the skin, remove them with tweezers, or if you are unable to remove them easily, leave them alone and let the skin heal.
  6. If you are not comfortable removing a tick, see a health care provider as soon as possible. If the tick is removed soon after attachment, it will help to prevent infection, as an infected tick has to be feeding for at least 24 hours before it can effectively transmit the bacteria to a human host.
  7. Once the tick has been removed, place the tick in an empty pill bottle or plastic zipper-closed bag and bring it to Peterborough Public Health. Make sure to record the date of attachment and the likely location where the tick came from. The tick will then be sent away to the Ontario Public Health Laboratory for species identification and bacterial testing.
  8. If you develop symptoms of Lyme disease in the weeks (3-30 days) after being bitten, contact your health care provider right away.


Venturing into tick habitat? Don’t forget to pack a safe tick removal kit this summer.

Tick kits should include:

  • band-aid
  • fine needle tweezers
  • aseptic wipes
  • rubber gloves
  • container / ziplock bag to put the tick into


Stay safe as you enjoy the outdoors this summer!

quark quiche, cheesecake, and stuffed chicken breasts
By April Allen July 15, 2025
We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark! 
By Jonathan Tessier July 10, 2025
What is the Dirty Dozen and The Clean 15?
functional iced drinks
By April Allen July 8, 2025
Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:
By Jonathan Tessier July 8, 2025
How To Make Exercise Fun
By Jonathan Tessier June 25, 2025
What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
Tiny Canadian flags are pinned into cooked burgers and an entire picnic setup with all kinds of food
By April Allen June 24, 2025
Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!
By April Allen June 24, 2025
Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!
By Jonathan Tessier June 24, 2025
Is Mineral Sunscreen Better For You Than Chemical?
By Jonathan Tessier June 19, 2025
What Are Intestinal Parasites?
By April Allen June 10, 2025
Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below: