Natural Support for Menopause Symptoms with Heather Litster from Moon and Bloom
Struggling through menopause?
You are not alone. And there are resources and products out there to ease your journey.
We are very excited and honoured to have collaborated with Heather Litster of Moon and Bloom (Heather's Holistics) to discuss natural and holistic ways to support menopause and perimenopause. In this blog post, Heather discusses:
- Common symptoms of menopause
- The many changes that the body goes through in menopause from hormones to glucose to the brain
- The difference between menopause and perimenopause.
- Ways to support your menopausal body
- Product and ingredient recommendations to help balance hormones, manage symptoms, support bone health and liver function, and more
- Herbal teas to support menopause
Heather is a Cyclical Living Guide who can support you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She has tons of great resources on her website and social media, so we encourage you to check her out!
Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!
This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October.
Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.
With back to school in full gear, parents are concerned about their kids well-being. A lot of today's youth face a mountain of problems like anxiety and depression.
This year, Labour Day Weekend is from August 29th - September 1st. There is still time for one last weekend of summer fun before the school year begins.
Enjoy a comforting, veggie-packed lasagna with a creamy cheese sauce—perfect for family dinners or meal prep.
Enjoy a vegan, gluten-free treat with our carob almond squares—rich in fiber and free from refined sugar.
Bright, zesty, and just the right amount of sweet! These gluten-free lemon poppy seed muffins are the perfect quick breakfast, afternoon pick-me-up, or addition to a school lunchbox. Made with wholesome, gluten-free ingredients (not dairy-free, but can easily be made so if you prefer), this recipe offers a soft, moist texture with that yummy lemony taste and slight crunch of the poppy seeds.