Boost Up With MCT Oil

MCT Oil is a supplement made from a type of fat called medium chain triglycerides. MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides). This makes them easier to digest, absorb, and transform into energy. MCT Oil is usually made from coconut oil.

It’s been decades since coconut oil and medium chain triglycerides came to Canadian attention, and their multiple benefits continue to be enjoyed in many households.

Of particular interest for athletes:

• MCT’s from coconut oil are broken down and converted quickly into energy.
• A study found that taking 1.5 tsp of MCT oil before exercise reduced lactic acid buildup making it easier to exercise comfortably for longer periods.
• A good aid for weight management.  Studies show that MCT’s reduce body weight and waist circumference. 
• Helps maintain a stable blood sugar level.

Additional Important Health Benefits:

• In studies MCT can significantly lower cholesterol, potentially reducing the risk of cardiovascular disease.
• Coconut and MCT oils have been helpful in the management of Alzheimer’s disease, epilepsy, and autism.
• MCT’s antibacterial, antifungal properties control overgrowth of pathogens such as candida albacans in the digestive tract.
• Promotes the growth of healthy gut flora and supports the gut lining.
• Topically coconut oil is an excellent moisturizer.  It’s useful for treating fungal rashes and helps control body odours.
• Protects gums/teeth, discourages plaque buildup, and it’s ideal for “oil pulling”.

MCT and coconut oils are very versatile.  They can be used in salads, added to soups or beverages, or taken “neat” off the spoon.