Stuffed Acorn Squash With Turkey Sausage, Apple & Quinoa
Recipe by Jessica Kirschner @thepairadigm

INGREDIENTS
- 2 regular sized acorn squash
- Plain goat cream cheese (apple cinnamon or honey would also be lovely)
- 2tsp fresh or dried rosemary
- 2 chopped apples
- Salt and pepper to taste
- 1/2 onion
- 3 turkey sausages
- 2-4 cloves of garlic
- 1 cup of quinoa
DIRECTIONS
- Cut squash in half.
- Scoop out the seeds and place face down on baking sheet.
- Roast for 30-40 min till fork easily pierces through.
- Preheat oven for 400
- Cook a cup of quinoa
- Once cooked mix with salt and pepper
- Stir till combined then set aside In frying pan, sate half an onion and 2-4 cloves of garlic
- Cut up 3 turkey sausages (we use Yorkshire wieners)
- Once caramelized and browned, add to quinoa mixture with a handful of soft goat cheese. Stir to combine.
- Once squash is finished, remove from oven, flip face up and fill with the stuffing.
- Top with leftover goat cheese and place back in oven at 350 till cheese is melted.
- Some might choose to garnish with fresh greens, maple syrup, light balsamic.
- Enjoy!

Fiddlehead season is here! After a long winter, fiddlehead season has finally arrived. Not familiar with fiddleheads or just want to learn a bit more about them, and how to cook them safely? Keep reading! You may have seen fiddleheads in the wild and not even realized it. That's because they are the furled fronds of a fledgling fern! The fiddlehead is the spiral of the plant that would unroll into a new frond of the fern plant. They are harvested before they unfurl, early in the season. Only the fiddleheads from certain fern varieties are safe to consume. Fiddleheads should never be eaten raw and must be cooked a certain way to be safe to eat, so be sure to follow the instructions below. Fiddleheads have been part of traditional diets in Northern France since the Middle Ages, and amongst many North American Indigenous populations for centuries. They are also popular in Asian cuisine dishes like gulai pakis.

Small Changes with a Big Impact. April is Earth Month! With Earth Day coming up on April 22nd, we wanted to share some simple ways to make your home more eco-friendly. Of course, sustainability is top of mind this time of year - but our hope is that the awareness around sustainability and habits created during Earth Month will be continued on throughout the year. Not only do sustainable habits benefit the Earth and the ecosystems we inhabit, but they also improve our lives by reducing waste and toxins in our homes and communities, saving us money, and supporting a more circular economy. Below are some small changes you can make to your daily routines that result in a more eco-friendly home:








