Anemia

Tip: Have 2 tsp apple cider vinegar and raw honey (optional) in room temperature water with meals to improve assimilation of minerals and correct PH.

Supplements - Common Deficiencies – We Recommend Ongoing Use

• Bio-Strath to the rescue! - Improves your absorption of minerals.  While it is not a significant source of iron itself we received numerous testimonials about iron deficiencies finally being resolved when Bio-Strath was added to a protocol.
  
  
• Vitamin C – improves iron absorption.
  
  
• Vitamin D - a common deficiency linked to multiple health problems.
  
  
• Magnesium – necessary for healthy digestion and assimilation of other minerals.
  
  
• Omega-3 fatty acids – fatty acids play an important role in mineral absorption.

Iron Deficiency – For Short Term Use Until the Deficiency is Resolved

• Plant-based liquid iron is easiest to absorb. O blood types may fare better with heme iron capsules.  Take label dosages morning and noon.
  
  
• Vitamin A 10,000 – improves iron absorption.  Take with morning iron dose.

Excessive Menstrual Bleeding

• Cinnamon and ginger are both used to decrease menstrual flow.  Make a tea ¼ - ½ tsp powder of each with molasses or raw honey.  Add coconut cream or oil if desired.

Iron and oxygen transportation go hand in hand. It’s one of reasons people feel exhausted when iron deficient. Short periods of mild exertion outside in the fresh air will help you feel more refreshed, improve sleep quality and overall health.  Breathe deeply.  Exhale thoroughly!

*Revised September 2024