Wellness Wisdom: Unmasking Magnesium

Welcome to our Wellness Wisdom Series!

In this series, join Rebecca, a Certified Nutritional Practitioner and the manager of our Lindsay store, and Jonathan, our Marketing Assistant, as they dive into various health and wellness topics.


In our first video, we discuss all things magnesium! Discover the different types of magnesium supplements, their unique benefits, and why this essential mineral is so important for your health. Rebecca also covers the risk factors and symptoms of magnesium deficiency, shares her personal favourite products, and offers tips on finding magnesium-rich foods to incorporate into your daily diet. Whether you’re looking to support muscle function, improve sleep, or boost overall wellness, this guide has you covered!


Come on in to Jo Anne's Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey.


*The information in this video is intended for educational purposes only. Please check with your pharmacist or primary health care provider about possible contradictions with existing medications before making changes.

A small glass bowl of cranberry sauce sits on a cutting board in front of bread and raw small potatoes
By April Allen • October 7, 2026
 Delicious Healthy Recipes To Try This Thanksgiving Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
By April Allen • October 7, 2026
Join Holistic Nutritionists as they dive into the benefits of seasonal fall produce and how it can support your health as the seasons change
By Jonathan Tessier • August 25, 2026
Find out what's going on for Labour Day Weekend 2026 in Peterborough and the Kawartha Areas! Lots of local Peterborough events to check out for the family!
By Jonathan Tessier • July 14, 2026
Ticks are out on Peterborough and Lindsay trails this summer. Learn how to prevent bites, check for ticks, and safely remove one — plus what to stock up on.
A paper-mache heart that says
By April Allen • July 2, 2026
July is National Independent Retailer Month.
A display of party items coloured blue for Father's Day
By April Allen • May 26, 2026
Celebrate the father figures in your life with thoughtful, wellness-supportive gifts at Jo Anne's Place
By April Allen • May 21, 2026
Fiddlehead season is here! After a long winter, fiddlehead season has finally arrived. Not familiar with fiddleheads or just want to learn a bit more about them, and how to cook them safely? Keep reading! You may have seen fiddleheads in the wild and not even realized it. That's because they are the furled fronds of a fledgling fern! The fiddlehead is the spiral of the plant that would unroll into a new frond of the fern plant. They are harvested before they unfurl, early in the season. Only the fiddleheads from certain fern varieties are safe to consume. Fiddleheads should never be eaten raw and must be cooked a certain way to be safe to eat, so be sure to follow the instructions below. Fiddleheads have been part of traditional diets in Northern France since the Middle Ages, and amongst many North American Indigenous populations for centuries. They are also popular in Asian cuisine dishes like gulai pakis.
By Jonathan Tessier • April 29, 2026
Most candy and processed food products aren't naturally made with bright colors. They achieve that color by using synthetic food dyes. But are they safe for you?
floral pattern
By April Allen • April 28, 2026
Mother's Day gifting made easy at Jo Anne's Place!
By Jonathan Tessier • April 9, 2026
Peptides are short chains of 2 to 50 amino acids that act like messengers telling your body what to do. Some are effective, some are not. Let's get into all of it!