Valentine’s Day Trifle
INGREDIENTS:
- Brownie pieces (see Gluten Free Brownie Recipe or Black Bean Brownies
- Fresh cut strawberries
- Frozen organic raspberries
- Simply Delish chocolate pudding
- Cha’s organic canned coconut whipped cream
- Shaved white or dark chocolate
- Optional: chocolate sauce

Chocolate Sauce
- 4 tbsp of coconut oil
- 3 tbsp of coconut sugar or sweetener of your choice
- 3 tbsp of cocoa powder.
CHOCOLATE SAUCE INSTRUCTIONS:
- Heat up a pan of water and melt the cacao butter in a pan above it.
- Then mix together the rest of the ingredients until combined.
TRIFLE INSTRUCTIONS:
- Follow directions on the Simply Delish pudding and whip till you reach the preferred texture
- Whip up Cha’s organic canned coconut whipped cream
- Choose your preferred size of serving glass and begin to layer!
- Start with pressing down brownie pieces at the bottom of the jar, then continue to add fruit and layer in chocolate pudding and chocolate sauce, leaving the whipped cream for the very top.
- Drop a berry or two and shave your favourite chocolate on top. It’s ready!

Small Changes with a Big Impact. April is Earth Month! With Earth Day coming up on April 22nd, we wanted to share some simple ways to make your home more eco-friendly. Of course, sustainability is top of mind this time of year - but our hope is that the awareness around sustainability and habits created during Earth Month will be continued on throughout the year. Not only do sustainable habits benefit the Earth and the ecosystems we inhabit, but they also improve our lives by reducing waste and toxins in our homes and communities, saving us money, and supporting a more circular economy. Below are some small changes you can make to your daily routines that result in a more eco-friendly home:

When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.








