Vegetarian Recipes

There's nothing quite like a warm mug of hot chocolate to bring you comfort on a chilly day - and this version comes with a nourishing twist! Made with creamy oat milk, antioxidant-rich cacao powder, and a calming addition of ashwagandha, it's both decadent and supportive for your wellbeing. Ashwagandha has a myriad of benefits, from calming anxiety and stress to supporting better sleep, and cacao powder is packed with flavonoids that can help support heart health and boost your mood! Together, they're a delicious combination that warms the body and the spirit. Ingredients: 1 cup of preferred milk (if non-dairy, oat milk makes for the creamiest hot cacao!) 2 tbsp of raw cacao powder 2 tsp of honey or maple syrup 1 tbsp of coconut oil (or MCT powder) 1 tbsp of collagen (optional) 1-2 capsules of Health First Ashwagandha Supreme, opened Directions: In a small saucepan over medium heat, combine all ingredients except for the Health First® Ashwagandha Supreme. Heat gently, whisking constantly until warm. Once heated, remove from heat and pour into a high-powered blender. Add the contents of the opened Health First® Ashwagandha Supreme capsules into the blender. Discard the capsules. Blend on high until combined. Pour into your favourite mug, top with whipped cream if you're feeling fancy, and enjoy!

Quick & Nutritious Maple Cinnamon Granola Did you know that it's super easy to make your own granola? Homemade granola gives you that warm, comforting, made-with-love feeling that store-bought granola just can't match. It takes just 35 minutes, and is made with simple, wholesome ingredients that nourish you. Plus, its gluten-free! The perfect breakfast when paired with yogurt or milk and some fresh fruit! This recipe makes about 5 cups of granola.

Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!

Instead of using mayo, make this delicious treat with all the nutrients of avocados packed right inside. Avocados are nutrient-dense fruits packed with healthy fats.

Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter

Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!

7 Healthy Valentine's Day Treats A big part of Valentine's Day is the sweets, but if you're looking for some healthier, more nutritious, and lower-sugar treat ideas to celebrate love day - you've come to the right place! Find some of our favourite Valentine's Day treats and drinks below...

Quick and Easy Protein and Fibre-Packed Three Bean Salad If you're looking for an easy, nourishing dish that checks all the boxes, this Three Bean Salad is about to become a staple in your house! It's got plant-based protein, a satisfying texture, and serious health benefits. Made with chickpeas, black beans, and kidney beans, this colourful salad is more than convenient and budget-friendly. It's also a fibre powerhouse, and fibre is a nutrient that most of us are not getting enough of! Did you know Health Canada estimates that Canadians are only getting about half of the fibre they should be getting in their daily diet?! Fibre is extremely important for so many different reasons, from heart health to a healthy gut microbiome to helping you feel satiated longer. Recipe makes about 4 servings and lasts 4-5 days in the fridge in an air-tight container.

Easy Salted Maple Cinnamon Latte Recipe Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!