Vegetarian Recipes

If you're looking for an easy, nourishing dish that checks all the boxes, this Three Bean Salad is about to become a staple in your house! It's got plant-based protein, a satisfying texture, and serious health benefits. Made with chickpeas, black beans, and kidney beans, this colourful salad is more than convenient and budget-friendly. It's also a fibre powerhouse, and fibre is a nutrient that most of us are not getting enough of! Did you know Health Canada estimates that Canadians are only getting about half of the fibre they should be getting in their daily diet?! Fibre is extremely important for so many different reasons, from heart health to a healthy gut microbiome to helping you feel satiated longer. Recipe makes about 4 servings and lasts 4-5 days in the fridge in an air-tight container.

Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!

Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!

Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!

Enjoy a comforting, veggie-packed lasagna with a creamy cheese sauce—perfect for family dinners or meal prep.

Packing your child's lunchbox (and your own) with wholesome snacks and lunches that are quick to make doesn't have to be difficult! Here are some of our favourite recipes that contain nutritious ingredients that kids love:

Cool down with functional iced drinks like Iced Dirty Chai, Matcha Collagen Cold Foam, and Turmeric Coconut Smoothie. Boost hydration and wellness.

Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!

Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!