Back to School Essentials for Immunity, Sleep & Focus

We took a little break over the last few weeks to enjoy the warm summer days and plan for our next year. Today we are back at it with Naturopathic Doctor, Owen Wiseman from A. Vogel to chat about back to school! It is time to get back to your daily, healthy habits and routines to start the school season strong, and we are here to help! In this episode we are going to provide you with practical ways to support your children this year to strengthen their immunity, improve their sleep and improve brain health!

In this episode you, we are covering the following topics:

2:05 : Introduction of Naturopathic Doctor, Owen Wiseman

5:00 : Top 3 common health concerns amongst children going back to school

5:13 : The importance of a proper sleep schedule for childern and what an ideal sleep schedule could look like.

9:07 : How to prevent your children from picking up every little sniffle that comes their way this school year.

14:55 : Lifestyle and nutritional guidance to help your child stay focused this school year.

20:38 : The number 1 all-in-one supplement that Dr. Wiseman suggests for the entire family.

24:20: What makes Bio-Strath so unique and effective.

28:16 : When and how to supplement with Bio-Strath

Learn more about Bio-Strath here or visit any of our locations to chat with our amazing staff!

Connect with Dr.Owen Wiseman here

Listen to full episode here:

< Older Post

Newer Post >

Autumn Squash Four Ways: Roasted, Stuffed, Croquettes, & Pizza

By April Allen • October 30, 2025

Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.

Salted Maple Cinnamon Latte Recipe - Hot and Iced!

By April Allen • October 30, 2025

Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!

Simple Vegan Cream of Broccoli and Cream of Carrot Soups

By April Allen • October 27, 2025

Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!