Natural Support for Menopause Symptoms with Heather Litster from Moon and Bloom
Struggling through menopause?
You are not alone. And there are resources and products out there to ease your journey.
We are very excited and honoured to have collaborated with Heather Litster of Moon and Bloom (Heather's Holistics) to discuss natural and holistic ways to support menopause and perimenopause. In this blog post, Heather discusses:
- Common symptoms of menopause
- The many changes that the body goes through in menopause from hormones to glucose to the brain
- The difference between menopause and perimenopause.
- Ways to support your menopausal body
- Product and ingredient recommendations to help balance hormones, manage symptoms, support bone health and liver function, and more
- Herbal teas to support menopause
Heather is a Cyclical Living Guide who can support you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She has tons of great resources on her website and social media, so we encourage you to check her out!
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