Constipation

THE TRUTH ABOUT LAXATIVES & MAGNESIUM DEFICIENCY

Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having a bowel movement on a regular basis. There are many factors that contribute to poor elimination, BUT there is also many tools that can help improve proper elimination, which is what we are going to cover in today’s episode with Cyrus Kuhzarani from Pure Lab Vitamins.


In this episode you, we are covering the following topics:


2:18 – Q: Why proper elimination is essential for optimal health.


4:27 – Q: How often we should be having a bowel movement per day.


4:47 – Q: Signs of chronic constipation.


5:00 – Q: Underlying causes of constipation.


6:00 – Q: The impact constipation has on the gut microbiome.


7:27 – Q: How stress effects our transit time


7:53 – Q: The truth on laxatives such as metamucil and restoralax


10:08 – Q: A better alternative to laxatives to support proper elimination



12:57 – Q: What to expect in Pure Lab Vitamins upcoming free webinar . Register here


Product Feature Available at Jo Anne’s Place: Pure Lab Vitamins


Constipation Support : Pure Lab Vitamin Magnesium Glycinate


Listen to full episode here:


By April Allen 01 May, 2024
“Mother is a verb. It’s something you do. Not just who you are.”
By April Allen 30 Apr, 2024
Spring is prime detox time!
By Jonathan Tessier 30 Apr, 2024
Our New Essential Oils Are HERE!
By Jonathan Tessier 18 Apr, 2024
We've all been there. You set a goal for yourself to work out more but you can't seem to get into the routine. The workouts might be too hard or you might not have the energy for it. The World Health Organization (WHO) states that at least 1 in 4 adults do not get enough physical activity. If you're inactive, you carry a 20% to 30% greater risk of premature death compared to more active lifestyles. If you have trouble finding the time or energy to work out, VILPA may be a solution for you.
By April Allen 16 Apr, 2024
We're On The Move!
By Jonathan Tessier 03 Apr, 2024
Make Your Own Chocolate-- Simple and Easy
By Jonathan Tessier 18 Mar, 2024
Easter Fun
By April Allen 14 Mar, 2024
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes!
By April Allen 29 Feb, 2024
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us! Because of the entrepreneurial courage of our founder Jo Anne & the continued efforts of our now owners & team (which is over 80% women), we have been serving Peterborough & The Kawarthas for over 45 years! We are thankful not only for the amazing women in our team, but for the meaningful connections we have made with so many inspiring women in our community. It is important to us to continue fostering an environment where women feel safe, supported & inspired. We are excited to look to the future and continue to evolve to meet the needs of our community.
By April Allen 27 Feb, 2024
Folks who are gluten-free should not have to miss out on the joy of Easter baking! These sugar cookies can be easily made with what you already have on hand and delicious enough to please gluten-free and non gluten-free eaters alike! INGREDIENTS COOKIES: 3/4 cup of salted butter, softened to room temperature but not melted (vegan substitute can be used) 1-1/2 cups sugar 2 large eggs 1-1/2 teaspoons of vanilla extract 2-3/4 cups gluten-free flour blend with binder (such as Bob's Red Mill Gluten-Free 1-to-1 Baking Flour) 3/4 teaspoons of baking powder A heaping 1/4 teaspoon of salt FROSTING: 1/2 cup softened vegan butter OR 1 can of coconut cream or milk 1/4 tsp of vanilla extract 1-2 cups of powdered sugar 1 splash of preferred milk 1 packet of natural food colouring OR BERRY GLAZE: 1 cup berries fresh or frozen (you can use one kind or a medley) 1½ cups powdered sugar, sifted 1 teaspoon of vanilla paste or extract 1-4 tablespoons of water, cream, milk, or citrus juice Water or citrus juice will produce a deeper colour, while cream will produce a lighter pastel glaze!
More Posts
Share by: